Amount of Total Fat in Fat in crackers

Welcome to the nutritional total fat content in 49 different types of fat in crackers, ranging from 26.70 g to 0.90 g per 100g. The basic type of fat in crackers is Crackers, milk, where the amount of total fat in 100g is 13.77 g. 13.77 g of total fat per 100g, from Crackers, milk corresponds to 21% of the total fat RDA. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Total Fat is 1.96 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in crackers products high in total fat

Below is a summary list for the top twenty fat in crackers items ranked by the amount or level of total fat in 100g.

1. Crackers, wheat, sandwich, with peanut butter filling : 26.70g (41%RDA)
2. Crackers, standard snack-type, regular : 26.43g (41%RDA)
3. Crackers, cheese, low sodium : 25.30g (39%RDA)
4. Crackers, standard snack-type, regular, low salt : 25.30g (39%RDA)
5. Crackers, cheese, sandwich-type with peanut butter filling : 25.12g (39%RDA)
6. Crackers, wheat, sandwich, with cheese filling : 25.00g (38%RDA)
7. Crackers, standard snack-type, sandwich, with peanut butter filling : 24.54g (38%RDA)
8. Crackers, cheese, sandwich-type with cheese filling : 24.41g (38%RDA)
9. Crackers, cheese, regular : 22.74g (35%RDA)
10. Crackers, rye, sandwich-type with cheese filling : 22.30g (34%RDA)
11. Crackers, whole grain, sandwich-type, with peanut butter filling : 21.18g (33%RDA)
12. Crackers, standard snack-type, sandwich, with cheese filling : 21.10g (32%RDA)
13. Crackers, wheat, low salt : 20.60g (32%RDA)
14. Crackers, multigrain : 20.40g (31%RDA)
15. Crackers, cream, GAMESA SABROSAS : 20.37g (31%RDA)
16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS : 19.50g (30%RDA)
17. Crackers, standard snack-type, with whole wheat : 17.84g (27%RDA)
18. Crackers, flavored, fish-shaped : 17.71g (27%RDA)
19. Crackers, whole-wheat, low salt : 17.20g (26%RDA)
20. Crackers, sandwich-type, peanut butter filled, reduced fat : 16.67g (26%RDA)

Following on from the twenty top fat in crackers items or products containing total fat we have a more comprehensive break down of Crackers, milk, and the highest item containing total fat which is Crackers, wheat, sandwich, with peanut butter filling. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 49 types of fat in crackers.

At the bottom of the page is the full list for the 49 different types of fat in crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.91 g (15% RDA), the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 7.60 g (14% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Crackers, milk; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 1.96 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.500 oz (or 14.20 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.41 g, the Energy content is 63.33 kcal, the Protein content is 1.08 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).

Grams of total fat in fat in crackers (per 100g)

This list of 49 types of fat in crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, wheat, sandwich, with peanut butter filling through to Crackers, rye, wafers, plain where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in crackers.

The list below gives the total total fat content in the 49 items from the general description 'fat in crackers' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 49 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in crackers based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in crackers ranked by the amount of total fat per 100g is shown below in the fat in crackers calories chart.

Average Content for fat in crackers

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in crackers, based on the list below of 49 different items under the general description of fat in crackers, is 13.93 g of total fat. This average value corresponds to 21.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.88 g, the average amount of Energy is 437.08 kcal, the average amount of Protein is 9.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour which in 100g contains 15.41 g of Total Fat. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 5.71 g, the amount of Energy is 456.00 kcal, the amount of Protein is 2.50 g and the amount of Carbohydrate is 76.94 g.

Highest total fat Content per 100g

Using the list below for the 49 different fat in crackers nutrition entries in our database, the highest amount of total fat is found in Crackers, wheat, sandwich, with peanut butter filling which contains 26.70 g of total fat per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Saturated Fat content is 4.60 g, the Energy content is 495.00 kcal, the Protein content is 13.50 g, the Carbohydrate content is 53.80 g.

The lowest amount of total fat in 100g is in Crackers, rye, wafers, plain which contains 0.90 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.11 g, the amount of Energy is 334.00 kcal, the amount of Protein is 9.60 g, the amount of Carbohydrate is 80.40 g.

The difference between the highest and lowest values gives a total fat range of 25.8 g per 100g. The range for the other nutrients are as follows; 4.49 g for Saturated Fat, 161 kcal for Energy, 3.9 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Crackers, milk contains 13.77 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Crackers, cheese, sandwich-type with cheese filling which contains 9.52 g in 6.000 cracker 1 cracker = 6.5g (or 39.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Saturated Fat content is 1.88 g, the Energy content is 191.1 kcal, the Protein content is 3.48 g and the Carbohydrate content is 22.92 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with total fat.

Fat in crackers List, total fat Content per 100g 1. Crackers, wheat, sandwich, with peanut butter filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   26.70 g (41%) 4.60 g (23%) 13.50 g (24%) 53.80 g (41%) 495.00 kcal (25%)   Typical Serving size of 0.500 oz (or 14.20g):    3.79 g (6%) 0.65 g (3%) 1.92 g (3%) 7.64 g (6%) 70.29 kcal (4%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   1.87 g (3%) 0.32 g (2%) 0.95 g (2%) 3.77 g (3%) 34.65 kcal (2%) 2. Crackers, standard snack-type, regular - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.43 g (41%) 5.56 g (28%) 6.64 g (12%) 61.30 g (47%) 510.00 kcal (26%)   Typical Serving size of 5.000 crackers (or 16.00g):    4.23 g (7%) 0.89 g (4%) 1.06 g (2%) 9.81 g (8%) 81.6 kcal (4%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   4.23 g (7%) 0.89 g (4%) 1.06 g (2%) 9.81 g (8%) 81.6 kcal (4%)   Other serving sizes 1.000 cracker and round (or 3.20g):   0.85 g (1%) 0.18 g (1%) 0.21 g (0%) 1.96 g (2%) 16.32 kcal (1%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   1.06 g (2%) 0.22 g (1%) 0.27 g (0%) 2.45 g (2%) 20.4 kcal (1%)   Other serving sizes 1.000 cup crushed (or 52.00g):   13.74 g (21%) 2.89 g (14%) 3.45 g (6%) 31.88 g (25%) 265.2 kcal (13%) 3. Crackers, cheese, low sodium - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.30 g (39%) 9.64 g (48%) 10.10 g (18%) 58.20 g (45%) 503.00 kcal (25%)   Typical Serving size of 0.500 oz (or 14.20g):    3.59 g (6%) 1.37 g (7%) 1.43 g (3%) 8.26 g (6%) 71.43 kcal (4%)   Other serving sizes 1.000 cup Cheez-its (or 62.00g):   15.69 g (24%) 5.98 g (30%) 6.26 g (11%) 36.08 g (28%) 311.86 kcal (16%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   18.22 g (28%) 6.94 g (35%) 7.27 g (13%) 41.9 g (32%) 362.16 kcal (18%)   Other serving sizes 1.000 gold fish (or 0.60g):   0.15 g (0%) 0.06 g (0%) 0.06 g (0%) 0.35 g (0%) 3.02 kcal (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0.25 g (0%) 0.1 g (1%) 0.1 g (0%) 0.58 g (0%) 5.03 kcal (0%) 4. Crackers, standard snack-type, regular, low salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.30 g (39%) 3.78 g (19%) 7.40 g (13%) 61.00 g (47%) 502.00 kcal (25%)   Typical Serving size of 0.500 oz (or 14.20g):    3.59 g (6%) 0.54 g (3%) 1.05 g (2%) 8.66 g (7%) 71.28 kcal (4%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   15.69 g (24%) 2.34 g (12%) 4.59 g (8%) 37.82 g (29%) 311.24 kcal (16%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   18.22 g (28%) 2.72 g (14%) 5.33 g (10%) 43.92 g (34%) 361.44 kcal (18%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   1.01 g (2%) 0.15 g (1%) 0.3 g (1%) 2.44 g (2%) 20.08 kcal (1%)   Other serving sizes 1.000 cracker and oval (or 3.00g):   0.76 g (1%) 0.11 g (1%) 0.22 g (0%) 1.83 g (1%) 15.06 kcal (1%)   Other serving sizes 1.000 cracker and round (or 3.00g):   0.76 g (1%) 0.11 g (1%) 0.22 g (0%) 1.83 g (1%) 15.06 kcal (1%) 5. Crackers, cheese, sandwich-type with peanut butter filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.12 g (39%) 4.41 g (22%) 12.41 g (22%) 56.74 g (44%) 496.00 kcal (25%)   Typical Serving size of 0.500 oz (or 14.20g):    3.57 g (5%) 0.63 g (3%) 1.76 g (3%) 8.06 g (6%) 70.43 kcal (4%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   20.85 g (32%) 3.66 g (18%) 10.3 g (18%) 47.09 g (36%) 411.68 kcal (21%)   Other serving sizes 6.000 cracker (or 39.00g):   9.8 g (15%) 1.72 g (9%) 4.84 g (9%) 22.13 g (17%) 193.44 kcal (10%)   Other serving sizes 1.000 sandwich (or 6.50g):   1.63 g (3%) 0.29 g (1%) 0.81 g (1%) 3.69 g (3%) 32.24 kcal (2%) 6. Crackers, wheat, sandwich, with cheese filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.00 g (38%) 4.13 g (21%) 9.80 g (18%) 58.20 g (45%) 497.00 kcal (25%)   Typical Serving size of 0.500 oz (or 14.20g):    3.55 g (5%) 0.59 g (3%) 1.39 g (2%) 8.26 g (6%) 70.57 kcal (4%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   1.75 g (3%) 0.29 g (1%) 0.69 g (1%) 4.07 g (3%) 34.79 kcal (2%) 7. Crackers, standard snack-type, sandwich, with peanut butter filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.54 g (38%) 4.80 g (24%) 11.47 g (20%) 58.38 g (45%) 494.00 kcal (25%)   Typical Serving size of 0.500 oz (or 14.20g):    3.48 g (5%) 0.68 g (3%) 1.63 g (3%) 8.29 g (6%) 70.15 kcal (4%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   1.72 g (3%) 0.34 g (2%) 0.8 g (1%) 4.09 g (3%) 34.58 kcal (2%) 8. Crackers, cheese, sandwich-type with cheese filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.41 g (38%) 4.81 g (24%) 8.92 g (16%) 58.76 g (45%) 490.00 kcal (25%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    9.52 g (15%) 1.88 g (9%) 3.48 g (6%) 22.92 g (18%) 191.1 kcal (10%)   Other serving sizes 1.000 sandwich (or 6.50g):   1.59 g (2%) 0.31 g (2%) 0.58 g (1%) 3.82 g (3%) 31.85 kcal (2%) 9. Crackers, cheese, regular - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.74 g (35%) 5.29 g (26%) 10.93 g (20%) 59.42 g (46%) 489.00 kcal (24%)   Typical Serving size of 0.500 oz (or 14.20g):    3.23 g (5%) 0.75 g (4%) 1.55 g (3%) 8.44 g (6%) 69.44 kcal (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   14.1 g (22%) 3.28 g (16%) 6.78 g (12%) 36.84 g (28%) 303.18 kcal (15%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   16.37 g (25%) 3.81 g (19%) 7.87 g (14%) 42.78 g (33%) 352.08 kcal (18%)   Other serving sizes 1.000 gold fish (or 0.60g):   0.14 g (0%) 0.03 g (0%) 0.07 g (0%) 0.36 g (0%) 2.93 kcal (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   6.37 g (10%) 1.48 g (7%) 3.06 g (5%) 16.64 g (13%) 136.92 kcal (7%)   Other serving sizes 1.000 snack stick (or 2.00g):   0.45 g (1%) 0.11 g (1%) 0.22 g (0%) 1.19 g (1%) 9.78 kcal (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0.23 g (0%) 0.05 g (0%) 0.11 g (0%) 0.59 g (0%) 4.89 kcal (0%) 10. Crackers, rye, sandwich-type with cheese filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.30 g (34%) 5.99 g (30%) 9.20 g (16%) 60.80 g (47%) 481.00 kcal (24%)   Typical Serving size of 0.500 oz (or 14.20g):    3.17 g (5%) 0.85 g (4%) 1.31 g (2%) 8.63 g (7%) 68.3 kcal (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   1.56 g (2%) 0.42 g (2%) 0.64 g (1%) 4.26 g (3%) 33.67 kcal (2%) 11. Crackers, whole grain, sandwich-type, with peanut butter filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.18 g (33%) 4.53 g (23%) 14.12 g (25%) 54.59 g (42%) 465.00 kcal (23%)   Typical Serving size of 6.000 cracker 1 serving (or 43.00g):    9.11 g (14%) 1.95 g (10%) 6.07 g (11%) 23.47 g (18%) 199.95 kcal (10%) 12. Crackers, standard snack-type, sandwich, with cheese filling - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.10 g (32%) 6.13 g (31%) 9.30 g (17%) 61.70 g (47%) 477.00 kcal (24%)   Typical Serving size of 0.500 oz (or 14.20g):    3 g (5%) 0.87 g (4%) 1.32 g (2%) 8.76 g (7%) 67.73 kcal (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   1.48 g (2%) 0.43 g (2%) 0.65 g (1%) 4.32 g (3%) 33.39 kcal (2%) 13. Crackers, wheat, low salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.60 g (32%) 5.18 g (26%) 8.60 g (15%) 64.90 g (50%) 473.00 kcal (24%)   Typical Serving size of 0.500 oz (or 14.20g):    2.93 g (5%) 0.74 g (4%) 1.22 g (2%) 9.22 g (7%) 67.17 kcal (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   17.1 g (26%) 4.3 g (22%) 7.14 g (13%) 53.87 g (41%) 392.59 kcal (20%)   Other serving sizes 1.000 cracker (or 2.00g):   0.41 g (1%) 0.1 g (1%) 0.17 g (0%) 1.3 g (1%) 9.46 kcal (0%)   Other serving sizes 1.000 cracker and thin square (or 2.00g):   0.41 g (1%) 0.1 g (1%) 0.17 g (0%) 1.3 g (1%) 9.46 kcal (0%) 14. Crackers, multigrain - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.40 g (31%) 3.30 g (17%) 7.10 g (13%) 67.60 g (52%) 482.00 kcal (24%)   Typical Serving size of 4.000 crackers (or 14.00g):    2.86 g (4%) 0.46 g (2%) 0.99 g (2%) 9.46 g (7%) 67.48 kcal (3%) 15. Crackers, cream, GAMESA SABROSAS - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.37 g (31%) 5.36 g (27%) 7.01 g (13%) 64.55 g (50%) 484.00 kcal (24%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    6.31 g (10%) 1.66 g (8%) 2.17 g (4%) 20.01 g (15%) 150.04 kcal (8%)   Other serving sizes 1.000 cracker (or 3.10g):   0.63 g (1%) 0.17 g (1%) 0.22 g (0%) 2 g (2%) 15 kcal (1%) 16. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.50 g (30%) 2.63 g (13%) 7.19 g (13%) 64.88 g (50%) 464.00 kcal (23%)   Typical Serving size of 10.000 crackers (1 NLEA serving) (or 32.00g):    6.24 g (10%) 0.84 g (4%) 2.3 g (4%) 20.76 g (16%) 148.48 kcal (7%)   Other serving sizes 1.000 cracker (or 3.10g):   0.6 g (1%) 0.08 g (0%) 0.22 g (0%) 2.01 g (2%) 14.38 kcal (1%) 17. Crackers, standard snack-type, with whole wheat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.84 g (27%) 4.35 g (22%) 7.29 g (13%) 68.37 g (53%) 463.00 kcal (23%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    2.68 g (4%) 0.65 g (3%) 1.09 g (2%) 10.26 g (8%) 69.45 kcal (3%) 18. Crackers, flavored, fish-shaped - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.71 g (27%) 2.06 g (10%) 10.16 g (18%) 65.67 g (51%) 463.00 kcal (23%)   Typical Serving size of 10.000 goldfish (or 5.20g):    0.92 g (1%) 0.11 g (1%) 0.53 g (1%) 3.41 g (3%) 24.08 kcal (1%) 19. Crackers, whole-wheat, low salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.20 g (26%) 3.39 g (17%) 8.80 g (16%) 68.60 g (53%) 443.00 kcal (22%)   Typical Serving size of 0.500 oz (or 14.20g):    2.44 g (4%) 0.48 g (2%) 1.25 g (2%) 9.74 g (7%) 62.91 kcal (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   16.17 g (25%) 3.19 g (16%) 8.27 g (15%) 64.48 g (50%) 416.42 kcal (21%)   Other serving sizes 1.000 cracker (or 4.00g):   0.69 g (1%) 0.14 g (1%) 0.35 g (1%) 2.74 g (2%) 17.72 kcal (1%)   Other serving sizes 1.000 cracker and square (or 4.00g):   0.69 g (1%) 0.14 g (1%) 0.35 g (1%) 2.74 g (2%) 17.72 kcal (1%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   1.72 g (3%) 0.34 g (2%) 0.88 g (2%) 6.86 g (5%) 44.3 kcal (2%) 20. Crackers, sandwich-type, peanut butter filled, reduced fat - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.67 g (26%) 2.78 g (14%) 8.33 g (15%) 63.49 g (49%) 437.00 kcal (22%)   Typical Serving size of 1.000 package (or 36.00g):    6 g (9%) 1 g (5%) 3 g (5%) 22.86 g (18%) 157.32 kcal (8%) 21. Crackers, wheat, regular - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.40 g (25%) 3.21 g (16%) 7.30 g (13%) 70.73 g (54%) 455.00 kcal (23%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    5.58 g (9%) 1.09 g (5%) 2.48 g (4%) 24.05 g (19%) 154.7 kcal (8%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   2.38 g (4%) 0.47 g (2%) 1.06 g (2%) 10.26 g (8%) 65.98 kcal (3%) 22. Crackers, toast thins, low sodium - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.13 g (25%) 3.23 g (16%) 6.45 g (12%) 67.66 g (52%) 442.00 kcal (22%)   Typical Serving size of 1.000 serving (or 31.00g):    5 g (8%) 1 g (5%) 2 g (4%) 20.97 g (16%) 137.02 kcal (7%) 23. Crackers, cheese, whole grain - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.03 g (25%) 3.21 g (16%) 9.62 g (17%) 57.29 g (44%) 412.00 kcal (21%)   Typical Serving size of 1.000 serving 55 pieces (or 31.00g):    4.97 g (8%) 1 g (5%) 2.98 g (5%) 17.76 g (14%) 127.72 kcal (6%) 24. Crackers, gluten-free, multi-seeded and multigrain - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.84 g (24%) 2.07 g (10%) 11.25 g (20%) 66.30 g (51%) 453.00 kcal (23%)   Typical Serving size of 3.000 crackers (or 6.10g):    0.97 g (1%) 0.13 g (1%) 0.69 g (1%) 4.04 g (3%) 27.63 kcal (1%) 25. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.41 g (24%) 5.71 g (29%) 2.50 g (4%) 76.94 g (59%) 456.00 kcal (23%)   Typical Serving size of 3.000 crackers (or 10.70g):    1.65 g (3%) 0.61 g (3%) 0.27 g (0%) 8.23 g (6%) 48.79 kcal (2%) 26. Crackers, whole-wheat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.13 g (22%) 2.06 g (10%) 10.58 g (19%) 69.55 g (54%) 427.00 kcal (21%)   Typical Serving size of 1.000 serving (or 28.00g):    3.96 g (6%) 0.58 g (3%) 2.96 g (5%) 19.47 g (15%) 119.56 kcal (6%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   3.96 g (6%) 0.58 g (3%) 2.96 g (5%) 19.47 g (15%) 119.56 kcal (6%)   Other serving sizes 1.000 cracker (or 4.60g):   0.65 g (1%) 0.09 g (0%) 0.49 g (1%) 3.2 g (2%) 19.64 kcal (1%)   Other serving sizes 0.500 oz (or 14.20g):   2.01 g (3%) 0.29 g (1%) 1.5 g (3%) 9.88 g (8%) 60.63 kcal (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   13.28 g (20%) 1.94 g (10%) 9.95 g (18%) 65.38 g (50%) 401.38 kcal (20%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   1.41 g (2%) 0.21 g (1%) 1.06 g (2%) 6.96 g (5%) 42.7 kcal (2%) 27. Crackers, milk - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.77 g (21%) 2.91 g (15%) 7.60 g (14%) 71.73 g (55%) 446.00 kcal (22%)   Typical Serving size of 0.500 oz (or 14.20g):    1.96 g (3%) 0.41 g (2%) 1.08 g (2%) 10.19 g (8%) 63.33 kcal (3%)   Other serving sizes 1.000 cracker (or 11.00g):   1.51 g (2%) 0.32 g (2%) 0.84 g (2%) 7.89 g (6%) 49.06 kcal (2%) 28. Crackers, wheat, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.37 g (21%) 2.11 g (11%) 9.34 g (17%) 71.52 g (55%) 444.00 kcal (22%)   Typical Serving size of 1.000 serving (or 29.00g):    3.88 g (6%) 0.61 g (3%) 2.71 g (5%) 20.74 g (16%) 128.76 kcal (6%)   Other serving sizes 1.000 cracker (or 1.80g):   0.24 g (0%) 0.04 g (0%) 0.17 g (0%) 1.29 g (1%) 7.99 kcal (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   3.88 g (6%) 0.61 g (3%) 2.71 g (5%) 20.74 g (16%) 128.76 kcal (6%) 29. Crackers, snack, GOYA CRACKERS - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.35 g (21%) 6.32 g (32%) 14.25 g (25%) 64.35 g (50%) 433.00 kcal (22%)   Typical Serving size of 1.000 serving (1 NLEA serving - about 4 crackers) (or 30.00g):    4.01 g (6%) 1.9 g (10%) 4.28 g (8%) 19.31 g (15%) 129.9 kcal (6%)   Other serving sizes 1.000 cracker (or 12.70g):   1.7 g (3%) 0.8 g (4%) 1.81 g (3%) 8.17 g (6%) 54.99 kcal (3%) 30. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.80 g (18%) 2.93 g (15%) 9.20 g (16%) 71.50 g (55%) 434.00 kcal (22%)   Typical Serving size of 0.500 oz (or 14.20g):    1.68 g (3%) 0.42 g (2%) 1.31 g (2%) 10.15 g (8%) 61.63 kcal (3%)   Other serving sizes 1.000 cracker (or 3.00g):   0.35 g (1%) 0.09 g (0%) 0.28 g (1%) 2.15 g (2%) 13.02 kcal (1%) 31. Crackers, cheese, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.67 g (18%) 3.33 g (17%) 10.00 g (18%) 68.19 g (52%) 418.00 kcal (21%)   Typical Serving size of 1.000 serving (or 30.00g):    3.5 g (5%) 1 g (5%) 3 g (5%) 20.46 g (16%) 125.4 kcal (6%) 32. Crackers, saltines, whole wheat (includes multi-grain) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.71 g (16%) 0.00 g (0%) 7.14 g (13%) 68.25 g (53%) 398.00 kcal (20%)   Typical Serving size of 1.000 serving (or 14.00g):    1.5 g (2%) 0 g (0%) 1 g (2%) 9.56 g (7%) 55.72 kcal (3%) 33. Crackers, rye, wafers, seasoned - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.20 g (14%) 1.29 g (6%) 9.00 g (16%) 73.80 g (57%) 381.00 kcal (19%)   Typical Serving size of 0.500 oz (or 14.20g):    1.31 g (2%) 0.18 g (1%) 1.28 g (2%) 10.48 g (8%) 54.1 kcal (3%)   Other serving sizes 1.000 cracker and triple (or 22.00g):   2.02 g (3%) 0.28 g (1%) 1.98 g (4%) 16.24 g (12%) 83.82 kcal (4%) 34. Crackers, saltines, low salt (includes oyster, soda, soup) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.85 g (14%) 2.00 g (10%) 9.50 g (17%) 74.34 g (57%) 421.00 kcal (21%)   Typical Serving size of 0.500 oz (or 14.20g):    1.26 g (2%) 0.28 g (1%) 1.35 g (2%) 10.56 g (8%) 59.78 kcal (3%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   3.98 g (6%) 0.9 g (5%) 4.28 g (8%) 33.45 g (26%) 189.45 kcal (9%)   Other serving sizes 1.000 cracker (or 3.00g):   0.27 g (0%) 0.06 g (0%) 0.29 g (1%) 2.23 g (2%) 12.63 kcal (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.89 g (1%) 0.2 g (1%) 0.95 g (2%) 7.43 g (6%) 42.1 kcal (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.09 g (0%) 0.02 g (0%) 0.1 g (0%) 0.74 g (1%) 4.21 kcal (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.53 g (1%) 0.12 g (1%) 0.57 g (1%) 4.46 g (3%) 25.26 kcal (1%) 35. Crackers, saltines (includes oyster, soda, soup) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.64 g (13%) 1.65 g (8%) 9.46 g (17%) 74.05 g (57%) 418.00 kcal (21%)   Typical Serving size of 5.000 crackers (or 14.90g):    1.29 g (2%) 0.25 g (1%) 1.41 g (3%) 11.03 g (8%) 62.28 kcal (3%)   Other serving sizes 0.500 oz (or 14.20g):   1.23 g (2%) 0.23 g (1%) 1.34 g (2%) 10.52 g (8%) 59.36 kcal (3%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   6.05 g (9%) 1.16 g (6%) 6.62 g (12%) 51.84 g (40%) 292.6 kcal (15%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   1.3 g (2%) 0.25 g (1%) 1.42 g (3%) 11.11 g (9%) 62.7 kcal (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   0.26 g (0%) 0.05 g (0%) 0.28 g (1%) 2.22 g (2%) 12.54 kcal (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.86 g (1%) 0.17 g (1%) 0.95 g (2%) 7.41 g (6%) 41.8 kcal (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.09 g (0%) 0.02 g (0%) 0.09 g (0%) 0.74 g (1%) 4.18 kcal (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.52 g (1%) 0.1 g (1%) 0.57 g (1%) 4.44 g (3%) 25.08 kcal (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   3.89 g (6%) 0.74 g (4%) 4.26 g (8%) 33.32 g (26%) 188.1 kcal (9%) 36. Crackers, whole-wheat, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.59 g (12%) 1.07 g (5%) 11.34 g (20%) 75.52 g (58%) 416.00 kcal (21%)   Typical Serving size of 1.000 serving (or 29.00g):    2.2 g (3%) 0.31 g (2%) 3.29 g (6%) 21.9 g (17%) 120.64 kcal (6%)   Other serving sizes 1.000 cracker (or 4.20g):   0.32 g (0%) 0.04 g (0%) 0.48 g (1%) 3.17 g (2%) 17.47 kcal (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   2.2 g (3%) 0.31 g (2%) 3.29 g (6%) 21.9 g (17%) 120.64 kcal (6%) 37. Crackers, rusk toast - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.20 g (11%) 1.38 g (7%) 13.50 g (24%) 72.30 g (56%) 407.00 kcal (20%)   Typical Serving size of 0.500 oz (or 14.20g):    1.02 g (2%) 0.2 g (1%) 1.92 g (3%) 10.27 g (8%) 57.79 kcal (3%)   Other serving sizes 1.000 rusk (or 10.00g):   0.72 g (1%) 0.14 g (1%) 1.35 g (2%) 7.23 g (6%) 40.7 kcal (2%) 38. Crackers, water biscuits - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.14 g (11%) 0.00 g (0%) 7.14 g (13%) 72.81 g (56%) 384.00 kcal (19%)   Typical Serving size of 4.000 cracker 1 serving (or 14.00g):    1 g (2%) 0 g (0%) 1 g (2%) 10.19 g (8%) 53.76 kcal (3%) 39. Crackers, matzo, egg and onion - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.90 g (6%) 0.94 g (5%) 10.00 g (18%) 77.10 g (59%) 391.00 kcal (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.55 g (1%) 0.13 g (1%) 1.42 g (3%) 10.95 g (8%) 55.52 kcal (3%)   Other serving sizes 1.000 matzo (or 28.00g):   1.09 g (2%) 0.26 g (1%) 2.8 g (5%) 21.59 g (17%) 109.48 kcal (5%) 40. Crackers, melba toast, rye (includes pumpernickel) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 0.45 g (2%) 11.60 g (21%) 77.30 g (59%) 389.00 kcal (19%)   Typical Serving size of 0.500 oz (or 14.20g):    0.48 g (1%) 0.06 g (0%) 1.65 g (3%) 10.98 g (8%) 55.24 kcal (3%)   Other serving sizes 1.000 toast (or 5.00g):   0.17 g (0%) 0.02 g (0%) 0.58 g (1%) 3.87 g (3%) 19.45 kcal (1%) 41. Crackers, melba toast, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.20 g (5%) 0.45 g (2%) 12.10 g (22%) 76.60 g (59%) 390.00 kcal (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.45 g (1%) 0.06 g (0%) 1.72 g (3%) 10.88 g (8%) 55.38 kcal (3%)   Other serving sizes 1.000 cup pieces (or 30.00g):   0.96 g (1%) 0.14 g (1%) 3.63 g (6%) 22.98 g (18%) 117 kcal (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   1.06 g (2%) 0.15 g (1%) 3.99 g (7%) 25.28 g (19%) 128.7 kcal (6%)   Other serving sizes 1.000 melba round (or 3.00g):   0.1 g (0%) 0.01 g (0%) 0.36 g (1%) 2.3 g (2%) 11.7 kcal (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   0.16 g (0%) 0.02 g (0%) 0.61 g (1%) 3.83 g (3%) 19.5 kcal (1%) 42. Crackers, melba toast, plain, without salt - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.20 g (5%) 0.45 g (2%) 12.10 g (22%) 76.60 g (59%) 390.00 kcal (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.45 g (1%) 0.06 g (0%) 1.72 g (3%) 10.88 g (8%) 55.38 kcal (3%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   2.24 g (3%) 0.32 g (2%) 8.47 g (15%) 53.62 g (41%) 273 kcal (14%)   Other serving sizes 1.000 cup pieces (or 30.00g):   0.96 g (1%) 0.14 g (1%) 3.63 g (6%) 22.98 g (18%) 117 kcal (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   1.06 g (2%) 0.15 g (1%) 3.99 g (7%) 25.28 g (19%) 128.7 kcal (6%)   Other serving sizes 1.000 melba round (or 3.00g):   0.1 g (0%) 0.01 g (0%) 0.36 g (1%) 2.3 g (2%) 11.7 kcal (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   0.16 g (0%) 0.02 g (0%) 0.61 g (1%) 3.83 g (3%) 19.5 kcal (1%)   Other serving sizes 1.000 toast (or 5.00g):   0.16 g (0%) 0.02 g (0%) 0.61 g (1%) 3.83 g (3%) 19.5 kcal (1%) 43. Crackers, melba toast, wheat - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.30 g (4%) 0.34 g (2%) 12.90 g (23%) 76.40 g (59%) 374.00 kcal (19%)   Typical Serving size of 0.500 oz (or 14.20g):    0.33 g (1%) 0.05 g (0%) 1.83 g (3%) 10.85 g (8%) 53.11 kcal (3%)   Other serving sizes 1.000 toast (or 5.00g):   0.12 g (0%) 0.02 g (0%) 0.65 g (1%) 3.82 g (3%) 18.7 kcal (1%) 44. Crackers, matzo, egg - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.10 g (3%) 0.55 g (3%) 12.30 g (22%) 78.60 g (60%) 391.00 kcal (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.3 g (0%) 0.08 g (0%) 1.75 g (3%) 11.16 g (9%) 55.52 kcal (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0.59 g (1%) 0.15 g (1%) 3.44 g (6%) 22.01 g (17%) 109.48 kcal (5%) 45. Crackers, saltines, fat-free, low-sodium - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.24 g (1%) 10.50 g (19%) 82.30 g (63%) 393.00 kcal (20%)   Typical Serving size of 3.000 saltines (or 15.00g):    0.24 g (0%) 0.04 g (0%) 1.58 g (3%) 12.35 g (10%) 58.95 kcal (3%)   Other serving sizes 6.000 saltines (or 30.00g):   0.48 g (1%) 0.07 g (0%) 3.15 g (6%) 24.69 g (19%) 117.9 kcal (6%) 46. Crackers, matzo, whole-wheat - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.24 g (1%) 13.10 g (23%) 78.90 g (61%) 351.00 kcal (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.21 g (0%) 0.03 g (0%) 1.86 g (3%) 11.2 g (9%) 49.84 kcal (2%)   Other serving sizes 1.000 matzo (or 28.00g):   0.42 g (1%) 0.07 g (0%) 3.67 g (7%) 22.09 g (17%) 98.28 kcal (5%) 47. Crackers, matzo, plain - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.40 g (2%) 0.23 g (1%) 10.00 g (18%) 83.70 g (64%) 395.00 kcal (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.2 g (0%) 0.03 g (0%) 1.42 g (3%) 11.89 g (9%) 56.09 kcal (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0.39 g (1%) 0.06 g (0%) 2.8 g (5%) 23.44 g (18%) 110.6 kcal (6%) 48. Crackers, crispbread, rye - Total Fat   Nutritional Value : 15.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.30 g (2%) 0.15 g (1%) 7.90 g (14%) 82.20 g (63%) 366.00 kcal (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.18 g (0%) 0.02 g (0%) 1.12 g (2%) 11.67 g (9%) 51.97 kcal (3%)   Other serving sizes 1.000 cup and crushed (or 55.00g):   0.72 g (1%) 0.08 g (0%) 4.35 g (8%) 45.21 g (35%) 201.3 kcal (10%)   Other serving sizes 1.000 crispbread (or 10.00g):   0.13 g (0%) 0.02 g (0%) 0.79 g (1%) 8.22 g (6%) 36.6 kcal (2%)   Other serving sizes 1.000 wafer and thin (or 2.00g):   0.03 g (0%) 0 g (0%) 0.16 g (0%) 1.64 g (1%) 7.32 kcal (0%)   Other serving sizes 1.000 wafer (or 10.00g):   0.13 g (0%) 0.02 g (0%) 0.79 g (1%) 8.22 g (6%) 36.6 kcal (2%)   Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):   0.08 g (0%) 0.01 g (0%) 0.46 g (1%) 4.77 g (4%) 21.23 kcal (1%)   Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):   0.33 g (1%) 0.04 g (0%) 1.98 g (4%) 20.55 g (16%) 91.5 kcal (5%)   Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):   0.13 g (0%) 0.02 g (0%) 0.79 g (1%) 8.22 g (6%) 36.6 kcal (2%) 49. Crackers, rye, wafers, plain - Total Fat   Nutritional Value : 16.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.90 g (1%) 0.11 g (1%) 9.60 g (17%) 80.40 g (62%) 334.00 kcal (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.13 g (0%) 0.02 g (0%) 1.36 g (2%) 11.42 g (9%) 47.43 kcal (2%)   Other serving sizes 1.000 cup and crushed (or 61.00g):   0.55 g (1%) 0.07 g (0%) 5.86 g (10%) 49.04 g (38%) 203.74 kcal (10%)   Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):   0.1 g (0%) 0.01 g (0%) 1.06 g (2%) 8.84 g (7%) 36.74 kcal (2%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito