Amount of Total Fat in Fat in doughnuts

Welcome to the nutritional total fat content in 9 different types of fat in doughnuts, ranging from 25.25 g to 18.30 g per 100g. The basic type of fat in doughnuts is Doughnuts, french crullers, glazed, where the amount of total fat in 100g is 18.30 g. 18.30 g of total fat per 100g, from Doughnuts, french crullers, glazed corresponds to 28% of the total fat RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Total Fat is 5.19 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top five fat in doughnuts products high in total fat

Below is a summary list for the top five fat in doughnuts items ranked by the amount or level of total fat in 100g.

1. Doughnuts, cake-type, plain, chocolate-coated or frosted : 25.25g (39%RDA)
2. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) : 24.93g (38%RDA)
3. Doughnuts, yeast-leavened, with creme filling : 24.50g (38%RDA)
4. Doughnuts, cake-type, plain, sugared or glazed : 22.90g (35%RDA)
5. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) : 22.80g (35%RDA)

Following on from the five top fat in doughnuts items or products containing total fat we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing total fat which is Doughnuts, cake-type, plain, chocolate-coated or frosted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of fat in doughnuts.

At the bottom of the page is the full list for the 9 different types of fat in doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 4.67 g (23% RDA), the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA) and the amount of Carbohydrate is 59.50 g (46% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in doughnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of total fat per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g) which contains 5.19 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.32 g, the Energy content is 116.8 kcal, the Protein content is 0.88 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Doughnuts, french crullers, glazed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).

Grams of total fat in fat in doughnuts (per 100g)

This list of 9 types of fat in doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, cake-type, plain, chocolate-coated or frosted through to Doughnuts, french crullers, glazed where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in doughnuts.

The list below gives the total total fat content in the 9 items from the general description 'fat in doughnuts' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 9 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in doughnuts based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in doughnuts ranked by the amount of total fat per 100g is shown below in the fat in doughnuts calories chart.

Average Content for fat in doughnuts

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in doughnuts, based on the list below of 9 different items under the general description of fat in doughnuts, is 22.22 g of total fat. This average value corresponds to 34.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 7.32 g, the average amount of Energy is 407.33 kcal, the average amount of Protein is 5.32 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) which in 100g contains 22.80 g of Total Fat. This corresponds to 35 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 5.81 g, the amount of Energy is 403.00 kcal, the amount of Protein is 6.40 g and the amount of Carbohydrate is 44.30 g.

Highest total fat Content per 100g

Using the list below for the 9 different fat in doughnuts nutrition entries in our database, the highest amount of total fat is found in Doughnuts, cake-type, plain, chocolate-coated or frosted which contains 25.25 g of total fat per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Saturated Fat content is 13.47 g, the Energy content is 452.00 kcal, the Protein content is 4.93 g, the Carbohydrate content is 51.33 g.

The lowest amount of total fat in 100g is in Doughnuts, french crullers, glazed which contains 18.30 g. This gives as percentage of the recommended daily allowance 28 % of the RDA. For this 100g serving the amount of Saturated Fat is 4.67 g, the amount of Energy is 412.00 kcal, the amount of Protein is 3.10 g, the amount of Carbohydrate is 59.50 g.

The difference between the highest and lowest values gives a total fat range of 6.95 g per 100g. The range for the other nutrients are as follows; 8.8 g for Saturated Fat, 40 kcal for Energy, 1.83 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 18.30 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) which contains 9.97 g in 1.000 donut (or 40.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Saturated Fat content is 4.44 g, the Energy content is 173.6 kcal, the Protein content is 2.12 g and the Carbohydrate content is 18.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in doughnuts List, total fat Content per 100g 1. Doughnuts, cake-type, plain, chocolate-coated or frosted - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   25.25 g (39%) 13.47 g (67%) 4.93 g (9%) 51.33 g (39%) 452.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    7.16 g (11%) 3.82 g (19%) 1.4 g (3%) 14.55 g (11%) 128.14 kcal (6%)   Other serving sizes 1.000 donettes (2" dia) (or 18.00g):   4.55 g (7%) 2.42 g (12%) 0.89 g (2%) 9.24 g (7%) 81.36 kcal (4%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g):   10.86 g (17%) 5.79 g (29%) 2.12 g (4%) 22.07 g (17%) 194.36 kcal (10%)   Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g):   16.92 g (26%) 9.02 g (45%) 3.3 g (6%) 34.39 g (26%) 302.84 kcal (15%) 2. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.93 g (38%) 11.11 g (56%) 5.31 g (9%) 47.06 g (36%) 434.00 kcal (22%)   Typical Serving size of 1.000 donut (or 40.00g):    9.97 g (15%) 4.44 g (22%) 2.12 g (4%) 18.82 g (14%) 173.6 kcal (9%)   Other serving sizes 1.000 oz (or 28.35g):   7.07 g (11%) 3.15 g (16%) 1.51 g (3%) 13.34 g (10%) 123.04 kcal (6%)   Other serving sizes 1.000 doughnut stick (or 52.00g):   12.96 g (20%) 5.78 g (29%) 2.76 g (5%) 24.47 g (19%) 225.68 kcal (11%)   Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g):   12.96 g (20%) 5.78 g (29%) 2.76 g (5%) 24.47 g (19%) 225.68 kcal (11%)   Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g):   13.46 g (21%) 6 g (30%) 2.87 g (5%) 25.41 g (20%) 234.36 kcal (12%)   Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g):   3.49 g (5%) 1.56 g (8%) 0.74 g (1%) 6.59 g (5%) 60.76 kcal (3%)   Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g):   17.7 g (27%) 7.89 g (39%) 3.77 g (7%) 33.41 g (26%) 308.14 kcal (15%) 3. Doughnuts, yeast-leavened, with creme filling - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.50 g (38%) 5.43 g (27%) 6.40 g (11%) 30.00 g (23%) 361.00 kcal (18%)   Typical Serving size of 1.000 oz (or 28.35g):    6.95 g (11%) 1.54 g (8%) 1.81 g (3%) 8.51 g (7%) 102.34 kcal (5%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   20.83 g (32%) 4.62 g (23%) 5.44 g (10%) 25.5 g (20%) 306.85 kcal (15%) 4. Doughnuts, cake-type, plain, sugared or glazed - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.90 g (35%) 5.93 g (30%) 5.20 g (9%) 50.80 g (39%) 426.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    6.49 g (10%) 1.68 g (8%) 1.47 g (3%) 14.4 g (11%) 120.77 kcal (6%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 45.00g):   10.31 g (16%) 2.67 g (13%) 2.34 g (4%) 22.86 g (18%) 191.7 kcal (10%) 5. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.80 g (35%) 5.81 g (29%) 6.40 g (11%) 44.30 g (34%) 403.00 kcal (20%)   Typical Serving size of 1.000 oz (or 28.35g):    6.46 g (10%) 1.65 g (8%) 1.81 g (3%) 12.56 g (10%) 114.25 kcal (6%)   Other serving sizes 1.000 doughnut and medium (3-1/4" dia) (or 60.00g):   13.68 g (21%) 3.49 g (17%) 3.84 g (7%) 26.58 g (20%) 241.8 kcal (12%) 6. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.70 g (35%) 9.45 g (47%) 6.14 g (11%) 47.93 g (37%) 421.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    6.44 g (10%) 2.68 g (13%) 1.74 g (3%) 13.59 g (10%) 119.35 kcal (6%)   Other serving sizes 1.000 doughnut hole (or 13.00g):   2.95 g (5%) 1.23 g (6%) 0.8 g (1%) 6.23 g (5%) 54.73 kcal (3%)   Other serving sizes 1.000 doughnut stick (or 56.00g):   12.71 g (20%) 5.29 g (26%) 3.44 g (6%) 26.84 g (21%) 235.76 kcal (12%)   Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g):   27.69 g (43%) 11.53 g (58%) 7.49 g (13%) 58.47 g (45%) 513.62 kcal (26%)   Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g):   35.64 g (55%) 14.84 g (74%) 9.64 g (17%) 75.25 g (58%) 660.97 kcal (33%)   Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g):   17.03 g (26%) 7.09 g (35%) 4.61 g (8%) 35.95 g (28%) 315.75 kcal (16%)   Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g):   20.43 g (31%) 8.51 g (43%) 5.53 g (10%) 43.14 g (33%) 378.9 kcal (19%)   Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g):   14.53 g (22%) 6.05 g (30%) 3.93 g (7%) 30.68 g (24%) 269.44 kcal (13%)   Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g):   7.04 g (11%) 2.93 g (15%) 1.9 g (3%) 14.86 g (11%) 130.51 kcal (7%)   Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g):   9.53 g (15%) 3.97 g (20%) 2.58 g (5%) 20.13 g (15%) 176.82 kcal (9%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   13.62 g (21%) 5.67 g (28%) 3.68 g (7%) 28.76 g (22%) 252.6 kcal (13%)   Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g):   14.76 g (23%) 6.14 g (31%) 3.99 g (7%) 31.15 g (24%) 273.65 kcal (14%)   Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g):   17.71 g (27%) 7.37 g (37%) 4.79 g (9%) 37.39 g (29%) 328.38 kcal (16%)   Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g):   19.3 g (30%) 8.03 g (40%) 5.22 g (9%) 40.74 g (31%) 357.85 kcal (18%)   Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g):   13.62 g (21%) 5.67 g (28%) 3.68 g (7%) 28.76 g (22%) 252.6 kcal (13%)   Other serving sizes 1.000 doughnut (or 63.00g):   14.3 g (22%) 5.95 g (30%) 3.87 g (7%) 30.2 g (23%) 265.23 kcal (13%) 7. Doughnuts, cake-type, chocolate, sugared or glazed - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.90 g (31%) 5.13 g (26%) 4.50 g (8%) 57.40 g (44%) 417.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    5.64 g (9%) 1.45 g (7%) 1.28 g (2%) 16.27 g (13%) 118.22 kcal (6%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   11.94 g (18%) 3.08 g (15%) 2.7 g (5%) 34.44 g (26%) 250.2 kcal (13%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g):   8.36 g (13%) 2.15 g (11%) 1.89 g (3%) 24.11 g (19%) 175.14 kcal (9%) 8. Doughnuts, yeast-leavened, with jelly filling - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.70 g (29%) 4.84 g (24%) 5.90 g (11%) 39.00 g (30%) 340.00 kcal (17%)   Typical Serving size of 1.000 oz (or 28.35g):    5.3 g (8%) 1.37 g (7%) 1.67 g (3%) 11.06 g (9%) 96.39 kcal (5%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   15.9 g (24%) 4.11 g (21%) 5.02 g (9%) 33.15 g (26%) 289 kcal (14%) 9. Doughnuts, french crullers, glazed - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.30 g (28%) 4.67 g (23%) 3.10 g (6%) 59.50 g (46%) 412.00 kcal (21%)   Typical Serving size of 1.000 oz (or 28.35g):    5.19 g (8%) 1.32 g (7%) 0.88 g (2%) 16.87 g (13%) 116.8 kcal (6%)

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