Welcome to the nutritional total fat content in 43 different types of fat in chicken soup, ranging from 17.52 g to 0.00 g per 100g. The basic type of fat in chicken soup is Soup, chicken broth cubes, dry, where the amount of total fat in 100g is 4.70 g. 4.70 g of total fat per 100g, from Soup, chicken broth cubes, dry corresponds to 7% of the total fat RDA. For a typical serving size of 1.000 cube (or 4.80 g) the amount of Total Fat is 0.23 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in chicken soup products high in total fat

Below is a summary list for the top twenty fat in chicken soup items ranked by the amount or level of total fat in 100g.

1. Soup, ramen noodle, chicken flavor, dry : 17.52g (27%RDA)
2. Soup, chicken broth or bouillon, dry : 13.88g (21%RDA)
3. Soup, chicken noodle, dry, mix : 6.51g (10%RDA)
4. Soup, cream of chicken, canned, condensed, single brand : 6.50g (10%RDA)
5. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 6.30g (10%RDA)
6. Soup, cream of chicken, canned, condensed : 5.77g (9%RDA)
7. Soup, chicken mushroom, canned, condensed : 4.84g (7%RDA)
8. Soup, chicken broth cubes, dry : 4.70g (7%RDA)
9. Soup, cream of chicken, canned, prepared with equal volume milk : 4.62g (7%RDA)
10. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 4.46g (7%RDA)
11. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 4.40g (7%RDA)
12. Soup, chicken mushroom, canned, prepared with equal volume water : 3.75g (6%RDA)
13. Soup, cream of chicken, canned, prepared with equal volume water : 3.02g (5%RDA)
14. Soup, chicken, canned, chunky, ready-to-serve : 2.64g (4%RDA)
15. Soup, chicken vegetable, canned, condensed : 2.32g (4%RDA)
16. Soup, cream of chicken, dry, mix, prepared with water : 2.04g (3%RDA)
17. Soup, vegetable chicken, canned, prepared with water, low sodium : 2.00g (3%RDA)
18. Soup, chicken with rice, canned, condensed : 1.56g (2%RDA)
19. Soup, chicken noodle, canned, condensed : 1.55g (2%RDA)
20. Soup, chicken with star-shaped pasta, canned, condensed, single brand : 1.40g (2%RDA)

Following on from the twenty top fat in chicken soup items or products containing total fat we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing total fat which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 43 types of fat in chicken soup.

At the bottom of the page is the full list for the 43 different types of fat in chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.20 g (6% RDA), the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in chicken soup.

total fat and nutrition facts in fat in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. total fat and nutrition facts in fat in chicken soup per 100 calories

Content per Typical Serving Size 1.000 cube (or 4.80 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1.000 cube (or 4.80 g) which contains 0.23 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.06 g, the Energy content is 9.5 kcal, the Protein content is 0.7 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.total fat and nutritional content in fat in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cube or 4.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).total fat, calories and nutritional content in fat in chicken soup

Grams of total fat in fat in chicken soup (per 100g)

This list of 43 types of fat in chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, chicken broth, less/reduced sodium, ready to serve where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in chicken soup.

The list below gives the total total fat content in the 43 items from the general description 'fat in chicken soup' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 43 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fat in chicken soup total fat per 100g

The corresponding nutritional value for fat in chicken soup based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. fat in chicken soup total fat per 100g

The corresponding Calories for fat in chicken soup ranked by the amount of total fat per 100g is shown below in the fat in chicken soup calories chart. fat in chicken soup total fat per 100g

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 27 items. The highest amount of total fat from the 27 canned items is in Soup, cream of chicken, canned, condensed, single brand where the level is 6.50 g per 100g.

Average Content for fat in chicken soup

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in chicken soup, based on the list below of 43 different items under the general description of fat in chicken soup, is 2.70 g of total fat. This average value corresponds to 4.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.86 g, the average amount of Energy is 70.56 kcal, the average amount of Protein is 3.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Soup, chicken rice, canned, chunky, ready-to-serve which in 100g contains 1.33 g of Total Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.40 g, the amount of Energy is 53.00 kcal, the amount of Protein is 5.11 g and the amount of Carbohydrate is 5.41 g.

Highest total fat Content per 100g

Using the list below for the 43 different fat in chicken soup nutrition entries in our database, the highest amount of total fat is found in Soup, ramen noodle, chicken flavor, dry which contains 17.52 g of total fat per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Saturated Fat content is 8.10 g, the Energy content is 439.00 kcal, the Protein content is 10.22 g, the Carbohydrate content is 60.23 g. chart to show highest total fat in fat in chicken soup per 100g

The lowest amount of total fat in 100g is in Soup, chicken broth, less/reduced sodium, ready to serve which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 7.00 kcal, the amount of Protein is 1.36 g, the amount of Carbohydrate is 0.38 g.

The difference between the highest and lowest values gives a total fat range of 17.52 g per 100g. The range for the other nutrients are as follows; 8.1 g for Saturated Fat, 432 kcal for Energy, 8.86 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 4.70 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 15.12 g in 1.000 serving (or 240.00 g). The percentage of the recommended daily value for this serving is 23 %. For this serving the Saturated Fat content is 4.2 g, the Energy content is 237.6 kcal, the Protein content is 7.44 g and the Carbohydrate content is 18 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.


Fat in chicken soup List, total fat Content per 100g

1. Soup, ramen noodle, chicken flavor, dry - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat
(%RDA)
Saturated Fat
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Energy
(%RDA)
  Profile for a 100g serving :
  17.52 g (27%)8.10 g (41%)10.22 g (18%)60.23 g (46%)439.00 kcal (22%)
  Typical Serving size of 1.000 package without flavor packet (or 81.00g):
   14.19 g (22%) 6.56 g (33%) 8.28 g (15%) 48.79 g (38%) 355.59 kcal (18%)
  Other serving sizes 1.000 packet (or 6.00g):
  1.05 g (2%) 0.49 g (2%) 0.61 g (1%) 3.61 g (3%) 26.34 kcal (1%)
2. Soup, chicken broth or bouillon, dry - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  13.88 g (21%)3.43 g (17%)16.66 g (30%)18.01 g (14%)267.00 kcal (13%)
  Typical Serving size of 1.000 cube (or 4.00g):
   0.56 g (1%) 0.14 g (1%) 0.67 g (1%) 0.72 g (1%) 10.68 kcal (1%)
  Other serving sizes 1.000 teaspoon (or 2.00g):
  0.28 g (0%) 0.07 g (0%) 0.33 g (1%) 0.36 g (0%) 5.34 kcal (0%)
3. Soup, chicken noodle, dry, mix - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.51 g (10%)1.97 g (10%)15.42 g (28%)62.32 g (48%)377.00 kcal (19%)
  Typical Serving size of 1.000 packet (or 74.00g):
   4.82 g (7%) 1.46 g (7%) 11.41 g (20%) 46.12 g (35%) 278.98 kcal (14%)
  Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):
  0.72 g (1%) 0.22 g (1%) 1.71 g (3%) 6.92 g (5%) 41.85 kcal (2%)
4. Soup, cream of chicken, canned, condensed, single brand - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.50 g (10%)1.61 g (8%)2.40 g (4%)7.70 g (6%)99.00 kcal (5%)
  Typical Serving size of 1.000 serving (or 126.00g):
   8.19 g (13%) 2.03 g (10%) 3.02 g (5%) 9.7 g (7%) 124.74 kcal (6%)
  Other serving sizes 1.000 package yields (or 305.00g):
  19.83 g (31%) 4.91 g (25%) 7.32 g (13%) 23.49 g (18%) 301.95 kcal (15%)
5. Soup, chicken corn chowder, chunky, ready-to-serve, single brand - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  6.30 g (10%)1.75 g (9%)3.10 g (6%)7.50 g (6%)99.00 kcal (5%)
  Typical Serving size of 1.000 serving (or 240.00g):
   15.12 g (23%) 4.2 g (21%) 7.44 g (13%) 18 g (14%) 237.6 kcal (12%)
  Other serving sizes 1.000 package yields (or 539.00g):
  33.96 g (52%) 9.43 g (47%) 16.71 g (30%) 40.43 g (31%) 533.61 kcal (27%)
6. Soup, cream of chicken, canned, condensed - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  5.77 g (9%)1.70 g (9%)2.38 g (4%)7.16 g (6%)90.00 kcal (5%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   7.27 g (11%) 2.14 g (11%) 3 g (5%) 9.02 g (7%) 113.4 kcal (6%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  17.6 g (27%) 5.19 g (26%) 7.26 g (13%) 21.84 g (17%) 274.5 kcal (14%)
7. Soup, chicken mushroom, canned, condensed - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.84 g (7%)1.25 g (6%)1.61 g (3%)11.95 g (9%)100.00 kcal (5%)
  Typical Serving size of 0.500 cup (or 124.00g):
   6 g (9%) 1.55 g (8%) 2 g (4%) 14.82 g (11%) 124 kcal (6%)
8. Soup, chicken broth cubes, dry - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.70 g (7%)1.20 g (6%)14.60 g (26%)23.50 g (18%)198.00 kcal (10%)
  Typical Serving size of 1.000 cube (or 4.80g):
   0.23 g (0%) 0.06 g (0%) 0.7 g (1%) 1.13 g (1%) 9.5 kcal (0%)
9. Soup, cream of chicken, canned, prepared with equal volume milk - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.62 g (7%)1.87 g (9%)3.01 g (5%)6.04 g (5%)77.00 kcal (4%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):
   11.46 g (18%) 4.64 g (23%) 7.46 g (13%) 14.98 g (12%) 190.96 kcal (10%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  1.43 g (2%) 0.58 g (3%) 0.93 g (2%) 1.87 g (1%) 23.87 kcal (1%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):
  27.81 g (43%) 11.26 g (56%) 18.12 g (32%) 36.36 g (28%) 463.54 kcal (23%)
10. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.46 g (7%)1.64 g (8%)1.16 g (2%)5.20 g (4%)65.00 kcal (3%)
  Typical Serving size of 1.000 cup (or 245.00g):
   10.93 g (17%) 4.02 g (20%) 2.84 g (5%) 12.74 g (10%) 159.25 kcal (8%)
11. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  4.40 g (7%)1.15 g (6%)3.00 g (5%)7.10 g (5%)80.00 kcal (4%)
  Typical Serving size of 1.000 serving (or 240.00g):
   10.56 g (16%) 2.76 g (14%) 7.2 g (13%) 17.04 g (13%) 192 kcal (10%)
  Other serving sizes 1.000 package yields (or 539.00g):
  23.72 g (36%) 6.2 g (31%) 16.17 g (29%) 38.27 g (29%) 431.2 kcal (22%)
12. Soup, chicken mushroom, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.75 g (6%)0.98 g (5%)1.80 g (3%)3.80 g (3%)54.00 kcal (3%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   9.15 g (14%) 2.39 g (12%) 4.39 g (8%) 9.27 g (7%) 131.76 kcal (7%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  22.24 g (34%) 5.81 g (29%) 10.67 g (19%) 22.53 g (17%) 320.22 kcal (16%)
13. Soup, cream of chicken, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  3.02 g (5%)0.85 g (4%)1.41 g (3%)3.80 g (3%)48.00 kcal (2%)
  Typical Serving size of 1.000 cup (or 244.00g):
   7.37 g (11%) 2.07 g (10%) 3.44 g (6%) 9.27 g (7%) 117.12 kcal (6%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.92 g (1%) 0.26 g (1%) 0.43 g (1%) 1.16 g (1%) 14.64 kcal (1%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  17.91 g (28%) 5.04 g (25%) 8.36 g (15%) 22.53 g (17%) 284.64 kcal (14%)
14. Soup, chicken, canned, chunky, ready-to-serve - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.64 g (4%)0.79 g (4%)5.06 g (9%)6.88 g (5%)71.00 kcal (4%)
  Typical Serving size of 1.000 cup (or 245.00g):
   6.47 g (10%) 1.94 g (10%) 12.4 g (22%) 16.86 g (13%) 173.95 kcal (9%)
15. Soup, chicken vegetable, canned, condensed - Total Fat
  Nutritional Value : 18.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.32 g (4%)0.69 g (3%)2.94 g (5%)7.01 g (5%)61.00 kcal (3%)
  Typical Serving size of 0.500 cup (or 121.00g):
   2.81 g (4%) 0.83 g (4%) 3.56 g (6%) 8.48 g (7%) 73.81 kcal (4%)
  Other serving sizes 1.000 can (10.7 oz) (or 303.00g):
  7.03 g (11%) 2.09 g (10%) 8.91 g (16%) 21.24 g (16%) 184.83 kcal (9%)
16. Soup, cream of chicken, dry, mix, prepared with water - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.04 g (3%)1.30 g (7%)0.68 g (1%)5.11 g (4%)41.00 kcal (2%)
  Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):
   5.32 g (8%) 3.39 g (17%) 1.77 g (3%) 13.34 g (10%) 107.01 kcal (5%)
  Other serving sizes 1.000 fl oz (or 32.60g):
  0.67 g (1%) 0.42 g (2%) 0.22 g (0%) 1.67 g (1%) 13.37 kcal (1%)
17. Soup, vegetable chicken, canned, prepared with water, low sodium - Total Fat
  Nutritional Value : 19.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  2.00 g (3%)0.60 g (3%)5.10 g (9%)8.76 g (7%)69.00 kcal (3%)
  Typical Serving size of 1.000 cup (or 241.00g):
   4.82 g (7%) 1.45 g (7%) 12.29 g (22%) 21.11 g (16%) 166.29 kcal (8%)
18. Soup, chicken with rice, canned, condensed - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.56 g (2%)0.37 g (2%)1.84 g (3%)11.57 g (9%)68.00 kcal (3%)
  Typical Serving size of 0.500 cup (or 126.00g):
   1.97 g (3%) 0.47 g (2%) 2.32 g (4%) 14.58 g (11%) 85.68 kcal (4%)
19. Soup, chicken noodle, canned, condensed - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.55 g (2%)0.39 g (2%)2.37 g (4%)6.07 g (5%)48.00 kcal (2%)
  Typical Serving size of 0.500 cup (or 124.00g):
   1.92 g (3%) 0.48 g (2%) 2.94 g (5%) 7.53 g (6%) 59.52 kcal (3%)
20. Soup, chicken with star-shaped pasta, canned, condensed, single brand - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.40 g (2%)0.34 g (2%)2.30 g (4%)7.10 g (5%)50.00 kcal (3%)
  Typical Serving size of 1.000 serving (or 125.00g):
   1.75 g (3%) 0.43 g (2%) 2.88 g (5%) 8.88 g (7%) 62.5 kcal (3%)
  Other serving sizes 1.000 package yields (or 298.00g):
  4.17 g (6%) 1.01 g (5%) 6.85 g (12%) 21.16 g (16%) 149 kcal (7%)
21. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Total Fat
  Nutritional Value : 19.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.34 g (2%)0.39 g (2%)3.29 g (6%)3.84 g (3%)41.00 kcal (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   3.28 g (5%) 0.96 g (5%) 8.06 g (14%) 9.41 g (7%) 100.45 kcal (5%)
  Other serving sizes 1.000 can (or 516.00g):
  6.91 g (11%) 2.01 g (10%) 16.98 g (30%) 19.81 g (15%) 211.56 kcal (11%)
22. Soup, chicken rice, canned, chunky, ready-to-serve - Total Fat
  Nutritional Value : 20.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.33 g (2%)0.40 g (2%)5.11 g (9%)5.41 g (4%)53.00 kcal (3%)
  Typical Serving size of 1.000 cup (or 240.00g):
   3.19 g (5%) 0.96 g (5%) 12.26 g (22%) 12.98 g (10%) 127.2 kcal (6%)
  Other serving sizes 1.000 can 19 oz (or 539.00g):
  7.17 g (11%) 2.16 g (11%) 27.54 g (49%) 29.16 g (22%) 285.67 kcal (14%)
23. Soup, cream of chicken, canned, condensed, reduced sodium - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.30 g (2%)0.50 g (3%)1.80 g (3%)9.50 g (7%)58.00 kcal (3%)
  Typical Serving size of 0.500 cup (or 124.00g):
