Amount of Total Fat in Fat in chicken

Welcome to the nutritional total fat content in 100 different types of fat in chicken, ranging from 67.95 g to 11.89 g per 100g. The basic type of fat in chicken is Chicken spread, where the amount of total fat in 100g is 17.56 g. 17.56 g of total fat per 100g, from Chicken spread corresponds to 27% of the total fat RDA. For a typical serving size of 1.000 serving (1 serving) (or 56.00 g) the amount of Total Fat is 9.83 g. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in chicken products high in total fat

Below is a summary list for the top twenty fat in chicken items ranked by the amount or level of total fat in 100g.

1. Chicken, broilers or fryers, separable fat, raw : 67.95g (105%RDA)
2. Chicken, skin (drumsticks and thighs), raw : 44.23g (68%RDA)
3. Chicken, skin (drumsticks and thighs), cooked, roasted : 43.99g (68%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, braised : 42.76g (66%RDA)
5. Chicken, broilers or fryers, skin only, cooked, fried, flour : 42.58g (66%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted : 40.68g (63%RDA)
7. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised : 38.94g (60%RDA)
8. Chicken, skin (drumsticks and thighs), with added solution, raw : 37.90g (58%RDA)
9. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted : 37.60g (58%RDA)
10. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 37.24g (57%RDA)
11. Chicken, broiler, rotisserie, BBQ, skin : 35.15g (54%RDA)
12. Chicken, broilers or fryers, skin only, cooked, stewed : 33.04g (51%RDA)
13. Chicken, broilers or fryers, skin only, raw : 32.35g (50%RDA)
14. Chicken, broilers or fryers, skin only, cooked, fried, batter : 28.83g (44%RDA)
15. Chicken, broilers or fryers, back, meat and skin, raw : 28.74g (44%RDA)
16. Chicken, broilers or fryers, neck, meat and skin, raw : 26.24g (40%RDA)
17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour : 23.61g (36%RDA)
18. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter : 23.52g (36%RDA)
19. Chicken, thighs, frozen, breaded, reheated : 22.45g (35%RDA)
20. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour : 22.16g (34%RDA)

Following on from the twenty top fat in chicken items or products containing total fat we have a more comprehensive break down of Chicken spread, and the highest item containing total fat which is Chicken, broilers or fryers, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of fat in chicken.

At the bottom of the page is the full list for the 100 different types of fat in chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.23 g (16% RDA), the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Chicken spread; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of chicken spread is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (1 serving) (or 56.00 g)

For the food Chicken spread the typical serving size is 1.000 serving (1 serving) (or 56.00 g) which contains 9.83 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 serving (1 serving) (or 56.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.81 g, the Energy content is 88.48 kcal, the Protein content is 10.09 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 serving) or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Grams of total fat in fat in chicken (per 100g)

This list of 100 types of fat in chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, separable fat, raw through to Chicken, stewing, meat only, cooked, stewed where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in chicken.

The list below gives the total total fat content in the 100 items from the general description 'fat in chicken' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in chicken based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in chicken ranked by the amount of total fat per 100g is shown below in the fat in chicken calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of total fat from the 9 frozen items is in Chicken, thighs, frozen, breaded, reheated where the total fat content is 22.45 g per 100g. The total food items which are raw is 19 items. The highest amount of total fat from the 19 raw items is in Chicken, broilers or fryers, separable fat, raw where the content is 67.95 g per 100g. The number of food items which are cooked are 61 items. The highest amount of total fat from the 61 cooked items is in Chicken, skin (drumsticks and thighs), cooked, roasted where the amount is 43.99 g per 100g. Comparing raw and cooked fat in chicken shows that cooking can change the levels of total fat by 23.96 g in a 100g serving.

Average Content for fat in chicken

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in chicken, based on the list below of 100 different items under the general description of fat in chicken, is 19.66 g of total fat. This average value corresponds to 30.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 5.26 g, the average amount of Energy is 277.42 kcal, the average amount of Protein is 21.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated which in 100g contains 16.14 g of Total Fat. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.20 g, the amount of Energy is 260.00 kcal, the amount of Protein is 12.43 g and the amount of Carbohydrate is 16.32 g.

Highest total fat Content per 100g

Using the list below for the 100 different fat in chicken nutrition entries in our database, the highest amount of total fat is found in Chicken, broilers or fryers, separable fat, raw which contains 67.95 g of total fat per 100g. The associated percentage of RDA is 105 %. For this 100g serving the Saturated Fat content is 20.25 g, the Energy content is 629.00 kcal, the Protein content is 3.73 g, the Carbohydrate content is 0.00 g.

The lowest amount of total fat in 100g is in Chicken, stewing, meat only, cooked, stewed which contains 11.89 g. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Saturated Fat is 3.10 g, the amount of Energy is 237.00 kcal, the amount of Protein is 30.42 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 56.06 g per 100g. The range for the other nutrients are as follows; 17.15 g for Saturated Fat, 392 kcal for Energy, 26.69 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Chicken spread contains 17.56 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Chicken, broilers or fryers, skin only, cooked, fried, batter which contains 32.87 g in 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00 g). The percentage of the recommended daily value for this serving is 51 %. For this serving the Saturated Fat content is 8.68 g, the Energy content is 449.16 kcal, the Protein content is 11.76 g and the Carbohydrate content is 26.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat in foods.

