Amount of Total Fat in Fat in beans

Welcome to the nutritional total fat content in 93 different types of fat in beans, ranging from 6.57 g to 0.17 g per 100g. The basic type of fat in beans is Beans, snap, green, raw, where the amount of total fat in 100g is 0.22 g. 0.22 g of total fat per 100g, from Beans, snap, green, raw corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup 1/2" pieces (or 100.00 g) the amount of Total Fat is 0.22 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in beans products high in total fat

Below is a summary list for the top twenty fat in beans items ranked by the amount or level of total fat in 100g.

1. Beans, baked, canned, with franks : 6.57g (10%RDA)
2. Beans, baked, home prepared : 5.15g (8%RDA)
3. Beans, baked, canned, with beef : 3.45g (5%RDA)
4. Beans, liquid from stewed kidney beans : 3.20g (5%RDA)
5. Beans, yellow, mature seeds, raw : 2.60g (4%RDA)
6. Beans, french, mature seeds, raw : 2.02g (3%RDA)
7. Beans, baked, canned, with pork : 1.55g (2%RDA)
8. Beans, navy, mature seeds, raw : 1.50g (2%RDA)
9. Beans, black, mature seeds, raw : 1.42g (2%RDA)
10. Beans, cranberry (roman), mature seeds, raw : 1.23g (2%RDA)
11. Beans, pinto, mature seeds, raw : 1.23g (2%RDA)
12. Beans, small white, mature seeds, raw : 1.18g (2%RDA)
13. Beans, great northern, mature seeds, raw : 1.14g (2%RDA)
14. Beans, pink, mature seeds, raw : 1.13g (2%RDA)
15. Beans, yellow, mature seeds, cooked, boiled, with salt : 1.08g (2%RDA)
16. Beans, yellow, mature seeds, cooked, boiled, without salt : 1.08g (2%RDA)
17. Beans, kidney, red, mature seeds, raw : 1.06g (2%RDA)
18. Beans, kidney, red, mature seeds, canned, drained solids : 1.05g (2%RDA)
19. Beans, chili, barbecue, ranch style, cooked : 1.00g (2%RDA)
20. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water : 0.97g (1%RDA)

Following on from the twenty top fat in beans items or products containing total fat we have a more comprehensive break down of Beans, snap, green, raw, and the highest item containing total fat which is Beans, baked, canned, with franks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of fat in beans.

At the bottom of the page is the full list for the 93 different types of fat in beans based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in beans.

Beans, snap, green, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beans, snap, green, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.05 g, the amount of Energy is 31.00 kcal (2% RDA), the amount of Protein is 1.83 g (3% RDA) and the amount of Carbohydrate is 6.97 g (5% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in beans.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beans, snap, green, raw has a nutritional value score of 26.00 out of 100.

Amount of total fat per 100 Calories

100 calories of beans, snap, green, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup 1/2" pieces (or 100.00 g)

For the food Beans, snap, green, raw the typical serving size is 1.000 cup 1/2" pieces (or 100.00 g) which contains 0.22 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.05 g, the Energy content is 31 kcal, the Protein content is 1.83 g and the Carbohydrate content is 6.97 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Beans, snap, green, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup 1/2" pieces or 100.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 24.9 (kcal).

Grams of total fat in fat in beans (per 100g)

This list of 93 types of fat in beans, is brought to you by www.dietandfitnesstoday.com and ranges from Beans, baked, canned, with franks through to Beans, kidney, royal red, mature seeds, cooked, boiled, without salt where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in beans.

The list below gives the total total fat content in the 93 items from the general description 'fat in beans' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in beans based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in beans ranked by the amount of total fat per 100g is shown below in the fat in beans calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 10. The highest amount of total fat from the 10 frozen items is in Beans, pinto, immature seeds, frozen, unprepared where the total fat content is 0.50 g per 100g. The number of food items classified as canned is 28 items. The highest amount of total fat from the 28 canned items is in Beans, baked, canned, with franks where the level is 6.57 g per 100g.The total food items which are raw is 20 items. The highest amount of total fat from the 20 raw items is in Beans, yellow, mature seeds, raw where the content is 2.60 g per 100g. The number of food items which are cooked are 38 items. The highest amount of total fat from the 38 cooked items is in Beans, yellow, mature seeds, cooked, boiled, with salt where the amount is 1.08 g per 100g. Comparing raw and cooked fat in beans shows that cooking can change the levels of total fat by 1.52 g in a 100g serving.

Average Content for fat in beans

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in beans, based on the list below of 93 different items under the general description of fat in beans, is 0.79 g of total fat. This average value corresponds to 1.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.20 g, the average amount of Energy is 138.92 kcal, the average amount of Protein is 8.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Beans, kidney, red, mature seeds, cooked, boiled, with salt which in 100g contains 0.50 g of Total Fat. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.07 g, the amount of Energy is 127.00 kcal, the amount of Protein is 8.67 g and the amount of Carbohydrate is 22.80 g.

Highest total fat Content per 100g

Using the list below for the 93 different fat in beans nutrition entries in our database, the highest amount of total fat is found in Beans, baked, canned, with franks which contains 6.57 g of total fat per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Saturated Fat content is 2.35 g, the Energy content is 142.00 kcal, the Protein content is 6.75 g, the Carbohydrate content is 15.39 g.

The lowest amount of total fat in 100g is in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt which contains 0.17 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.02 g, the amount of Energy is 123.00 kcal, the amount of Protein is 9.49 g, the amount of Carbohydrate is 21.85 g.

The difference between the highest and lowest values gives a total fat range of 6.4 g per 100g. The range for the other nutrients are as follows; 2.33 g for Saturated Fat, 19 kcal for Energy, 2.74 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Beans, snap, green, raw contains 0.22 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Beans, baked, canned, with franks which contains 17.02 g in 1.000 cup (or 259.00 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Saturated Fat content is 6.09 g, the Energy content is 367.78 kcal, the Protein content is 17.48 g and the Carbohydrate content is 39.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.

Fat in beans List, total fat Content per 100g 1. Beans, baked, canned, with franks - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   6.57 g (10%) 2.35 g (12%) 6.75 g (12%) 15.39 g (12%) 142.00 kcal (7%)   Typical Serving size of 1.000 cup (or 259.00g):    17.02 g (26%) 6.09 g (30%) 17.48 g (31%) 39.86 g (31%) 367.78 kcal (18%) 2. Beans, baked, home prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.15 g (8%) 1.95 g (10%) 5.54 g (10%) 21.63 g (17%) 155.00 kcal (8%)   Typical Serving size of 1.000 cup (or 253.00g):    13.03 g (20%) 4.93 g (25%) 14.02 g (25%) 54.72 g (42%) 392.15 kcal (20%) 3. Beans, baked, canned, with beef - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.45 g (5%) 1.68 g (8%) 6.38 g (11%) 16.91 g (13%) 121.00 kcal (6%)   Typical Serving size of 1.000 cup (or 266.00g):    9.18 g (14%) 4.47 g (22%) 16.97 g (30%) 44.98 g (35%) 321.86 kcal (16%) 4. Beans, liquid from stewed kidney beans - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.20 g (5%) 1.17 g (6%) 1.80 g (3%) 2.80 g (2%) 47.00 kcal (2%)   Typical Serving size of 1.000 cup (or 240.00g):    7.68 g (12%) 2.81 g (14%) 4.32 g (8%) 6.72 g (5%) 112.8 kcal (6%) 5. Beans, yellow, mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.60 g (4%) 0.67 g (3%) 22.00 g (39%) 60.70 g (47%) 345.00 kcal (17%)   Typical Serving size of 1.000 cup (or 196.00g):    5.1 g (8%) 1.31 g (7%) 43.12 g (77%) 118.97 g (92%) 676.2 kcal (34%) 6. Beans, french, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.02 g (3%) 0.22 g (1%) 18.81 g (34%) 64.11 g (49%) 343.00 kcal (17%)   Typical Serving size of 1.000 cup (or 184.00g):    3.72 g (6%) 0.4 g (2%) 34.61 g (62%) 117.96 g (91%) 631.12 kcal (32%) 7. Beans, baked, canned, with pork - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.55 g (2%) 0.60 g (3%) 5.19 g (9%) 19.99 g (15%) 106.00 kcal (5%)   Typical Serving size of 1.000 cup (or 253.00g):    3.92 g (6%) 1.52 g (8%) 13.13 g (23%) 50.57 g (39%) 268.18 kcal (13%) 8. Beans, navy, mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.17 g (1%) 22.33 g (40%) 60.75 g (47%) 337.00 kcal (17%)   Typical Serving size of 1.000 cup (or 208.00g):    3.12 g (5%) 0.35 g (2%) 46.45 g (83%) 126.36 g (97%) 700.96 kcal (35%) 9. Beans, black, mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.42 g (2%) 0.37 g (2%) 21.60 g (39%) 62.36 g (48%) 341.00 kcal (17%)   Typical Serving size of 1.000 cup (or 194.00g):    2.75 g (4%) 0.72 g (4%) 41.9 g (75%) 120.98 g (93%) 661.54 kcal (33%)   Other serving sizes 1.000 tbsp (or 12.10g):   0.17 g (0%) 0.04 g (0%) 2.61 g (5%) 7.55 g (6%) 41.26 kcal (2%) 10. Beans, cranberry (roman), mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.23 g (2%) 0.32 g (2%) 23.03 g (41%) 60.05 g (46%) 335.00 kcal (17%)   Typical Serving size of 1.000 cup (or 195.00g):    2.4 g (4%) 0.62 g (3%) 44.91 g (80%) 117.1 g (90%) 653.25 kcal (33%) 11. Beans, pinto, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.23 g (2%) 0.24 g (1%) 21.42 g (38%) 62.55 g (48%) 347.00 kcal (17%)   Typical Serving size of 1.000 cup (or 193.00g):    2.37 g (4%) 0.46 g (2%) 41.34 g (74%) 120.72 g (93%) 669.71 kcal (33%)   Other serving sizes 1.000 tbsp (or 12.00g):   0.15 g (0%) 0.03 g (0%) 2.57 g (5%) 