Welcome to the nutritional total fat content in 3 different types of fat in avocado, ranging from 15.41 g to 10.06 g per 100g. The basic type of fat in avocado is Avocados, raw, Florida, where the amount of total fat in 100g is 10.06 g. 10.06 g of total fat per 100g, from Avocados, raw, Florida corresponds to 15% of the total fat RDA. For a typical serving size of 1.000 cup, pureed (or 230.00 g) the amount of Total Fat is 23.14 g. This corresponds to an RDA percentage of 36%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Avocados, raw, Florida - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Avocados, raw, Florida should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.96 g (10% RDA), the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in avocado.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, Florida has a nutritional value score of 17.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Avocados, raw, Florida; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of avocados, raw, Florida is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, pureed (or 230.00 g)
For the food Avocados, raw, Florida the typical serving size is 1.000 cup, pureed (or 230.00 g) which contains 23.14 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 36 %.To give 100% of the RDA, 2.8 servings of the typical serving size 1.000 cup, pureed (or 230.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 4.51 g, the Energy content is 276 kcal, the Protein content is 5.13 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Avocados, raw, Florida
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pureed or 230.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The total calories from carbohydrate is 64.8 (kcal).
Grams of total fat in fat in avocado (per 100g)
This list of 3 types of fat in avocado, is brought to you by www.dietandfitnesstoday.com and ranges from Avocados, raw, California through to Avocados, raw, Florida where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in avocado.
The list below gives the total total fat content in the 3 items from the general description 'fat in avocado' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 3 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in avocado based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in avocado ranked by the amount of total fat per 100g is shown below in the fat in avocado calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Avocados, raw, California where the content is 15.41 g per 100g.Average Content for fat in avocado
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in avocado, based on the list below of 3 different items under the general description of fat in avocado, is 13.38 g of total fat. This average value corresponds to 20.58 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.07 g, the average amount of Energy is 149.00 kcal, the average amount of Protein is 2.06 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Avocados, raw, all commercial varieties which in 100g contains 14.66 g of Total Fat. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.13 g, the amount of Energy is 160.00 kcal, the amount of Protein is 2.00 g and the amount of Carbohydrate is 8.53 g.Highest total fat Content per 100g
Using the list below for the 3 different fat in avocado nutrition entries in our database, the highest amount of total fat is found in Avocados, raw, California which contains 15.41 g of total fat per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Saturated Fat content is 2.13 g, the Energy content is 167.00 kcal, the Protein content is 1.96 g, the Carbohydrate content is 8.64 g. 
The lowest amount of total fat in 100g is in Avocados, raw, Florida which contains 10.06 g. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.96 g, the amount of Energy is 120.00 kcal, the amount of Protein is 2.23 g, the amount of Carbohydrate is 7.82 g.
The difference between the highest and lowest values gives a total fat range of 5.35 g per 100g. The range for the other nutrients are as follows; 0.17 g for Saturated Fat, 47 kcal for Energy, 0.27 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Avocados, raw, Florida contains 10.06 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Avocados, raw, California which contains 35.44 g in 1.000 cup, pureed (or 230.00 g). The percentage of the recommended daily value for this serving is 55 %. For this serving the Saturated Fat content is 4.9 g, the Energy content is 384.1 kcal, the Protein content is 4.51 g and the Carbohydrate content is 19.87 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.
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