   1.61 g (2%) 0.62 g (3%) 2.23 g (4%) 11.78 g (9%) 71.92 kcal (4%)
24. Soup, stock, chicken, home-prepared - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.20 g (2%)0.32 g (2%)2.52 g (5%)3.53 g (3%)36.00 kcal (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   2.88 g (4%) 0.77 g (4%) 6.05 g (11%) 8.47 g (7%) 86.4 kcal (4%)
25. Soup, chunky chicken noodle, canned, ready-to-serve - Total Fat
  Nutritional Value : 18.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.16 g (2%)0.63 g (3%)3.09 g (6%)4.46 g (3%)41.00 kcal (2%)
  Typical Serving size of 1.000 can (or 530.00g):
   6.15 g (9%) 3.34 g (17%) 16.38 g (29%) 23.64 g (18%) 217.3 kcal (11%)
  Other serving sizes 1.000 cup (or 243.00g):
  2.82 g (4%) 1.53 g (8%) 7.51 g (13%) 10.84 g (8%) 99.63 kcal (5%)
26. Soup, chicken gumbo, canned, condensed - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.14 g (2%)0.26 g (1%)2.10 g (4%)6.67 g (5%)45.00 kcal (2%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   1.44 g (2%) 0.33 g (2%) 2.65 g (5%) 8.4 g (6%) 56.7 kcal (3%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  3.48 g (5%) 0.79 g (4%) 6.41 g (11%) 20.34 g (16%) 137.25 kcal (7%)
27. Soup, chicken broth, canned, condensed - Total Fat
  Nutritional Value : 12.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  1.04 g (2%)0.31 g (2%)4.42 g (8%)0.75 g (1%)31.00 kcal (2%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   1.31 g (2%) 0.39 g (2%) 5.57 g (10%) 0.95 g (1%) 39.06 kcal (2%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  3.17 g (5%) 0.95 g (5%) 13.48 g (24%) 2.29 g (2%) 94.55 kcal (5%)
28. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.95 g (1%)0.26 g (1%)1.27 g (2%)2.95 g (2%)25.00 kcal (1%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   2.36 g (4%) 0.64 g (3%) 3.15 g (6%) 7.32 g (6%) 62 kcal (3%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  0.29 g (0%) 0.08 g (0%) 0.39 g (1%) 0.91 g (1%) 7.75 kcal (0%)
29. Soup, chicken with rice, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.78 g (1%)0.19 g (1%)1.45 g (3%)2.92 g (2%)24.00 kcal (1%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   1.9 g (3%) 0.46 g (2%) 3.52 g (6%) 7.1 g (5%) 58.32 kcal (3%)
30. Soup, chicken noodle, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.76 g (1%)0.19 g (1%)1.16 g (2%)2.97 g (2%)24.00 kcal (1%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   1.88 g (3%) 0.47 g (2%) 2.88 g (5%) 7.37 g (6%) 59.52 kcal (3%)
31. Soup, chicken and vegetable, canned, ready-to-serve - Total Fat
  Nutritional Value : 18.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.73 g (1%)0.12 g (1%)1.97 g (4%)4.68 g (4%)33.00 kcal (2%)
  Typical Serving size of 1.000 cup (or 255.00g):
   1.86 g (3%) 0.31 g (2%) 5.02 g (9%) 11.93 g (9%) 84.15 kcal (4%)
32. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.63 g (1%)0.40 g (2%)3.69 g (7%)5.20 g (4%)41.00 kcal (2%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   1.53 g (2%) 0.97 g (5%) 8.97 g (16%) 12.64 g (10%) 99.63 kcal (5%)
33. Soup, chicken broth, low sodium, canned - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.60 g (1%)0.18 g (1%)2.00 g (4%)1.20 g (1%)16.00 kcal (1%)
  Typical Serving size of 1.000 cup (or 240.00g):
   1.44 g (2%) 0.43 g (2%) 4.8 g (9%) 2.88 g (2%) 38.4 kcal (2%)
34. Soup, chicken gumbo, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.59 g (1%)0.13 g (1%)1.08 g (2%)3.43 g (3%)23.00 kcal (1%)
  Typical Serving size of 1.000 cup (or 244.00g):
   1.44 g (2%) 0.32 g (2%) 2.64 g (5%) 8.37 g (6%) 56.12 kcal (3%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  3.5 g (5%) 0.77 g (4%) 6.4 g (11%) 20.34 g (16%) 136.39 kcal (7%)
35. Soup, chicken broth, canned, prepared with equal volume water - Total Fat
  Nutritional Value : 12.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.57 g (1%)0.16 g (1%)2.02 g (4%)0.38 g (0%)16.00 kcal (1%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   1.39 g (2%) 0.39 g (2%) 4.93 g (9%) 0.93 g (1%) 39.04 kcal (2%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  3.38 g (5%) 0.95 g (5%) 11.98 g (21%) 2.25 g (2%) 94.88 kcal (5%)
36. Soup, chicken noodle, dry, mix, prepared with water - Total Fat
  Nutritional Value : 13.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.55 g (1%)0.12 g (1%)0.84 g (2%)3.67 g (3%)23.00 kcal (1%)
  Typical Serving size of 1.000 cup (or 245.00g):
   1.35 g (2%) 0.29 g (1%) 2.06 g (4%) 8.99 g (7%) 56.35 kcal (3%)
37. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Total Fat
  Nutritional Value : 15.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.55 g (1%)0.17 g (1%)2.53 g (5%)5.71 g (4%)37.00 kcal (2%)
  Typical Serving size of 1.000 serving 1 cup (or 240.00g):
   1.32 g (2%) 0.41 g (2%) 6.07 g (11%) 13.7 g (11%) 88.8 kcal (4%)
38. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Total Fat
  Nutritional Value : 14.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.50 g (1%)0.12 g (1%)2.70 g (5%)6.30 g (5%)40.00 kcal (2%)
  Typical Serving size of 1.000 serving (or 240.00g):
   1.2 g (2%) 0.29 g (1%) 6.48 g (12%) 15.12 g (12%) 96 kcal (5%)
  Other serving sizes 1.000 package yields (or 454.00g):
  2.27 g (3%) 0.54 g (3%) 12.26 g (22%) 28.6 g (22%) 181.6 kcal (9%)
39. Soup, chicken broth or bouillon, dry, prepared with water - Total Fat
  Nutritional Value : 3.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.23 g (0%)0.06 g (0%)0.28 g (1%)0.30 g (0%)4.00 kcal (0%)
  Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):
   0.55 g (1%) 0.14 g (1%) 0.67 g (1%) 0.72 g (1%) 9.64 kcal (0%)
  Other serving sizes 1.000 fl oz (or 30.10g):
  0.07 g (0%) 0.02 g (0%) 0.08 g (0%) 0.09 g (0%) 1.2 kcal (0%)
40. Soup, chicken broth, ready-to-serve - Total Fat
  Nutritional Value : 8.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.21 g (0%)0.01 g (0%)0.64 g (1%)0.44 g (0%)6.00 kcal (0%)
  Typical Serving size of 1.000 cup (or 249.00g):
   0.52 g (1%) 0.02 g (0%) 1.59 g (3%) 1.1 g (1%) 14.94 kcal (1%)
41. Soup, SWANSON Chicken Broth 99% Fat Free - Total Fat
  Nutritional Value : 7.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.17 g (0%)0.00 g (0%)0.54 g (1%)0.14 g (0%)4.00 kcal (0%)
  Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):
   0.39 g (1%) 0 g (0%) 1.23 g (2%) 0.32 g (0%) 9.08 kcal (0%)
42. Soup, chicken broth cubes, dry, prepared with water - Total Fat
  Nutritional Value : 10.00 / 100     food group -
  Total Fat Saturated Fat Protein Carbohydrate Energy
  Profile for a 100g serving :
  0.12 g (0%)0.03 g (0%)0.39 g (1%)0.62 g (0%)5.00 kcal (0%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):
   0.29 g (0%) 0.07 g (0%) 0.95 g (2%) 1.51 g (1%) 12.15 kcal (1%)
  Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):
  0.22 g (0%) 0.05 g (0%) 0.71 g (1%) 1.13 g (1%) 9.1 kcal (0%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito