Amount of Total Fat in Fat in bread

Welcome to the nutritional total fat content in 82 different types of fat in bread, ranging from 20.83 g to 0.00 g per 100g. The basic type of fat in bread is Bread, rye, where the amount of total fat in 100g is 3.30 g. 3.30 g of total fat per 100g, from Bread, rye corresponds to 5% of the total fat RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Total Fat is 0.94 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in bread products high in total fat

Below is a summary list for the top twenty fat in bread items ranked by the amount or level of total fat in 100g.

1. Bread, cheese : 20.83g (32%RDA)
2. Bread, pound cake type, pan de torta salvadoran : 17.45g (27%RDA)
3. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 17.12g (26%RDA)
4. Bread, paratha, whole wheat, commercially prepared, frozen : 13.20g (20%RDA)
5. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) : 12.20g (19%RDA)
6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 12.20g (19%RDA)
7. Bread stuffing, bread, dry mix, prepared : 12.05g (19%RDA)
8. Bread, pan dulce, sweet yeast bread : 11.58g (18%RDA)
9. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour : 10.70g (16%RDA)
10. Bread, banana, prepared from recipe, made with margarine : 10.50g (16%RDA)
11. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 9.58g (15%RDA)
12. Bread sticks, plain : 9.50g (15%RDA)
13. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour : 9.34g (14%RDA)
14. Bread, chapati or roti, whole wheat, commercially prepared, frozen : 9.20g (14%RDA)
15. Bread stuffing, cornbread, dry mix, prepared : 8.80g (14%RDA)
16. Bread, gluten-free, white, made with tapioca starch and brown rice flour : 8.02g (12%RDA)
17. Bread, chapati or roti, plain, commercially prepared : 7.45g (11%RDA)
18. Bread, cornbread, prepared from recipe, made with low fat (2%) milk : 7.10g (11%RDA)
19. Bread, naan, whole wheat, commercially prepared, refrigerated : 6.70g (10%RDA)
20. Bread, egg, toasted : 6.60g (10%RDA)

Following on from the twenty top fat in bread items or products containing total fat we have a more comprehensive break down of Bread, rye, and the highest item containing total fat which is Bread, cheese. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 82 types of fat in bread.

At the bottom of the page is the full list for the 82 different types of fat in bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in bread.

Bread, rye - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, rye should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.63 g (3% RDA), the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 8.50 g (15% RDA) and the amount of Carbohydrate is 48.30 g (37% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, rye has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Bread, rye; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of bread, rye is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, rye the typical serving size is 1.000 oz (or 28.35 g) which contains 0.94 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.18 g, the Energy content is 73.43 kcal, the Protein content is 2.41 g and the Carbohydrate content is 13.69 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Bread, rye

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.9 (kcal).The total calories from carbohydrate is 56.1 (kcal).

Grams of total fat in fat in bread (per 100g)

This list of 82 types of fat in bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, cheese through to Bread, wheat, sprouted where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in bread.

The list below gives the total total fat content in the 82 items from the general description 'fat in bread' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in bread based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in bread ranked by the amount of total fat per 100g is shown below in the fat in bread calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of total fat from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the total fat content is 13.20 g per 100g. The number of food items classified as canned is 1 item. The highest amount of total fat from the 1 canned items is in Bread, boston brown, canned where the level is 1.50 g per 100g.The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Breadfruit, raw where the content is 0.23 g per 100g. The number of food items described as lowfat or non-fat are 3 items.

Average Content for fat in bread

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in bread, based on the list below of 82 different items under the general description of fat in bread, is 5.38 g of total fat. This average value corresponds to 8.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.15 g, the average amount of Energy is 281.63 kcal, the average amount of Protein is 9.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Bread, wheat, toasted which in 100g contains 4.27 g of Total Fat. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.99 g, the amount of Energy is 313.00 kcal, the amount of Protein is 12.96 g and the amount of Carbohydrate is 55.77 g.

Highest total fat Content per 100g

Using the list below for the 82 different fat in bread nutrition entries in our database, the highest amount of total fat is found in Bread, cheese which contains 20.83 g of total fat per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Saturated Fat content is 6.25 g, the Energy content is 408.00 kcal, the Protein content is 10.42 g, the Carbohydrate content is 44.83 g.

The lowest amount of total fat in 100g is in Bread, wheat, sprouted which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 188.00 kcal, the amount of Protein is 13.16 g, the amount of Carbohydrate is 33.88 g.

The difference between the highest and lowest values gives a total fat range of 20.83 g per 100g. The range for the other nutrients are as follows; 6.25 g for Saturated Fat, 220 kcal for Energy, 2.74 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Bread, rye contains 3.30 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Bread, paratha, whole wheat, commercially prepared, frozen which contains 10.43 g in 1.000 piece (or 79.00 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Saturated Fat content is 4.61 g, the Energy content is 257.54 kcal, the Protein content is 5.02 g and the Carbohydrate content is 35.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat content in foods.

