Amount of Total Fat in Fat in cooked egg

Welcome to the nutritional total fat content in 5 different types of fat in cooked egg, ranging from 14.84 g to 9.47 g per 100g. The basic type of fat in cooked egg is Egg, whole, cooked, fried, where the amount of total fat in 100g is 14.84 g. 14.84 g of total fat per 100g, from Egg, whole, cooked, fried corresponds to 23% of the total fat RDA. For a typical serving size of 1.000 large (or 46.00 g) the amount of Total Fat is 6.83 g. This corresponds to an RDA percentage of 11%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top three fat in cooked egg products high in total fat

Below is a summary list for the top three fat in cooked egg items ranked by the amount or level of total fat in 100g.

1. Egg, whole, cooked, fried : 14.84g (23%RDA)
2. Egg, whole, cooked, omelet : 11.66g (18%RDA)
3. Egg, whole, cooked, scrambled : 10.98g (17%RDA)

Following on from the three top fat in cooked egg items or products containing total fat we have a more comprehensive break down of Egg, whole, cooked, fried, and the highest item containing total fat which is Egg, whole, cooked, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of fat in cooked egg.

At the bottom of the page is the full list for the 5 different types of fat in cooked egg based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in cooked egg.

Egg, whole, cooked, fried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Egg, whole, cooked, fried should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 4.32 g (22% RDA), the amount of Energy is 196.00 kcal (10% RDA), the amount of Protein is 13.61 g (24% RDA) and the amount of Carbohydrate is 0.83 g (1% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in cooked egg.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Egg, whole, cooked, fried has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Egg, whole, cooked, fried; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of egg, whole, cooked, fried is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 large (or 46.00 g)

For the food Egg, whole, cooked, fried the typical serving size is 1.000 large (or 46.00 g) which contains 6.83 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 large (or 46.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.99 g, the Energy content is 90.16 kcal, the Protein content is 6.26 g and the Carbohydrate content is 0.38 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Egg, whole, cooked, fried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 large or 46.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 27.3 (kcal).The total calories from carbohydrate is 1.4 (kcal).

Grams of total fat in fat in cooked egg (per 100g)

This list of 5 types of fat in cooked egg, is brought to you by www.dietandfitnesstoday.com and ranges from Egg, whole, cooked, fried through to Egg, whole, cooked, poached where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in cooked egg.

The list below gives the total total fat content in the 5 items from the general description 'fat in cooked egg' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 5 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in cooked egg based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in cooked egg ranked by the amount of total fat per 100g is shown below in the fat in cooked egg calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 5 items. The highest amount of total fat from the 5 cooked items is in Egg, whole, cooked, fried where the amount is 14.84 g per 100g.

Average Content for fat in cooked egg

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in cooked egg, based on the list below of 5 different items under the general description of fat in cooked egg, is 11.51 g of total fat. This average value corresponds to 17.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.47 g, the average amount of Energy is 159.40 kcal, the average amount of Protein is 11.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Egg, whole, cooked, scrambled which in 100g contains 10.98 g of Total Fat. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.33 g, the amount of Energy is 149.00 kcal, the amount of Protein is 9.99 g and the amount of Carbohydrate is 1.61 g.

Highest total fat Content per 100g

Using the list below for the 5 different fat in cooked egg nutrition entries in our database, the highest amount of total fat is found in Egg, whole, cooked, fried which contains 14.84 g of total fat per 100g. The associated percentage of RDA is 23 %. For this 100g serving the Saturated Fat content is 4.32 g, the Energy content is 196.00 kcal, the Protein content is 13.61 g, the Carbohydrate content is 0.83 g.

The lowest amount of total fat in 100g is in Egg, whole, cooked, poached which contains 9.47 g. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Saturated Fat is 3.11 g, the amount of Energy is 143.00 kcal, the amount of Protein is 12.51 g, the amount of Carbohydrate is 0.71 g.

The difference between the highest and lowest values gives a total fat range of 5.37 g per 100g. The range for the other nutrients are as follows; 1.21 g for Saturated Fat, 53 kcal for Energy, 1.1 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Egg, whole, cooked, fried contains 14.84 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Egg, whole, cooked, hard-boiled which contains 14.43 g in 1.000 cup, chopped (or 136.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Saturated Fat content is 4.45 g, the Energy content is 210.8 kcal, the Protein content is 17.11 g and the Carbohydrate content is 1.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.

Fat in cooked egg List, total fat Content per 100g 1. Egg, whole, cooked, fried - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   14.84 g (23%) 4.32 g (22%) 13.61 g (24%) 0.83 g (1%) 196.00 kcal (10%)   Typical Serving size of 1.000 large (or 46.00g):    6.83 g (11%) 1.99 g (10%) 6.26 g (11%) 0.38 g (0%) 90.16 kcal (5%) 2. Egg, whole, cooked, omelet - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.66 g (18%) 3.32 g (17%) 10.57 g (19%) 0.64 g (0%) 154.00 kcal (8%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.75 g (3%) 0.5 g (3%) 1.59 g (3%) 0.1 g (0%) 23.1 kcal (1%)   Other serving sizes 1.000 large (or 61.00g):   7.11 g (11%) 2.03 g (10%) 6.45 g (12%) 0.39 g (0%) 93.94 kcal (5%) 3. Egg, whole, cooked, scrambled - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.98 g (17%) 3.33 g (17%) 9.99 g (18%) 1.61 g (1%) 149.00 kcal (7%)   Typical Serving size of 1.000 large (or 61.00g):    6.7 g (10%) 2.03 g (10%) 6.09 g (11%) 0.98 g (1%) 90.89 kcal (5%)   Other serving sizes 1.000 tbsp (or 13.70g):   1.5 g (2%) 0.46 g (2%) 1.37 g (2%) 0.22 g (0%) 20.41 kcal (1%)   Other serving sizes 1.000 cup (or 220.00g):   24.16 g (37%) 7.33 g (37%) 21.98 g (39%) 3.54 g (3%) 327.8 kcal (16%) 4. Egg, whole, cooked, hard-boiled - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.61 g (16%) 3.27 g (16%) 12.58 g (22%) 1.12 g (1%) 155.00 kcal (8%)   Typical Serving size of 1.000 cup and chopped (or 136.00g):    14.43 g (22%) 4.45 g (22%) 17.11 g (31%) 1.52 g (1%) 210.8 kcal (11%)   Other serving sizes 1.000 tbsp (or 8.50g):   0.9 g (1%) 0.28 g (1%) 1.07 g (2%) 0.1 g (0%) 13.18 kcal (1%)   Other serving sizes 1.000 large (or 50.00g):   5.31 g (8%) 1.64 g (8%) 6.29 g (11%) 0.56 g (0%) 77.5 kcal (4%)

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