7.51 g (6%) 41.64 kcal (2%) 12. Beans, small white, mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.18 g (2%) 0.30 g (2%) 21.11 g (38%) 62.25 g (48%) 336.00 kcal (17%)   Typical Serving size of 1.000 cup (or 215.00g):    2.54 g (4%) 0.65 g (3%) 45.39 g (81%) 133.84 g (103%) 722.4 kcal (36%) 13. Beans, great northern, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.14 g (2%) 0.36 g (2%) 21.86 g (39%) 62.37 g (48%) 339.00 kcal (17%)   Typical Serving size of 1.000 cup (or 183.00g):    2.09 g (3%) 0.66 g (3%) 40 g (71%) 114.14 g (88%) 620.37 kcal (31%) 14. Beans, pink, mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.13 g (2%) 0.29 g (1%) 20.96 g (37%) 64.19 g (49%) 343.00 kcal (17%)   Typical Serving size of 1.000 cup (or 210.00g):    2.37 g (4%) 0.61 g (3%) 44.02 g (79%) 134.8 g (104%) 720.3 kcal (36%) 15. Beans, yellow, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.08 g (2%) 0.28 g (1%) 9.16 g (16%) 25.28 g (19%) 144.00 kcal (7%)   Typical Serving size of 1.000 cup (or 177.00g):    1.91 g (3%) 0.5 g (3%) 16.21 g (29%) 44.75 g (34%) 254.88 kcal (13%) 16. Beans, yellow, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.08 g (2%) 0.28 g (1%) 9.16 g (16%) 25.28 g (19%) 144.00 kcal (7%)   Typical Serving size of 1.000 cup (or 177.00g):    1.91 g (3%) 0.5 g (3%) 16.21 g (29%) 44.75 g (34%) 254.88 kcal (13%) 17. Beans, kidney, red, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.06 g (2%) 0.15 g (1%) 22.53 g (40%) 61.29 g (47%) 337.00 kcal (17%)   Typical Serving size of 1.000 cup (or 184.00g):    1.95 g (3%) 0.28 g (1%) 41.46 g (74%) 112.77 g (87%) 620.08 kcal (31%)   Other serving sizes 1.000 tbsp (or 12.20g):   0.13 g (0%) 0.02 g (0%) 2.75 g (5%) 7.48 g (6%) 41.11 kcal (2%) 18. Beans, kidney, red, mature seeds, canned, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.05 g (2%) 0.18 g (1%) 7.98 g (14%) 21.49 g (17%) 124.00 kcal (6%)   Typical Serving size of 1.000 can drained solids (or 266.00g):    2.79 g (4%) 0.48 g (2%) 21.23 g (38%) 57.16 g (44%) 329.84 kcal (16%) 19. Beans, chili, barbecue, ranch style, cooked - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.00 g (2%) 0.15 g (1%) 5.00 g (9%) 16.90 g (13%) 97.00 kcal (5%)   Typical Serving size of 1.000 cup (or 253.00g):    2.53 g (4%) 0.38 g (2%) 12.65 g (23%) 42.76 g (33%) 245.41 kcal (12%) 20. Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.97 g (1%) 7.04 g (13%) 20.77 g (16%) 117.00 kcal (6%)   Typical Serving size of 1.000 cup (or 169.00g):    1.64 g (3%) 11.9 g (21%) 35.1 g (27%) 197.73 kcal (10%)   Other serving sizes 1.000 can (or 258.00g):   2.5 g (4%) 18.16 g (32%) 53.59 g (41%) 301.86 kcal (15%) 21. Beans, baked, canned, with pork and tomato sauce - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.93 g (1%) 0.29 g (1%) 5.15 g (9%) 18.69 g (14%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup (or 246.00g):    2.29 g (4%) 0.71 g (4%) 12.67 g (23%) 45.98 g (35%) 231.24 kcal (12%) 22. Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.93 g (1%) 0.33 g (2%) 8.12 g (15%) 20.80 g (16%) 121.00 kcal (6%)   Typical Serving size of 1.000 cup cup rinsed solids (or 158.00g):    1.47 g (2%) 0.52 g (3%) 12.83 g (23%) 32.86 g (25%) 191.18 kcal (10%) 23. Beans, black turtle, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.90 g (1%) 0.23 g (1%) 21.25 g (38%) 63.25 g (49%) 339.00 kcal (17%)   Typical Serving size of 1.000 cup (or 184.00g):    1.66 g (3%) 0.42 g (2%) 39.1 g (70%) 116.38 g (90%) 623.76 kcal (31%) 24. Beans, pinto, canned, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.90 g (1%) 0.16 g (1%) 6.99 g (12%) 20.22 g (16%) 114.00 kcal (6%)   Typical Serving size of 1.000 can drained solids (or 277.00g):    2.49 g (4%) 0.44 g (2%) 19.36 g (35%) 56.01 g (43%) 315.78 kcal (16%) 25. Beans, baked, canned, with pork and sweet sauce - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.89 g (1%) 0.23 g (1%) 4.52 g (8%) 21.57 g (17%) 105.00 kcal (5%)   Typical Serving size of 1.000 cup (or 249.00g):    2.22 g (3%) 0.57 g (3%) 11.25 g (20%) 53.71 g (41%) 261.45 kcal (13%) 26. Beans, white, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.85 g (1%) 0.22 g (1%) 23.36 g (42%) 60.27 g (46%) 333.00 kcal (17%)   Typical Serving size of 1.000 cup (or 202.00g):    1.72 g (3%) 0.44 g (2%) 47.19 g (84%) 121.75 g (94%) 672.66 kcal (34%)   Other serving sizes 1.000 tbsp (or 12.60g):   0.11 g (0%) 0.03 g (0%) 2.94 g (5%) 7.59 g (6%) 41.96 kcal (2%) 27. Beans, kidney, all types, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.83 g (1%) 0.12 g (1%) 23.58 g (42%) 60.01 g (46%) 333.00 kcal (17%)   Typical Serving size of 1.000 cup (or 184.00g):    1.53 g (2%) 0.22 g (1%) 43.39 g (77%) 110.42 g (85%) 612.72 kcal (31%) 28. Beans, french, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.76 g (1%) 0.08 g (0%) 7.05 g (13%) 24.02 g (18%) 129.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    1.35 g (2%) 0.14 g (1%) 12.48 g (22%) 42.52 g (33%) 228.33 kcal (11%) 29. Beans, french, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.76 g (1%) 0.08 g (0%) 7.05 g (13%) 24.02 g (18%) 129.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    1.35 g (2%) 0.14 g (1%) 12.48 g (22%) 42.52 g (33%) 228.33 kcal (11%) 30. Beans, fava, in pod, raw - Total Fat   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.73 g (1%) 0.12 g (1%) 7.92 g (14%) 17.63 g (14%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 126.00g):    0.92 g (1%) 0.15 g (1%) 9.98 g (18%) 22.21 g (17%) 110.88 kcal (6%)   Other serving sizes 1.000 pod (or 6.10g):   0.04 g (0%) 0.01 g (0%) 0.48 g (1%) 1.08 g (1%) 5.37 kcal (0%) 31. Beans, navy, mature seeds, sprouted, raw - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.70 g (1%) 0.09 g (0%) 6.15 g (11%) 13.05 g (10%) 67.00 kcal (3%)   Typical Serving size of 1.000 cup (or 104.00g):    0.73 g (1%) 0.09 g (0%) 6.4 g (11%) 13.57 g (10%) 69.68 kcal (3%) 32. Beans, pinto, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.65 g (1%) 0.14 g (1%) 9.01 g (16%) 26.22 g (20%) 143.00 kcal (7%)   Typical Serving size of 1.000 cup (or 171.00g):    1.11 g (2%) 0.24 g (1%) 15.41 g (28%) 44.84 g (34%) 244.53 kcal (12%)   Other serving sizes 1.000 tbsp (or 10.60g):   0.07 g (0%) 0.01 g (0%) 0.96 g (2%) 2.78 g (2%) 15.16 kcal (1%) 33. Beans, pinto, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.65 g (1%) 0.11 g (1%) 9.01 g (16%) 26.22 g (20%) 143.00 kcal (7%)   Typical Serving size of 1.000 cup (or 171.00g):    1.11 g (2%) 0.19 g (1%) 15.41 g (28%) 44.84 g (34%) 244.53 kcal (12%) 34. Beans, small white, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.64 g (1%) 0.17 g (1%) 8.97 g (16%) 25.81 g (20%) 142.00 kcal (7%)   Typical Serving size of 1.000 cup (or 179.00g):    1.15 g (2%) 0.3 g (2%) 16.06 g (29%) 46.2 g (36%) 254.18 kcal (13%) 35. Beans, small white, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.64 g (1%) 0.17 g (1%) 8.97 g (16%) 25.81 g (20%) 142.00 kcal (7%)   Typical Serving size of 1.000 cup (or 179.00g):    1.15 g (2%) 0.3 g (2%) 16.06 g (29%) 46.2 g (36%) 254.18 kcal (13%) 36. Beans, navy, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.62 g (1%) 0.03 g (0%) 8.23 g (15%) 26.05 g (20%) 140.00 kcal (7%)   Typical Serving size of 1.000 cup (or 182.00g):    1.13 g (2%) 0.05 g (0%) 14.98 g (27%) 47.41 g (36%) 254.8 kcal (13%) 37. Beans, navy, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.62 g (1%) 0.10 g (1%) 8.23 g (15%) 26.05 g (20%) 140.00 kcal (7%)   Typical Serving size of 1.000 cup (or 182.00g):    1.13 g (2%) 0.18 g (1%) 14.98 g (27%) 47.41 g (36%) 254.8 kcal (13%) 38. Beans, kidney, all types, mature seeds, canned - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.60 g (1%) 0.14 g (1%) 5.22 g (9%) 14.50 g (11%) 84.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    1.54 g (2%) 0.36 g (2%) 13.36 g (24%) 37.12 g (29%) 215.04 kcal (11%) 39. Beans, pinto, mature seeds, canned, solids and liquids, low sodium - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.56 g (1%) 0.12 g (1%) 4.60 g (8%) 15.18 g (12%) 82.00 kcal (4%)   Typical Serving size of 1.000 cup (or 240.00g):    1.34 g (2%) 0.29 g (1%) 11.04 g (20%) 36.43 g (28%) 196.8 kcal (10%)   Other serving sizes 1.000 can total can contents (or 442.00g):   2.48 g (4%) 0.53 g (3%) 20.33 g (36%) 67.1 g (52%) 362.44 kcal (18%) 40. Beans, pinto, mature