Fat in bread List, total fat Content per 100g 1. Bread, cheese - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   20.83 g (32%) 6.25 g (31%) 10.42 g (19%) 44.83 g (34%) 408.00 kcal (20%)   Typical Serving size of 1.000 slice (or 48.00g):    10 g (15%) 3 g (15%) 5 g (9%) 21.52 g (17%) 195.84 kcal (10%) 2. Bread, pound cake type, pan de torta salvadoran - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.45 g (27%) 3.04 g (15%) 7.06 g (13%) 51.29 g (39%) 390.00 kcal (20%)   Typical Serving size of 1.000 serving (or 55.00g):    9.6 g (15%) 1.67 g (8%) 3.88 g (7%) 28.21 g (22%) 214.5 kcal (11%)   Other serving sizes 1.000 cake square (or 622.00g):   108.54 g (167%) 18.91 g (95%) 43.91 g (78%) 319.02 g (245%) 2425.8 kcal (121%) 3. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.12 g (26%) 4.61 g (23%) 7.12 g (13%) 47.84 g (37%) 374.00 kcal (19%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    9.42 g (14%) 2.54 g (13%) 3.92 g (7%) 26.31 g (20%) 205.7 kcal (10%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   68.31 g (105%) 18.39 g (92%) 28.41 g (51%) 190.88 g (147%) 1492.26 kcal (75%) 4. Bread, paratha, whole wheat, commercially prepared, frozen - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.20 g (20%) 5.83 g (29%) 6.36 g (11%) 45.35 g (35%) 326.00 kcal (16%)   Typical Serving size of 1.000 piece (or 79.00g):    10.43 g (16%) 4.61 g (23%) 5.02 g (9%) 35.83 g (28%) 257.54 kcal (13%) 5. Bread, cornbread, dry mix, unenriched (includes corn muffin mix) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.20 g (19%) 3.09 g (15%) 7.00 g (13%) 69.50 g (53%) 418.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    3.46 g (5%) 0.88 g (4%) 1.98 g (4%) 19.7 g (15%) 118.5 kcal (6%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   29.4 g (45%) 7.45 g (37%) 16.87 g (30%) 167.5 g (129%) 1007.38 kcal (50%) 6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.20 g (19%) 3.09 g (15%) 7.00 g (13%) 69.50 g (53%) 418.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    3.46 g (5%) 0.88 g (4%) 1.98 g (4%) 19.7 g (15%) 118.5 kcal (6%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   29.4 g (45%) 7.45 g (37%) 16.87 g (30%) 167.5 g (129%) 1007.38 kcal (50%) 7. Bread stuffing, bread, dry mix, prepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.05 g (19%) 2.32 g (12%) 2.73 g (5%) 18.84 g (14%) 195.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    3.42 g (5%) 0.66 g (3%) 0.77 g (1%) 5.34 g (4%) 55.28 kcal (3%)   Other serving sizes 0.500 cup (or 100.00g):   12.05 g (19%) 2.32 g (12%) 2.73 g (5%) 18.84 g (14%) 195 kcal (10%) 8. Bread, pan dulce, sweet yeast bread - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.58 g (18%) 2.18 g (11%) 9.42 g (17%) 56.38 g (43%) 367.00 kcal (18%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    7.3 g (11%) 1.37 g (7%) 5.93 g (11%) 35.52 g (27%) 231.21 kcal (12%) 9. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.70 g (16%) 0.34 g (2%) 3.13 g (6%) 52.83 g (41%) 320.00 kcal (16%)   Typical Serving size of 1.000 slice (or 34.00g):    3.64 g (6%) 0.12 g (1%) 1.06 g (2%) 17.96 g (14%) 108.8 kcal (5%) 10. Bread, banana, prepared from recipe, made with margarine - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.50 g (16%) 2.24 g (11%) 4.30 g (8%) 54.60 g (42%) 326.00 kcal (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.98 g (5%) 0.64 g (3%) 1.22 g (2%) 15.48 g (12%) 92.42 kcal (5%)   Other serving sizes 1.000 individual loaf (include Keebler Elfin Loaves) (or 57.00g):   5.99 g (9%) 1.28 g (6%) 2.45 g (4%) 31.12 g (24%) 185.82 kcal (9%)   Other serving sizes 1.000 slice (or 60.00g):   6.3 g (10%) 1.34 g (7%) 2.58 g (5%) 32.76 g (25%) 195.6 kcal (10%) 11. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.58 g (15%) 3.73 g (19%) 6.59 g (12%) 54.46 g (42%) 330.00 kcal (17%)   Typical Serving size of 1.000 muffin (or 51.00g):    4.89 g (8%) 1.9 g (10%) 3.36 g (6%) 27.77 g (21%) 168.3 kcal (8%)   Other serving sizes 1.000 piece (or 60.00g):   5.75 g (9%) 2.24 g (11%) 3.95 g (7%) 32.68 g (25%) 198 kcal (10%)   Other serving sizes 1.000 oz (or 28.35g):   2.72 g (4%) 1.06 g (5%) 1.87 g (3%) 15.44 g (12%) 93.56 kcal (5%) 12. Bread sticks, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.50 g (15%) 1.41 g (7%) 12.00 g (21%) 68.40 g (53%) 412.00 kcal (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    4.37 g (7%) 0.65 g (3%) 5.52 g (10%) 31.46 g (24%) 189.52 kcal (9%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0.48 g (1%) 0.07 g (0%) 0.6 g (1%) 3.42 g (3%) 20.6 kcal (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.95 g (1%) 0.14 g (1%) 1.2 g (2%) 6.84 g (5%) 41.2 kcal (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0.57 g (1%) 0.08 g (0%) 0.72 g (1%) 4.1 g (3%) 24.72 kcal (1%) 13. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.34 g (14%) 0.27 g (1%) 7.25 g (13%) 49.09 g (38%) 309.00 kcal (15%)   Typical Serving size of 1.000 slice (or 25.00g):    2.34 g (4%) 0.07 g (0%) 1.81 g (3%) 12.27 g (9%) 77.25 kcal (4%) 14. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.20 g (14%) 3.31 g (17%) 7.85 g (14%) 46.13 g (35%) 299.00 kcal (15%)   Typical Serving size of 1.000 piece (or 43.00g):    3.96 g (6%) 1.42 g (7%) 3.38 g (6%) 19.84 g (15%) 128.57 kcal (6%) 15. Bread stuffing, cornbread, dry mix, prepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.80 g (14%) 1.76 g (9%) 2.90 g (5%) 21.90 g (17%) 179.00 kcal (9%)   Typical Serving size of 1.000 oz (or 28.35g):    2.49 g (4%) 0.5 g (3%) 0.82 g (1%) 6.21 g (5%) 50.75 kcal (3%)   Other serving sizes 0.500 cup (or 100.00g):   8.8 g (14%) 1.76 g (9%) 2.9 g (5%) 21.9 g (17%) 179 kcal (9%) 16. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.02 g (12%) 0.63 g (3%) 5.40 g (10%) 51.15 g (39%) 298.00 kcal (15%)   Typical Serving size of 1.000 slice (or 28.00g):    2.25 g (3%) 0.18 g (1%) 1.51 g (3%) 14.32 g (11%) 83.44 kcal (4%) 17. Bread, chapati or roti, plain, commercially prepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.45 g (11%) 1.95 g (10%) 11.25 g (20%) 46.36 g (36%) 297.00 kcal (15%)   Typical Serving size of 1.000 piece (or 68.00g):    5.07 g (8%) 1.33 g (7%) 7.65 g (14%) 31.52 g (24%) 201.96 kcal (10%) 18. Bread, cornbread, prepared from recipe, made with low fat (2%) milk - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.10 g (11%) 1.56 g (8%) 6.70 g (12%) 43.50 g (33%) 266.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    2.01 g (3%) 0.44 g (2%) 1.9 g (3%) 12.33 g (9%) 75.41 kcal (4%)   Other serving sizes 1.000 piece (or 65.00g):   4.62 g (7%) 1.01 g (5%) 4.36 g (8%) 28.28 g (22%) 172.9 kcal (9%) 19. Bread, naan, whole wheat, commercially prepared, refrigerated - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.70 g (10%) 2.91 g (15%) 10.20 g (18%) 46.21 g (36%) 286.00 kcal (14%)   Typical Serving size of 1.000 piece (or 106.00g):    7.1 g (11%) 3.08 g (15%) 10.81 g (19%) 48.98 g (38%) 303.16 kcal (15%) 20. Bread, egg, toasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.60 g (10%) 1.62 g (8%) 10.50 g (19%) 52.60 g (40%) 315.00 kcal (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.87 g (3%) 0.46 g (2%) 2.98 g (5%) 14.91 g (11%) 89.3 kcal (4%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   2.44 g (4%) 0.6 g (3%) 3.89 g (7%) 19.46 g (15%) 116.55 kcal (6%) 21. Bread, egg - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.00 g (9%) 1.59 g (8%) 9.50 g (17%) 47.80 g (37%) 287.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.7 g (3%) 0.45 g (2%) 2.69 g (5%) 13.55 g (10%) 81.36 kcal (4%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   2.4 g (4%) 0.64 g (3%) 3.8 g (7%) 19.12 g (15%) 114.8 kcal (6%) 22. Bread, whole-wheat, prepared from recipe, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.90 g (9%) 0.87 g (4%) 9.20 g (16%) 56.40 g (43%) 305.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.67 g (3%) 0.25 g (1%) 2.61 g (5%) 15.99 g (12%) 86.47 kcal (4%)   Other serving sizes 1.000 slice (or 42.00g):   2.48 g (4%) 0.37 g (2%) 3.86 g (7%) 23.69 g (18%) 128.1 kcal (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   1.77 g (3%) 0.26 g (1%) 2.76 g (5%) 16.92 g (13%) 91.5 kcal (5%) 23. Bread, roll, Mexican, bollilo - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.80 g (9%) 1.40 g (7%) 10.65 g (19%) 55.77 g (43%) 318.00 kcal (16%)   Typical Serving size of 1.000 piece (or 98.00g):    5.68 g (9%) 1.37 g (7%) 10.44 g (19%) 54.65 g (42%) 311.64 kcal (16%) 24. Bread, white, prepared from recipe, made with low fat (2%) milk - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.70 g (9%) 1.18 g (6%) 7.90 g (14%) 49.60 g (38%) 285.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.62 g (2%) 0.33 g (2%) 2.24 g (4%) 14.06 g (11%) 80.8 kcal (4%)   Other serving sizes 1.000 slice (or 42.00g):   2.39 g (4%) 0.5 g (3%) 3.32 g (6%) 20.83 g (16%) 119.7 kcal (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   1.88 g (3%) 0.39 g (2%) 2.61 g (5%) 16.37 g (13%) 94.05 kcal (5%) 25. Bread, naan, plain, commercially prepared, refrigerated - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.65 g (9%) 1.39 g (7%) 9.62 g (17%) 50.43 g (39%) 291.00 kcal (15%)   Typical Serving size of 1.000 piece (or 90.00g):    5.09 g (8%) 1.25 g (6%) 8.66 g (15%) 45.39 g (35%) 261.9 kcal (13%) 26. Bread crumbs, dry, grated, seasoned - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.48 g (8%) 1.39 g (7%) 14.13 g (25%) 68.49 g (53%) 383.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.55 g (2%) 0.39 g (2%) 4.01 g (7%) 19.42 g (15%) 108.58 kcal (5%)   Other serving sizes 1.000 cup (or 120.00g):   6.58 g (10%) 1.67 g (8%) 16.96 g (30%) 82.19 g (63%) 459.6 kcal (23%) 27. Bread, whole-wheat, prepared from recipe - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.40 g (8%) 0.80 g (4%) 8.40 g (15%) 51.40 g (40%) 278.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.53 g (2%) 0.23 g (1%) 2.38 g (4%) 14.57 g (11%) 78.81 kcal (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   2.48 g (4%) 0.37 g (2%) 3.86 g (7%) 23.64 g (18%) 127.88 kcal (6%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   1.78 g (3%) 0.26 g (1%) 2.77 g (5%) 16.96 g (13%) 91.74 kcal (5%) 28. Bread crumbs, dry, grated, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.30 g (8%) 1.20 g (6%) 13.35 g (24%) 71.98 g (55%) 395.00 kcal (20%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (2%) 0.34 g (2%) 3.78 g (7%) 20.41 g (16%) 111.98 kcal (6%)   Other serving sizes 1.000 cup (or 108.00g):   5.72 g (9%) 1.3 g (7%) 14.42 g (26%) 77.74 g (60%) 426.6 kcal (21%) 29. Bread, cinnamon - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.29 g (8%) 0.00 g (0%) 7.05 g (13%) 44.38 g (34%) 253.00 kcal (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    1.48 g (2%) 0 g (0%) 1.97 g (4%) 12.43 g (10%) 70.84 kcal (4%) 30. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.24 g (8%) 0.98 g (5%) 4.31 g (8%) 45.78 g (35%) 248.00 kcal (12%)   Typical Serving size of 1.000 slice (or 35.00g):    1.83 g (3%) 0.34 g (2%) 1.51 g (3%) 16.02 g (12%) 86.8 kcal (4%) 31. Bread, rice bran, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.00 g (8%) 0.77 g (4%) 9.70 g (17%) 47.30 g (36%) 264.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 g (2%) 0.22 g (1%) 2.75 g (5%) 13.41 g (10%) 74.84 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   1.25 g (2%) 0.19 g (1%) 2.43 g (4%) 11.83 g (9%) 66 kcal (3%) 32. Bread, irish soda, prepared from recipe - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.00 g (8%) 1.11 g (6%) 6.60 g (12%) 56.00 g (43%) 290.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.42 g (2%) 0.31 g (2%) 1.87 g (3%) 15.88 g (12%) 82.22 kcal (4%) 33. Bread, raisin, enriched, toasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.80 g (7%) 1.18 g (6%) 8.60 g (15%) 56.90 g (44%) 297.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (2%) 0.33 g (2%) 2.44 g (4%) 16.13 g (12%) 84.2 kcal (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   1.39 g (2%) 0.34 g (2%) 2.49 g (4%) 16.5 g (13%) 86.13 kcal (4%)   Other serving sizes 1.000 slice (or 24.00g):   1.15 g (2%) 0.28 g (1%) 2.06 g (4%) 13.66 g (11%) 71.28 kcal (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   1.01 g (2%) 0.25 g (1%) 1.81 g (3%) 11.95 g (9%) 62.37 kcal (3%) 34. Bread, oat bran, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.80 g (7%) 0.77 g (4%) 11.40 g (20%) 43.70 g (34%) 259.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (2%) 0.22 g (1%) 3.23 g (6%) 12.39 g (10%) 73.43 kcal (4%)   Other serving sizes 1.000 slice (or 27.00g):   1.3 g (2%) 0.21 g (1%) 3.08 g (6%) 11.8 g (9%) 69.93 kcal (3%) 35. Bread, oatmeal, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.80 g (7%) 0.76 g (4%) 9.20 g (16%) 52.70 g (41%) 292.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.36 g (2%) 0.22 g (1%) 2.61 g (5%) 14.94 g (11%) 82.78 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   1.2 g (2%) 0.19 g (1%) 2.3 g (4%) 13.18 g (10%) 73 kcal (4%) 36. Bread, multi-grain, toasted (includes whole-grain) - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.60 g (7%) 0.95 g (5%) 14.52 g (26%) 47.11 g (36%) 288.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.3 g (2%) 0.27 g (1%) 4.12 g (7%) 13.36 g (10%) 81.65 kcal (4%)   Other serving sizes 1.000 slice regular (or 24.00g):   1.1 g (2%) 0.23 g (1%) 3.48 g (6%) 11.31 g (9%) 69.12 kcal (3%)   Other serving sizes 1.000 slice large (or 38.00g):   1.75 g (3%) 0.36 g (2%) 5.52 g (10%) 17.9 g (14%) 109.44 kcal (5%) 37. Bread, rice bran - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.60 g (7%) 0.71 g (4%) 8.90 g (16%) 43.50 g (33%) 243.00 kcal (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.3 g (2%) 0.2 g (1%) 2.52 g (5%) 12.33 g (9%) 68.89 kcal (3%)   Other serving sizes 1.000 slice (or 27.00g):   1.24 g (2%) 0.19 g (1%) 2.4 g (4%) 11.75 g (9%) 65.61 kcal (3%) 38. Bread, oatmeal - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.40 g (7%) 0.70 g (4%) 8.40 g (15%) 48.50 g (37%) 269.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.25 g (2%) 0.2 g (1%) 2.38 g (4%) 13.75 g (11%) 76.26 kcal (4%)   Other serving sizes 1.000 slice (or 27.00g):   1.19 g (2%) 0.19 g (1%) 2.27 g (4%) 13.1 g (10%) 72.63 kcal (4%) 39. Bread, oat bran - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.40 g (7%) 0.70 g (4%) 10.40 g (19%) 39.80 g (31%) 236.00 kcal (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.25 g (2%) 0.2 g (1%) 2.95 g (5%) 11.28 g (9%) 66.91 kcal (3%)   Other serving sizes 1.000 slice (or 30.00g):   1.32 g (2%) 0.21 g (1%) 3.12 g (6%) 11.94 g (9%) 70.8 kcal (4%) 40. Bread, raisin, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.40 g (7%) 1.08 g (5%) 7.90 g (14%) 52.30 g (40%) 274.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.25 g (2%) 0.31 g (2%) 2.24 g (4%) 14.83 g (11%) 77.68 kcal (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   1.41 g (2%) 0.35 g (2%) 2.53 g (5%) 16.74 g (13%) 87.68 kcal (4%)   Other serving sizes 1.000 slice (or 26.00g):   1.14 g (2%) 0.28 g (1%) 2.05 g (4%) 13.6 g (10%) 71.24 kcal (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   1.01 g (2%) 0.25 g (1%) 1.82 g (3%) 12.03 g (9%) 63.02 kcal (3%) 41. Bread, raisin, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.40 g (7%) 1.08 g (5%) 7.90 g (14%) 52.30 g (40%) 274.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.25 g (2%) 0.31 g (2%) 2.24 g (4%) 14.83 g (11%) 77.68 kcal (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   1.41 g (2%) 0.35 g (2%) 2.53 g (5%) 16.74 g (13%) 87.68 kcal (4%)   Other serving sizes 1.000 slice (or 26.00g):   1.14 g (2%) 0.28 g (1%) 2.05 g (4%) 13.6 g (10%) 71.24 kcal (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   1.01 g (2%) 0.25 g (1%) 1.82 g (3%) 12.03 g (9%) 63.02 kcal (3%) 42. Bread, wheat, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.27 g (7%) 0.99 g (5%) 12.96 g (23%) 55.77 g (43%) 313.00 kcal (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.21 g (2%) 0.28 g (1%) 3.67 g (7%) 15.81 g (12%) 88.74 kcal (4%)   Other serving sizes 1.000 slice (or 24.00g):   1.02 g (2%) 0.24 g (1%) 3.11 g (6%) 13.38 g (10%) 75.12 kcal (4%) 43. Bread, multi-grain (includes whole-grain) - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.23 g (7%) 0.87 g (4%) 13.36 g (24%) 43.34 g (33%) 265.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.2 g (2%) 0.25 g (1%) 3.79 g (7%) 12.29 g (9%) 75.13 kcal (4%)   Other serving sizes 1.000 slice regular (or 26.00g):   1.1 g (2%) 0.23 g (1%) 3.47 g (6%) 11.27 g (9%) 68.9 kcal (3%)   Other serving sizes 1.000 slice large (or 41.00g):   1.73 g (3%) 0.36 g (2%) 5.48 g (10%) 17.77 g (14%) 108.65 kcal (5%) 44. Bread stuffing, cornbread, dry mix - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.20 g (6%) 0.92 g (5%) 10.00 g (18%) 76.70 g (59%) 389.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.19 g (2%) 0.26 g (1%) 2.84 g (5%) 21.74 g (17%) 110.28 kcal (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   7.14 g (11%) 1.56 g (8%) 17 g (30%) 130.39 g (100%) 661.3 kcal (33%) 45. Bread, whole-wheat, commercially prepared, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.07 g (6%) 0.92 g (5%) 16.27 g (29%) 51.16 g (39%) 306.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.15 g (2%) 0.26 g (1%) 4.61 g (8%) 14.5 g (11%) 86.75 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   1.02 g (2%) 0.23 g (1%) 4.07 g (7%) 12.79 g (10%) 76.5 kcal (4%) 46. Bread, white, commercially prepared, toasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.00 g (6%) 0.76 g (4%) 9.00 g (16%) 54.50 g (42%) 290.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (2%) 0.22 g (1%) 2.55 g (5%) 15.45 g (12%) 82.22 kcal (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.8 g (3%) 0.34 g (2%) 4.05 g (7%) 24.53 g (19%) 130.5 kcal (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   1.68 g (3%) 0.32 g (2%) 3.78 g (7%) 22.89 g (18%) 121.8 kcal (6%)   Other serving sizes 1.000 slice and large (or 27.00g):   1.08 g (2%) 0.21 g (1%) 2.43 g (4%) 14.72 g (11%) 78.3 kcal (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.44 g (1%) 0.08 g (0%) 0.99 g (2%) 6 g (5%) 31.9 kcal (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   0.68 g (1%) 0.13 g (1%) 1.53 g (3%) 9.27 g (7%) 49.3 kcal (2%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.32 g (0%) 0.06 g (0%) 0.72 g (1%) 4.36 g (3%) 23.2 kcal (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.52 g (1%) 0.1 g (1%) 1.17 g (2%) 7.09 g (5%) 37.7 kcal (2%)   Other serving sizes 1.000 slice (or 22.00g):   0.88 g (1%) 0.17 g (1%) 1.98 g (4%) 11.99 g (9%) 63.8 kcal (3%) 47. Bread, white, commercially prepared, toasted, low sodium no salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.00 g (6%) 0.89 g (4%) 9.00 g (16%) 54.40 g (42%) 293.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (2%) 0.25 g (1%) 2.55 g (5%) 15.42 g (12%) 83.07 kcal (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.92 g (1%) 0.2 g (1%) 2.07 g (4%) 12.51 g (10%) 67.39 kcal (3%) 48. Bread, cracked-wheat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.90 g (6%) 0.92 g (5%) 8.70 g (16%) 49.50 g (38%) 260.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.11 g (2%) 0.26 g (1%) 2.47 g (4%) 14.03 g (11%) 73.71 kcal (4%)   Other serving sizes 1.000 cubic inch (or 3.20g):   0.12 g (0%) 0.03 g (0%) 0.28 g (1%) 1.58 g (1%) 8.32 kcal (0%)   Other serving sizes 1.000 slice and large or thick (or 30.00g):   1.17 g (2%) 0.28 g (1%) 2.61 g (5%) 14.85 g (11%) 78 kcal (4%)   Other serving sizes 1.000 slice and regular (or 25.00g):   0.98 g (2%) 0.23 g (1%) 2.18 g (4%) 12.38 g (10%) 65 kcal (3%)   Other serving sizes 1.000 slice regular and crust not eaten (or 12.20g):   0.48 g (1%) 0.11 g (1%) 1.06 g (2%) 6.04 g (5%) 31.72 kcal (2%)   Other serving sizes 1.000 slice (or 25.00g):   0.98 g (2%) 0.23 g (1%) 2.18 g (4%) 12.38 g (10%) 65 kcal (3%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.78 g (1%) 0.18 g (1%) 1.74 g (3%) 9.9 g (8%) 52 kcal (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.40g):   0.37 g (1%) 0.09 g (0%) 0.82 g (1%) 4.65 g (4%) 24.44 kcal (1%) 49. Bread, reduced-calorie, oat bran, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.80 g (6%) 0.53 g (3%) 9.50 g (17%) 49.20 g (38%) 239.00 kcal (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.08 g (2%) 0.15 g (1%) 2.69 g (5%) 13.95 g (11%) 67.76 kcal (3%)   Other serving sizes 1.000 slice (or 19.00g):   0.72 g (1%) 0.1 g (1%) 1.81 g (3%) 9.35 g (7%) 45.41 kcal (2%) 50. Bread, white, commercially prepared, low sodium, no salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.60 g (6%) 0.81 g (4%) 8.20 g (15%) 49.60 g (38%) 267.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    1.02 g (2%) 0.23 g (1%) 2.32 g (4%) 14.06 g (11%) 75.69 kcal (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.62 g (2%) 0.36 g (2%) 3.69 g (7%) 22.32 g (17%) 120.15 kcal (6%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   1.26 g (2%) 0.28 g (1%) 2.87 g (5%) 17.36 g (13%) 93.45 kcal (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   1.08 g (2%) 0.24 g (1%) 2.46 g (4%) 14.88 g (11%) 80.1 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.9 g (1%) 0.2 g (1%) 2.05 g (4%) 12.4 g (10%) 66.75 kcal (3%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.72 g (1%) 0.16 g (1%) 1.64 g (3%) 9.92 g (8%) 53.4 kcal (3%) 51. Bread, rye, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.60 g (6%) 0.69 g (3%) 9.40 g (17%) 53.10 g (41%) 284.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.02 g (2%) 0.2 g (1%) 2.66 g (5%) 15.05 g (12%) 80.51 kcal (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   1.04 g (2%) 0.2 g (1%) 2.73 g (5%) 15.4 g (12%) 82.36 kcal (4%)   Other serving sizes 1.000 slice and regular (or 24.00g):   0.86 g (1%) 0.17 g (1%) 2.26 g (4%) 12.74 g (10%) 68.16 kcal (3%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.65 g (1%) 0.12 g (1%) 1.69 g (3%) 9.56 g (7%) 51.12 kcal (3%) 52. Bread, whole-wheat, commercially prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.50 g (5%) 0.72 g (4%) 12.45 g (22%) 42.71 g (33%) 252.00 kcal (13%)   Typical Serving size of 1.000 slice (or 32.00g):    1.12 g (2%) 0.23 g (1%) 3.98 g (7%) 13.67 g (11%) 80.64 kcal (4%)   Other serving sizes 1.000 oz (or 28.35g):   0.99 g (2%) 0.2 g (1%) 3.53 g (6%) 12.11 g (9%) 71.44 kcal (4%) 53. Bread, italian - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.50 g (5%) 0.00 g (0%) 8.80 g (16%) 50.10 g (39%) 271.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.99 g (2%) 0 g (0%) 2.49 g (4%) 14.2 g (11%) 76.83 kcal (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   1.05 g (2%) 0 g (0%) 2.64 g (5%) 15.03 g (12%) 81.3 kcal (4%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.7 g (1%) 0 g (0%) 1.76 g (3%) 10.02 g (8%) 54.2 kcal (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.35 g (1%) 0 g (0%) 0.88 g (2%) 5.01 g (4%) 27.1 kcal (1%) 54. Bread, reduced-calorie, oatmeal - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.50 g (5%) 0.60 g (3%) 7.60 g (14%) 43.30 g (33%) 210.00 kcal (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.99 g (2%) 0.17 g (1%) 2.15 g (4%) 12.28 g (9%) 59.54 kcal (3%)   Other serving sizes 1.000 slice (or 23.00g):   0.81 g (1%) 0.14 g (1%) 1.75 g (3%) 9.96 g (8%) 48.3 kcal (2%) 55. Bread stuffing, bread, dry mix - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 0.85 g (4%) 11.00 g (20%) 76.20 g (59%) 386.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 g (1%) 0.24 g (1%) 3.12 g (6%) 21.6 g (17%) 109.43 kcal (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   5.78 g (9%) 1.45 g (7%) 18.7 g (33%) 129.54 g (100%) 656.2 kcal (33%) 56. Bread, pumpernickel, toasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 0.48 g (2%) 9.50 g (17%) 52.20 g (40%) 275.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 g (1%) 0.14 g (1%) 2.69 g (5%) 14.8 g (11%) 77.96 kcal (4%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.99 g (2%) 0.14 g (1%) 2.76 g (5%) 15.14 g (12%) 79.75 kcal (4%) 57. Bread, wheat bran - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 0.78 g (4%) 8.80 g (16%) 47.80 g (37%) 248.00 kcal (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.96 g (1%) 0.22 g (1%) 2.49 g (4%) 13.55 g (10%) 70.31 kcal (4%)   Other serving sizes 1.000 slice (or 36.00g):   1.22 g (2%) 0.28 g (1%) 3.17 g (6%) 17.21 g (13%) 89.28 kcal (4%) 58. Bread, white, commercially prepared (includes soft bread crumbs) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.33 g (5%) 0.70 g (4%) 8.85 g (16%) 49.42 g (38%) 266.00 kcal (13%)   Typical Serving size of 1.000 slice (or 29.00g):    0.97 g (1%) 0.2 g (1%) 2.57 g (5%) 14.33 g (11%) 77.14 kcal (4%)   Other serving sizes 1.000 oz (or 28.35g):   0.94 g (1%) 0.2 g (1%) 2.51 g (4%) 14.01 g (11%) 75.41 kcal (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.5 g (2%) 0.32 g (2%) 3.98 g (7%) 22.24 g (17%) 119.7 kcal (6%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   1.17 g (2%) 0.25 g (1%) 3.1 g (6%) 17.3 g (13%) 93.1 kcal (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   1 g (2%) 0.21 g (1%) 2.66 g (5%) 14.83 g (11%) 79.8 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.83 g (1%) 0.18 g (1%) 2.21 g (4%) 12.36 g (10%) 66.5 kcal (3%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.4 g (1%) 0.08 g (0%) 1.06 g (2%) 5.93 g (5%) 31.92 kcal (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.67 g (1%) 0.14 g (1%) 1.77 g (3%) 9.88 g (8%) 53.2 kcal (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.3 g (0%) 0.06 g (0%) 0.8 g (1%) 4.45 g (3%) 23.94 kcal (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0.5 g (1%) 0.11 g (1%) 1.33 g (2%) 7.41 g (6%) 39.9 kcal (2%) 59. Bread, wheat germ, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.30 g (5%) 0.74 g (4%) 10.70 g (19%) 54.30 g (42%) 293.00 kcal (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g (1%) 0.21 g (1%) 3.03 g (5%) 15.39 g (12%) 83.07 kcal (4%)   Other serving sizes 1.000 slice (or 25.00g):   0.83 g (1%) 0.19 g (1%) 2.68 g (5%) 13.58 g (10%) 73.25 kcal (4%) 60. Bread, rye - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.30 g (5%) 0.63 g (3%) 8.50 g (15%) 48.30 g (37%) 259.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.94 g (1%) 0.18 g (1%) 2.41 g (4%) 13.69 g (11%) 73.43 kcal (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   1.06 g (2%) 0.2 g (1%) 2.72 g (5%) 15.46 g (12%) 82.88 kcal (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.23 g (0%) 0.04 g (0%) 0.6 g (1%) 3.38 g (3%) 18.13 kcal (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.83 g (1%) 0.16 g (1%) 2.13 g (4%) 12.08 g (9%) 64.75 kcal (3%) 61. Bread, wheat - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.24 g (5%) 0.78 g (4%) 10.72 g (19%) 48.68 g (37%) 267.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.92 g (1%) 0.22 g (1%) 3.04 g (5%) 13.8 g (11%) 75.69 kcal (4%)   Other serving sizes 1.000 slice (or 29.00g):   0.94 g (1%) 0.23 g (1%) 3.11 g (6%) 14.12 g (11%) 77.43 kcal (4%) 62. Bread, reduced-calorie, oat bran - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.20 g (5%) 0.45 g (2%) 8.00 g (14%) 41.30 g (32%) 201.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.91 g (1%) 0.13 g (1%) 2.27 g (4%) 11.71 g (9%) 56.98 kcal (3%)   Other serving sizes 1.000 slice (or 23.00g):   0.74 g (1%) 0.1 g (1%) 1.84 g (3%) 9.5 g (7%) 46.23 kcal (2%) 63. Bread, potato - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.13 g (5%) 0.00 g (0%) 12.50 g (22%) 47.07 g (36%) 266.00 kcal (13%)   Typical Serving size of 1.000 slice (or 32.00g):    1 g (2%) 0 g (0%) 4 g (7%) 15.06 g (12%) 85.12 kcal (4%) 64. Bread, pumpernickel - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.10 g (5%) 0.44 g (2%) 8.70 g (16%) 47.50 g (37%) 250.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 g (1%) 0.12 g (1%) 2.47 g (4%) 13.47 g (10%) 70.88 kcal (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.81 g (1%) 0.11 g (1%) 2.26 g (4%) 12.35 g (10%) 65 kcal (3%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.22 g (0%) 0.03 g (0%) 0.61 g (1%) 3.33 g (3%) 17.5 kcal (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.62 g (1%) 0.09 g (0%) 1.74 g (3%) 9.5 g (7%) 50 kcal (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.99 g (2%) 0.14 g (1%) 2.78 g (5%) 15.2 g (12%) 80 kcal (4%) 65. Bread, reduced-calorie, wheat - Total Fat   Nutritional Value : 16.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.92 g (4%) 0.84 g (4%) 13.32 g (24%) 42.47 g (33%) 217.00 kcal (11%)   Typical Serving size of 1.000 oz (or 28.35g):    0.83 g (1%) 0.24 g (1%) 3.78 g (7%) 12.04 g (9%) 61.52 kcal (3%)   Other serving sizes 1.000 slice (or 21.00g):   0.61 g (1%) 0.18 g (1%) 2.8 g (5%) 8.92 g (7%) 45.57 kcal (2%) 66. Bread, reduced-calorie, rye - Total Fat   Nutritional Value : 16.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.90 g (4%) 0.37 g (2%) 9.10 g (16%) 40.50 g (31%) 203.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.82 g (1%) 0.1 g (1%) 2.58 g (5%) 11.48 g (9%) 57.55 kcal (3%)   Other serving sizes 1.000 slice (or 23.00g):   0.67 g (1%) 0.09 g (0%) 2.09 g (4%) 9.32 g (7%) 46.69 kcal (2%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.93 g (1%) 0.12 g (1%) 2.91 g (5%) 12.96 g (10%) 64.96 kcal (3%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.58 g (1%) 0.07 g (0%) 1.82 g (3%) 8.1 g (6%) 40.6 kcal (2%) 67. Bread, white, prepared from recipe, made with nonfat dry milk - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.60 g (4%) 0.39 g (2%) 7.70 g (14%) 53.60 g (41%) 274.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.74 g (1%) 0.11 g (1%) 2.18 g (4%) 15.2 g (12%) 77.68 kcal (4%)   Other serving sizes 1.000 slice (or 44.00g):   1.14 g (2%) 0.17 g (1%) 3.39 g (6%) 23.58 g (18%) 120.56 kcal (6%) 68. Bread, reduced-calorie, white - Total Fat   Nutritional Value : 16.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.50 g (4%) 0.55 g (3%) 8.70 g (16%) 44.30 g (34%) 207.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.71 g (1%) 0.16 g (1%) 2.47 g (4%) 12.56 g (10%) 58.68 kcal (3%)   Other serving sizes 1.000 slice (or 23.00g):   0.58 g (1%) 0.13 g (1%) 2 g (4%) 10.19 g (8%) 47.61 kcal (2%) 69. Bread, french or vienna (includes sourdough) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.42 g (4%) 0.53 g (3%) 10.75 g (19%) 51.88 g (40%) 272.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.69 g (1%) 0.15 g (1%) 3.05 g (5%) 14.71 g (11%) 77.11 kcal (4%)   Other serving sizes 1.000 slice (or 139.00g):   3.36 g (5%) 0.74 g (4%) 14.94 g (27%) 72.11 g (55%) 378.08 kcal (19%) 70. Bread, protein, (includes gluten), toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.40 g (4%) 0.36 g (2%) 13.20 g (24%) 48.10 g (37%) 270.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.68 g (1%) 0.1 g (1%) 3.74 g (7%) 13.64 g (10%) 76.55 kcal (4%)   Other serving sizes 1.000 slice (or 17.00g):   0.41 g (1%) 0.06 g (0%) 2.24 g (4%) 8.18 g (6%) 45.9 kcal (2%) 71. Bread, kneel down (Navajo) - Total Fat   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.21 g (3%) 0.35 g (2%) 4.29 g (8%) 39.47 g (30%) 195.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.63 g (1%) 0.1 g (1%) 1.22 g (2%) 11.19 g (9%) 55.28 kcal (3%) 72. Bread, protein (includes gluten) - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.20 g (3%) 0.33 g (2%) 12.10 g (22%) 43.80 g (34%) 245.00 kcal (12%)   Typical Serving size of 1.000 oz (or 28.35g):    0.62 g (1%) 0.09 g (0%) 3.43 g (6%) 12.42 g (10%) 69.46 kcal (3%)   Other serving sizes 1.000 slice (or 19.00g):   0.42 g (1%) 0.06 g (0%) 2.3 g (4%) 8.32 g (6%) 46.55 kcal (2%) 73. Bread, white wheat - Total Fat   Nutritional Value : 16.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.15 g (3%) 0.63 g (3%) 10.66 g (19%) 43.91 g (34%) 238.00 kcal (12%)   Typical Serving size of 1.000 slice (or 28.00g):    0.6 g (1%) 0.18 g (1%) 2.98 g (5%) 12.29 g (9%) 66.64 kcal (3%) 74. Bread, french or vienna, toasted (includes sourdough) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.14 g (3%) 0.50 g (3%) 13.00 g (23%) 61.93 g (48%) 319.00 kcal (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.61 g (1%) 0.14 g (1%) 3.69 g (7%) 17.56 g (14%) 90.44 kcal (5%)   Other serving sizes 1.000 slice and small (or 29.00g):   0.62 g (1%) 0.15 g (1%) 3.77 g (7%) 17.96 g (14%) 92.51 kcal (5%)   Other serving sizes 1.000 slice and medium (or 59.00g):   1.26 g (2%) 0.3 g (2%) 7.67 g (14%) 36.54 g (28%) 188.21 kcal (9%)   Other serving sizes 1.000 slice and large (or 88.00g):   1.88 g (3%) 0.44 g (2%) 11.44 g (20%) 54.5 g (42%) 280.72 kcal (14%) 75. Bread, pita, whole-wheat - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.71 g (3%) 0.15 g (1%) 9.80 g (18%) 55.89 g (43%) 262.00 kcal (13%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    1.09 g (2%) 0.1 g (1%) 6.27 g (11%) 35.77 g (28%) 167.68 kcal (8%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.48 g (1%) 0.04 g (0%) 2.74 g (5%) 15.65 g (12%) 73.36 kcal (4%) 76. Bread, boston brown, canned - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.28 g (1%) 5.20 g (9%) 43.30 g (33%) 195.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    0.43 g (1%) 0.08 g (0%) 1.47 g (3%) 12.28 g (9%) 55.28 kcal (3%)   Other serving sizes 1.000 slice (or 45.00g):   0.68 g (1%) 0.13 g (1%) 2.34 g (4%) 19.49 g (15%) 87.75 kcal (4%) 77. Bread, pita, white, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.20 g (2%) 0.17 g (1%) 9.10 g (16%) 55.70 g (43%) 275.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.34 g (1%) 0.05 g (0%) 2.58 g (5%) 15.79 g (12%) 77.96 kcal (4%)   Other serving sizes 1.000 pita and large (6-1/2" dia) (or 60.00g):   0.72 g (1%) 0.1 g (1%) 5.46 g (10%) 33.42 g (26%) 165 kcal (8%) 78. Bread, pita, white, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.20 g (2%) 0.17 g (1%) 9.10 g (16%) 55.70 g (43%) 275.00 kcal (14%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.72 g (1%) 0.1 g (1%) 5.46 g (10%) 33.42 g (26%) 165 kcal (8%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.34 g (1%) 0.05 g (0%) 2.55 g (5%) 15.6 g (12%) 77 kcal (4%) 79. Bread, french or vienna, whole wheat - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.04 g (2%) 0.00 g (0%) 8.33 g (15%) 49.10 g (38%) 239.00 kcal (12%)   Typical Serving size of 1.000 slice 1 serving (or 48.00g):    0.5 g (1%) 0 g (0%) 4 g (7%) 23.57 g (18%) 114.72 kcal (6%) 80. Breadfruit, raw - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.23 g (0%) 0.05 g (0%) 1.07 g (2%) 27.12 g (21%) 103.00 kcal (5%)   Typical Serving size of 1.000 cup (or 220.00g):    0.51 g (1%) 0.11 g (1%) 2.35 g (4%) 59.66 g (46%) 226.6 kcal (11%)   Other serving sizes 0.250 fruit and small (or 96.00g):   0.22 g (0%) 0.05 g (0%) 1.03 g (2%) 26.04 g (20%) 98.88 kcal (5%) 81. Bread, wheat, sprouted, toasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 14.30 g (26%) 36.82 g (28%) 205.00 kcal (10%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    0 g (0%) 0 g (0%) 5.43 g (10%) 13.99 g (11%) 77.9 kcal (4%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito