Welcome to the nutritional total fat content in 8 different types of fat in cod, ranging from 2.37 g to 0.20 g per 100g. The basic type of fat in cod is Fish, cod, Atlantic, raw, where the amount of total fat in 100g is 0.67 g. 0.67 g of total fat per 100g, from Fish, cod, Atlantic, raw corresponds to 1% of the total fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Total Fat is 0.57 g. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in cod products high in total fat
Below is a summary list for the top five fat in cod items ranked by the amount or level of total fat in 100g.
1. Fish, cod, Atlantic, dried and salted : 2.37g (4%RDA)
2. Fish, cod, Atlantic, cooked, dry heat : 0.86g (1%RDA)
3. Fish, cod, Atlantic, canned, solids and liquid : 0.86g (1%RDA)
4. Fish, cod, Atlantic, raw : 0.67g (1%RDA)
5. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) : 0.50g (1%RDA)
Following on from the five top fat in cod items or products containing total fat we have a more comprehensive break down of Fish, cod, Atlantic, raw, and the highest item containing total fat which is Fish, cod, Atlantic, dried and salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of fat in cod.
At the bottom of the page is the full list for the 8 different types of fat in cod based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in cod.
Fish, cod, Atlantic, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Fish, cod, Atlantic, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.13 g (1% RDA), the amount of Energy is 82.00 kcal (4% RDA), the amount of Protein is 17.81 g (32% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in cod.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Atlantic, raw has a nutritional value score of 17.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Fish, cod, Atlantic, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of fish, cod, Atlantic, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Fish, cod, Atlantic, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 0.57 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.11 g, the Energy content is 69.7 kcal, the Protein content is 15.14 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Fish, cod, Atlantic, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of total fat in fat in cod (per 100g)
This list of 8 types of fat in cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, cod, Pacific, raw (not previously frozen) where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in cod.
The list below gives the total total fat content in the 8 items from the general description 'fat in cod' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 8 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in cod based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in cod ranked by the amount of total fat per 100g is shown below in the fat in cod calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of total fat from the 4 frozen items is in Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) where the total fat content is 0.50 g per 100g. The number of food items classified as canned is 1 item. The highest amount of total fat from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 0.86 g per 100g.The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Fish, cod, Atlantic, raw where the content is 0.67 g per 100g. The number of food items which are cooked are 3 items. The highest amount of total fat from the 3 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the amount is 0.86 g per 100g. Comparing raw and cooked fat in cod shows that cooking can change the levels of total fat by 0.19 g in a 100g serving.Average Content for fat in cod
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in cod, based on the list below of 8 different items under the general description of fat in cod, is 0.77 g of total fat. This average value corresponds to 1.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.15 g, the average amount of Energy is 111.50 kcal, the average amount of Protein is 24.77 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Fish, cod, Atlantic, raw which in 100g contains 0.67 g of Total Fat. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.13 g, the amount of Energy is 82.00 kcal, the amount of Protein is 17.81 g and the amount of Carbohydrate is 0.00 g.Highest total fat Content per 100g
Using the list below for the 8 different fat in cod nutrition entries in our database, the highest amount of total fat is found in Fish, cod, Atlantic, dried and salted which contains 2.37 g of total fat per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Saturated Fat content is 0.46 g, the Energy content is 290.00 kcal, the Protein content is 62.82 g, the Carbohydrate content is 0.00 g. 
The lowest amount of total fat in 100g is in Fish, cod, Pacific, raw (not previously frozen) which contains 0.20 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.04 g, the amount of Energy is 72.00 kcal, the amount of Protein is 17.54 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a total fat range of 2.17 g per 100g. The range for the other nutrients are as follows; 0.42 g for Saturated Fat, 218 kcal for Energy, 45.28 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Fish, cod, Atlantic, raw contains 0.67 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 0.73 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.14 g, the Energy content is 89.25 kcal, the Protein content is 19.35 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in total fat.
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