seeds, canned, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.56 g (1%) 0.12 g (1%) 4.60 g (8%) 15.18 g (12%) 82.00 kcal (4%)   Typical Serving size of 1.000 cup (or 240.00g):    1.34 g (2%) 0.29 g (1%) 11.04 g (20%) 36.43 g (28%) 196.8 kcal (10%)   Other serving sizes 1.000 can (or 442.00g):   2.48 g (4%) 0.53 g (3%) 20.33 g (36%) 67.1 g (52%) 362.44 kcal (18%) 41. Beans, black, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.54 g (1%) 0.14 g (1%) 8.86 g (16%) 23.71 g (18%) 132.00 kcal (7%)   Typical Serving size of 1.000 cup (or 172.00g):    0.93 g (1%) 0.24 g (1%) 15.24 g (27%) 40.78 g (31%) 227.04 kcal (11%) 42. Beans, black, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.54 g (1%) 0.14 g (1%) 8.86 g (16%) 23.71 g (18%) 132.00 kcal (7%)   Typical Serving size of 1.000 cup (or 172.00g):    0.93 g (1%) 0.24 g (1%) 15.24 g (27%) 40.78 g (31%) 227.04 kcal (11%) 43. Beans, adzuki, mature seeds, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.53 g (1%) 0.19 g (1%) 19.87 g (35%) 62.90 g (48%) 329.00 kcal (16%)   Typical Serving size of 1.000 cup (or 197.00g):    1.04 g (2%) 0.37 g (2%) 39.14 g (70%) 123.91 g (95%) 648.13 kcal (32%) 44. Beans, kidney, mature seeds, sprouted, raw - Total Fat   Nutritional Value : 25.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.07 g (0%) 4.20 g (8%) 4.10 g (3%) 29.00 kcal (1%)   Typical Serving size of 1.000 cup (or 184.00g):    0.92 g (1%) 0.13 g (1%) 7.73 g (14%) 7.54 g (6%) 53.36 kcal (3%) 45. Beans, pinto, immature seeds, frozen, unprepared - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.06 g (0%) 9.80 g (18%) 32.50 g (25%) 170.00 kcal (9%)   Typical Serving size of 0.333 package (10 oz) (or 94.00g):    0.47 g (1%) 0.06 g (0%) 9.21 g (16%) 30.55 g (24%) 159.8 kcal (8%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   1.42 g (2%) 0.17 g (1%) 27.83 g (50%) 92.3 g (71%) 482.8 kcal (24%) 46. Beans, snap, green, microwaved - Total Fat   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 2.31 g (4%) 6.41 g (5%) 39.00 kcal (2%)   Typical Serving size of 1.000 cup 1/2" pieces (or 116.00g):    0.58 g (1%) 2.68 g (5%) 7.44 g (6%) 45.24 kcal (2%) 47. Beans, kidney, all types, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.07 g (0%) 8.67 g (15%) 22.80 g (18%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    0.89 g (1%) 0.12 g (1%) 15.35 g (27%) 40.36 g (31%) 224.79 kcal (11%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.06 g (0%) 0.01 g (0%) 0.95 g (2%) 2.51 g (2%) 13.97 kcal (1%) 48. Beans, kidney, red, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.07 g (0%) 8.67 g (15%) 22.80 g (18%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    0.89 g (1%) 0.12 g (1%) 15.35 g (27%) 40.36 g (31%) 224.79 kcal (11%)   Other serving sizes 1.000 tbsp (or 11.00g):   0.06 g (0%) 0.01 g (0%) 0.95 g (2%) 2.51 g (2%) 13.97 kcal (1%) 49. Beans, kidney, all types, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.07 g (0%) 8.67 g (15%) 22.80 g (18%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    0.89 g (1%) 0.12 g (1%) 15.35 g (27%) 40.36 g (31%) 224.79 kcal (11%) 50. Beans, kidney, red, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.07 g (0%) 8.67 g (15%) 22.80 g (18%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    0.89 g (1%) 0.12 g (1%) 15.35 g (27%) 40.36 g (31%) 224.79 kcal (11%) 51. Beans, pink, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.49 g (1%) 0.13 g (1%) 9.06 g (16%) 27.91 g (21%) 149.00 kcal (7%)   Typical Serving size of 1.000 cup (or 169.00g):    0.83 g (1%) 0.22 g (1%) 15.31 g (27%) 47.17 g (36%) 251.81 kcal (13%) 52. Beans, pink, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.49 g (1%) 0.13 g (1%) 9.06 g (16%) 27.91 g (21%) 149.00 kcal (7%)   Typical Serving size of 1.000 cup (or 169.00g):    0.83 g (1%) 0.22 g (1%) 15.31 g (27%) 47.17 g (36%) 251.81 kcal (13%) 53. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.48 g (1%) 0.06 g (0%) 9.31 g (17%) 30.87 g (24%) 162.00 kcal (8%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    0.45 g (1%) 0.06 g (0%) 8.75 g (16%) 29.02 g (22%) 152.28 kcal (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.36 g (2%) 0.17 g (1%) 26.44 g (47%) 87.67 g (67%) 460.08 kcal (23%) 54. Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.48 g (1%) 0.06 g (0%) 9.31 g (17%) 30.87 g (24%) 162.00 kcal (8%)   Typical Serving size of 0.333 package (10 oz) yields (or 94.00g):    0.45 g (1%) 0.06 g (0%) 8.75 g (16%) 29.02 g (22%) 152.28 kcal (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.36 g (2%) 0.17 g (1%) 26.44 g (47%) 87.67 g (67%) 460.08 kcal (23%) 55. Beans, snap, green, canned, regular pack, drained solids - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.10 g (1%) 1.12 g (2%) 4.32 g (3%) 22.00 kcal (1%)   Typical Serving size of 1.000 cup (or 135.00g):    0.62 g (1%) 0.14 g (1%) 1.51 g (3%) 5.83 g (4%) 29.7 kcal (1%)   Other serving sizes 10.000 beans (or 62.00g):   0.29 g (0%) 0.06 g (0%) 0.69 g (1%) 2.68 g (2%) 13.64 kcal (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   1.21 g (2%) 0.26 g (1%) 2.93 g (5%) 11.32 g (9%) 57.64 kcal (3%) 56. Beans, snap, green, canned, no salt added, drained solids - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.10 g (1%) 1.12 g (2%) 4.32 g (3%) 22.00 kcal (1%)   Typical Serving size of 1.000 cup (or 153.00g):    0.7 g (1%) 0.15 g (1%) 1.71 g (3%) 6.61 g (5%) 33.66 kcal (2%)   Other serving sizes 10.000 beans (or 62.00g):   0.29 g (0%) 0.06 g (0%) 0.69 g (1%) 2.68 g (2%) 13.64 kcal (1%)   Other serving sizes 1.000 can (303 x 406) (or 262.00g):   1.21 g (2%) 0.26 g (1%) 2.93 g (5%) 11.32 g (9%) 57.64 kcal (3%) 57. Beans, cranberry (roman), mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.12 g (1%) 9.34 g (17%) 24.46 g (19%) 136.00 kcal (7%)   Typical Serving size of 1.000 cup (or 177.00g):    0.81 g (1%) 0.21 g (1%) 16.53 g (30%) 43.29 g (33%) 240.72 kcal (12%) 58. Beans, cranberry (roman), mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.12 g (1%) 9.34 g (17%) 24.46 g (19%) 136.00 kcal (7%)   Typical Serving size of 1.000 cup (or 177.00g):    0.81 g (1%) 0.21 g (1%) 16.53 g (30%) 43.29 g (33%) 240.72 kcal (12%) 59. Beans, great northern, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.45 g (1%) 0.14 g (1%) 8.33 g (15%) 21.09 g (16%) 118.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    0.8 g (1%) 0.25 g (1%) 14.74 g (26%) 37.33 g (29%) 208.86 kcal (10%) 60. Beans, kidney, royal red, mature seeds, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.45 g (1%) 0.07 g (0%) 25.33 g (45%) 58.33 g (45%) 329.00 kcal (16%)   Typical Serving size of 1.000 cup (or 184.00g):    0.83 g (1%) 0.13 g (1%) 46.61 g (83%) 107.33 g (83%) 605.36 kcal (30%) 61. Beans, great northern, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.45 g (1%) 0.14 g (1%) 8.33 g (15%) 21.09 g (16%) 118.00 kcal (6%)   Typical Serving size of 1.000 cup (or 177.00g):    0.8 g (1%) 0.25 g (1%) 14.74 g (26%) 37.33 g (29%) 208.86 kcal (10%) 62. Beans, navy, mature seeds, canned - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.43 g (1%) 0.11 g (1%) 7.53 g (13%) 20.45 g (16%) 113.00 kcal (6%)   Typical Serving size of 1.000 cup (or 262.00g):    1.13 g (2%) 0.29 g (1%) 19.73 g (35%) 53.58 g (41%) 296.06 kcal (15%) 63. Beans, snap, green, frozen, all styles, microwaved - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.41 g (1%) 0.05 g (0%) 1.98 g (4%) 6.98 g (5%) 40.00 kcal (2%)   Typical Serving size of 1.000 cup (or 111.00g):    0.46 g (1%) 0.06 g (0%) 2.2 g (4%) 7.75 g (6%) 44.4 kcal (2%) 64. Beans, baked, canned, no salt added - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.40 g (1%) 0.10 g (1%) 4.80 g (9%) 20.49 g (16%) 105.00 kcal (5%)   Typical Serving size of 1.000 cup (or 253.00g):    1.01 g (2%) 0.25 g (1%) 12.14 g (22%) 51.84 g (40%) 265.65 kcal (13%) 65. Beans, great northern, mature seeds, canned - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.39 g (1%) 0.12 g (1%) 7.37 g (13%) 21.02 g (16%) 114.00 kcal (6%)   Typical Serving size of 1.000 cup (or 262.00g):    1.02 g (2%) 0.31 g (2%) 19.31 g (34%) 55.07 g (42%) 298.68 kcal (15%) 66. Beans, great northern, mature seeds, canned, low sodium - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.39 g (1%) 0.12 g (1%) 7.37 g (13%) 21.02 g (16%) 114.00 kcal (6%)   Typical Serving size of 1.000 cup (or 262.00g):    1.02 g (2%) 0.31 g (2%) 19.31 g (34%) 55.07 g (42%) 298.68 kcal (15%) 67. Beans, baked, canned, plain or vegetarian - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.37 g (1%) 0.07 g (0%) 4.75 g (8%) 21.14 g (16%) 94.00 kcal (5%)   Typical Serving size of 1.000 cup (or 254.00g):    0.94 g (1%) 0.18 g (1%) 12.07 g (22%) 53.7 g (41%) 238.76 kcal (12%) 68. Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.36 g (1%) 0.13 g (1%) 5.22 g (9%) 14.83 g (11%) 81.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    0.92 g (1%) 0.33 g (2%) 13.36 g (24%) 37.96 g (29%) 207.36 kcal (10%)   Other serving sizes 1.000 can total can contents (or 436.00g):   1.57 g (2%) 0.57 g (3%) 22.76 g (41%) 64.66 g (50%) 353.16 kcal (18%) 69. Beans, kidney, red, mature seeds, canned, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.36 g (1%) 0.13 g (1%) 5.22 g (9%) 14.83 g (11%) 81.00 kcal (4%)   Typical Serving size of 1.000 cup (or 256.00g):    0.92 g (1%) 0.33 g (2%) 13.36 g (24%) 37.96 g (29%) 207.36 kcal (10%)   Other serving sizes 1.000 tbsp (or 16.00g):   0.06 g (0%) 0.02 g (0%) 0.84 g (2%) 2.37 g (2%) 12.96 kcal (1%)   Other serving sizes 1.000 can (or 436.00g):   1.57 g (2%) 0.57 g (3%) 22.76 g (41%) 64.66 g (50%) 353.16 kcal (18%) 70. Beans, white, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.35 g (1%) 0.09 g (0%) 9.73 g (17%) 25.09 g (19%) 139.00 kcal (7%)   Typical Serving size of 1.000 cup (or 179.00g):    0.63 g (1%) 0.16 g (1%) 17.42 g (31%) 44.91 g (35%) 248.81 kcal (12%) 71. Beans, black turtle, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.35 g (1%) 0.09 g (0%) 8.18 g (15%) 24.35 g (19%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 185.00g):    0.65 g (1%) 0.17 g (1%) 15.13 g (27%) 45.05 g (35%) 240.5 kcal (12%) 72. Beans, white, mature seeds, cooked, boiled, without salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.35 g (1%) 0.09 g (0%) 9.73 g (17%) 25.09 g (19%) 139.00 kcal (7%)   Typical Serving size of 1.000 cup (or 179.00g):    0.63 g (1%) 0.16 g (1%) 17.42 g (31%) 44.91 g (35%) 248.81 kcal (12%)   Other serving sizes 1.000 tbsp (or 11.20g):   0.04 g (0%) 0.01 g (0%) 1.09 g (2%) 2.81 g (2%) 15.57 kcal (1%) 73. Beans, black turtle, mature seeds, cooked, boiled, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.35 g (1%) 0.09 g (0%) 8.18 g (15%) 24.35 g (19%) 130.00 kcal (7%)   Typical Serving size of 1.000 cup (or 185.00g):    0.65 g (1%) 0.17 g (1%) 15.13 g (27%) 45.05 g (35%) 240.5 kcal (12%) 74. Beans, black turtle, mature seeds, canned - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.29 g (0%) 0.08 g (0%) 6.03 g (11%) 16.55 g (13%) 91.00 kcal (5%)   Typical Serving size of 1.000 cup (or 240.00g):    0.7 g (1%) 0.19 g (1%) 14.47 g (26%) 39.72 g (31%) 218.4 kcal (11%) 75. Beans, white, mature seeds, canned - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.29 g (0%) 0.07 g (0%) 7.26 g (13%) 21.20 g (16%) 114.00 kcal (6%)   Typical Serving size of 1.000 cup (or 262.00g):    0.76 g (1%) 0.18 g (1%) 19.02 g (34%) 55.54 g (43%) 298.68 kcal (15%) 76. Beans, black, mature seeds, canned, low sodium - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.29 g (0%) 0.08 g (0%) 6.03 g (11%) 16.55 g (13%) 91.00 kcal (5%)   Typical Serving size of 1.000 cup (or 240.00g):    0.7 g (1%) 0.19 g (1%) 14.47 g (26%) 39.72 g (31%) 218.4 kcal (11%) 77. Beans, snap, green, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.06 g (0%) 1.89 g (3%) 7.88 g (6%) 35.00 kcal (2%)   Typical Serving size of 1.000 cup (or 125.00g):    0.35 g (1%) 0.08 g (0%) 2.36 g (4%) 9.85 g (8%) 43.75 kcal (2%) 78. Beans, snap, green, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.06 g (0%) 1.89 g (3%) 7.88 g (6%) 35.00 kcal (2%)   Typical Serving size of 1.000 cup (or 125.00g):    0.35 g (1%) 0.08 g (0%) 2.36 g (4%) 9.85 g (8%) 43.75 kcal (2%) 79. Beans, snap, yellow, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.06 g (0%) 1.89 g (3%) 7.88 g (6%) 35.00 kcal (2%)   Typical Serving size of 1.000 cup (or 125.00g):    0.35 g (1%) 0.08 g (0%) 2.36 g (4%) 9.85 g (8%) 43.75 kcal (2%) 80. Beans, snap, yellow, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.06 g (0%) 1.89 g (3%) 7.88 g (6%) 35.00 kcal (2%)   Typical Serving size of 1.000 cup (or 125.00g):    0.35 g (1%) 0.08 g (0%) 2.36 g (4%) 9.85 g (8%) 43.75 kcal (2%) 81. Beans, cranberry (roman), mature seeds, canned - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.28 g (0%) 0.07 g (0%) 5.54 g (10%) 15.12 g (12%) 83.00 kcal (4%)   Typical Serving size of 1.000 cup (or 260.00g):    0.73 g (1%) 0.18 g (1%) 14.4 g (26%) 39.31 g (30%) 215.8 kcal (11%) 82. Beans, kidney, california red, mature seeds, raw - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.25 g (0%) 0.04 g (0%) 24.37 g (44%) 59.80 g (46%) 330.00 kcal (17%)   Typical Serving size of 1.000 cup (or 184.00g):    0.46 g (1%) 0.07 g (0%) 44.84 g (80%) 110.03 g (85%) 607.2 kcal (30%) 83. Beans, snap, green, raw - Total Fat   Nutritional Value : 26.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.22 g (0%) 0.05 g (0%) 1.83 g (3%) 6.97 g (5%) 31.00 kcal (2%)   Typical Serving size of 1.000 cup 1/2" pieces (or 100.00g):    0.22 g (0%) 0.05 g (0%) 1.83 g (3%) 6.97 g (5%) 31 kcal (2%)   Other serving sizes 10.000 beans (4" long) (or 55.00g):   0.12 g (0%) 0.03 g (0%) 1.01 g (2%) 3.83 g (3%) 17.05 kcal (1%) 84. Beans, snap, green, frozen, all styles, unprepared - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.05 g (0%) 1.79 g (3%) 7.54 g (6%) 39.00 kcal (2%)   Typical Serving size of 1.000 cup (or 121.00g):    0.25 g (0%) 0.06 g (0%) 2.17 g (4%) 9.12 g (7%) 47.19 kcal (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.6 g (1%) 0.14 g (1%) 5.08 g (9%) 21.41 g (16%) 110.76 kcal (6%) 85. Beans, snap, yellow, frozen, all styles, unprepared - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.05 g (0%) 1.80 g (3%) 7.58 g (6%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (or 121.00g):    0.25 g (0%) 0.06 g (0%) 2.18 g (4%) 9.17 g (7%) 39.93 kcal (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.6 g (1%) 0.14 g (1%) 5.11 g (9%) 21.53 g (17%) 93.72 kcal (5%) 86. Beans, snap, canned, all styles, seasoned, solids and liquids - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.05 g (0%) 0.83 g (1%) 3.49 g (3%) 16.00 kcal (1%)   Typical Serving size of 0.500 cup (or 114.00g):    0.23 g (0%) 0.06 g (0%) 0.95 g (2%) 3.98 g (3%) 18.24 kcal (1%)   Other serving sizes 1.000 can (303 x 406) (or 439.00g):   0.88 g (1%) 0.22 g (1%) 3.64 g (7%) 15.32 g (12%) 70.24 kcal (4%) 87. Beans, shellie, canned, solids and liquids - Total Fat   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.19 g (0%) 0.02 g (0%) 1.76 g (3%) 6.19 g (5%) 30.00 kcal (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.47 g (1%) 0.05 g (0%) 4.31 g (8%) 15.17 g (12%) 73.5 kcal (4%) 88. Beans, snap, green, canned, regular pack, solids and liquids - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.17 g (0%) 0.04 g (0%) 0.72 g (1%) 3.27 g (3%) 15.00 kcal (1%)   Typical Serving size of 1.000 cup (or 240.00g):    0.41 g (1%) 0.1 g (1%) 1.73 g (3%) 7.85 g (6%) 36 kcal (2%)   Other serving sizes 1.000 can total can contents (or 423.00g):   0.72 g (1%) 0.17 g (1%) 3.05 g (5%) 13.83 g (11%) 63.45 kcal (3%) 89. Beans, snap, green, frozen, cooked, boiled, drained without salt - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.17 g (0%) 0.04 g (0%) 1.49 g (3%) 6.45 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 135.00g):    0.23 g (0%) 0.05 g (0%) 2.01 g (4%) 8.71 g (7%) 37.8 kcal (2%) 90. Beans, snap, green, frozen, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.17 g (0%) 0.04 g (0%) 1.49 g (3%) 6.45 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 135.00g):    0.23 g (0%) 0.05 g (0%) 2.01 g (4%) 8.71 g (7%) 37.8 kcal (2%) 91. Beans, snap, yellow, frozen, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.17 g (0%) 0.04 g (0%) 1.49 g (3%) 6.45 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 135.00g):    0.23 g (0%) 0.05 g (0%) 2.01 g (4%) 8.71 g (7%) 37.8 kcal (2%) 92. Beans, snap, yellow, frozen, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.17 g (0%) 0.04 g (0%) 1.49 g (3%) 6.45 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 135.00g):    0.23 g (0%) 0.05 g (0%) 2.01 g (4%) 8.71 g (7%) 37.8 kcal (2%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito