Amount of Total Fat in Fat in chocolate

Welcome to the nutritional total fat content in 48 different types of fat in chocolate, ranging from 37.07 g to 3.31 g per 100g. The basic type of fat in chocolate is Candies, milk chocolate, where the amount of total fat in 100g is 29.66 g. 29.66 g of total fat per 100g, from Candies, milk chocolate corresponds to 46% of the total fat RDA. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Total Fat is 2.08 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in chocolate products high in total fat

Below is a summary list for the top twenty fat in chocolate items ranked by the amount or level of total fat in 100g.

1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 37.07g (57%RDA)
2. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES : 35.73g (55%RDA)
3. Candies, milk chocolate, with almonds : 34.40g (53%RDA)
4. Candies, sweet chocolate : 34.20g (53%RDA)
5. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts : 34.00g (52%RDA)
6. Candies, milk chocolate coated peanuts : 33.50g (52%RDA)
7. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 33.30g (51%RDA)
8. Candies, MR. GOODBAR Chocolate Bar : 33.21g (51%RDA)
9. Candies, milk chocolate coated coffee beans : 33.18g (51%RDA)
10. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate : 32.45g (50%RDA)
11. Candies, SPECIAL DARK Chocolate Bar : 32.40g (50%RDA)
12. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) : 32.20g (50%RDA)
13. Candies, white chocolate : 32.09g (49%RDA)
14. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate : 31.72g (49%RDA)
15. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate : 31.34g (48%RDA)
16. Candies, SYMPHONY Milk Chocolate Bar : 30.57g (47%RDA)
17. Candies, semisweet chocolate : 30.00g (46%RDA)
18. Candies, dark chocolate coated coffee beans : 30.00g (46%RDA)
19. Candies, semisweet chocolate, made with butter : 29.70g (46%RDA)
20. Candies, milk chocolate : 29.66g (46%RDA)

Following on from the twenty top fat in chocolate items or products containing total fat we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing total fat which is Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 48 types of fat in chocolate.

At the bottom of the page is the full list for the 48 different types of fat in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 18.51 g (93% RDA), the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of total fat per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 2.08 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.3 g, the Energy content is 37.45 kcal, the Protein content is 0.54 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

Grams of total fat in fat in chocolate (per 100g)

This list of 48 types of fat in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds through to Candies, caramels, chocolate-flavor roll where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in chocolate.

The list below gives the total total fat content in the 48 items from the general description 'fat in chocolate' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 48 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in chocolate based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in chocolate ranked by the amount of total fat per 100g is shown below in the fat in chocolate calories chart.

Average Content for fat in chocolate

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in chocolate, based on the list below of 48 different items under the general description of fat in chocolate, is 25.53 g of total fat. This average value corresponds to 39.28 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 12.52 g, the average amount of Energy is 488.40 kcal, the average amount of Protein is 6.20 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Candies, TOBLERONE, milk chocolate with honey and almond nougat which in 100g contains 28.57 g of Total Fat. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 17.14 g, the amount of Energy is 525.00 kcal, the amount of Protein is 5.71 g and the amount of Carbohydrate is 61.21 g.

Highest total fat Content per 100g

Using the list below for the 48 different fat in chocolate nutrition entries in our database, the highest amount of total fat is found in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds which contains 37.07 g of total fat per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Saturated Fat content is 11.75 g, the Energy content is 573.00 kcal, the Protein content is 9.51 g, the Carbohydrate content is 50.22 g.

The lowest amount of total fat in 100g is in Candies, caramels, chocolate-flavor roll which contains 3.31 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.97 g, the amount of Energy is 387.00 kcal, the amount of Protein is 1.59 g, the amount of Carbohydrate is 87.73 g.

The difference between the highest and lowest values gives a total fat range of 33.76 g per 100g. The range for the other nutrients are as follows; 10.78 g for Saturated Fat, 186 kcal for Energy, 7.92 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Candies, milk chocolate contains 29.66 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Candies, semisweet chocolate, made with butter which contains 50.49 g in 1.000 cup chips (6 oz package) (or 170.00 g). The percentage of the recommended daily value for this serving is 78 %. For this serving the Saturated Fat content is 29.8 g, the Energy content is 810.9 kcal, the Protein content is 7.14 g and the Carbohydrate content is 107.78 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in chocolate List, total fat Content per 100g 1. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Total Fat   Nutritional Value : 15.00 / 100     food group - Sweets   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   37.07 g (57%) 11.75 g (59%) 9.51 g (17%) 50.22 g (39%) 573.00 kcal (29%)   Typical Serving size of 1.000 serving 1oz pack (or 28.00g):    10.38 g (16%) 3.29 g (16%) 2.66 g (5%) 14.06 g (11%) 160.44 kcal (8%) 2. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.73 g (55%) 17.39 g (87%) 9.76 g (17%) 51.72 g (40%) 568.00 kcal (28%)   Typical Serving size of 17.000 pieces (or 39.00g):    13.93 g (21%) 6.78 g (34%) 3.81 g (7%) 20.17 g (16%) 221.52 kcal (11%) 3. Candies, milk chocolate, with almonds - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.40 g (53%) 17.70 g (89%) 9.00 g (16%) 53.40 g (41%) 526.00 kcal (26%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    14.1 g (22%) 7.26 g (36%) 3.69 g (7%) 21.89 g (17%) 215.66 kcal (11%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   15.14 g (23%) 7.79 g (39%) 3.96 g (7%) 23.5 g (18%) 231.44 kcal (12%) 4. Candies, sweet chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.20 g (53%) 20.08 g (100%) 3.90 g (7%) 60.40 g (46%) 507.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.35g):    9.7 g (15%) 5.69 g (28%) 1.11 g (2%) 17.12 g (13%) 143.73 kcal (7%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   14.02 g (22%) 8.23 g (41%) 1.6 g (3%) 24.76 g (19%) 207.87 kcal (10%) 5. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.00 g (52%) 12.10 g (61%) 9.70 g (17%) 53.00 g (41%) 512.00 kcal (26%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    13.26 g (20%) 4.72 g (24%) 3.78 g (7%) 20.67 g (16%) 199.68 kcal (10%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):   13.94 g (21%) 4.96 g (25%) 3.98 g (7%) 21.73 g (17%) 209.92 kcal (10%)   Other serving sizes 1.000 serving fun size (or 48.00g):   16.32 g (25%) 5.81 g (29%) 4.66 g (8%) 25.44 g (20%) 245.76 kcal (12%) 6. Candies, milk chocolate coated peanuts - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.50 g (52%) 14.60 g (73%) 13.10 g (23%) 49.70 g (38%) 519.00 kcal (26%)   Typical Serving size of 1.000 cup (or 149.00g):    49.92 g (77%) 21.75 g (109%) 19.52 g (35%) 74.05 g (57%) 773.31 kcal (39%)   Other serving sizes 10.000 pieces (or 40.00g):   13.4 g (21%) 5.84 g (29%) 5.24 g (9%) 19.88 g (15%) 207.6 kcal (10%) 7. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.30 g (51%) 4.96 g (25%) 7.30 g (13%) 56.00 g (43%) 550.00 kcal (28%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    16.98 g (26%) 2.53 g (13%) 3.72 g (7%) 28.56 g (22%) 280.5 kcal (14%) 8. Candies, MR. GOODBAR Chocolate Bar - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.21 g (51%) 14.13 g (71%) 10.22 g (18%) 54.34 g (42%) 538.00 kcal (27%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    16.27 g (25%) 6.92 g (35%) 5.01 g (9%) 26.63 g (20%) 263.62 kcal (13%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):   24.24 g (37%) 10.31 g (52%) 7.46 g (13%) 39.67 g (31%) 392.74 kcal (20%) 9. Candies, milk chocolate coated coffee beans - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.18 g (51%) 18.14 g (91%) 7.41 g (13%) 55.25 g (43%) 549.00 kcal (27%)   Typical Serving size of 1.000 oz (or 28.35g):    9.41 g (14%) 5.14 g (26%) 2.1 g (4%) 15.66 g (12%) 155.64 kcal (8%) 10. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.45 g (50%) 19.21 g (96%) 5.19 g (9%) 59.40 g (46%) 520.00 kcal (26%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    12.01 g (18%) 7.11 g (36%) 1.92 g (3%) 21.98 g (17%) 192.4 kcal (10%)   Other serving sizes 1.000 serving 7 pieces (or 42.00g):   13.63 g (21%) 8.07 g (40%) 2.18 g (4%) 24.95 g (19%) 218.4 kcal (11%) 11. Candies, SPECIAL DARK Chocolate Bar - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.40 g (50%) 5.54 g (10%) 60.49 g (47%) 556.00 kcal (28%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    13.28 g (20%) 2.27 g (4%) 24.8 g (19%) 227.96 kcal (11%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):   23.65 g (36%) 4.04 g (7%) 44.16 g (34%) 405.88 kcal (20%)   Other serving sizes 3.000 blocks (or 42.00g):   13.61 g (21%) 2.33 g (4%) 25.41 g (20%) 233.52 kcal (12%)   Other serving sizes 1.000 bar (or 17.00g):   5.51 g (8%) 0.94 g (2%) 10.28 g (8%) 94.52 kcal (5%) 12. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.20 g (50%) 18.99 g (95%) 5.09 g (9%) 59.97 g (46%) 550.00 kcal (28%)   Typical Serving size of 1.000 oz (or 28.35g):    9.13 g (14%) 5.38 g (27%) 1.44 g (3%) 17 g (13%) 155.93 kcal (8%)   Other serving sizes 1.000 bar (or 127.00g):   40.89 g (63%) 24.12 g (121%) 6.46 g (12%) 76.16 g (59%) 698.5 kcal (35%) 13. Candies, white chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.09 g (49%) 19.41 g (97%) 5.87 g (10%) 59.24 g (46%) 539.00 kcal (27%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    27.28 g (42%) 16.5 g (83%) 4.99 g (9%) 50.35 g (39%) 458.15 kcal (23%)   Other serving sizes 1.000 tbsp (or 14.00g):   4.49 g (7%) 2.72 g (14%) 0.82 g (1%) 8.29 g (6%) 75.46 kcal (4%)   Other serving sizes 1.000 cup chips (or 170.00g):   54.55 g (84%) 33 g (165%) 9.98 g (18%) 100.71 g (77%) 916.3 kcal (46%) 14. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.72 g (49%) 19.24 g (96%) 5.94 g (11%) 59.78 g (46%) 546.00 kcal (27%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    11.74 g (18%) 7.12 g (36%) 2.2 g (4%) 22.12 g (17%) 202.02 kcal (10%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):   12.69 g (20%) 7.7 g (39%) 2.38 g (4%) 23.91 g (18%) 218.4 kcal (11%) 15. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.34 g (48%) 13.21 g (66%) 9.53 g (17%) 55.38 g (43%) 521.00 kcal (26%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    13.16 g (20%) 5.55 g (28%) 4 g (7%) 23.26 g (18%) 218.82 kcal (11%) 16. Candies, SYMPHONY Milk Chocolate Bar - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   30.57 g (47%) 18.34 g (92%) 8.51 g (15%) 58.01 g (45%) 531.00 kcal (27%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    12.84 g (20%) 7.7 g (39%) 3.57 g (6%) 24.36 g (19%) 223.02 kcal (11%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):   20.79 g (32%) 12.47 g (62%) 5.79 g (10%) 39.45 g (30%) 361.08 kcal (18%) 17. Candies, semisweet chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   30.00 g (46%) 17.75 g (89%) 4.20 g (8%) 63.90 g (49%) 480.00 kcal (24%)   Typical Serving size of 1.000 serving (or 14.50g):    4.35 g (7%) 2.57 g (13%) 0.61 g (1%) 9.27 g (7%) 69.6 kcal (3%)   Other serving sizes 1.000 cup large chips (or 182.00g):   54.6 g (84%) 32.31 g (162%) 7.64 g (14%) 116.3 g (89%) 873.6 kcal (44%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   51.9 g (80%) 30.71 g (154%) 7.27 g (13%) 110.55 g (85%) 830.4 kcal (42%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   8.51 g (13%) 5.03 g (25%) 1.19 g (2%) 18.12 g (14%) 136.08 kcal (7%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   50.4 g (78%) 29.82 g (149%) 7.06 g (13%) 107.35 g (83%) 806.4 kcal (40%) 18. Candies, dark chocolate coated coffee beans - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   30.00 g (46%) 15.00 g (75%) 7.50 g (13%) 59.95 g (46%) 540.00 kcal (27%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    12 g (18%) 6 g (30%) 3 g (5%) 23.98 g (18%) 216 kcal (11%) 19. Candies, semisweet chocolate, made with butter - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.70 g (46%) 17.53 g (88%) 4.20 g (8%) 63.40 g (49%) 477.00 kcal (24%)   Typical Serving size of 1.000 cup chips (6 oz package) (or 170.00g):    50.49 g (78%) 29.8 g (149%) 7.14 g (13%) 107.78 g (83%) 810.9 kcal (41%)   Other serving sizes 1.000 cup large chips (or 182.00g):   54.05 g (83%) 31.9 g (160%) 7.64 g (14%) 115.39 g (89%) 868.14 kcal (43%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   51.38 g (79%) 30.33 g (152%) 7.27 g (13%) 109.68 g (84%) 825.21 kcal (41%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   8.42 g (13%) 4.97 g (25%) 1.19 g (2%) 17.97 g (14%) 135.23 kcal (7%) 20. Candies, milk chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.66 g (46%) 18.51 g (93%) 7.65 g (14%) 59.40 g (46%) 535.00 kcal (27%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    2.08 g (3%) 1.3 g (7%) 0.54 g (1%) 4.16 g (3%) 37.45 kcal (2%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   13.05 g (20%) 8.14 g (41%) 3.37 g (6%) 26.14 g (20%) 235.4 kcal (12%)   Other serving sizes 1.000 cup chips (or 168.00g):   49.83 g (77%) 31.1 g (156%) 12.85 g (23%) 99.79 g (77%) 898.8 kcal (45%) 21. Candies, milk chocolate, with rice cereal - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.37 g (45%) 15.89 g (79%) 7.64 g (14%) 59.67 g (46%) 511.00 kcal (26%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    11.75 g (18%) 6.36 g (32%) 3.06 g (5%) 23.87 g (18%) 204.4 kcal (10%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   13.22 g (20%) 7.15 g (36%) 3.44 g (6%) 26.85 g (21%) 229.95 kcal (11%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   13.8 g (21%) 7.47 g (37%) 3.59 g (6%) 28.04 g (22%) 240.17 kcal (12%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   2.94 g (5%) 1.59 g (8%) 0.76 g (1%) 5.97 g (5%) 51.1 kcal (3%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   12.92 g (20%) 6.99 g (35%) 3.36 g (6%) 26.25 g (20%) 224.84 kcal (11%) 22. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.32 g (45%) 18.49 g (92%) 10.16 g (18%) 56.89 g (44%) 529.00 kcal (26%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    13.49 g (21%) 8.51 g (43%) 4.67 g (8%) 26.17 g (20%) 243.34 kcal (12%)   Other serving sizes 1.000 cup (or 203.00g):   59.52 g (92%) 37.53 g (188%) 20.62 g (37%) 115.49 g (89%) 1073.87 kcal (54%)   Other serving sizes 1.000 piece (or 2.20g):   0.65 g (1%) 0.41 g (2%) 0.22 g (0%) 1.25 g (1%) 11.64 kcal (1%) 23. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Total Fat   Nutritional Value : 16.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.30 g (45%) 15.70 g (79%) 5.81 g (10%) 62.99 g (48%) 539.00 kcal (27%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    6.45 g (10%) 3.45 g (17%) 1.28 g (2%) 13.86 g (11%) 118.58 kcal (6%) 24. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Total Fat   Nutritional Value : 16.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.68 g (44%) 13.07 g (65%) 6.35 g (11%) 60.37 g (46%) 525.00 kcal (26%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    6.31 g (10%) 2.88 g (14%) 1.4 g (3%) 13.28 g (10%) 115.5 kcal (6%) 25. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.57 g (44%) 17.14 g (86%) 5.71 g (10%) 61.21 g (47%) 525.00 kcal (26%)   Typical Serving size of 1.000 bar (or 35.00g):    10 g (15%) 6 g (30%) 2 g (4%) 21.42 g (16%) 183.75 kcal (9%) 26. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.76 g (43%) 9.44 g (47%) 7.53 g (13%) 60.50 g (47%) 522.00 kcal (26%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    10.27 g (16%) 3.49 g (17%) 2.79 g (5%) 22.39 g (17%) 193.14 kcal (10%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   11.66 g (18%) 3.96 g (20%) 3.16 g (6%) 25.41 g (20%) 219.24 kcal (11%)   Other serving sizes 1.000 cup (or 195.00g):   54.13 g (83%) 18.41 g (92%) 14.68 g (26%) 117.98 g (91%) 1017.9 kcal (51%)   Other serving sizes 1.000 piece (or 3.40g):   0.94 g (1%) 0.32 g (2%) 0.26 g (0%) 2.06 g (2%) 17.75 kcal (1%) 27. Candies, KRACKEL Chocolate Bar - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.58 g (41%) 15.92 g (80%) 6.62 g (12%) 63.96 g (49%) 512.00 kcal (26%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    10.9 g (17%) 6.53 g (33%) 2.71 g (5%) 26.22 g (20%) 209.92 kcal (10%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):   14.88 g (23%) 8.92 g (45%) 3.71 g (7%) 35.82 g (28%) 286.72 kcal (14%)   Other serving sizes 3.000 blocks (or 37.00g):   9.83 g (15%) 5.89 g (29%) 2.45 g (4%) 23.67 g (18%) 189.44 kcal (9%) 28. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Total Fat   Nutritional Value : 16.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.23 g (40%) 14.01 g (70%) 8.21 g (15%) 62.06 g (48%) 517.00 kcal (26%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    5.25 g (8%) 2.8 g (14%) 1.64 g (3%) 12.41 g (10%) 103.4 kcal (5%) 29. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.13 g (40%) 10.17 g (51%) 9.57 g (17%) 60.48 g (47%) 515.00 kcal (26%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    14.11 g (22%) 5.49 g (27%) 5.17 g (9%) 32.66 g (25%) 278.1 kcal (14%)   Other serving sizes 1.000 package fun size (or 18.00g):   4.7 g (7%) 1.83 g (9%) 1.72 g (3%) 10.89 g (8%) 92.7 kcal (5%)   Other serving sizes 10.000 pieces (or 20.00g):   5.23 g (8%) 2.03 g (10%) 1.91 g (3%) 12.1 g (9%) 103 kcal (5%)   Other serving sizes 1.000 cup (or 170.00g):   44.42 g (68%) 17.29 g (86%) 16.27 g (29%) 102.82 g (79%) 875.5 kcal (44%) 30. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.42 g (36%) 8.23 g (41%) 8.66 g (15%) 61.60 g (47%) 474.00 kcal (24%)   Typical Serving size of 2.000 oz bar (or 56.00g):    13.12 g (20%) 4.61 g (23%) 4.85 g (9%) 34.5 g (27%) 265.44 kcal (13%) 31. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.36 g (36%) 14.47 g (72%) 4.78 g (9%) 68.40 g (53%) 502.00 kcal (25%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    7.01 g (11%) 4.34 g (22%) 1.43 g (3%) 20.52 g (16%) 150.6 kcal (8%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):   3.5 g (5%) 2.17 g (11%) 0.72 g (1%) 10.26 g (8%) 75.3 kcal (4%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):   12.85 g (20%) 7.96 g (40%) 2.63 g (5%) 37.62 g (29%) 276.1 kcal (14%) 32. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.21 g (36%) 8.04 g (40%) 8.93 g (16%) 63.90 g (49%) 495.00 kcal (25%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    13 g (20%) 4.5 g (23%) 5 g (9%) 35.78 g (28%) 277.2 kcal (14%) 33. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.13 g (33%) 13.08 g (65%) 4.33 g (8%) 71.19 g (55%) 492.00 kcal (25%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    10.14 g (16%) 6.28 g (31%) 2.08 g (4%) 34.17 g (26%) 236.16 kcal (12%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   8.87 g (14%) 5.49 g (27%) 1.82 g (3%) 29.9 g (23%) 206.64 kcal (10%)   Other serving sizes 1.000 cup (or 208.00g):   43.95 g (68%) 27.21 g (136%) 9.01 g (16%) 148.08 g (114%) 1023.36 kcal (51%)   Other serving sizes 1.000 serving (or 21.00g):   4.44 g (7%) 2.75 g (14%) 0.91 g (2%) 14.95 g (12%) 103.32 kcal (5%)   Other serving sizes 10.000 pieces (or 7.00g):   1.48 g (2%) 0.92 g (5%) 0.3 g (1%) 4.98 g (4%) 34.44 kcal (2%) 34. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.11 g (32%) 10.38 g (52%) 3.24 g (6%) 67.69 g (52%) 474.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    5.98 g (9%) 2.94 g (15%) 0.92 g (2%) 19.19 g (15%) 134.38 kcal (7%) 35. Candies, chocolate covered, caramel with nuts - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.00 g (32%) 4.66 g (23%) 9.50 g (17%) 60.67 g (47%) 470.00 kcal (24%)   Typical Serving size of 1.000 piece (or 14.00g):    2.94 g (5%) 0.65 g (3%) 1.33 g (2%) 8.49 g (7%) 65.8 kcal (3%) 36. Candies, ROLO Caramels in Milk Chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.93 g (32%) 14.54 g (73%) 5.08 g (9%) 67.95 g (52%) 474.00 kcal (24%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    10.05 g (15%) 6.98 g (35%) 2.44 g (4%) 32.62 g (25%) 227.52 kcal (11%)   Other serving sizes 7.000 pieces (or 42.00g):   8.79 g (14%) 6.11 g (31%) 2.13 g (4%) 28.54 g (22%) 199.08 kcal (10%) 37. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.42 g (31%) 13.81 g (69%) 3.82 g (7%) 67.56 g (52%) 458.00 kcal (23%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    8.98 g (14%) 6.08 g (30%) 1.68 g (3%) 29.73 g (23%) 201.52 kcal (10%) 38. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.32 g (30%) 11.65 g (58%) 4.28 g (8%) 72.40 g (56%) 475.00 kcal (24%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    9.08 g (14%) 5.48 g (27%) 2.01 g (4%) 34.03 g (26%) 223.25 kcal (11%) 39. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.17 g (29%) 13.16 g (66%) 4.28 g (8%) 68.49 g (53%) 463.00 kcal (23%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    8.43 g (13%) 5.79 g (29%) 1.88 g (3%) 30.14 g (23%) 203.72 kcal (10%) 40. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.93 g (29%) 6.49 g (32%) 4.38 g (8%) 67.93 g (52%) 461.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    5.37 g (8%) 1.84 g (9%) 1.24 g (2%) 19.26 g (15%) 130.69 kcal (7%) 41. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.48 g (27%) 10.67 g (53%) 2.26 g (4%) 71.34 g (55%) 453.00 kcal (23%)   Typical Serving size of 1.000 piece (or 20.00g):    3.5 g (5%) 2.13 g (11%) 0.45 g (1%) 14.27 g (11%) 90.6 kcal (5%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   214.83 g (331%) 131.13 g (656%) 27.78 g (50%) 876.77 g (674%) 5567.37 kcal (278%) 42. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.00 g (26%) 11.00 g (55%) 4.40 g (8%) 71.00 g (55%) 422.00 kcal (21%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    7.65 g (12%) 4.95 g (25%) 1.98 g (4%) 31.95 g (25%) 189.9 kcal (9%)   Other serving sizes 1.000 serving fun size (or 48.00g):   8.16 g (13%) 5.28 g (26%) 2.11 g (4%) 34.08 g (26%) 202.56 kcal (10%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   7.65 g (12%) 4.95 g (25%) 1.98 g (4%) 31.95 g (25%) 189.9 kcal (9%) 43. Candies, M&M MARS Pretzel Chocolate Candies - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.00 g (23%) 8.99 g (45%) 5.00 g (9%) 72.94 g (56%) 447.00 kcal (22%)   Typical Serving size of 0.250 cup (or 40.00g):    6 g (9%) 3.6 g (18%) 2 g (4%) 29.18 g (22%) 178.8 kcal (9%) 44. Candies, milk chocolate coated raisins - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat   Profile for a 100g serving :   14.80 g (23%)   Other serving sizes 1.000 cup (or 180.00g):   26.64 g (41%) 18.49 g (92%) 7.38 g (13%) 123.12 g (95%) 702 kcal (35%)   Other serving sizes 10.000 pieces (or 10.00g):   1.48 g (2%) 1.03 g (5%) 0.41 g (1%) 6.84 g (5%) 39 kcal (2%) 45. Candies, fudge, chocolate, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.41 g (16%) 6.45 g (32%) 2.39 g (4%) 76.44 g (59%) 411.00 kcal (21%)   Typical Serving size of 1.000 piece (or 17.00g):    1.77 g (3%) 1.1 g (6%) 0.41 g (1%) 12.99 g (10%) 69.87 kcal (3%) 46. Candies, sweet chocolate coated fondant - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.30 g (14%) 5.46 g (27%) 2.20 g (4%) 80.40 g (62%) 366.00 kcal (18%)   Typical Serving size of 1.000 patty and large (or 43.00g):    4 g (6%) 2.35 g (12%) 0.95 g (2%) 34.57 g (27%) 157.38 kcal (8%)   Other serving sizes 1.000 patty and small (or 11.00g):   1.02 g (2%) 0.6 g (3%) 0.24 g (0%) 8.84 g (7%) 40.26 kcal (2%) 47. Candies, TOOTSIE ROLL, chocolate-flavor roll - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.31 g (5%) 0.97 g (5%) 1.59 g (3%) 87.73 g (67%) 387.00 kcal (19%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    1.32 g (2%) 0.39 g (2%) 0.64 g (1%) 35.09 g (27%) 154.8 kcal (8%)   Other serving sizes 1.000 piece (or 6.60g):   0.22 g (0%) 0.06 g (0%) 0.1 g (0%) 5.79 g (4%) 25.54 kcal (1%) 48. Candies, caramels, chocolate-flavor roll - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.31 g (5%) 0.97 g (5%) 1.59 g (3%) 87.73 g (67%) 387.00 kcal (19%)   Typical Serving size of 1.000 piece (or 6.60g):    0.22 g (0%) 0.06 g (0%) 0.1 g (0%) 5.79 g (4%) 25.54 kcal (1%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   2.12 g (3%) 0.62 g (3%) 1.02 g (2%) 56.15 g (43%) 247.68 kcal (12%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito