Amount of Total Fat in Fat in duck

Welcome to the nutritional total fat content in 11 different types of fat in duck, ranging from 39.34 g to 2.50 g per 100g. The basic type of fat in duck is Duck, domesticated, liver, raw, where the amount of total fat in 100g is 4.64 g. 4.64 g of total fat per 100g, from Duck, domesticated, liver, raw corresponds to 7% of the total fat RDA. For a typical serving size of 1.000 liver (or 44.00 g) the amount of Total Fat is 2.04 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top five fat in duck products high in total fat

Below is a summary list for the top five fat in duck items ranked by the amount or level of total fat in 100g.

1. Duck, domesticated, meat and skin, raw : 39.34g (61%RDA)
2. Duck, domesticated, meat and skin, cooked, roasted : 28.35g (44%RDA)
3. Duck, wild, meat and skin, raw : 15.20g (23%RDA)
4. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted : 11.40g (18%RDA)
5. Duck, domesticated, meat only, cooked, roasted : 11.20g (17%RDA)

Following on from the five top fat in duck items or products containing total fat we have a more comprehensive break down of Duck, domesticated, liver, raw, and the highest item containing total fat which is Duck, domesticated, meat and skin, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of fat in duck.

At the bottom of the page is the full list for the 11 different types of fat in duck based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in duck.

Duck, domesticated, liver, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Duck, domesticated, liver, raw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.44 g (7% RDA), the amount of Energy is 136.00 kcal (7% RDA), the amount of Protein is 18.74 g (33% RDA) and the amount of Carbohydrate is 3.53 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in duck.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Duck, domesticated, liver, raw has a nutritional value score of 20.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Duck, domesticated, liver, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of duck, domesticated, liver, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 liver (or 44.00 g)

For the food Duck, domesticated, liver, raw the typical serving size is 1.000 liver (or 44.00 g) which contains 2.04 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 liver (or 44.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.63 g, the Energy content is 59.84 kcal, the Protein content is 8.25 g and the Carbohydrate content is 1.55 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Duck, domesticated, liver, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 liver or 44.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 35.2 (kcal).The total calories from carbohydrate is 6.0 (kcal).

Grams of total fat in fat in duck (per 100g)

This list of 11 types of fat in duck, is brought to you by www.dietandfitnesstoday.com and ranges from Duck, domesticated, meat and skin, raw through to Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in duck.

The list below gives the total total fat content in the 11 items from the general description 'fat in duck' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 11 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in duck based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in duck ranked by the amount of total fat per 100g is shown below in the fat in duck calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of total fat from the 5 raw items is in Duck, domesticated, meat and skin, raw where the content is 39.34 g per 100g. The number of food items which are cooked are 6 items. The highest amount of total fat from the 6 cooked items is in Duck, domesticated, meat and skin, cooked, roasted where the amount is 28.35 g per 100g. Comparing raw and cooked fat in duck shows that cooking can change the levels of total fat by 10.99 g in a 100g serving.

Average Content for fat in duck

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in duck, based on the list below of 11 different items under the general description of fat in duck, is 12.69 g of total fat. This average value corresponds to 19.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.07 g, the average amount of Energy is 207.64 kcal, the average amount of Protein is 21.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted which in 100g contains 10.85 g of Total Fat. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.92 g, the amount of Energy is 202.00 kcal, the amount of Protein is 24.50 g and the amount of Carbohydrate is 0.00 g.

Highest total fat Content per 100g

Using the list below for the 11 different fat in duck nutrition entries in our database, the highest amount of total fat is found in Duck, domesticated, meat and skin, raw which contains 39.34 g of total fat per 100g. The associated percentage of RDA is 61 %. For this 100g serving the Saturated Fat content is 13.22 g, the Energy content is 404.00 kcal, the Protein content is 11.49 g, the Carbohydrate content is 0.00 g.

The lowest amount of total fat in 100g is in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled which contains 2.50 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.58 g, the amount of Energy is 140.00 kcal, the amount of Protein is 27.60 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 36.84 g per 100g. The range for the other nutrients are as follows; 12.64 g for Saturated Fat, 264 kcal for Energy, 16.11 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Duck, domesticated, liver, raw contains 4.64 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Duck, domesticated, meat and skin, cooked, roasted which contains 39.69 g in 1.000 cup, chopped or diced (or 140.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Saturated Fat content is 13.54 g, the Energy content is 471.8 kcal, the Protein content is 26.59 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in duck List, total fat Content per 100g 1. Duck, domesticated, meat and skin, raw - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   39.34 g (61%) 13.22 g (66%) 11.49 g (21%) 0.00 g (0%) 404.00 kcal (20%)   Typical Serving size of 3.000 oz (or 85.00g):    33.44 g (51%) 11.24 g (56%) 9.77 g (17%) 0 g (0%) 343.4 kcal (17%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 287.00g):   112.91 g (174%) 37.94 g (190%) 32.98 g (59%) 0 g (0%) 1159.48 kcal (58%)   Other serving sizes 0.500 duck (or 634.00g):   249.42 g (384%) 83.81 g (419%) 72.85 g (130%) 0 g (0%) 2561.36 kcal (128%) 2. Duck, domesticated, meat and skin, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.35 g (44%) 9.67 g (48%) 18.99 g (34%) 0.00 g (0%) 337.00 kcal (17%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    39.69 g (61%) 13.54 g (68%) 26.59 g (47%) 0 g (0%) 471.8 kcal (24%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 173.00g):   49.05 g (75%) 16.73 g (84%) 32.85 g (59%) 0 g (0%) 583.01 kcal (29%)   Other serving sizes 0.500 duck (or 382.00g):   108.3 g (167%) 36.94 g (185%) 72.54 g (130%) 0 g (0%) 1287.34 kcal (64%) 3. Duck, wild, meat and skin, raw - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.20 g (23%) 5.04 g (25%) 17.42 g (31%) 0.00 g (0%) 211.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    12.92 g (20%) 4.28 g (21%) 14.81 g (26%) 0 g (0%) 179.35 kcal (9%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 239.00g):   36.33 g (56%) 12.05 g (60%) 41.63 g (74%) 0 g (0%) 504.29 kcal (25%)   Other serving sizes 0.500 duck (or 270.00g):   41.04 g (63%) 13.61 g (68%) 47.03 g (84%) 0 g (0%) 569.7 kcal (28%) 4. Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.40 g (18%) 2.98 g (15%) 26.75 g (48%) 0.00 g (0%) 217.00 kcal (11%)   Typical Serving size of 1.000 leg and bone removed (yield after cooking) (or 92.00g):    10.49 g (16%) 2.74 g (14%) 24.61 g (44%) 0 g (0%) 199.64 kcal (10%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 43.00g):   4.9 g (8%) 1.28 g (6%) 11.5 g (21%) 0 g (0%) 93.31 kcal (5%)   Other serving sizes 3.000 oz (or 85.00g):   9.69 g (15%) 2.53 g (13%) 22.74 g (41%) 0 g (0%) 184.45 kcal (9%) 5. Duck, domesticated, meat only, cooked, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.20 g (17%) 3.95 g (20%) 23.48 g (42%) 0.00 g (0%) 201.00 kcal (10%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    15.68 g (24%) 5.53 g (28%) 32.87 g (59%) 0 g (0%) 281.4 kcal (14%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 100.00g):   11.2 g (17%) 3.95 g (20%) 23.48 g (42%) 0 g (0%) 201 kcal (10%)   Other serving sizes 0.500 duck (or 221.00g):   24.75 g (38%) 8.73 g (44%) 51.89 g (93%) 0 g (0%) 444.21 kcal (22%) 6. Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.85 g (17%) 2.92 g (15%) 24.50 g (44%) 0.00 g (0%) 202.00 kcal (10%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 56.00g):    6.08 g (9%) 1.64 g (8%) 13.72 g (25%) 0 g (0%) 113.12 kcal (6%)   Other serving sizes 3.000 oz (or 85.00g):   9.22 g (14%) 2.48 g (12%) 20.83 g (37%) 0 g (0%) 171.7 kcal (9%)   Other serving sizes 0.500 breast and bone removed (or 120.00g):   13.02 g (20%) 3.5 g (18%) 29.4 g (53%) 0 g (0%) 242.4 kcal (12%) 7. Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.96 g (9%) 1.34 g (7%) 29.10 g (52%) 0.00 g (0%) 178.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    5.07 g (8%) 1.14 g (6%) 24.74 g (44%) 0 g (0%) 151.3 kcal (8%)   Other serving sizes 1.000 cup chopped or diced and cooked (or 174.00g):   10.37 g (16%) 2.33 g (12%) 50.63 g (90%) 0 g (0%) 309.72 kcal (15%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 35.00g):   2.09 g (3%) 0.47 g (2%) 10.19 g (18%) 0 g (0%) 62.3 kcal (3%)   Other serving sizes 1.000 leg and bone and skin removed (or 75.00g):   4.47 g (7%) 1.01 g (5%) 21.83 g (39%) 0 g (0%) 133.5 kcal (7%) 8. Duck, domesticated, meat only, raw - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.95 g (9%) 2.32 g (12%) 18.28 g (33%) 0.94 g (1%) 135.00 kcal (7%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 137.00g):    8.15 g (13%) 3.18 g (16%) 25.04 g (45%) 1.29 g (1%) 184.95 kcal (9%)   Other serving sizes 0.500 duck (or 303.00g):   18.03 g (28%) 7.03 g (35%) 55.39 g (99%) 2.85 g (2%) 409.05 kcal (20%) 9. Duck, domesticated, liver, raw - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.64 g (7%) 1.44 g (7%) 18.74 g (33%) 3.53 g (3%) 136.00 kcal (7%)   Typical Serving size of 1.000 liver (or 44.00g):    2.04 g (3%) 0.63 g (3%) 8.25 g (15%) 1.55 g (1%) 59.84 kcal (3%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):   0.46 g (1%) 0.14 g (1%) 1.87 g (3%) 0.35 g (0%) 13.6 kcal (1%) 10. Duck, wild, breast, meat only, raw - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.25 g (7%) 1.32 g (7%) 19.85 g (35%) 0.00 g (0%) 123.00 kcal (6%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook duck) (or 73.00g):    3.1 g (5%) 0.96 g (5%) 14.49 g (26%) 0 g (0%) 89.79 kcal (4%)   Other serving sizes 0.500 breast and bone and skin removed (or 83.00g):   3.53 g (5%) 1.1 g (6%) 16.48 g (29%) 0 g (0%) 102.09 kcal (5%) 11. Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.50 g (4%) 0.58 g (3%) 27.60 g (49%) 0.00 g (0%) 140.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    2.13 g (3%) 0.49 g (2%) 23.46 g (42%) 0 g (0%) 119 kcal (6%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   2.38 g (4%) 0.55 g (3%) 26.22 g (47%) 0 g (0%) 133 kcal (7%)   Other serving sizes 1.000 cup and chopped or diced (or 174.00g):   4.35 g (7%) 1.01 g (5%) 48.02 g (86%) 0 g (0%) 243.6 kcal (12%)

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