Fat in chicken List, total fat Content per 100g 1. Chicken, broilers or fryers, separable fat, raw - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   67.95 g (105%) 20.25 g (101%) 3.73 g (7%) 0.00 g (0%) 629.00 kcal (31%)   Typical Serving size of 1.000 tbsp (or 12.80g):    8.7 g (13%) 2.59 g (13%) 0.48 g (1%) 0 g (0%) 80.51 kcal (4%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):   21.74 g (33%) 6.48 g (32%) 1.19 g (2%) 0 g (0%) 201.28 kcal (10%)   Other serving sizes 0.500 chicken and separable fat (or 52.00g):   35.33 g (54%) 10.53 g (53%) 1.94 g (3%) 0 g (0%) 327.08 kcal (16%) 2. Chicken, skin (drumsticks and thighs), raw - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   44.23 g (68%) 12.10 g (61%) 9.58 g (17%) 0.79 g (1%) 440.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    12.54 g (19%) 3.43 g (17%) 2.72 g (5%) 0.22 g (0%) 124.74 kcal (6%)   Other serving sizes 1.000 lb (or 453.00g):   200.36 g (308%) 54.81 g (274%) 43.4 g (78%) 3.58 g (3%) 1993.2 kcal (100%) 3. Chicken, skin (drumsticks and thighs), cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   43.99 g (68%) 12.15 g (61%) 16.57 g (30%) 0.00 g (0%) 462.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    12.47 g (19%) 3.44 g (17%) 4.7 g (8%) 0 g (0%) 130.98 kcal (7%)   Other serving sizes 1.000 lb (or 453.00g):   199.27 g (307%) 55.04 g (275%) 75.06 g (134%) 0 g (0%) 2092.86 kcal (105%) 4. Chicken, skin (drumsticks and thighs), cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   42.76 g (66%) 11.91 g (60%) 14.61 g (26%) 0.00 g (0%) 443.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    12.12 g (19%) 3.38 g (17%) 4.14 g (7%) 0 g (0%) 125.59 kcal (6%)   Other serving sizes 1.000 lb (or 453.00g):   193.7 g (298%) 53.95 g (270%) 66.18 g (118%) 0 g (0%) 2006.79 kcal (100%) 5. Chicken, broilers or fryers, skin only, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   42.58 g (66%) 11.67 g (58%) 19.09 g (34%) 9.34 g (7%) 502.00 kcal (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):    14.05 g (22%) 3.85 g (19%) 6.3 g (11%) 3.08 g (2%) 165.66 kcal (8%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   23.84 g (37%) 6.54 g (33%) 10.69 g (19%) 5.23 g (4%) 281.12 kcal (14%) 6. Chicken, broilers or fryers, skin only, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   40.68 g (63%) 11.42 g (57%) 20.36 g (36%) 0.00 g (0%) 454.00 kcal (23%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):    13.83 g (21%) 3.88 g (19%) 6.92 g (12%) 0 g (0%) 154.36 kcal (8%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   22.78 g (35%) 6.4 g (32%) 11.4 g (20%) 0 g (0%) 254.24 kcal (13%) 7. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   38.94 g (60%) 10.61 g (53%) 12.26 g (22%) 1.00 g (1%) 403.00 kcal (20%)   Typical Serving size of 1.000 oz (or 28.35g):    11.04 g (17%) 3.01 g (15%) 3.48 g (6%) 0.28 g (0%) 114.25 kcal (6%) 8. Chicken, skin (drumsticks and thighs), with added solution, raw - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   37.90 g (58%) 10.57 g (53%) 11.11 g (20%) 0.01 g (0%) 386.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    10.74 g (17%) 3 g (15%) 3.15 g (6%) 0 g (0%) 109.43 kcal (5%) 9. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   37.60 g (58%) 11.00 g (55%) 20.31 g (36%) 0.44 g (0%) 421.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    10.66 g (16%) 3.12 g (16%) 5.76 g (10%) 0.12 g (0%) 119.35 kcal (6%) 10. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   37.24 g (57%) 9.99 g (50%) 17.66 g (32%) 0.11 g (0%) 406.00 kcal (20%)   Typical Serving size of 1.000 oz (or 28.35g):    10.56 g (16%) 2.83 g (14%) 5.01 g (9%) 0.03 g (0%) 115.1 kcal (6%) 11. Chicken, broiler, rotisserie, BBQ, skin - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.15 g (54%) 9.33 g (47%) 15.19 g (27%) 0.70 g (1%) 378.00 kcal (19%)   Typical Serving size of 1.000 serving (or 85.00g):    29.88 g (46%) 7.93 g (40%) 12.91 g (23%) 0.6 g (0%) 321.3 kcal (16%) 12. Chicken, broilers or fryers, skin only, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.04 g (51%) 9.28 g (46%) 15.22 g (27%) 0.00 g (0%) 363.00 kcal (18%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    14.54 g (22%) 4.08 g (20%) 6.7 g (12%) 0 g (0%) 159.72 kcal (8%)   Other serving sizes 0.500 chicken and skin only (or 72.00g):   23.79 g (37%) 6.68 g (33%) 10.96 g (20%) 0 g (0%) 261.36 kcal (13%) 13. Chicken, broilers or fryers, skin only, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.35 g (50%) 9.08 g (45%) 13.33 g (24%) 0.00 g (0%) 349.00 kcal (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):    15.2 g (23%) 4.27 g (21%) 6.27 g (11%) 0 g (0%) 164.03 kcal (8%)   Other serving sizes 0.500 chicken and skin only (or 79.00g):   25.56 g (39%) 7.17 g (36%) 10.53 g (19%) 0 g (0%) 275.71 kcal (14%) 14. Chicken, broilers or fryers, skin only, cooked, fried, batter - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.83 g (44%) 7.61 g (38%) 10.32 g (18%) 23.15 g (18%) 394.00 kcal (20%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 114.00g):    32.87 g (51%) 8.68 g (43%) 11.76 g (21%) 26.39 g (20%) 449.16 kcal (22%)   Other serving sizes 0.500 chicken and skin only (or 190.00g):   54.78 g (84%) 14.46 g (72%) 19.61 g (35%) 43.99 g (34%) 748.6 kcal (37%) 15. Chicken, broilers or fryers, back, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.74 g (44%) 8.34 g (42%) 14.05 g (25%) 0.00 g (0%) 319.00 kcal (16%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    16.96 g (26%) 4.92 g (25%) 8.29 g (15%) 0 g (0%) 188.21 kcal (9%)   Other serving sizes 0.500 back and bone removed (or 99.00g):   28.45 g (44%) 8.26 g (41%) 13.91 g (25%) 0 g (0%) 315.81 kcal (16%) 16. Chicken, broilers or fryers, neck, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.24 g (40%) 7.27 g (36%) 14.07 g (25%) 0.00 g (0%) 297.00 kcal (15%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):    3.94 g (6%) 1.09 g (5%) 2.11 g (4%) 0 g (0%) 44.55 kcal (2%)   Other serving sizes 1.000 neck and bone removed (or 50.00g):   13.12 g (20%) 3.64 g (18%) 7.04 g (13%) 0 g (0%) 148.5 kcal (7%) 17. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.61 g (36%) 6.32 g (32%) 24.01 g (43%) 4.24 g (3%) 332.00 kcal (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    2.6 g (4%) 0.7 g (4%) 2.64 g (5%) 0.47 g (0%) 36.52 kcal (2%)   Other serving sizes 1.000 neck and bone removed (or 36.00g):   8.5 g (13%) 2.28 g (11%) 8.64 g (15%) 1.53 g (1%) 119.52 kcal (6%) 18. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.52 g (36%) 6.22 g (31%) 19.82 g (35%) 8.70 g (7%) 330.00 kcal (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 16.00g):    3.76 g (6%) 1 g (5%) 3.17 g (6%) 1.39 g (1%) 52.8 kcal (3%)   Other serving sizes 1.000 neck and bone removed (or 52.00g):   12.23 g (19%) 3.23 g (16%) 10.31 g (18%) 4.52 g (3%) 171.6 kcal (9%) 19. Chicken, thighs, frozen, breaded, reheated - Total Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.45 g (35%) 5.21 g (26%) 18.66 g (33%) 14.23 g (11%) 334.00 kcal (17%)   Typical Serving size of 1.000 thigh with bone and breading (or 133.00g):    29.86 g (46%) 6.93 g (35%) 24.82 g (44%) 18.93 g (15%) 444.22 kcal (22%) 20. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.16 g (34%) 6.06 g (30%) 26.11 g (47%) 2.39 g (2%) 321.00 kcal (16%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 19.00g):    4.21 g (6%) 1.15 g (6%) 4.96 g (9%) 0.45 g (0%) 60.99 kcal (3%)   Other serving sizes 1.000 wing and bone removed (or 32.00g):   7.09 g (11%) 1.94 g (10%) 8.36 g (15%) 0.76 g (1%) 102.72 kcal (5%) 21. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.91 g (34%) 5.83 g (29%) 21.97 g (39%) 10.25 g (8%) 331.00 kcal (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 72.00g):    15.78 g (24%) 4.2 g (21%) 15.82 g (28%) 7.38 g (6%) 238.32 kcal (12%)   Other serving sizes 0.500 back and bone removed (or 120.00g):   26.29 g (40%) 7 g (35%) 26.36 g (47%) 12.3 g (9%) 397.2 kcal (20%) 22. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.81 g (34%) 5.83 g (29%) 19.87 g (35%) 10.94 g (8%) 324.00 kcal (16%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    6.32 g (10%) 1.69 g (8%) 5.76 g (10%) 3.17 g (2%) 93.96 kcal (5%)   Other serving sizes 1.000 wing and bone removed (or 49.00g):   10.69 g (16%) 2.86 g (14%) 9.74 g (17%) 5.36 g (4%) 158.76 kcal (8%) 23. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.97 g (32%) 5.82 g (29%) 25.95 g (46%) 0.00 g (0%) 300.00 kcal (15%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):    6.71 g (10%) 1.86 g (9%) 8.3 g (15%) 0 g (0%) 96 kcal (5%)   Other serving sizes 0.500 back and bone removed (or 53.00g):   11.11 g (17%) 3.08 g (15%) 13.75 g (25%) 0 g (0%) 159 kcal (8%) 24. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.74 g (32%) 5.61 g (28%) 27.79 g (50%) 6.50 g (5%) 331.00 kcal (17%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 44.00g):    9.13 g (14%) 2.47 g (12%) 12.23 g (22%) 2.86 g (2%) 145.64 kcal (7%)   Other serving sizes 0.500 back and bone removed (or 72.00g):   14.93 g (23%) 4.04 g (20%) 20.01 g (36%) 4.68 g (4%) 238.32 kcal (12%) 25. Chicken, stewing, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.33 g (31%) 5.71 g (29%) 17.55 g (31%) 0.00 g (0%) 258.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    17.28 g (27%) 4.85 g (24%) 14.92 g (27%) 0 g (0%) 219.3 kcal (11%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   55.09 g (85%) 15.47 g (77%) 47.56 g (85%) 0 g (0%) 699.18 kcal (35%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   80.91 g (124%) 22.73 g (114%) 69.85 g (125%) 0 g (0%) 1026.84 kcal (51%) 26. Chicken patty, frozen, uncooked - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.04 g (31%) 4.01 g (20%) 14.33 g (26%) 13.61 g (10%) 292.00 kcal (15%)   Typical Serving size of 1.000 patty (or 60.00g):    12.02 g (18%) 2.41 g (12%) 8.6 g (15%) 8.17 g (6%) 175.2 kcal (9%) 27. Chicken patty, frozen, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.58 g (30%) 3.66 g (18%) 14.85 g (27%) 12.84 g (10%) 287.00 kcal (14%)   Typical Serving size of 1.000 patty (or 60.00g):    11.75 g (18%) 2.2 g (11%) 8.91 g (16%) 7.7 g (6%) 172.2 kcal (9%) 28. Chicken, stewing, meat and skin, and giblets and neck, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.52 g (30%) 5.48 g (27%) 17.48 g (31%) 0.19 g (0%) 251.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    16.59 g (26%) 4.66 g (23%) 14.86 g (27%) 0.16 g (0%) 213.35 kcal (11%)   Other serving sizes 1.000 chicken (or 905.00g):   176.66 g (272%) 49.59 g (248%) 158.19 g (282%) 1.72 g (1%) 2271.55 kcal (114%) 29. Chicken, stewing, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.87 g (29%) 5.11 g (26%) 26.88 g (48%) 0.00 g (0%) 285.00 kcal (14%)   Typical Serving size of 3.000 oz (or 85.00g):    16.04 g (25%) 4.34 g (22%) 22.85 g (41%) 0 g (0%) 242.25 kcal (12%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   33.59 g (52%) 9.1 g (46%) 47.85 g (85%) 0 g (0%) 507.3 kcal (25%)   Other serving sizes 0.500 chicken and bone removed (or 261.00g):   49.25 g (76%) 13.34 g (67%) 70.16 g (125%) 0 g (0%) 743.85 kcal (37%) 30. Chicken, broiler, rotisserie, BBQ, back meat and skin - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.86 g (29%) 4.95 g (25%) 20.29 g (36%) 0.40 g (0%) 251.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    16.03 g (25%) 4.21 g (21%) 17.25 g (31%) 0.34 g (0%) 213.35 kcal (11%)   Other serving sizes 1.000 back (or 182.00g):   34.33 g (53%) 9.01 g (45%) 36.93 g (66%) 0.73 g (1%) 456.82 kcal (23%) 31. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.77 g (29%) 4.81 g (24%) 24.34 g (43%) 0.04 g (0%) 266.00 kcal (13%)   Typical Serving size of 1.000 wing (or 53.00g):    9.95 g (15%) 2.55 g (13%) 12.9 g (23%) 0.02 g (0%) 140.98 kcal (7%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   15.95 g (25%) 4.09 g (20%) 20.69 g (37%) 0.03 g (0%) 226.1 kcal (11%)   Other serving sizes 1.000 oz (or 28.35g):   5.32 g (8%) 1.36 g (7%) 6.9 g (12%) 0.01 g (0%) 75.41 kcal (4%) 32. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.64 g (29%) 4.95 g (25%) 21.85 g (39%) 9.38 g (7%) 298.00 kcal (15%)   Typical Serving size of 3.000 oz (or 85.00g):    15.84 g (24%) 4.21 g (21%) 18.57 g (33%) 7.97 g (6%) 253.3 kcal (13%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 167.00g):   31.13 g (48%) 8.27 g (41%) 36.49 g (65%) 15.66 g (12%) 497.66 kcal (25%)   Other serving sizes 0.500 chicken and bone removed (or 278.00g):   51.82 g (80%) 13.76 g (69%) 60.74 g (108%) 26.08 g (20%) 828.44 kcal (41%) 33. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.59 g (29%) 4.92 g (25%) 23.23 g (41%) 0.03 g (0%) 260.00 kcal (13%)   Typical Serving size of 1.000 back (or 102.00g):    18.96 g (29%) 5.02 g (25%) 23.69 g (42%) 0.03 g (0%) 265.2 kcal (13%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   15.8 g (24%) 4.18 g (21%) 19.75 g (35%) 0.03 g (0%) 221 kcal (11%)   Other serving sizes 1.000 oz (or 28.35g):   5.27 g (8%) 1.39 g (7%) 6.59 g (12%) 0.01 g (0%) 73.71 kcal (4%) 34. Chicken, broilers or fryers, dark meat, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.34 g (28%) 5.26 g (26%) 16.69 g (30%) 0.00 g (0%) 237.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    15.59 g (24%) 4.47 g (22%) 14.19 g (25%) 0 g (0%) 201.45 kcal (10%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   29.34 g (45%) 8.42 g (42%) 26.7 g (48%) 0 g (0%) 379.2 kcal (19%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   48.78 g (75%) 13.99 g (70%) 44.4 g (79%) 0 g (0%) 630.42 kcal (32%) 35. Chicken, cornish game hens, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.21 g (28%) 5.05 g (25%) 22.27 g (40%) 0.00 g (0%) 259.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    15.48 g (24%) 4.29 g (21%) 18.93 g (34%) 0 g (0%) 220.15 kcal (11%)   Other serving sizes 0.500 bird (or 129.00g):   23.49 g (36%) 6.51 g (33%) 28.73 g (51%) 0 g (0%) 334.11 kcal (17%)   Other serving sizes 1.000 bird whole (or 257.00g):   46.8 g (72%) 12.98 g (65%) 57.23 g (102%) 0 g (0%) 665.63 kcal (33%) 36. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.14 g (28%) 5.02 g (25%) 22.18 g (40%) 0.00 g (0%) 258.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    15.42 g (24%) 4.27 g (21%) 18.85 g (34%) 0 g (0%) 219.3 kcal (11%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 36.00g):   6.53 g (10%) 1.81 g (9%) 7.98 g (14%) 0 g (0%) 92.88 kcal (5%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   29.02 g (45%) 8.03 g (40%) 35.49 g (63%) 0 g (0%) 412.8 kcal (21%) 37. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.10 g (28%) 5.00 g (25%) 19.61 g (35%) 0.00 g (0%) 247.00 kcal (12%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    1.99 g (3%) 0.55 g (3%) 2.16 g (4%) 0 g (0%) 27.17 kcal (1%)   Other serving sizes 1.000 neck and bone removed (or 38.00g):   6.88 g (11%) 1.9 g (10%) 7.45 g (13%) 0 g (0%) 93.86 kcal (5%) 38. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.04 g (28%) 4.63 g (23%) 23.42 g (42%) 0.60 g (0%) 257.00 kcal (13%)   Typical Serving size of 1.000 wing (or 51.00g):    9.2 g (14%) 2.36 g (12%) 11.94 g (21%) 0.31 g (0%) 131.07 kcal (7%) 39. Chicken spread - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.56 g (27%) 3.23 g (16%) 18.01 g (32%) 4.05 g (3%) 158.00 kcal (8%)   Typical Serving size of 1.000 serving (1 serving) (or 56.00g):    9.83 g (15%) 1.81 g (9%) 10.09 g (18%) 2.27 g (2%) 88.48 kcal (4%) 40. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.53 g (27%) 4.67 g (23%) 22.84 g (41%) 9.03 g (7%) 291.00 kcal (15%)   Typical Serving size of 3.000 oz (or 85.00g):    14.9 g (23%) 3.97 g (20%) 19.41 g (35%) 7.68 g (6%) 247.35 kcal (12%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 308.00g):   53.99 g (83%) 14.38 g (72%) 70.35 g (126%) 27.81 g (21%) 896.28 kcal (45%)   Other serving sizes 1.000 chicken (or 1028.00g):   180.21 g (277%) 48.01 g (240%) 234.8 g (419%) 92.83 g (71%) 2991.48 kcal (150%) 41. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.35 g (27%) 4.61 g (23%) 22.54 g (40%) 9.42 g (7%) 289.00 kcal (14%)   Typical Serving size of 3.000 oz (or 85.00g):    14.75 g (23%) 3.92 g (20%) 19.16 g (34%) 8.01 g (6%) 245.65 kcal (12%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 280.00g):   48.58 g (75%) 12.91 g (65%) 63.11 g (113%) 26.38 g (20%) 809.2 kcal (40%)   Other serving sizes 0.500 chicken and bone removed (or 466.00g):   80.85 g (124%) 21.48 g (107%) 105.04 g (188%) 43.9 g (34%) 1346.74 kcal (67%) 42. Chicken, capons, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.07 g (26%) 4.95 g (25%) 18.77 g (34%) 0.00 g (0%) 234.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    14.51 g (22%) 4.21 g (21%) 15.95 g (28%) 0 g (0%) 198.9 kcal (10%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):   50.7 g (78%) 14.7 g (74%) 55.75 g (100%) 0 g (0%) 694.98 kcal (35%)   Other serving sizes 0.500 capon and bone removed (or 964.00g):   164.55 g (253%) 47.72 g (239%) 180.94 g (323%) 0 g (0%) 2255.76 kcal (113%) 43. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.91 g (26%) 4.58 g (23%) 27.22 g (49%) 4.08 g (3%) 285.00 kcal (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    18.6 g (29%) 5.04 g (25%) 29.94 g (53%) 4.49 g (3%) 313.5 kcal (16%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   31.11 g (48%) 8.43 g (42%) 50.08 g (89%) 7.51 g (6%) 524.4 kcal (26%) 44. Chicken, capons, meat and skin and giblets and neck, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.90 g (26%) 4.89 g (24%) 18.51 g (33%) 0.08 g (0%) 232.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    14.37 g (22%) 4.16 g (21%) 15.73 g (28%) 0.07 g (0%) 197.2 kcal (10%)   Other serving sizes 1.000 capon (or 2152.00g):   363.69 g (560%) 105.23 g (526%) 398.34 g (711%) 1.72 g (1%) 4992.64 kcal (250%) 45. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.87 g (26%) 4.98 g (25%) 23.79 g (42%) 0.00 g (0%) 254.00 kcal (13%)   Typical Serving size of 1.000 piece (or 85.00g):    14.34 g (22%) 4.23 g (21%) 20.22 g (36%) 0 g (0%) 215.9 kcal (11%) 46. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.82 g (26%) 4.71 g (24%) 22.78 g (41%) 0.00 g (0%) 249.00 kcal (12%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    23.55 g (36%) 6.59 g (33%) 31.89 g (57%) 0 g (0%) 348.6 kcal (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):   4.04 g (6%) 1.13 g (6%) 5.47 g (10%) 0 g (0%) 59.76 kcal (3%)   Other serving sizes 1.000 wing and bone removed (or 40.00g):   6.73 g (10%) 1.88 g (9%) 9.11 g (16%) 0 g (0%) 99.6 kcal (5%) 47. Chicken, broilers or fryers, thigh, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.61 g (26%) 4.52 g (23%) 16.52 g (30%) 0.25 g (0%) 221.00 kcal (11%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    32.06 g (49%) 8.72 g (44%) 31.88 g (57%) 0.48 g (0%) 426.53 kcal (21%)   Other serving sizes 1.000 oz (or 28.35g):   4.71 g (7%) 1.28 g (6%) 4.68 g (8%) 0.07 g (0%) 62.65 kcal (3%) 48. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.53 g (25%) 4.41 g (22%) 21.61 g (39%) 9.08 g (7%) 277.00 kcal (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    8.6 g (13%) 2.29 g (11%) 11.24 g (20%) 4.72 g (4%) 144.04 kcal (7%)   Other serving sizes 1.000 thigh and bone removed (or 86.00g):   14.22 g (22%) 3.79 g (19%) 18.58 g (33%) 7.81 g (6%) 238.22 kcal (12%) 49. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.17 g (25%) 4.28 g (21%) 21.77 g (39%) 8.72 g (7%) 273.00 kcal (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 95.00g):    15.36 g (24%) 4.07 g (20%) 20.68 g (37%) 8.28 g (6%) 259.35 kcal (13%)   Other serving sizes 1.000 leg and bone removed (or 158.00g):   25.55 g (39%) 6.76 g (34%) 34.4 g (61%) 13.78 g (11%) 431.34 kcal (22%) 50. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Total Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.14 g (25%) 3.20 g (16%) 12.43 g (22%) 16.32 g (13%) 260.00 kcal (13%)   Typical Serving size of 1.000 serving (or 87.00g):    14.04 g (22%) 2.78 g (14%) 10.81 g (19%) 14.2 g (11%) 226.2 kcal (11%)   Other serving sizes 1.000 piece (or 18.00g):   2.91 g (4%) 0.58 g (3%) 2.24 g (4%) 2.94 g (2%) 46.8 kcal (2%) 51. Chicken, broilers or fryers, leg, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.95 g (25%) 4.37 g (22%) 16.37 g (29%) 0.17 g (0%) 214.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    13.56 g (21%) 3.71 g (19%) 13.91 g (25%) 0.14 g (0%) 181.9 kcal (9%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   54.87 g (84%) 15.03 g (75%) 56.31 g (101%) 0.58 g (0%) 736.16 kcal (37%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   17.7 g (27%) 4.85 g (24%) 18.17 g (32%) 0.19 g (0%) 237.54 kcal (12%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   29.51 g (45%) 8.08 g (40%) 30.28 g (54%) 0.31 g (0%) 395.9 kcal (20%)   Other serving sizes 1.000 back with skin (or 49.00g):   7.82 g (12%) 2.14 g (11%) 8.02 g (14%) 0.08 g (0%) 104.86 kcal (5%) 52. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.78 g (24%) 4.37 g (22%) 25.97 g (46%) 0.00 g (0%) 253.00 kcal (13%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 101.00g):    15.94 g (25%) 4.41 g (22%) 26.23 g (47%) 0 g (0%) 255.53 kcal (13%)   Other serving sizes 0.500 chicken and bone removed (or 167.00g):   26.35 g (41%) 7.3 g (37%) 43.37 g (77%) 0 g (0%) 422.51 kcal (21%) 53. Chicken breast tenders, breaded, uncooked - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.75 g (24%) 3.26 g (16%) 14.73 g (26%) 15.01 g (12%) 263.00 kcal (13%)   Typical Serving size of 1.000 piece (or 15.00g):    2.36 g (4%) 0.49 g (2%) 2.21 g (4%) 2.25 g (2%) 39.45 kcal (2%)   Other serving sizes 4.000 pieces (or 62.00g):   9.77 g (15%) 2.02 g (10%) 9.13 g (16%) 9.31 g (7%) 163.06 kcal (8%) 54. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.75 g (24%) 4.14 g (21%) 21.95 g (39%) 8.28 g (6%) 268.00 kcal (13%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 43.00g):    6.77 g (10%) 1.78 g (9%) 9.44 g (17%) 3.56 g (3%) 115.24 kcal (6%)   Other serving sizes 1.000 drumstick and bone removed (or 72.00g):   11.34 g (17%) 2.98 g (15%) 15.8 g (28%) 5.96 g (5%) 192.96 kcal (10%) 55. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.70 g (24%) 4.12 g (21%) 22.93 g (41%) 0.02 g (0%) 233.00 kcal (12%)   Typical Serving size of 1.000 thigh (or 89.00g):    13.97 g (21%) 3.67 g (18%) 20.41 g (36%) 0.02 g (0%) 207.37 kcal (10%)   Other serving sizes 1.000 serving (or 85.00g):   13.35 g (21%) 3.5 g (18%) 19.49 g (35%) 0.02 g (0%) 198.05 kcal (10%) 56. Chicken, roasting, meat and skin and giblets and neck, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.46 g (24%) 4.41 g (22%) 17.09 g (31%) 0.09 g (0%) 213.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    13.14 g (20%) 3.75 g (19%) 14.53 g (26%) 0.08 g (0%) 181.05 kcal (9%)   Other serving sizes 1.000 chicken (or 1509.00g):   233.29 g (359%) 66.55 g (333%) 257.89 g (461%) 1.36 g (1%) 3214.17 kcal (161%) 57. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.44 g (24%) 4.12 g (21%) 23.55 g (42%) 9.50 g (7%) 277.00 kcal (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    17.45 g (27%) 4.66 g (23%) 26.61 g (48%) 10.74 g (8%) 313.01 kcal (16%)   Other serving sizes 0.500 chicken and bone removed (or 188.00g):   29.03 g (45%) 7.75 g (39%) 44.27 g (79%) 17.86 g (14%) 520.76 kcal (26%) 58. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.43 g (24%) 4.25 g (21%) 22.57 g (40%) 0.00 g (0%) 229.00 kcal (11%)   Typical Serving size of 1.000 thigh without skin (or 111.00g):    17.13 g (26%) 4.72 g (24%) 25.05 g (45%) 0 g (0%) 254.19 kcal (13%)   Other serving sizes 1.000 thigh with skin (or 129.00g):   19.9 g (31%) 5.48 g (27%) 29.12 g (52%) 0 g (0%) 295.41 kcal (15%) 59. Chicken, nuggets, white meat, precooked, frozen, not reheated - Total Fat   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.42 g (24%) 3.37 g (17%) 14.36 g (26%) 16.24 g (12%) 261.00 kcal (13%)   Typical Serving size of 1.000 serving (or 82.00g):    12.64 g (19%) 2.76 g (14%) 11.78 g (21%) 13.32 g (10%) 214.02 kcal (11%)   Other serving sizes 1.000 piece (or 20.00g):   3.08 g (5%) 0.67 g (3%) 2.87 g (5%) 3.25 g (3%) 52.2 kcal (3%) 60. Chicken, broilers or fryers, back, meat only, cooked, fried - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.32 g (24%) 4.12 g (21%) 29.99 g (54%) 5.68 g (4%) 288.00 kcal (14%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 35.00g):    5.36 g (8%) 1.44 g (7%) 10.5 g (19%) 1.99 g (2%) 100.8 kcal (5%)   Other serving sizes 0.500 back and bone and skin removed (or 58.00g):   8.89 g (14%) 2.39 g (12%) 17.39 g (31%) 3.29 g (3%) 167.04 kcal (8%) 61. Chicken, stewing, dark meat, meat only, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.28 g (24%) 4.07 g (20%) 28.14 g (50%) 0.00 g (0%) 258.00 kcal (13%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    21.39 g (33%) 5.7 g (29%) 39.4 g (70%) 0 g (0%) 361.2 kcal (18%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 73.00g):   11.15 g (17%) 2.97 g (15%) 20.54 g (37%) 0 g (0%) 188.34 kcal (9%) 62. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.27 g (23%) 4.16 g (21%) 28.57 g (51%) 3.27 g (3%) 272.00 kcal (14%)   Typical Serving size of 3.000 oz (or 85.00g):    12.98 g (20%) 3.54 g (18%) 24.28 g (43%) 2.78 g (2%) 231.2 kcal (12%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 212.00g):   32.37 g (50%) 8.82 g (44%) 60.57 g (108%) 6.93 g (5%) 576.64 kcal (29%)   Other serving sizes 1.000 chicken (or 708.00g):   108.11 g (166%) 29.45 g (147%) 202.28 g (361%) 23.15 g (18%) 1925.76 kcal (96%) 63. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.08 g (23%) 3.93 g (20%) 22.51 g (40%) 0.12 g (0%) 226.00 kcal (11%)   Typical Serving size of 1.000 thigh (or 95.00g):    14.33 g (22%) 3.73 g (19%) 21.38 g (38%) 0.11 g (0%) 214.7 kcal (11%) 64. Chicken, broilers or fryers, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.06 g (23%) 4.31 g (22%) 18.60 g (33%) 0.00 g (0%) 215.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    12.8 g (20%) 3.66 g (18%) 15.81 g (28%) 0 g (0%) 182.75 kcal (9%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   41.57 g (64%) 11.9 g (60%) 51.34 g (92%) 0 g (0%) 593.4 kcal (30%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   69.28 g (107%) 19.83 g (99%) 85.56 g (153%) 0 g (0%) 989 kcal (49%) 65. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.98 g (23%) 4.09 g (20%) 26.75 g (48%) 3.18 g (2%) 262.00 kcal (13%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 38.00g):    5.69 g (9%) 1.55 g (8%) 10.17 g (18%) 1.21 g (1%) 99.56 kcal (5%)   Other serving sizes 1.000 thigh and bone removed (or 62.00g):   9.29 g (14%) 2.54 g (13%) 16.59 g (30%) 1.97 g (2%) 162.44 kcal (8%) 66. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.92 g (23%) 4.06 g (20%) 28.56 g (51%) 3.15 g (2%) 269.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    12.68 g (20%) 3.45 g (17%) 24.28 g (43%) 2.68 g (2%) 228.65 kcal (11%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   28.05 g (43%) 7.63 g (38%) 53.69 g (96%) 5.92 g (5%) 505.72 kcal (25%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   46.85 g (72%) 12.75 g (64%) 89.68 g (160%) 9.89 g (8%) 844.66 kcal (42%) 67. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.87 g (23%) 3.97 g (20%) 22.24 g (40%) 3.36 g (3%) 242.00 kcal (12%)   Typical Serving size of 1.000 serving (or 96.00g):    14.28 g (22%) 3.81 g (19%) 21.35 g (38%) 3.23 g (2%) 232.32 kcal (12%) 68. Chicken, broilers or fryers, meat and skin and giblets and neck, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.83 g (23%) 4.24 g (21%) 18.33 g (33%) 0.13 g (0%) 213.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    12.61 g (19%) 3.6 g (18%) 15.58 g (28%) 0.11 g (0%) 181.05 kcal (9%)   Other serving sizes 1.000 chicken (or 1046.00g):   155.12 g (239%) 44.35 g (222%) 191.73 g (342%) 1.36 g (1%) 2227.98 kcal (111%) 69. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.74 g (23%) 4.11 g (21%) 23.26 g (42%) 0.00 g (0%) 232.00 kcal (12%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    6.04 g (9%) 1.69 g (8%) 9.54 g (17%) 0 g (0%) 95.12 kcal (5%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   10.02 g (15%) 2.79 g (14%) 15.82 g (28%) 0 g (0%) 157.76 kcal (8%) 70. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.71 g (23%) 4.11 g (21%) 23.26 g (42%) 0.00 g (0%) 232.00 kcal (12%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    20.15 g (31%) 5.63 g (28%) 31.87 g (57%) 0 g (0%) 317.84 kcal (16%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   17.06 g (26%) 4.77 g (24%) 26.98 g (48%) 0 g (0%) 269.12 kcal (13%) 71. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.66 g (23%) 4.06 g (20%) 23.50 g (42%) 0.00 g (0%) 233.00 kcal (12%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 110.00g):    16.13 g (25%) 4.47 g (22%) 25.85 g (46%) 0 g (0%) 256.3 kcal (13%)   Other serving sizes 0.500 chicken and bone removed (or 184.00g):   26.97 g (41%) 7.47 g (37%) 43.24 g (77%) 0 g (0%) 428.72 kcal (21%) 72. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.62 g (22%) 3.88 g (19%) 20.70 g (37%) 0.21 g (0%) 215.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    12.43 g (19%) 3.3 g (17%) 17.6 g (31%) 0.18 g (0%) 182.75 kcal (9%)   Other serving sizes 1.000 thigh without skin (or 132.00g):   19.3 g (30%) 5.12 g (26%) 27.32 g (49%) 0.28 g (0%) 283.8 kcal (14%)   Other serving sizes 1.000 thigh with skin (or 158.00g):   23.1 g (36%) 6.13 g (31%) 32.71 g (58%) 0.33 g (0%) 339.7 kcal (17%) 73. Chicken, feet, boiled - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.60 g (22%) 3.92 g (20%) 19.40 g (35%) 0.20 g (0%) 215.00 kcal (11%)   Typical Serving size of 1.000 oz (or 28.35g):    4.14 g (6%) 1.11 g (6%) 5.5 g (10%) 0.06 g (0%) 60.95 kcal (3%)   Other serving sizes 1.000 lb (or 453.60g):   66.23 g (102%) 17.78 g (89%) 88 g (157%) 0.91 g (1%) 975.24 kcal (49%) 74. Chicken, dark meat, thigh, meat and skin, with added solution, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.58 g (22%) 3.98 g (20%) 16.56 g (30%) 0.00 g (0%) 197.