Amount of Total Fat in Fat in chips

Welcome to the nutritional total fat content in 71 different types of fat in chips, ranging from 37.00 g to 0.60 g per 100g. The basic type of fat in chips is Snacks, taro chips, where the amount of total fat in 100g is 24.90 g. 24.90 g of total fat per 100g, from Snacks, taro chips corresponds to 38% of the total fat RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Total Fat is 7.06 g. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in chips products high in total fat

Below is a summary list for the top twenty fat in chips items ranked by the amount or level of total fat in 100g.

1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 37.00g (57%RDA)
2. Snacks, potato chips, made from dried potatoes, cheese-flavor : 37.00g (57%RDA)
3. Snacks, potato chips, lightly salted : 35.39g (54%RDA)
4. Snack, potato chips, made from dried potatoes, plain : 35.28g (54%RDA)
5. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 34.60g (53%RDA)
6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted : 34.60g (53%RDA)
7. Snacks, potato chips, plain, unsalted : 34.60g (53%RDA)
8. Snacks, potato chips, plain, salted : 33.98g (52%RDA)
9. Snacks, potato chips, sour-cream-and-onion-flavor : 33.90g (52%RDA)
10. Snacks, banana chips : 33.60g (52%RDA)
11. Snacks, corn-based, extruded, chips, unsalted : 33.40g (51%RDA)
12. Snacks, corn-based, extruded, chips, plain : 33.36g (51%RDA)
13. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour : 32.70g (50%RDA)
14. Snacks, corn-based, extruded, chips, barbecue-flavor : 32.70g (50%RDA)
15. Snacks, sweet potato chips, unsalted : 32.35g (50%RDA)
16. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds : 31.90g (49%RDA)
17. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds : 31.90g (49%RDA)
18. Snacks, potato chips, barbecue-flavor : 31.06g (48%RDA)
19. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies : 30.40g (47%RDA)
20. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS : 29.81g (46%RDA)

Following on from the twenty top fat in chips items or products containing total fat we have a more comprehensive break down of Snacks, taro chips, and the highest item containing total fat which is Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of fat in chips.

At the bottom of the page is the full list for the 71 different types of fat in chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in chips.

Snacks, taro chips - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, taro chips should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 6.43 g (32% RDA), the amount of Energy is 498.00 kcal (25% RDA), the amount of Protein is 2.30 g (4% RDA) and the amount of Carbohydrate is 68.10 g (52% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, taro chips has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Snacks, taro chips; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of snacks, taro chips is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, taro chips the typical serving size is 1.000 oz (or 28.35 g) which contains 7.06 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.82 g, the Energy content is 141.18 kcal, the Protein content is 0.65 g and the Carbohydrate content is 19.31 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Snacks, taro chips

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.8 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Grams of total fat in fat in chips (per 100g)

This list of 71 types of fat in chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor through to Snacks, potato chips, fat free, salted where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in chips.

The list below gives the total total fat content in the 71 items from the general description 'fat in chips' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in chips based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in chips ranked by the amount of total fat per 100g is shown below in the fat in chips calories chart.

Average Content for fat in chips

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in chips, based on the list below of 71 different items under the general description of fat in chips, is 22.80 g of total fat. This average value corresponds to 35.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 5.74 g, the average amount of Energy is 478.56 kcal, the average amount of Protein is 7.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Snacks, tortilla chips, ranch-flavor which in 100g contains 24.63 g of Total Fat. This corresponds to 38 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.54 g, the amount of Energy is 501.00 kcal, the amount of Protein is 7.19 g and the amount of Carbohydrate is 62.74 g.

Highest total fat Content per 100g

Using the list below for the 71 different fat in chips nutrition entries in our database, the highest amount of total fat is found in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor which contains 37.00 g of total fat per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Saturated Fat content is 9.47 g, the Energy content is 547.00 kcal, the Protein content is 6.60 g, the Carbohydrate content is 51.30 g.

The lowest amount of total fat in 100g is in Snacks, potato chips, fat free, salted which contains 0.60 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.15 g, the amount of Energy is 379.00 kcal, the amount of Protein is 9.64 g, the amount of Carbohydrate is 83.76 g.

The difference between the highest and lowest values gives a total fat range of 36.4 g per 100g. The range for the other nutrients are as follows; 9.32 g for Saturated Fat, 168 kcal for Energy, 3.04 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Snacks, taro chips contains 24.90 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds which contains 46.57 g in 1.000 cup (or 146.00 g). The percentage of the recommended daily value for this serving is 72 %. For this serving the Saturated Fat content is 8.91 g, the Energy content is 706.64 kcal, the Protein content is 20.73 g and the Carbohydrate content is 65.55 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in chips List, total fat Content per 100g 1. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   37.00 g (57%) 9.47 g (47%) 6.60 g (12%) 51.30 g (39%) 547.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 g (16%) 2.68 g (13%) 1.87 g (3%) 14.54 g (11%) 155.07 kcal (8%)   Other serving sizes 1.000 can (6.75 oz) (or 198.00g):   73.26 g (113%) 18.75 g (94%) 13.07 g (23%) 101.57 g (78%) 1083.06 kcal (54%) 2. Snacks, potato chips, made from dried potatoes, cheese-flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   37.00 g (57%) 9.57 g (48%) 7.00 g (13%) 50.60 g (39%) 551.00 kcal (28%)   Typical Serving size of 1.000 oz (or 28.35g):    10.49 g (16%) 2.71 g (14%) 1.98 g (4%) 14.35 g (11%) 156.21 kcal (8%)   Other serving sizes 1.000 can (6.25 oz) (or 191.00g):   70.67 g (109%) 18.28 g (91%) 13.37 g (24%) 96.65 g (74%) 1052.41 kcal (53%) 3. Snacks, potato chips, lightly salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.39 g (54%) 5.49 g (27%) 6.72 g (12%) 53.54 g (41%) 560.00 kcal (28%)   Typical Serving size of 23.000 pieces (or 28.00g):    9.91 g (15%) 1.54 g (8%) 1.88 g (3%) 14.99 g (12%) 156.8 kcal (8%)   Other serving sizes 1.000 bag (or 227.00g):   80.34 g (124%) 12.46 g (62%) 15.25 g (27%) 121.54 g (93%) 1271.2 kcal (64%) 4. Snack, potato chips, made from dried potatoes, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.28 g (54%) 8.64 g (43%) 4.62 g (8%) 55.38 g (43%) 545.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.00g):    9.88 g (15%) 2.42 g (12%) 1.29 g (2%) 15.51 g (12%) 152.6 kcal (8%)   Other serving sizes 16.000 chips (or 26.00g):   9.17 g (14%) 2.25 g (11%) 1.2 g (2%) 14.4 g (11%) 141.7 kcal (7%)   Other serving sizes 1.000 oz (or 28.35g):   10 g (15%) 2.45 g (12%) 1.31 g (2%) 15.7 g (12%) 154.51 kcal (8%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   69.85 g (107%) 17.11 g (86%) 9.15 g (16%) 109.65 g (84%) 1079.1 kcal (54%) 5. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.60 g (53%) 5.43 g (27%) 7.00 g (13%) 52.90 g (41%) 536.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    9.81 g (15%) 1.54 g (8%) 1.98 g (4%) 15 g (12%) 151.96 kcal (8%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   78.54 g (121%) 12.33 g (62%) 15.89 g (28%) 120.08 g (92%) 1216.72 kcal (61%) 6. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.60 g (53%) 5.43 g (27%) 7.00 g (13%) 52.90 g (41%) 536.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    9.81 g (15%) 1.54 g (8%) 1.98 g (4%) 15 g (12%) 151.96 kcal (8%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   78.54 g (121%) 12.33 g (62%) 15.89 g (28%) 120.08 g (92%) 1216.72 kcal (61%) 7. Snacks, potato chips, plain, unsalted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.60 g (53%) 10.96 g (55%) 7.00 g (13%) 52.90 g (41%) 536.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    9.81 g (15%) 3.11 g (16%) 1.98 g (4%) 15 g (12%) 151.96 kcal (8%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   78.54 g (121%) 24.88 g (124%) 15.89 g (28%) 120.08 g (92%) 1216.72 kcal (61%) 8. Snacks, potato chips, plain, salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.98 g (52%) 3.40 g (17%) 6.39 g (11%) 53.83 g (41%) 532.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.00g):    9.51 g (15%) 0.95 g (5%) 1.79 g (3%) 15.07 g (12%) 148.96 kcal (7%)   Other serving sizes 22.000 chips (or 28.00g):   9.51 g (15%) 0.95 g (5%) 1.79 g (3%) 15.07 g (12%) 148.96 kcal (7%)   Other serving sizes 1.000 oz (or 28.35g):   9.63 g (15%) 0.96 g (5%) 1.81 g (3%) 15.26 g (12%) 150.82 kcal (8%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   77.13 g (119%) 7.72 g (39%) 14.51 g (26%) 122.19 g (94%) 1207.64 kcal (60%) 9. Snacks, potato chips, sour-cream-and-onion-flavor - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.90 g (52%) 8.89 g (44%) 8.10 g (14%) 51.50 g (40%) 531.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    9.61 g (15%) 2.52 g (13%) 2.3 g (4%) 14.6 g (11%) 150.54 kcal (8%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   67.12 g (103%) 17.6 g (88%) 16.04 g (29%) 101.97 g (78%) 1051.38 kcal (53%) 10. Snacks, banana chips - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.60 g (52%) 28.97 g (145%) 2.30 g (4%) 58.40 g (45%) 519.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    9.53 g (15%) 8.21 g (41%) 0.65 g (1%) 16.56 g (13%) 147.14 kcal (7%)   Other serving sizes 3.000 oz (or 85.00g):   28.56 g (44%) 24.62 g (123%) 1.96 g (4%) 49.64 g (38%) 441.15 kcal (22%)   Other serving sizes 1.500 oz (or 42.00g):   14.11 g (22%) 12.17 g (61%) 0.97 g (2%) 24.53 g (19%) 217.98 kcal (11%) 11. Snacks, corn-based, extruded, chips, unsalted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.40 g (51%) 4.34 g (22%) 6.60 g (12%) 57.40 g (44%) 557.00 kcal (28%)   Typical Serving size of 1.000 cup and crushed (or 88.00g):    29.39 g (45%) 3.82 g (19%) 5.81 g (10%) 50.51 g (39%) 490.16 kcal (25%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   9.35 g (14%) 1.22 g (6%) 1.85 g (3%) 16.07 g (12%) 155.96 kcal (8%)   Other serving sizes 10.000 chips (or 18.00g):   6.01 g (9%) 0.78 g (4%) 1.19 g (2%) 10.33 g (8%) 100.26 kcal (5%) 12. Snacks, corn-based, extruded, chips, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.36 g (51%) 4.33 g (22%) 6.17 g (11%) 56.90 g (44%) 538.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.00g):    9.34 g (14%) 1.21 g (6%) 1.73 g (3%) 15.93 g (12%) 150.64 kcal (8%)   Other serving sizes 1.000 oz (or 28.35g):   9.46 g (15%) 1.23 g (6%) 1.75 g (3%) 16.13 g (12%) 152.52 kcal (8%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   66.05 g (102%) 8.57 g (43%) 12.22 g (22%) 112.66 g (87%) 1065.24 kcal (53%) 13. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.70 g (50%) 4.46 g (22%) 7.00 g (13%) 56.20 g (43%) 523.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    9.27 g (14%) 1.26 g (6%) 1.98 g (4%) 15.93 g (12%) 148.27 kcal (7%) 14. Snacks, corn-based, extruded, chips, barbecue-flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.70 g (50%) 4.46 g (22%) 7.00 g (13%) 56.20 g (43%) 523.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    9.27 g (14%) 1.26 g (6%) 1.98 g (4%) 15.93 g (12%) 148.27 kcal (7%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   64.75 g (100%) 8.83 g (44%) 13.86 g (25%) 111.28 g (86%) 1035.54 kcal (52%) 15. Snacks, sweet potato chips, unsalted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.35 g (50%) 2.94 g (15%) 2.94 g (5%) 56.82 g (44%) 532.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    9.17 g (14%) 0.83 g (4%) 0.83 g (1%) 16.11 g (12%) 150.82 kcal (8%)   Other serving sizes 1.000 Bag (or 28.00g):   9.06 g (14%) 0.82 g (4%) 0.82 g (1%) 15.91 g (12%) 148.96 kcal (7%)   Other serving sizes 1.000 package (or 34.00g):   11 g (17%) 1 g (5%) 1 g (2%) 19.32 g (15%) 180.88 kcal (9%) 16. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.90 g (49%) 6.09 g (30%) 14.20 g (25%) 44.90 g (35%) 484.00 kcal (24%)   Typical Serving size of 1.000 cup (or 146.00g):    46.57 g (72%) 8.89 g (44%) 20.73 g (37%) 65.55 g (50%) 706.64 kcal (35%)   Other serving sizes 1.000 oz (or 28.35g):   9.04 g (14%) 1.73 g (9%) 4.03 g (7%) 12.73 g (10%) 137.21 kcal (7%)   Other serving sizes 1.500 oz (or 42.00g):   13.4 g (21%) 2.56 g (13%) 5.96 g (11%) 18.86 g (15%) 203.28 kcal (10%) 17. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.90 g (49%) 6.10 g (31%) 14.20 g (25%) 44.90 g (35%) 484.00 kcal (24%)   Typical Serving size of 1.000 cup (or 146.00g):    46.57 g (72%) 8.91 g (45%) 20.73 g (37%) 65.55 g (50%) 706.64 kcal (35%)   Other serving sizes 1.000 oz (or 28.35g):   9.04 g (14%) 1.73 g (9%) 4.03 g (7%) 12.73 g (10%) 137.21 kcal (7%)   Other serving sizes 1.500 oz (or 42.00g):   13.4 g (21%) 2.56 g (13%) 5.96 g (11%) 18.86 g (15%) 203.28 kcal (10%) 18. Snacks, potato chips, barbecue-flavor - Total Fat   Nutritional Value : 16.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.06 g (48%) 4.00 g (20%) 6.51 g (12%) 55.92 g (43%) 487.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    8.81 g (14%) 1.13 g (6%) 1.85 g (3%) 15.85 g (12%) 138.06 kcal (7%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   61.5 g (95%) 7.92 g (40%) 12.89 g (23%) 110.72 g (85%) 964.26 kcal (48%) 19. KEEBLER, CHIPS DELUXE, Chocolate Malt Chunk Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   30.40 g (47%) 13.80 g (69%) 4.70 g (8%) 61.80 g (48%) 537.00 kcal (27%)   Typical Serving size of 2.000 cookies (or 31.00g):    9.42 g (14%) 4.28 g (21%) 1.46 g (3%) 19.16 g (15%) 166.47 kcal (8%) 20. Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS - Total Fat   Nutritional Value : 16.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.81 g (46%) 1.89 g (9%) 4.13 g (7%) 57.97 g (45%) 517.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    8.45 g (13%) 0.54 g (3%) 1.17 g (2%) 16.43 g (13%) 146.57 kcal (7%) 21. Snacks, plantain chips, salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.59 g (46%) 8.34 g (42%) 2.28 g (4%) 63.84 g (49%) 531.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    8.39 g (13%) 2.36 g (12%) 0.65 g (1%) 18.1 g (14%) 150.54 kcal (8%) 22. KEEBLER, CHIPS DELUXE, Coconut Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.30 g (45%) 14.10 g (71%) 5.70 g (10%) 61.50 g (47%) 530.00 kcal (27%)   Typical Serving size of 2.000 cookies (or 30.00g):    8.79 g (14%) 4.23 g (21%) 1.71 g (3%) 18.45 g (14%) 159 kcal (8%) 23. KEEBLER, CHIPS DELUXE, Peanut Butter Cups Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.90 g (44%) 12.80 g (64%) 6.00 g (11%) 60.80 g (47%) 519.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 32.00g):    9.25 g (14%) 4.1 g (21%) 1.92 g (3%) 19.46 g (15%) 166.08 kcal (8%) 24. KEEBLER, CHIPS DELUXE, Original Chocolate Chip Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.30 g (44%) 11.10 g (56%) 5.50 g (10%) 62.70 g (48%) 517.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 30.00g):    8.49 g (13%) 3.33 g (17%) 1.65 g (3%) 18.81 g (14%) 155.1 kcal (8%) 25. KEEBLER, CHIPS DELUXE, Dark Chocolate Chunk Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.50 g (42%) 11.00 g (55%) 4.30 g (8%) 64.00 g (49%) 518.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 32.00g):    8.8 g (14%) 3.52 g (18%) 1.38 g (2%) 20.48 g (16%) 165.76 kcal (8%) 26. Snacks, tortilla chips, nacho cheese - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.42 g (42%) 3.88 g (19%) 7.36 g (13%) 60.81 g (47%) 519.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    7.77 g (12%) 1.1 g (6%) 2.09 g (4%) 17.24 g (13%) 147.14 kcal (7%) 27. Snacks, potato chips, cheese-flavor - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.20 g (42%) 8.60 g (43%) 8.50 g (15%) 57.70 g (44%) 496.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    7.71 g (12%) 2.44 g (12%) 2.41 g (4%) 16.36 g (13%) 140.62 kcal (7%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   46.24 g (71%) 14.62 g (73%) 14.45 g (26%) 98.09 g (75%) 843.2 kcal (42%) 28. KEEBLER, CHIPS DELUXE, Chocolate Lovers Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.20 g (42%) 11.70 g (59%) 5.50 g (10%) 63.00 g (48%) 508.00 kcal (25%)   Typical Serving size of 2.000 cookies (or 32.00g):    8.7 g (13%) 3.74 g (19%) 1.76 g (3%) 20.16 g (16%) 162.56 kcal (8%) 29. Snacks, potato chips, made from dried potatoes, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.14 g (40%) 6.76 g (34%) 4.56 g (8%) 64.76 g (50%) 502.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    7.41 g (11%) 1.92 g (10%) 1.29 g (2%) 18.36 g (14%) 142.32 kcal (7%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   44.44 g (68%) 11.49 g (57%) 7.75 g (14%) 110.09 g (85%) 853.4 kcal (43%) 30. Snacks, yucca (cassava) chips, salted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.91 g (40%) 8.69 g (43%) 1.34 g (2%) 69.23 g (53%) 515.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    7.35 g (11%) 2.46 g (12%) 0.38 g (1%) 19.63 g (15%) 146 kcal (7%)   Other serving sizes 10.000 chips (or 17.00g):   4.4 g (7%) 1.48 g (7%) 0.23 g (0%) 11.77 g (9%) 87.55 kcal (4%)   Other serving sizes 1.000 bag (or 105.00g):   27.21 g (42%) 9.12 g (46%) 1.41 g (3%) 72.69 g (56%) 540.75 kcal (27%) 31. Snacks, tortilla chips, nacho-flavor, made with enriched masa flour - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.60 g (39%) 4.90 g (25%) 7.80 g (14%) 62.40 g (48%) 498.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    7.26 g (11%) 1.39 g (7%) 2.21 g (4%) 17.69 g (14%) 141.18 kcal (7%) 32. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.50 g (39%) 10.40 g (52%) 5.10 g (9%) 65.00 g (50%) 502.00 kcal (25%)   Typical Serving size of 2.000 cookies (or 31.00g):    7.91 g (12%) 3.22 g (16%) 1.58 g (3%) 20.15 g (16%) 155.62 kcal (8%) 33. KELLOGG'S, BEANATURAL, Original 3-Bean Chips - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.30 g (39%) 2.00 g (10%) 22.90 g (41%) 46.50 g (36%) 487.00 kcal (24%)   Typical Serving size of 12.000 chips (or 28.00g):    7.08 g (11%) 0.56 g (3%) 6.41 g (11%) 13.02 g (10%) 136.36 kcal (7%) 34. Snacks, taro chips - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.90 g (38%) 6.43 g (32%) 2.30 g (4%) 68.10 g (52%) 498.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    7.06 g (11%) 1.82 g (9%) 0.65 g (1%) 19.31 g (15%) 141.18 kcal (7%)   Other serving sizes 10.000 chips (or 23.00g):   5.73 g (9%) 1.48 g (7%) 0.53 g (1%) 15.66 g (12%) 114.54 kcal (6%) 35. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.74 g (38%) 6.31 g (32%) 5.30 g (9%) 65.34 g (50%) 505.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    7.01 g (11%) 1.79 g (9%) 1.5 g (3%) 18.52 g (14%) 143.17 kcal (7%)   Other serving sizes 16.500 pieces average (or 28.00g):   6.93 g (11%) 1.77 g (9%) 1.48 g (3%) 18.3 g (14%) 141.4 kcal (7%) 36. Snacks, tortilla chips, ranch-flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.63 g (38%) 3.54 g (18%) 7.19 g (13%) 62.74 g (48%) 501.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    6.98 g (11%) 1 g (5%) 2.04 g (4%) 17.79 g (14%) 142.03 kcal (7%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   48.77 g (75%) 7.01 g (35%) 14.24 g (25%) 124.23 g (96%) 991.98 kcal (50%) 37. Snacks, tortilla chips, taco-flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.20 g (37%) 4.64 g (23%) 7.90 g (14%) 63.10 g (49%) 480.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    6.86 g (11%) 1.32 g (7%) 2.24 g (4%) 17.89 g (14%) 136.08 kcal (7%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   54.93 g (85%) 10.53 g (53%) 17.93 g (32%) 143.24 g (110%) 1089.6 kcal (54%) 38. KEEBLER, CHIPS DELUXE, Oatmeal Chocolate Chip Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.10 g (37%) 9.40 g (47%) 6.40 g (11%) 65.30 g (50%) 500.00 kcal (25%)   Typical Serving size of 2.000 cookies (or 31.00g):    7.47 g (11%) 2.91 g (15%) 1.98 g (4%) 20.24 g (16%) 155 kcal (8%) 39. KEEBLER, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite size - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.90 g (37%) 9.65 g (48%) 4.75 g (8%) 68.55 g (53%) 505.00 kcal (25%)   Typical Serving size of 5.000 cookies 1 serving (or 28.00g):    6.69 g (10%) 2.7 g (14%) 1.33 g (2%) 19.19 g (15%) 141.4 kcal (7%)   Other serving sizes 1.000 package (40 g) (or 40.00g):   9.56 g (15%) 3.86 g (19%) 1.9 g (3%) 27.42 g (21%) 202 kcal (10%) 40. Snacks, tortilla chips, unsalted, white corn - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.36 g (36%) 2.46 g (12%) 7.79 g (14%) 65.32 g (50%) 503.00 kcal (25%)   Typical Serving size of 1.000 cup (or 26.00g):    6.07 g (9%) 0.64 g (3%) 2.03 g (4%) 16.98 g (13%) 130.78 kcal (7%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   6.54 g (10%) 0.69 g (3%) 2.18 g (4%) 18.29 g (14%) 140.84 kcal (7%)   Other serving sizes 10.000 chips (or 18.00g):   4.2 g (6%) 0.44 g (2%) 1.4 g (3%) 11.76 g (9%) 90.54 kcal (5%) 41. Snacks, vegetable chips, made from garden vegetables - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.30 g (36%) 1.76 g (9%) 5.32 g (10%) 60.43 g (46%) 473.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    6.61 g (10%) 0.5 g (3%) 1.51 g (3%) 17.13 g (13%) 134.1 kcal (7%) 42. KEEBLER, CHIPS DELUXE, Mini Chocolate Chip Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.10 g (36%) 9.20 g (46%) 5.20 g (9%) 68.00 g (52%) 498.00 kcal (25%)   Typical Serving size of 1.000 pouch (or 34.00g):    7.85 g (12%) 3.13 g (16%) 1.77 g (3%) 23.12 g (18%) 169.32 kcal (8%) 43. Tortilla chips, yellow, plain, salted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.33 g (34%) 2.78 g (14%) 6.62 g (12%) 67.38 g (52%) 497.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    6.33 g (10%) 0.79 g (4%) 1.88 g (3%) 19.1 g (15%) 140.9 kcal (7%) 44. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.22 g (34%) 2.89 g (14%) 8.08 g (14%) 64.70 g (50%) 491.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    6.3 g (10%) 0.82 g (4%) 2.29 g (4%) 18.34 g (14%) 139.2 kcal (7%) 45. Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.15 g (34%) 2.47 g (12%) 8.68 g (16%) 65.49 g (50%) 496.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    6.28 g (10%) 0.7 g (4%) 2.46 g (4%) 18.57 g (14%) 140.62 kcal (7%) 46. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.11 g (32%) 2.17 g (11%) 7.95 g (14%) 67.26 g (52%) 491.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    5.98 g (9%) 0.62 g (3%) 2.25 g (4%) 19.07 g (15%) 139.2 kcal (7%) 47. Snacks, potato chips, reduced fat - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.80 g (32%) 4.16 g (21%) 7.10 g (13%) 66.90 g (51%) 471.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    5.9 g (9%) 1.18 g (6%) 2.01 g (4%) 18.97 g (15%) 133.53 kcal (7%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   35.36 g (54%) 7.07 g (35%) 12.07 g (22%) 113.73 g (87%) 800.7 kcal (40%) 48. Potato chips, without salt, reduced fat - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.80 g (32%) 4.16 g (21%) 7.10 g (13%) 67.80 g (52%) 487.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    5.9 g (9%) 1.18 g (6%) 2.01 g (4%) 19.22 g (15%) 138.06 kcal (7%) 49. KEEBLER, CHIPS DELUXE, Soft 'n Chewy Chocolate Chip Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.70 g (32%) 8.50 g (43%) 4.20 g (8%) 67.40 g (52%) 464.00 kcal (23%)   Typical Serving size of 2.000 cookies (or 31.00g):    6.42 g (10%) 2.64 g (13%) 1.3 g (2%) 20.89 g (16%) 143.84 kcal (7%) 50. Snacks, tortilla chips, plain, white corn, salted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.68 g (32%) 2.81 g (14%) 7.10 g (13%) 67.78 g (52%) 472.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    5.86 g (9%) 0.8 g (4%) 2.01 g (4%) 19.22 g (15%) 133.81 kcal (7%)   Other serving sizes 1.000 bag (or 213.00g):   44.05 g (68%) 5.99 g (30%) 15.12 g (27%) 144.37 g (111%) 1005.36 kcal (50%) 51. KEEBLER, GRIPZ, CHIPS DELUXE, Chocolate Chip Cookies, bite-size - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.30 g (30%) 7.70 g (39%) 5.30 g (9%) 71.30 g (55%) 473.00 kcal (24%)   Typical Serving size of 1.000 pouch (or 25.00g):    4.83 g (7%) 1.93 g (10%) 1.33 g (2%) 17.83 g (14%) 118.25 kcal (6%) 52. Snacks, potato chips, white, restructured, baked - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.20 g (28%) 2.63 g (13%) 5.00 g (9%) 71.40 g (55%) 469.00 kcal (23%)   Typical Serving size of 1.000 cup (or 34.00g):    6.19 g (10%) 0.89 g (4%) 1.7 g (3%) 24.28 g (19%) 159.46 kcal (8%)   Other serving sizes 10.000 chips (or 12.00g):   2.18 g (3%) 0.32 g (2%) 0.6 g (1%) 8.57 g (7%) 56.28 kcal (3%) 53. Cookies, marshmallow, with rice cereal and chocolate chips - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.18 g (28%) 11.36 g (57%) 4.55 g (8%) 63.26 g (49%) 435.00 kcal (22%)   Typical Serving size of 1.000 bar (or 22.00g):    4 g (6%) 2.5 g (13%) 1 g (2%) 13.92 g (11%) 95.7 kcal (5%) 54. KEEBLER, GRIPZ, CHIPS DELUXE, Rainbow Chocolate Chip Cookies, bite-size - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.70 g (27%) 7.10 g (36%) 4.70 g (8%) 74.30 g (57%) 470.00 kcal (24%)   Typical Serving size of 1.000 pouch (or 25.00g):    4.43 g (7%) 1.78 g (9%) 1.18 g (2%) 18.58 g (14%) 117.5 kcal (6%) 55. Snacks, tortilla chips, light (baked with less oil) - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.20 g (23%) 2.84 g (14%) 8.70 g (16%) 73.40 g (56%) 465.00 kcal (23%)   Typical Serving size of 1.000 cup and crushed (or 63.00g):    9.58 g (15%) 1.79 g (9%) 5.48 g (10%) 46.24 g (36%) 292.95 kcal (15%)   Other serving sizes 10.000 chips (or 16.00g):   2.43 g (4%) 0.45 g (2%) 1.39 g (2%) 11.74 g (9%) 74.4 kcal (4%) 56. Snacks, tortilla chips, nacho-flavor, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.20 g (23%) 2.91 g (15%) 8.70 g (16%) 71.60 g (55%) 445.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    4.31 g (7%) 0.82 g (4%) 2.47 g (4%) 20.3 g (16%) 126.16 kcal (6%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   25.84 g (40%) 4.95 g (25%) 14.79 g (26%) 121.72 g (94%) 756.5 kcal (38%) 57. Snacks, pita chips, salted - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.20 g (23%) 1.34 g (7%) 11.79 g (21%) 68.26 g (53%) 457.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    4.31 g (7%) 0.38 g (2%) 3.34 g (6%) 19.35 g (15%) 129.56 kcal (6%)   Other serving sizes 1.000 bag (or 262.00g):   39.82 g (61%) 3.51 g (18%) 30.89 g (55%) 178.84 g (138%) 1197.34 kcal (60%) 58. Snacks, bagel chips, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.14 g (23%) 6.84 g (34%) 12.34 g (22%) 66.36 g (51%) 451.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    4.29 g (7%) 1.94 g (10%) 3.5 g (6%) 18.81 g (14%) 127.86 kcal (6%)   Other serving sizes 1.000 bag (or 175.00g):   26.5 g (41%) 11.97 g (60%) 21.6 g (39%) 116.13 g (89%) 789.25 kcal (39%)   Other serving sizes 6.000 piece chips (or 28.00g):   4.24 g (7%) 1.92 g (10%) 3.46 g (6%) 18.58 g (14%) 126.28 kcal (6%) 59. KEEBLER, 100 Calorie RIGHT BITES, CHIPS DELUXE, Chocolate Chip Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.30 g (20%) 5.30 g (27%) 4.70 g (8%) 77.70 g (60%) 452.00 kcal (23%)   Typical Serving size of 1.000 pouch (or 21.00g):    2.79 g (4%) 1.11 g (6%) 0.99 g (2%) 16.32 g (13%) 94.92 kcal (5%) 60. KELLOGG'S, SPECIAL K, Cracker Chips, Cheddar - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.40 g (14%) 2.40 g (12%) 6.40 g (11%) 73.70 g (57%) 382.00 kcal (19%)   Typical Serving size of 27.000 chips (or 30.00g):    2.82 g (4%) 0.72 g (4%) 1.92 g (3%) 22.11 g (17%) 114.6 kcal (6%) 61. KELLOGG'S, SPECIAL K, Cracker Chips, Southwest Ranch - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.70 g (13%) 1.80 g (9%) 6.20 g (11%) 74.80 g (58%) 380.00 kcal (19%)   Typical Serving size of 27.000 chips (or 30.00g):    2.61 g (4%) 0.54 g (3%) 1.86 g (3%) 22.44 g (17%) 114 kcal (6%) 62. KELLOGG'S, SPECIAL K, Cracker Chips, Sour Cream & Onion - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.00 g (12%) 2.20 g (11%) 7.10 g (13%) 74.30 g (57%) 365.00 kcal (18%)   Typical Serving size of 27.000 chips (or 30.00g):    2.4 g (4%) 0.66 g (3%) 2.13 g (4%) 22.29 g (17%) 109.5 kcal (5%) 63. KELLOGG'S, SPECIAL K, Cracker Chips, Sea Salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.60 g (12%) 1.40 g (7%) 6.80 g (12%) 75.40 g (58%) 361.00 kcal (18%)   Typical Serving size of 30.000 chips (or 30.00g):    2.28 g (4%) 0.42 g (2%) 2.04 g (4%) 22.62 g (17%) 108.3 kcal (5%) 64. Snacks, soy chips or crisps, salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.35 g (11%) 1.10 g (6%) 26.50 g (47%) 53.15 g (41%) 385.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    2.08 g (3%) 0.31 g (2%) 7.51 g (13%) 15.07 g (12%) 109.15 kcal (5%) 65. Tortilla chips, low fat, baked without fat - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.70 g (9%) 0.85 g (4%) 11.00 g (20%) 80.00 g (62%) 415.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    1.62 g (2%) 0.24 g (1%) 3.12 g (6%) 22.68 g (17%) 117.65 kcal (6%) 66. Snacks, tortilla chips, low fat, unsalted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.70 g (9%) 0.85 g (4%) 11.00 g (20%) 80.10 g (62%) 416.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    1.62 g (2%) 0.24 g (1%) 3.12 g (6%) 22.71 g (17%) 117.94 kcal (6%) 67. Snacks, tortilla chips, low fat, made with olestra, nacho cheese - Total Fat   Nutritional Value : 16.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.53 g (5%) 1.05 g (5%) 8.44 g (15%) 65.22 g (50%) 318.00 kcal (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1 g (2%) 0.3 g (2%) 2.39 g (4%) 18.49 g (14%) 90.15 kcal (5%) 68. Snacks, brown rice chips - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.80 g (4%) 0.64 g (3%) 8.20 g (15%) 81.50 g (63%) 384.00 kcal (19%)   Typical Serving size of 1.000 cake (or 9.00g):    0.25 g (0%) 0.06 g (0%) 0.74 g (1%) 7.34 g (6%) 34.56 kcal (2%)   Other serving sizes 2.000 cakes (or 18.00g):   0.5 g (1%) 0.12 g (1%) 1.48 g (3%) 14.67 g (11%) 69.12 kcal (3%) 69. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Total Fat   Nutritional Value : 16.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.93 g (1%) 0.36 g (2%) 5.06 g (9%) 56.00 g (43%) 253.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.26 g (0%) 0.1 g (1%) 1.43 g (3%) 15.88 g (12%) 71.73 kcal (4%) 70. Snacks, potato chips, fat-free, made with olestra - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.70 g (1%) 0.24 g (1%) 7.74 g (14%) 65.00 g (50%) 274.00 kcal (14%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 g (0%) 0.07 g (0%) 2.19 g (4%) 18.43 g (14%) 77.68 kcal (4%) 71. Snacks, potato chips, fat free, salted - Total Fat   Nutritional Value : 15.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.60 g (1%) 0.15 g (1%) 9.64 g (17%) 83.76 g (64%) 379.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 g (0%) 0.04 g (0%) 2.73 g (5%) 23.75 g (18%) 107.45 kcal (5%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito