Amount of Total Fat in Fat in cherries

Welcome to the nutritional total fat content in 16 different types of fat in cherries, ranging from 0.73 g to 0.02 g per 100g. The basic type of fat in cherries is Cherries, sweet, raw, where the amount of total fat in 100g is 0.20 g. 0.20 g of total fat per 100g, from Cherries, sweet, raw corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup, with pits, yields (or 138.00 g) the amount of Total Fat is 0.28 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in cherries products high in total fat

Below is a summary list for the top ten fat in cherries items ranked by the amount or level of total fat in 100g.

1. Cherries, tart, dried, sweetened : 0.73g (1%RDA)
2. Cherries, sour, red, frozen, unsweetened : 0.44g (1%RDA)
3. Cherries, sour, red, raw : 0.30g (0%RDA)
4. Cherries, sour, canned, water pack, drained : 0.21g (0%RDA)
5. Cherries, sweet, canned, pitted, heavy syrup, drained : 0.21g (0%RDA)
6. Cherries, sweet, raw : 0.20g (0%RDA)
7. Cherries, sweet, canned, light syrup pack, solids and liquids : 0.15g (0%RDA)
8. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids : 0.15g (0%RDA)
9. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids : 0.15g (0%RDA)
10. Cherries, sweet, canned, water pack, solids and liquids : 0.13g (0%RDA)

Following on from the ten top fat in cherries items or products containing total fat we have a more comprehensive break down of Cherries, sweet, raw, and the highest item containing total fat which is Cherries, tart, dried, sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of fat in cherries.

At the bottom of the page is the full list for the 16 different types of fat in cherries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in cherries.

Cherries, sweet, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cherries, sweet, raw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.04 g, the amount of Energy is 63.00 kcal (3% RDA), the amount of Protein is 1.06 g (2% RDA) and the amount of Carbohydrate is 16.01 g (12% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in cherries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cherries, sweet, raw has a nutritional value score of 16.00 out of 100.

Amount of total fat per 100 Calories

100 calories of cherries, sweet, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, with pits, yields (or 138.00 g)

For the food Cherries, sweet, raw the typical serving size is 1.000 cup, with pits, yields (or 138.00 g) which contains 0.28 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.06 g, the Energy content is 86.94 kcal, the Protein content is 1.46 g and the Carbohydrate content is 22.09 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Cherries, sweet, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, with pits, yields or 138.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 79.5 (kcal).

Grams of total fat in fat in cherries (per 100g)

This list of 16 types of fat in cherries, is brought to you by www.dietandfitnesstoday.com and ranges from Cherries, tart, dried, sweetened through to Cherries, sweet, canned, juice pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in cherries.

The list below gives the total total fat content in the 16 items from the general description 'fat in cherries' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 16 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in cherries based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in cherries ranked by the amount of total fat per 100g is shown below in the fat in cherries calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of total fat from the 2 frozen items is in Cherries, sour, red, frozen, unsweetened where the total fat content is 0.44 g per 100g. The number of food items classified as canned is 11 items. The highest amount of total fat from the 11 canned items is in Cherries, sour, canned, water pack, drained where the level is 0.21 g per 100g.The total food items which are raw is 2 items. The highest amount of total fat from the 2 raw items is in Cherries, sour, red, raw where the content is 0.30 g per 100g.

Average Content for fat in cherries

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in cherries, based on the list below of 16 different items under the general description of fat in cherries, is 0.20 g of total fat. This average value corresponds to 0.31 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.04 g, the average amount of Energy is 85.88 kcal, the average amount of Protein is 0.83 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids which in 100g contains 0.15 g of Total Fat. For this serving the amount of Saturated Fat is 0.03 g, the amount of Energy is 83.00 kcal, the amount of Protein is 0.60 g and the amount of Carbohydrate is 21.27 g.

Highest total fat Content per 100g

Using the list below for the 16 different fat in cherries nutrition entries in our database, the highest amount of total fat is found in Cherries, tart, dried, sweetened which contains 0.73 g of total fat per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Saturated Fat content is 0.15 g, the Energy content is 333.00 kcal, the Protein content is 1.25 g, the Carbohydrate content is 80.45 g.

The lowest amount of total fat in 100g is in Cherries, sweet, canned, juice pack, solids and liquids which contains 0.02 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 54.00 kcal, the amount of Protein is 0.91 g, the amount of Carbohydrate is 13.81 g.

The difference between the highest and lowest values gives a total fat range of 0.71 g per 100g. The range for the other nutrients are as follows; 0.15 g for Saturated Fat, 279 kcal for Energy, 0.34 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cherries, sweet, raw contains 0.20 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cherries, sour, red, frozen, unsweetened which contains 0.68 g in 1.000 cup, unthawed (or 155.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.16 g, the Energy content is 71.3 kcal, the Protein content is 1.43 g and the Carbohydrate content is 17.08 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in cherries List, total fat Content per 100g 1. Cherries, tart, dried, sweetened - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   0.73 g (1%) 0.15 g (1%) 1.25 g (2%) 80.45 g (62%) 333.00 kcal (17%)   Typical Serving size of 0.250 cup (or 40.00g):    0.29 g (0%) 0.06 g (0%) 0.5 g (1%) 32.18 g (25%) 133.2 kcal (7%) 2. Cherries, sour, red, frozen, unsweetened - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.44 g (1%) 0.10 g (1%) 0.92 g (2%) 11.02 g (8%) 46.00 kcal (2%)   Typical Serving size of 1.000 cup and unthawed (or 155.00g):    0.68 g (1%) 0.16 g (1%) 1.43 g (3%) 17.08 g (13%) 71.3 kcal (4%)   Other serving sizes 1.000 package (18 oz) (or 510.00g):   2.24 g (3%) 0.51 g (3%) 4.69 g (8%) 56.2 g (43%) 234.6 kcal (12%) 3. Cherries, sour, red, raw - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.30 g (0%) 0.07 g (0%) 1.00 g (2%) 12.18 g (9%) 50.00 kcal (3%)   Typical Serving size of 1.000 cup and without pits (or 155.00g):    0.47 g (1%) 0.11 g (1%) 1.55 g (3%) 18.88 g (15%) 77.5 kcal (4%)   Other serving sizes 1.000 cup, with pits and yields (or 103.00g):   0.31 g (0%) 0.07 g (0%) 1.03 g (2%) 12.55 g (10%) 51.5 kcal (3%) 4. Cherries, sour, canned, water pack, drained - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.69 g (1%) 10.45 g (8%) 42.00 kcal (2%)   Typical Serving size of 1.000 cup (or 168.00g):    0.35 g (1%) 1.16 g (2%) 17.56 g (14%) 70.56 kcal (4%) 5. Cherries, sweet, canned, pitted, heavy syrup, drained - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.04 g (0%) 0.73 g (1%) 21.07 g (16%) 83.00 kcal (4%)   Typical Serving size of 1.000 cup (or 179.00g):    0.38 g (1%) 0.07 g (0%) 1.31 g (2%) 37.72 g (29%) 148.57 kcal (7%) 6. Cherries, sweet, raw - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.04 g (0%) 1.06 g (2%) 16.01 g (12%) 63.00 kcal (3%)   Typical Serving size of 1.000 cup, with pits and yields (or 138.00g):    0.28 g (0%) 0.06 g (0%) 1.46 g (3%) 22.09 g (17%) 86.94 kcal (4%)   Other serving sizes 1.000 cup and without pits (or 154.00g):   0.31 g (0%) 0.06 g (0%) 1.63 g (3%) 24.66 g (19%) 97.02 kcal (5%)   Other serving sizes 1.000 cherry (or 8.20g):   0.02 g (0%) 0 g (0%) 0.09 g (0%) 1.31 g (1%) 5.17 kcal (0%)   Other serving sizes 1.000 NLEA serving (or 140.00g):   0.28 g (0%) 0.06 g (0%) 1.48 g (3%) 22.41 g (17%) 88.2 kcal (4%) 7. Cherries, sweet, canned, light syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.03 g (0%) 0.61 g (1%) 17.29 g (13%) 67.00 kcal (3%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    0.38 g (1%) 0.08 g (0%) 1.54 g (3%) 43.57 g (34%) 168.84 kcal (8%) 8. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.03 g (0%) 0.60 g (1%) 21.27 g (16%) 83.00 kcal (4%)   Typical Serving size of 1.000 cup (or 253.00g):    0.38 g (1%) 0.08 g (0%) 1.52 g (3%) 53.81 g (41%) 209.99 kcal (10%) 9. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.03 g (0%) 0.59 g (1%) 26.23 g (20%) 102.00 kcal (5%)   Typical Serving size of 1.000 cup and pitted (or 261.00g):    0.39 g (1%) 0.08 g (0%) 1.54 g (3%) 68.46 g (53%) 266.22 kcal (13%) 10. Cherries, sweet, canned, water pack, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.03 g (0%) 0.77 g (1%) 11.76 g (9%) 46.00 kcal (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    0.32 g (0%) 0.07 g (0%) 1.91 g (3%) 29.16 g (22%) 114.08 kcal (6%) 11. Cherries, sweet, frozen, sweetened - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.03 g (0%) 1.15 g (2%) 22.36 g (17%) 89.00 kcal (4%)   Typical Serving size of 1.000 cup and thawed (or 259.00g):    0.34 g (1%) 0.08 g (0%) 2.98 g (5%) 57.91 g (45%) 230.51 kcal (12%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.37 g (1%) 0.09 g (0%) 3.27 g (6%) 63.5 g (49%) 252.76 kcal (13%) 12. Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.77 g (1%) 8.94 g (7%) 36.00 kcal (2%)   Typical Serving size of 1.000 cup (or 244.00g):    0.24 g (0%) 0.05 g (0%) 1.88 g (3%) 21.81 g (17%) 87.84 kcal (4%) 13. Cherries, sour, red, canned, light syrup pack, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.74 g (1%) 19.30 g (15%) 75.00 kcal (4%)   Typical Serving size of 1.000 cup (or 252.00g):    0.25 g (0%) 0.05 g (0%) 1.86 g (3%) 48.64 g (37%) 189 kcal (9%) 14. Cherries, sour, red, canned, heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.73 g (1%) 23.27 g (18%) 91.00 kcal (5%)   Typical Serving size of 1.000 cup (or 256.00g):    0.26 g (0%) 0.05 g (0%) 1.87 g (3%) 59.57 g (46%) 232.96 kcal (12%) 15. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.09 g (0%) 0.02 g (0%) 0.71 g (1%) 29.23 g (22%) 114.00 kcal (6%)   Typical Serving size of 1.000 cup (or 261.00g):    0.23 g (0%) 0.05 g (0%) 1.85 g (3%) 76.29 g (59%) 297.54 kcal (15%)

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