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    12.39 g (19%) 3.38 g (17%) 14.08 g (25%) 0 g (0%) 167.45 kcal (8%)   Other serving sizes 1.000 thigh without skin (or 148.00g):   21.58 g (33%) 5.89 g (29%) 24.51 g (44%) 0 g (0%) 291.56 kcal (15%)   Other serving sizes 1.000 thigh (or 181.00g):   26.39 g (41%) 7.2 g (36%) 29.97 g (54%) 0 g (0%) 356.57 kcal (18%) 75. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.43 g (22%) 3.90 g (20%) 26.84 g (48%) 2.50 g (2%) 254.00 kcal (13%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 67.00g):    9.67 g (15%) 2.61 g (13%) 17.98 g (32%) 1.68 g (1%) 170.18 kcal (9%)   Other serving sizes 1.000 leg and bone removed (or 112.00g):   16.16 g (25%) 4.37 g (22%) 30.06 g (54%) 2.8 g (2%) 284.48 kcal (14%) 76. Chicken, cornish game hens, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.02 g (22%) 3.89 g (19%) 17.15 g (31%) 0.00 g (0%) 200.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.92 g (18%) 3.31 g (17%) 14.58 g (26%) 0 g (0%) 170 kcal (9%)   Other serving sizes 0.500 bird (or 168.00g):   23.55 g (36%) 6.54 g (33%) 28.81 g (51%) 0 g (0%) 336 kcal (17%) 77. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.90 g (21%) 3.66 g (18%) 25.34 g (45%) 3.84 g (3%) 248.00 kcal (12%)   Typical Serving size of 1.000 serving (or 74.00g):    10.29 g (16%) 2.71 g (14%) 18.75 g (33%) 2.84 g (2%) 183.52 kcal (9%) 78. Chicken, broiler, rotisserie, BBQ, back meat only - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.87 g (21%) 3.61 g (18%) 21.85 g (39%) 0.31 g (0%) 212.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    11.79 g (18%) 3.07 g (15%) 18.57 g (33%) 0.26 g (0%) 180.2 kcal (9%)   Other serving sizes 1.000 back (or 182.00g):   25.24 g (39%) 6.57 g (33%) 39.77 g (71%) 0.56 g (0%) 385.84 kcal (19%) 79. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.81 g (21%) 4.15 g (21%) 23.47 g (42%) 0.09 g (0%) 214.00 kcal (11%)   Typical Serving size of 1.000 thigh with skin (or 130.00g):    17.95 g (28%) 5.4 g (27%) 30.51 g (54%) 0.12 g (0%) 278.2 kcal (14%)   Other serving sizes 1.000 thigh without skin (or 112.00g):   15.47 g (24%) 4.65 g (23%) 26.29 g (47%) 0.1 g (0%) 239.68 kcal (12%) 80. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.72 g (21%) 3.66 g (18%) 26.96 g (48%) 1.63 g (1%) 245.00 kcal (12%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 29.00g):    3.98 g (6%) 1.06 g (5%) 7.82 g (14%) 0.47 g (0%) 71.05 kcal (4%)   Other serving sizes 1.000 drumstick and bone removed (or 49.00g):   6.72 g (10%) 1.79 g (9%) 13.21 g (24%) 0.8 g (1%) 120.05 kcal (6%) 81. Chicken, broilers or fryers, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.60 g (21%) 3.79 g (19%) 27.30 g (49%) 0.00 g (0%) 239.00 kcal (12%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    19.04 g (29%) 5.31 g (27%) 38.22 g (68%) 0 g (0%) 334.6 kcal (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   24.21 g (37%) 6.75 g (34%) 48.59 g (87%) 0 g (0%) 425.42 kcal (21%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   40.66 g (63%) 11.33 g (57%) 81.63 g (146%) 0 g (0%) 714.61 kcal (36%) 82. Chicken tenders, breaded, frozen, prepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.58 g (21%) 2.44 g (12%) 14.62 g (26%) 14.86 g (11%) 240.00 kcal (12%)   Typical Serving size of 1.000 piece (or 21.00g):    2.85 g (4%) 0.51 g (3%) 3.07 g (5%) 3.12 g (2%) 50.4 kcal (3%) 83. Chicken, broilers or fryers, giblets, cooked, fried - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.46 g (21%) 3.80 g (19%) 32.54 g (58%) 4.35 g (3%) 277.00 kcal (14%)   Typical Serving size of 1.000 cup and chopped or diced (or 145.00g):    19.52 g (30%) 5.51 g (28%) 47.18 g (84%) 6.31 g (5%) 401.65 kcal (20%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):   1.75 g (3%) 0.49 g (2%) 4.23 g (8%) 0.57 g (0%) 36.01 kcal (2%) 84. Chicken, roasting, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.39 g (21%) 3.74 g (19%) 23.97 g (43%) 0.00 g (0%) 223.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    11.38 g (18%) 3.18 g (16%) 20.37 g (36%) 0 g (0%) 189.55 kcal (9%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 210.00g):   28.12 g (43%) 7.85 g (39%) 50.34 g (90%) 0 g (0%) 468.3 kcal (23%)   Other serving sizes 0.500 chicken and bone removed (or 480.00g):   64.27 g (99%) 17.95 g (90%) 115.06 g (205%) 0 g (0%) 1070.4 kcal (54%) 85. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.27 g (20%) 3.70 g (19%) 26.78 g (48%) 0.06 g (0%) 234.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    11.28 g (17%) 3.15 g (16%) 22.76 g (41%) 0.05 g (0%) 198.9 kcal (10%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   27.2 g (42%) 7.59 g (38%) 54.9 g (98%) 0.12 g (0%) 479.7 kcal (24%)   Other serving sizes 1.000 chicken (or 682.00g):   90.5 g (139%) 25.23 g (126%) 182.64 g (326%) 0.41 g (0%) 1595.88 kcal (80%) 86. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.20 g (20%) 3.52 g (18%) 24.84 g (44%) 8.99 g (7%) 260.00 kcal (13%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 84.00g):    11.09 g (17%) 2.96 g (15%) 20.87 g (37%) 7.55 g (6%) 218.4 kcal (11%)   Other serving sizes 0.500 breast and bone removed (or 140.00g):   18.48 g (28%) 4.93 g (25%) 34.78 g (62%) 12.59 g (10%) 364 kcal (18%) 87. Chicken, broilers or fryers, back, meat only, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.16 g (20%) 3.60 g (18%) 28.19 g (50%) 0.00 g (0%) 239.00 kcal (12%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    3.16 g (5%) 0.86 g (4%) 6.77 g (12%) 0 g (0%) 57.36 kcal (3%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   5.26 g (8%) 1.44 g (7%) 11.28 g (20%) 0 g (0%) 95.6 kcal (5%) 88. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.07 g (20%) 3.66 g (18%) 23.96 g (43%) 0.05 g (0%) 220.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    11.11 g (17%) 3.11 g (16%) 20.37 g (36%) 0.04 g (0%) 187 kcal (9%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 235.00g):   30.71 g (47%) 8.6 g (43%) 56.31 g (101%) 0.12 g (0%) 517 kcal (26%)   Other serving sizes 1.000 chicken (or 1072.00g):   140.11 g (216%) 39.24 g (196%) 256.85 g (459%) 0.54 g (0%) 2358.4 kcal (118%) 89. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.92 g (20%) 3.57 g (18%) 24.17 g (43%) 0.00 g (0%) 220.00 kcal (11%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    18.09 g (28%) 5 g (25%) 33.84 g (60%) 0 g (0%) 308 kcal (15%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   9.69 g (15%) 2.68 g (13%) 18.13 g (32%) 0 g (0%) 165 kcal (8%)   Other serving sizes 1.000 leg and bone removed (or 125.00g):   16.15 g (25%) 4.46 g (22%) 30.21 g (54%) 0 g (0%) 275 kcal (14%) 90. Chicken breast tenders, breaded, cooked, microwaved - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.89 g (20%) 3.20 g (16%) 16.35 g (29%) 17.56 g (14%) 252.00 kcal (13%)   Typical Serving size of 1.000 piece (or 15.00g):    1.93 g (3%) 0.48 g (2%) 2.45 g (4%) 2.63 g (2%) 37.8 kcal (2%)   Other serving sizes 4.000 pieces (or 62.00g):   7.99 g (12%) 1.98 g (10%) 10.14 g (18%) 10.89 g (8%) 156.24 kcal (8%) 91. Chicken, broilers or fryers, wing, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.85 g (20%) 3.54 g (18%) 17.52 g (31%) 0.00 g (0%) 191.00 kcal (10%)   Typical Serving size of 1.000 piece (or 107.00g):    13.75 g (21%) 3.79 g (19%) 18.75 g (33%) 0 g (0%) 204.37 kcal (10%)   Other serving sizes 1.000 package (or 1150.00g):   147.78 g (227%) 40.71 g (204%) 201.48 g (360%) 0 g (0%) 2196.5 kcal (110%) 92. Chicken, meatless, breaded, fried - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.77 g (20%) 1.13 g (6%) 21.28 g (38%) 8.51 g (7%) 234.00 kcal (12%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    16.6 g (26%) 1.47 g (7%) 27.66 g (49%) 11.06 g (9%) 304.2 kcal (15%)   Other serving sizes 1.000 cup pieces (or 168.00g):   21.45 g (33%) 1.9 g (10%) 35.75 g (64%) 14.3 g (11%) 393.12 kcal (20%)   Other serving sizes 1.000 piece (or 36.00g):   4.6 g (7%) 0.41 g (2%) 7.66 g (14%) 3.06 g (2%) 84.24 kcal (4%) 93. Chicken, meatless - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.73 g (20%) 1.53 g (8%) 23.64 g (42%) 3.64 g (3%) 224.00 kcal (11%)   Typical Serving size of 1.000 cup (or 168.00g):    21.39 g (33%) 2.57 g (13%) 39.72 g (71%) 6.12 g (5%) 376.32 kcal (19%) 94. Chicken, wing, frozen, glazed, barbecue flavored - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.67 g (19%) 3.32 g (17%) 19.67 g (35%) 3.34 g (3%) 211.00 kcal (11%)   Typical Serving size of 1.000 piece (or 29.00g):    3.67 g (6%) 0.96 g (5%) 5.7 g (10%) 0.97 g (1%) 61.19 kcal (3%)   Other serving sizes 1.000 serving (or 86.00g):   10.9 g (17%) 2.86 g (14%) 16.92 g (30%) 2.87 g (2%) 181.46 kcal (9%) 95. Chicken, broilers or fryers, meat and skin, cooked, stewed - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.56 g (19%) 3.50 g (18%) 24.68 g (44%) 0.00 g (0%) 219.00 kcal (11%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    17.58 g (27%) 4.9 g (25%) 34.55 g (62%) 0 g (0%) 306.6 kcal (15%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 200.00g):   25.12 g (39%) 7 g (35%) 49.36 g (88%) 0 g (0%) 438 kcal (22%)   Other serving sizes 0.500 chicken and bone removed (or 334.00g):   41.95 g (65%) 11.69 g (58%) 82.43 g (147%) 0 g (0%) 731.46 kcal (37%) 96. Chicken, broilers or fryers, meat and skin and giblets and neck, stewed - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.37 g (19%) 3.45 g (17%) 24.49 g (44%) 0.06 g (0%) 216.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    10.51 g (16%) 2.93 g (15%) 20.82 g (37%) 0.05 g (0%) 183.6 kcal (9%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 225.00g):   27.83 g (43%) 7.76 g (39%) 55.1 g (98%) 0.14 g (0%) 486 kcal (24%)   Other serving sizes 1.000 chicken (or 751.00g):   92.9 g (143%) 25.91 g (130%) 183.92 g (328%) 0.45 g (0%) 1622.16 kcal (81%) 97. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.09 g (19%) 3.32 g (17%) 30.45 g (54%) 1.82 g (1%) 246.00 kcal (12%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    9.43 g (15%) 2.59 g (13%) 23.75 g (42%) 1.42 g (1%) 191.88 kcal (10%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   15.72 g (24%) 4.32 g (22%) 39.59 g (71%) 2.37 g (2%) 319.8 kcal (16%) 98. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.98 g (18%) 3.02 g (15%) 26.86 g (48%) 0.02 g (0%) 215.00 kcal (11%)   Typical Serving size of 1.000 drumstick (or 53.00g):    6.35 g (10%) 1.6 g (8%) 14.24 g (25%) 0.01 g (0%) 113.95 kcal (6%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   10.18 g (16%) 2.57 g (13%) 22.83 g (41%) 0.02 g (0%) 182.75 kcal (9%)   Other serving sizes 1.000 oz (or 28.35g):   3.4 g (5%) 0.86 g (4%) 7.61 g (14%) 0.01 g (0%) 60.95 kcal (3%) 99. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.91 g (18%) 3.32 g (17%) 24.88 g (44%) 0.00 g (0%) 214.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    10.12 g (16%) 2.82 g (14%) 21.15 g (38%) 0 g (0%) 181.9 kcal (9%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   19.06 g (29%) 5.31 g (27%) 39.81 g (71%) 0 g (0%) 342.4 kcal (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   24.06 g (37%) 6.71 g (34%) 50.26 g (90%) 0 g (0%) 432.28 kcal (22%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   70.63 g (109%) 19.69 g (98%) 147.54 g (263%) 0 g (0%) 1269.02 kcal (63%) 100. Chicken, stewing, meat only, cooked, stewed - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.89 g (18%) 3.10 g (16%) 30.42 g (54%) 0.00 g (0%) 237.00 kcal (12%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    16.65 g (26%) 4.34 g (22%) 42.59 g (76%) 0 g (0%) 331.8 kcal (17%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito