Amount of Total Fat in Fat in danish pastry

Welcome to the nutritional total fat content in 8 different types of fat in danish pastry, ranging from 25.20 g to 18.50 g per 100g. The basic type of fat in danish pastry is Danish pastry, cheese, where the amount of total fat in 100g is 21.90 g. 21.90 g of total fat per 100g, from Danish pastry, cheese corresponds to 34% of the total fat RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Total Fat is 6.21 g. This corresponds to an RDA percentage of 10%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top five fat in danish pastry products high in total fat

Below is a summary list for the top five fat in danish pastry items ranked by the amount or level of total fat in 100g.

1. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) : 25.20g (39%RDA)
2. Danish pastry, cinnamon, enriched : 22.40g (34%RDA)
3. Danish pastry, cinnamon, unenriched : 22.40g (34%RDA)
4. Danish pastry, cheese : 21.90g (34%RDA)
5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) : 18.50g (28%RDA)

Following on from the five top fat in danish pastry items or products containing total fat we have a more comprehensive break down of Danish pastry, cheese, and the highest item containing total fat which is Danish pastry, nut (includes almond, raisin nut, cinnamon nut). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of fat in danish pastry.

At the bottom of the page is the full list for the 8 different types of fat in danish pastry based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in danish pastry.

Danish pastry, cheese - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Danish pastry, cheese should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 6.79 g (34% RDA), the amount of Energy is 374.00 kcal (19% RDA), the amount of Protein is 8.00 g (14% RDA) and the amount of Carbohydrate is 37.20 g (29% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in danish pastry.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Danish pastry, cheese has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Danish pastry, cheese; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of danish pastry, cheese is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Danish pastry, cheese the typical serving size is 1.000 oz (or 28.35 g) which contains 6.21 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 10 %.

To give 100% of the RDA, 10.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.92 g, the Energy content is 106.03 kcal, the Protein content is 2.27 g and the Carbohydrate content is 10.55 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Danish pastry, cheese

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.3 (kcal).The total calories from carbohydrate is 42.2 (kcal).

Grams of total fat in fat in danish pastry (per 100g)

This list of 8 types of fat in danish pastry, is brought to you by www.dietandfitnesstoday.com and ranges from Danish pastry, nut (includes almond, raisin nut, cinnamon nut) through to Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in danish pastry.

The list below gives the total total fat content in the 8 items from the general description 'fat in danish pastry' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 8 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in danish pastry based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in danish pastry ranked by the amount of total fat per 100g is shown below in the fat in danish pastry calories chart.

Average Content for fat in danish pastry

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in danish pastry, based on the list below of 8 different items under the general description of fat in danish pastry, is 20.74 g of total fat. This average value corresponds to 31.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.67 g, the average amount of Energy is 386.75 kcal, the average amount of Protein is 6.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Danish pastry, cheese which in 100g contains 21.90 g of Total Fat. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 6.79 g, the amount of Energy is 374.00 kcal, the amount of Protein is 8.00 g and the amount of Carbohydrate is 37.20 g.

Highest total fat Content per 100g

Using the list below for the 8 different fat in danish pastry nutrition entries in our database, the highest amount of total fat is found in Danish pastry, nut (includes almond, raisin nut, cinnamon nut) which contains 25.20 g of total fat per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Saturated Fat content is 5.82 g, the Energy content is 430.00 kcal, the Protein content is 7.10 g, the Carbohydrate content is 45.70 g.

The lowest amount of total fat in 100g is in Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) which contains 18.50 g. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Saturated Fat is 2.83 g, the amount of Energy is 371.00 kcal, the amount of Protein is 5.40 g, the amount of Carbohydrate is 47.80 g.

The difference between the highest and lowest values gives a total fat range of 6.7 g per 100g. The range for the other nutrients are as follows; 2.99 g for Saturated Fat, 59 kcal for Energy, 1.7 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Danish pastry, cheese contains 21.90 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) which contains 7.14 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Saturated Fat content is 1.65 g, the Energy content is 121.91 kcal, the Protein content is 2.01 g and the Carbohydrate content is 12.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat content in foods.

Fat in danish pastry List, total fat Content per 100g 1. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   25.20 g (39%) 5.82 g (29%) 7.10 g (13%) 45.70 g (35%) 430.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    7.14 g (11%) 1.65 g (8%) 2.01 g (4%) 12.96 g (10%) 121.91 kcal (6%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g):   16.38 g (25%) 3.78 g (19%) 4.62 g (8%) 29.71 g (23%) 279.5 kcal (14%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   13.36 g (21%) 3.08 g (15%) 3.76 g (7%) 24.22 g (19%) 227.9 kcal (11%) 2. Danish pastry, cinnamon, enriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.40 g (34%) 5.68 g (28%) 7.00 g (13%) 44.60 g (34%) 403.00 kcal (20%)   Typical Serving size of 1.000 oz (or 28.35g):    6.35 g (10%) 1.61 g (8%) 1.98 g (4%) 12.64 g (10%) 114.25 kcal (6%)   Other serving sizes 1.000 large (approx 7" dia) (or 142.00g):   31.81 g (49%) 8.07 g (40%) 9.94 g (18%) 63.33 g (49%) 572.26 kcal (29%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   7.84 g (12%) 1.99 g (10%) 2.45 g (4%) 15.61 g (12%) 141.05 kcal (7%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g):   14.56 g (22%) 3.69 g (18%) 4.55 g (8%) 28.99 g (22%) 261.95 kcal (13%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   11.87 g (18%) 3.01 g (15%) 3.71 g (7%) 23.64 g (18%) 213.59 kcal (11%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   11.87 g (18%) 3.01 g (15%) 3.71 g (7%) 23.64 g (18%) 213.59 kcal (11%) 3. Danish pastry, cinnamon, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.40 g (34%) 5.68 g (28%) 7.00 g (13%) 44.60 g (34%) 403.00 kcal (20%)   Typical Serving size of 1.000 oz (or 28.35g):    6.35 g (10%) 1.61 g (8%) 1.98 g (4%) 12.64 g (10%) 114.25 kcal (6%)   Other serving sizes 1.000 large (approx 7" dia) (or 142.00g):   31.81 g (49%) 8.07 g (40%) 9.94 g (18%) 63.33 g (49%) 572.26 kcal (29%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   7.84 g (12%) 1.99 g (10%) 2.45 g (4%) 15.61 g (12%) 141.05 kcal (7%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 65.00g):   14.56 g (22%) 3.69 g (18%) 4.55 g (8%) 28.99 g (22%) 261.95 kcal (13%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   11.87 g (18%) 3.01 g (15%) 3.71 g (7%) 23.64 g (18%) 213.59 kcal (11%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   11.87 g (18%) 3.01 g (15%) 3.71 g (7%) 23.64 g (18%) 213.59 kcal (11%) 4. Danish pastry, cheese - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.90 g (34%) 6.79 g (34%) 8.00 g (14%) 37.20 g (29%) 374.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    6.21 g (10%) 1.92 g (10%) 2.27 g (4%) 10.55 g (8%) 106.03 kcal (5%)   Other serving sizes 1.000 pastry (or 71.00g):   15.55 g (24%) 4.82 g (24%) 5.68 g (10%) 26.41 g (20%) 265.54 kcal (13%) 5. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.50 g (28%) 4.86 g (24%) 5.40 g (10%) 47.80 g (37%) 371.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    5.24 g (8%) 1.38 g (7%) 1.53 g (3%) 13.55 g (10%) 105.18 kcal (5%)   Other serving sizes 1.000 large (approx 7" dia) (or 142.00g):   26.27 g (40%) 6.9 g (35%) 7.67 g (14%) 67.88 g (52%) 526.82 kcal (26%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   6.48 g (10%) 1.7 g (9%) 1.89 g (3%) 16.73 g (13%) 129.85 kcal (6%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g):   13.14 g (20%) 3.45 g (17%) 3.83 g (7%) 33.94 g (26%) 263.41 kcal (13%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   9.81 g (15%) 2.58 g (13%) 2.86 g (5%) 25.33 g (19%) 196.63 kcal (10%)   Other serving sizes 1.000 piece (1/8 of 15 oz ring) (or 53.00g):   9.81 g (15%) 2.58 g (13%) 2.86 g (5%) 25.33 g (19%) 196.63 kcal (10%) 6. Danish pastry, lemon, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.50 g (28%) 2.83 g (14%) 5.40 g (10%) 47.80 g (37%) 371.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    5.24 g (8%) 0.8 g (4%) 1.53 g (3%) 13.55 g (10%) 105.18 kcal (5%)   Other serving sizes 1.000 pastry (or 71.00g):   13.14 g (20%) 2.01 g (10%) 3.83 g (7%) 33.94 g (26%) 263.41 kcal (13%) 7. Danish pastry, raspberry, unenriched - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.50 g (28%) 2.83 g (14%) 5.40 g (10%) 47.80 g (37%) 371.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    5.24 g (8%) 0.8 g (4%) 1.53 g (3%) 13.55 g (10%) 105.18 kcal (5%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g):   13.14 g (20%) 2.01 g (10%) 3.83 g (7%) 33.94 g (26%) 263.41 kcal (13%) 8. Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.50 g (28%) 2.83 g (14%) 5.40 g (10%) 47.80 g (37%) 371.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    5.24 g (8%) 0.8 g (4%) 1.53 g (3%) 13.55 g (10%) 105.18 kcal (5%)   Other serving sizes 1.000 container (3 oz) (or 142.00g):   26.27 g (40%) 4.02 g (20%) 7.67 g (14%) 67.88 g (52%) 526.82 kcal (26%)   Other serving sizes 1.000 small or frozen (approx 3" dia) (or 35.00g):   6.48 g (10%) 0.99 g (5%) 1.89 g (3%) 16.73 g (13%) 129.85 kcal (6%)   Other serving sizes 1.000 pastry (4-1/4" dia) (or 71.00g):   13.14 g (20%) 2.01 g (10%) 3.83 g (7%) 33.94 g (26%) 263.41 kcal (13%)   Other serving sizes 1.000 Toaster Strudel (or 53.00g):   9.81 g (15%) 1.5 g (8%) 2.86 g (5%) 25.33 g (19%) 196.63 kcal (10%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito