Amount of Total Fat in Fat in coriander

Welcome to the nutritional total fat content in 4 different types of fat in coriander, ranging from 17.77 g to 0.00 g per 100g. The basic type of fat in coriander is Spices, coriander seed, where the amount of total fat in 100g is 17.77 g. 17.77 g of total fat per 100g, from Spices, coriander seed corresponds to 27% of the total fat RDA. For a typical serving size of 1.000 tsp (or 1.80 g) the amount of Total Fat is 0.32 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top three fat in coriander products high in total fat

Below is a summary list for the top three fat in coriander items ranked by the amount or level of total fat in 100g.

1. Spices, coriander seed : 17.77g (27%RDA)
2. Spices, coriander leaf, dried : 4.78g (7%RDA)
3. Coriander (cilantro) leaves, raw : 0.52g (1%RDA)

Following on from the three top fat in coriander items or products containing total fat we have a more comprehensive break down of Spices, coriander seed, and the highest item containing total fat which is Spices, coriander seed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of fat in coriander.

At the bottom of the page is the full list for the 4 different types of fat in coriander based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in coriander.

Spices, coriander seed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, coriander seed should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.99 g (5% RDA), the amount of Energy is 298.00 kcal (15% RDA), the amount of Protein is 12.37 g (22% RDA) and the amount of Carbohydrate is 54.99 g (42% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in coriander.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, coriander seed has a nutritional value score of 19.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Spices, coriander seed; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of spices, coriander seed is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 1.80 g)

For the food Spices, coriander seed the typical serving size is 1.000 tsp (or 1.80 g) which contains 0.32 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.02 g, the Energy content is 5.36 kcal, the Protein content is 0.22 g and the Carbohydrate content is 0.99 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Spices, coriander seed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 1.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.7 (kcal).The total calories from carbohydrate is 1.9 (kcal).

Grams of total fat in fat in coriander (per 100g)

This list of 4 types of fat in coriander, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, coriander seed through to Seasoning mix, dry, sazon, coriander & annatto where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in coriander.

The list below gives the total total fat content in the 4 items from the general description 'fat in coriander' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 4 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in coriander based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in coriander ranked by the amount of total fat per 100g is shown below in the fat in coriander calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Coriander (cilantro) leaves, raw where the content is 0.52 g per 100g.

Average Content for fat in coriander

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in coriander, based on the list below of 4 different items under the general description of fat in coriander, is 5.77 g of total fat. This average value corresponds to 8.88 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.28 g, the average amount of Energy is 150.00 kcal, the average amount of Protein is 9.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Spices, coriander leaf, dried which in 100g contains 4.78 g of Total Fat. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.12 g, the amount of Energy is 279.00 kcal, the amount of Protein is 21.93 g and the amount of Carbohydrate is 52.10 g.

Highest total fat Content per 100g

Using the list below for the 4 different fat in coriander nutrition entries in our database, the highest amount of total fat is found in Spices, coriander seed which contains 17.77 g of total fat per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Saturated Fat content is 0.99 g, the Energy content is 298.00 kcal, the Protein content is 12.37 g, the Carbohydrate content is 54.99 g.

The lowest amount of total fat in 100g is in Seasoning mix, dry, sazon, coriander & annatto which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 0.00 kcal, the amount of Protein is 0.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 17.77 g per 100g. The range for the other nutrients are as follows; 0.99 g for Saturated Fat, 298 kcal for Energy, 12.37 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Spices, coriander seed contains 17.77 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Spices, coriander seed which contains 0.32 g in 1.000 tsp (or 1.80 g). For this serving the Saturated Fat content is 0.02 g, the Energy content is 5.36 kcal, the Protein content is 0.22 g and the Carbohydrate content is 0.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in total fat.

Fat in coriander List, total fat Content per 100g 1. Spices, coriander seed - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   17.77 g (27%) 0.99 g (5%) 12.37 g (22%) 54.99 g (42%) 298.00 kcal (15%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.32 g (0%) 0.02 g (0%) 0.22 g (0%) 0.99 g (1%) 5.36 kcal (0%)   Other serving sizes 1.000 tbsp (or 5.00g):   0.89 g (1%) 0.05 g (0%) 0.62 g (1%) 2.75 g (2%) 14.9 kcal (1%) 2. Spices, coriander leaf, dried - Total Fat   Nutritional Value : 27.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.78 g (7%) 0.12 g (1%) 21.93 g (39%) 52.10 g (40%) 279.00 kcal (14%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.03 g (0%) 0 g (0%) 0.13 g (0%) 0.31 g (0%) 1.67 kcal (0%)   Other serving sizes 1.000 tbsp (or 1.80g):   0.09 g (0%) 0 g (0%) 0.39 g (1%) 0.94 g (1%) 5.02 kcal (0%) 3. Coriander (cilantro) leaves, raw - Total Fat   Nutritional Value : 63.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.52 g (1%) 0.01 g (0%) 2.13 g (4%) 3.67 g (3%) 23.00 kcal (1%)   Typical Serving size of 0.250 cup (or 4.00g):    0.02 g (0%) 0 g (0%) 0.09 g (0%) 0.15 g (0%) 0.92 kcal (0%)   Other serving sizes 9.000 sprigs (or 20.00g):   0.1 g (0%) 0 g (0%) 0.43 g (1%) 0.73 g (1%) 4.6 kcal (0%)

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