Amount of Total Fat in Fat in cooking oil

Welcome to the nutritional total fat content in 12 different types of fat in cooking oil, ranging from 100.00 g to 78.69 g per 100g. The basic type of fat in cooking oil is Oil, olive, salad or cooking, where the amount of total fat in 100g is 100.00 g. 100.00 g of total fat per 100g, from Oil, olive, salad or cooking corresponds to 154% of the total fat RDA. For a typical serving size of 1.000 tablespoon (or 13.50 g) the amount of Total Fat is 13.5 g. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top five fat in cooking oil products high in total fat

Below is a summary list for the top five fat in cooking oil items ranked by the amount or level of total fat in 100g.

1. Oil, soybean, salad or cooking, (partially hydrogenated) : 100.00g (154%RDA)
2. Oil, peanut, salad or cooking : 100.00g (154%RDA)
3. Oil, soybean, salad or cooking : 100.00g (154%RDA)
4. Oil, olive, salad or cooking : 100.00g (154%RDA)
5. Oil, sesame, salad or cooking : 100.00g (154%RDA)

Following on from the five top fat in cooking oil items or products containing total fat we have a more comprehensive break down of Oil, olive, salad or cooking, and the highest item containing total fat which is Oil, soybean, salad or cooking, (partially hydrogenated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of fat in cooking oil.

At the bottom of the page is the full list for the 12 different types of fat in cooking oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in cooking oil.

Oil, olive, salad or cooking - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, olive, salad or cooking should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 13.81 g (69% RDA), the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in cooking oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, olive, salad or cooking has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Oil, olive, salad or cooking; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of total fat per 100 Calories

100 calories of oil, olive, salad or cooking is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tablespoon (or 13.50 g)

For the food Oil, olive, salad or cooking the typical serving size is 1.000 tablespoon (or 13.50 g) which contains 13.5 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 1.000 tablespoon (or 13.50 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.86 g, the Energy content is 119.34 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Oil, olive, salad or cooking

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of total fat in fat in cooking oil (per 100g)

This list of 12 types of fat in cooking oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, soybean, salad or cooking, (partially hydrogenated) through to Oil, PAM cooking spray, original where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in cooking oil.

The list below gives the total total fat content in the 12 items from the general description 'fat in cooking oil' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 12 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in cooking oil based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in cooking oil ranked by the amount of total fat per 100g is shown below in the fat in cooking oil calories chart.

Average Content for fat in cooking oil

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in cooking oil, based on the list below of 12 different items under the general description of fat in cooking oil, is 98.22 g of total fat. This average value corresponds to 151.11 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 12.98 g, the average amount of Energy is 877.67 kcal, the average amount of Protein is 0.02 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Oil, cottonseed, salad or cooking which in 100g contains 100.00 g of Total Fat. This corresponds to 154 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 25.90 g, the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g and the amount of Carbohydrate is 0.00 g.

Highest total fat Content per 100g

Using the list below for the 12 different fat in cooking oil nutrition entries in our database, the highest amount of total fat is found in Oil, soybean, salad or cooking, (partially hydrogenated) which contains 100.00 g of total fat per 100g. The associated percentage of RDA is 154 %. For this 100g serving the Saturated Fat content is 14.90 g, the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of total fat in 100g is in Oil, PAM cooking spray, original which contains 78.69 g. This gives as percentage of the recommended daily allowance 121 % of the RDA. For this 100g serving the amount of Saturated Fat is 5.03 g, the amount of Energy is 792.00 kcal, the amount of Protein is 0.26 g, the amount of Carbohydrate is 20.69 g.

The difference between the highest and lowest values gives a total fat range of 21.31 g per 100g. The range for the other nutrients are as follows; 9.87 g for Saturated Fat, 92 kcal for Energy, 0.26 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Oil, olive, salad or cooking contains 100.00 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Oil, cooking and salad, ENOVA, 80% diglycerides which contains 14 g in 1.000 tbsp (1 NLEA serving) (or 14.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Saturated Fat content is 0.65 g, the Energy content is 123.76 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in cooking oil List, total fat Content per 100g 1. Oil, soybean, salad or cooking, (partially hydrogenated) - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   100.00 g (154%) 14.90 g (75%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 2.03 g (10%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 32.48 g (162%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.67 g (3%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 2. Oil, peanut, salad or cooking - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 16.90 g (85%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tbsp (or 13.50g):    13.5 g (21%) 2.28 g (11%) 0 g (0%) 0 g (0%) 119.34 kcal (6%)   Other serving sizes 1.000 cup (or 216.00g):   216 g (332%) 36.5 g (183%) 0 g (0%) 0 g (0%) 1909.44 kcal (95%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.76 g (4%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 3. Oil, soybean, salad or cooking - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 15.65 g (78%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 2.13 g (11%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 34.12 g (171%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.7 g (4%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 4. Oil, olive, salad or cooking - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 13.81 g (69%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tablespoon (or 13.50g):    13.5 g (21%) 1.86 g (9%) 0 g (0%) 0 g (0%) 119.34 kcal (6%)   Other serving sizes 1.000 cup (or 216.00g):   216 g (332%) 29.83 g (149%) 0 g (0%) 0 g (0%) 1909.44 kcal (95%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.62 g (3%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 5. Oil, sesame, salad or cooking - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 14.20 g (71%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    13.6 g (21%) 1.93 g (10%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 30.96 g (155%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.64 g (3%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 6. Oil, cottonseed, salad or cooking - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 25.90 g (130%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    13.6 g (21%) 3.52 g (18%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 56.46 g (282%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 1.17 g (6%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 7. Oil, safflower, salad or cooking, linoleic, (over 70%) - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 6.20 g (31%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 0.84 g (4%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 13.52 g (68%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.28 g (1%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 8. Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 7.54 g (38%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    13.6 g (21%) 1.03 g (5%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 16.44 g (82%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.34 g (2%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 9. Oil, corn, industrial and retail, all purpose salad or cooking - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 12.95 g (65%) 0.00 g (0%) 0.00 g (0%) 900.00 kcal (45%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 1.76 g (9%) 0 g (0%) 0 g (0%) 122.4 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 28.23 g (141%) 0 g (0%) 0 g (0%) 1962 kcal (98%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.58 g (3%) 0 g (0%) 0 g (0%) 40.5 kcal (2%) 10. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 18.00 g (90%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tablespoon (or 13.60g):    13.6 g (21%) 2.45 g (12%) 0 g (0%) 0 g (0%) 120.22 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 39.24 g (196%) 0 g (0%) 0 g (0%) 1927.12 kcal (96%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.81 g (4%) 0 g (0%) 0 g (0%) 39.78 kcal (2%) 11. Oil, cooking and salad, ENOVA, 80% diglycerides - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 4.63 g (23%) 0.00 g (0%) 0.00 g (0%) 884.00 kcal (44%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    14 g (22%) 0.65 g (3%) 0 g (0%) 0 g (0%) 123.76 kcal (6%)   Other serving sizes 1.000 cup (or 214.00g):   214 g (329%) 9.91 g (50%) 0 g (0%) 0 g (0%) 1891.76 kcal (95%)

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