Welcome to the nutritional total fat content in 7 different types of fat in coconut, ranging from 69.08 g to 27.99 g per 100g. The basic type of fat in coconut is Nuts, coconut meat, raw, where the amount of total fat in 100g is 33.49 g. 33.49 g of total fat per 100g, from Nuts, coconut meat, raw corresponds to 52% of the total fat RDA. For a typical serving size of 1.000 cup, shredded (or 80.00 g) the amount of Total Fat is 26.79 g. This corresponds to an RDA percentage of 41%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in coconut products high in total fat
Below is a summary list for the top five fat in coconut items ranked by the amount or level of total fat in 100g.
1. Nuts, coconut meat, dried (desiccated), creamed : 69.08g (106%RDA)
2. Nuts, coconut meat, dried (desiccated), not sweetened : 64.53g (99%RDA)
3. Nuts, coconut meat, dried (desiccated), toasted : 47.00g (72%RDA)
4. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 35.49g (55%RDA)
5. Nuts, coconut meat, raw : 33.49g (52%RDA)
Following on from the five top fat in coconut items or products containing total fat we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing total fat which is Nuts, coconut meat, dried (desiccated), creamed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of fat in coconut.
At the bottom of the page is the full list for the 7 different types of fat in coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in coconut.
Nuts, coconut meat, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 29.70 g (149% RDA), the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in coconut.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of nuts, coconut meat, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 80.00 g)
For the food Nuts, coconut meat, raw the typical serving size is 1.000 cup, shredded (or 80.00 g) which contains 26.79 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 41 %.To give 100% of the RDA, 2.4 servings of the typical serving size 1.000 cup, shredded (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 23.76 g, the Energy content is 283.2 kcal, the Protein content is 2.66 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Nuts, coconut meat, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
Grams of total fat in fat in coconut (per 100g)
This list of 7 types of fat in coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), creamed through to Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in coconut.
The list below gives the total total fat content in the 7 items from the general description 'fat in coconut' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 7 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in coconut based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in coconut ranked by the amount of total fat per 100g is shown below in the fat in coconut calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of total fat from the 1 canned items is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned where the level is 31.69 g per 100g.The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Nuts, coconut meat, raw where the content is 33.49 g per 100g.Average Content for fat in coconut
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in coconut, based on the list below of 7 different items under the general description of fat in coconut, is 44.18 g of total fat. This average value corresponds to 67.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 39.40 g, the average amount of Energy is 527.14 kcal, the average amount of Protein is 4.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which in 100g contains 35.49 g of Total Fat. This corresponds to 55 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 31.47 g, the amount of Energy is 501.00 kcal, the amount of Protein is 2.88 g and the amount of Carbohydrate is 47.67 g.Highest total fat Content per 100g
Using the list below for the 7 different fat in coconut nutrition entries in our database, the highest amount of total fat is found in Nuts, coconut meat, dried (desiccated), creamed which contains 69.08 g of total fat per 100g. The associated percentage of RDA is 106 %. For this 100g serving the Saturated Fat content is 61.26 g, the Energy content is 684.00 kcal, the Protein content is 5.30 g, the Carbohydrate content is 21.52 g. 
The lowest amount of total fat in 100g is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which contains 27.99 g. This gives as percentage of the recommended daily allowance 43 % of the RDA. For this 100g serving the amount of Saturated Fat is 26.40 g, the amount of Energy is 456.00 kcal, the amount of Protein is 3.13 g, the amount of Carbohydrate is 51.85 g.
The difference between the highest and lowest values gives a total fat range of 41.09 g per 100g. The range for the other nutrients are as follows; 34.86 g for Saturated Fat, 228 kcal for Energy, 2.17 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Nuts, coconut meat, raw contains 33.49 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 33.01 g in 1.000 cup, shredded (or 93.00 g). The percentage of the recommended daily value for this serving is 51 %. For this serving the Saturated Fat content is 29.27 g, the Energy content is 465.93 kcal, the Protein content is 2.68 g and the Carbohydrate content is 44.33 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in total fat.
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