Amount of Total Fat in Fat in fish

Welcome to the nutritional total fat content in 82 different types of fat in fish, ranging from 100.00 g to 5.57 g per 100g. The basic type of fat in fish is Fish, carp, raw, where the amount of total fat in 100g is 5.60 g. 5.60 g of total fat per 100g, from Fish, carp, raw corresponds to 9% of the total fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Total Fat is 4.76 g. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in fish products high in total fat

Below is a summary list for the top twenty fat in fish items ranked by the amount or level of total fat in 100g.

1. Fish oil, cod liver : 100.00g (154%RDA)
2. Fish oil, herring : 100.00g (154%RDA)
3. Fish oil, menhaden : 100.00g (154%RDA)
4. Fish oil, menhaden, fully hydrogenated : 100.00g (154%RDA)
5. Fish oil, salmon : 100.00g (154%RDA)
6. Fish oil, sardine : 100.00g (154%RDA)
7. Fish, mackerel, salted : 25.10g (39%RDA)
8. Fish, sablefish, smoked : 20.14g (31%RDA)
9. Fish, sablefish, cooked, dry heat : 19.62g (30%RDA)
10. Fish, herring, Atlantic, pickled : 18.00g (28%RDA)
11. Fish, caviar, black and red, granular : 17.90g (28%RDA)
12. Fish, mackerel, Atlantic, cooked, dry heat : 17.81g (27%RDA)
13. Fish, herring, Pacific, cooked, dry heat : 17.79g (27%RDA)
14. Fish, halibut, greenland, cooked, dry heat : 17.74g (27%RDA)
15. Fish, shad, american, cooked, dry heat : 17.65g (27%RDA)
16. Fish, fish sticks, frozen, prepared : 16.23g (25%RDA)
17. Fish, sablefish, raw : 15.30g (24%RDA)
18. Fish, eel, mixed species, cooked, dry heat : 14.95g (23%RDA)
19. Fish, mackerel, Atlantic, raw : 13.89g (21%RDA)
20. Fish, herring, Pacific, raw : 13.88g (21%RDA)

Following on from the twenty top fat in fish items or products containing total fat we have a more comprehensive break down of Fish, carp, raw, and the highest item containing total fat which is Fish oil, cod liver. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 82 types of fat in fish.

At the bottom of the page is the full list for the 82 different types of fat in fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in fish.

Fish, carp, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, carp, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.08 g (5% RDA), the amount of Energy is 127.00 kcal (6% RDA), the amount of Protein is 17.83 g (32% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, carp, raw has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Fish, carp, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of fish, carp, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, carp, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 4.76 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.92 g, the Energy content is 107.95 kcal, the Protein content is 15.16 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Fish, carp, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.7 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of total fat in fat in fish (per 100g)

This list of 82 types of fat in fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, cod liver through to Fish, salmon, sockeye, cooked, dry heat where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in fish.

The list below gives the total total fat content in the 82 items from the general description 'fat in fish' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in fish based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in fish ranked by the amount of total fat per 100g is shown below in the fat in fish calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in Fish, fish sticks, frozen, prepared where the total fat content is 16.23 g per 100g. The number of food items classified as canned is 11 items. The highest amount of total fat from the 11 canned items is in Fish, sardine, Atlantic, canned in oil, drained solids with bone where the level is 11.45 g per 100g.The total food items which are raw is 24 items. The highest amount of total fat from the 24 raw items is in Fish, sablefish, raw where the content is 15.30 g per 100g. The number of food items which are cooked are 33 items. The highest amount of total fat from the 33 cooked items is in Fish, sablefish, cooked, dry heat where the amount is 19.62 g per 100g. Comparing raw and cooked fat in fish shows that cooking can change the levels of total fat by 4.32 g in a 100g serving.

Average Content for fat in fish

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in fish, based on the list below of 82 different items under the general description of fat in fish, is 16.88 g of total fat. This average value corresponds to 25.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.72 g, the average amount of Energy is 240.34 kcal, the average amount of Protein is 19.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Fish, tuna, white, canned in oil, without salt, drained solids which in 100g contains 8.08 g of Total Fat. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.65 g, the amount of Energy is 186.00 kcal, the amount of Protein is 26.53 g and the amount of Carbohydrate is 0.00 g.

Highest total fat Content per 100g

Using the list below for the 82 different fat in fish nutrition entries in our database, the highest amount of total fat is found in Fish oil, cod liver which contains 100.00 g of total fat per 100g. The associated percentage of RDA is 154 %. For this 100g serving the Saturated Fat content is 22.61 g, the Energy content is 902.00 kcal, the Protein content is 0.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of total fat in 100g is in Fish, salmon, sockeye, cooked, dry heat which contains 5.57 g. This gives as percentage of the recommended daily allowance 9 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.97 g, the amount of Energy is 156.00 kcal, the amount of Protein is 26.48 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 94.43 g per 100g. The range for the other nutrients are as follows; 21.64 g for Saturated Fat, 746 kcal for Energy, 26.48 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Fish, carp, raw contains 5.60 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Fish, herring, Pacific, cooked, dry heat which contains 25.62 g in 1.000 fillet (or 144.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Saturated Fat content is 6 g, the Energy content is 360 kcal, the Protein content is 30.25 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in fish List, total fat Content per 100g 1. Fish oil, cod liver - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   100.00 g (154%) 22.61 g (113%) 0.00 g (0%) 0.00 g (0%) 902.00 kcal (45%)   Typical Serving size of 1.000 tsp (or 4.50g):    4.5 g (7%) 1.02 g (5%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)   Other serving sizes 1.000 tbsp (or 13.60g):   13.6 g (21%) 3.07 g (15%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 49.29 g (246%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%) 2. Fish oil, herring - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 21.29 g (106%) 0.00 g (0%) 0.00 g (0%) 902.00 kcal (45%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 2.9 g (15%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.96 g (5%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 46.41 g (232%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%) 3. Fish oil, menhaden - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 30.43 g (152%) 0.00 g (0%) 0.00 g (0%) 902.00 kcal (45%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 4.14 g (21%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 1.37 g (7%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 66.34 g (332%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%) 4. Fish oil, menhaden, fully hydrogenated - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 95.60 g (478%) 0.00 g (0%) 0.00 g (0%) 902.00 kcal (45%)   Typical Serving size of 1.000 tbsp (or 12.50g):    12.5 g (19%) 11.95 g (60%) 0 g (0%) 0 g (0%) 112.75 kcal (6%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 4.3 g (22%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)   Other serving sizes 1.000 cup (or 205.00g):   205 g (315%) 195.98 g (980%) 0 g (0%) 0 g (0%) 1849.1 kcal (92%) 5. Fish oil, salmon - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 19.87 g (99%) 0.00 g (0%) 0.00 g (0%) 902.00 kcal (45%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 2.7 g (14%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 0.89 g (4%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 43.32 g (217%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%) 6. Fish oil, sardine - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   100.00 g (154%) 29.89 g (149%) 0.00 g (0%) 0.00 g (0%) 902.00 kcal (45%)   Typical Serving size of 1.000 tbsp (or 13.60g):    13.6 g (21%) 4.07 g (20%) 0 g (0%) 0 g (0%) 122.67 kcal (6%)   Other serving sizes 1.000 tsp (or 4.50g):   4.5 g (7%) 1.35 g (7%) 0 g (0%) 0 g (0%) 40.59 kcal (2%)   Other serving sizes 1.000 cup (or 218.00g):   218 g (335%) 65.16 g (326%) 0 g (0%) 0 g (0%) 1966.36 kcal (98%) 7. Fish, mackerel, salted - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.10 g (39%) 7.15 g (36%) 18.50 g (33%) 0.00 g (0%) 305.00 kcal (15%)   Typical Serving size of 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):    20.08 g (31%) 5.72 g (29%) 14.8 g (26%) 0 g (0%) 244 kcal (12%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   4.27 g (7%) 1.22 g (6%) 3.15 g (6%) 0 g (0%) 51.85 kcal (3%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   34.14 g (53%) 9.72 g (49%) 25.16 g (45%) 0 g (0%) 414.8 kcal (21%) 8. Fish, sablefish, smoked - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.14 g (31%) 4.21 g (21%) 17.65 g (32%) 0.00 g (0%) 257.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    5.71 g (9%) 1.19 g (6%) 5 g (9%) 0 g (0%) 72.86 kcal (4%)   Other serving sizes 3.000 oz (or 85.00g):   17.12 g (26%) 3.58 g (18%) 15 g (27%) 0 g (0%) 218.45 kcal (11%) 9. Fish, sablefish, cooked, dry heat - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.62 g (30%) 4.10 g (21%) 17.19 g (31%) 0.00 g (0%) 250.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    16.68 g (26%) 3.49 g (17%) 14.61 g (26%) 0 g (0%) 212.5 kcal (11%)   Other serving sizes 0.500 fillet (or 151.00g):   29.63 g (46%) 6.19 g (31%) 25.96 g (46%) 0 g (0%) 377.5 kcal (19%) 10. Fish, herring, Atlantic, pickled - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.00 g (28%) 2.38 g (12%) 14.19 g (25%) 9.64 g (7%) 262.00 kcal (13%)   Typical Serving size of 1.000 cup (or 140.00g):    25.2 g (39%) 3.33 g (17%) 19.87 g (35%) 13.5 g (10%) 366.8 kcal (18%)   Other serving sizes 1.000 oz and boneless (or 28.35g):   5.1 g (8%) 0.67 g (3%) 4.02 g (7%) 2.73 g (2%) 74.28 kcal (4%)   Other serving sizes 1.000 cubic inch (or 20.00g):   3.6 g (6%) 0.48 g (2%) 2.84 g (5%) 1.93 g (1%) 52.4 kcal (3%)   Other serving sizes 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):   2.7 g (4%) 0.36 g (2%) 2.13 g (4%) 1.45 g (1%) 39.3 kcal (2%) 11. Fish, caviar, black and red, granular - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.90 g (28%) 4.06 g (20%) 24.60 g (44%) 4.00 g (3%) 264.00 kcal (13%)   Typical Serving size of 1.000 tbsp (or 16.00g):    2.86 g (4%) 0.65 g (3%) 3.94 g (7%) 0.64 g (0%) 42.24 kcal (2%)   Other serving sizes 1.000 oz (or 28.35g):   5.07 g (8%) 1.15 g (6%) 6.97 g (12%) 1.13 g (1%) 74.84 kcal (4%) 12. Fish, mackerel, Atlantic, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.81 g (27%) 4.18 g (21%) 23.85 g (43%) 0.00 g (0%) 262.00 kcal (13%)   Typical Serving size of 1.000 fillet (or 88.00g):    15.67 g (24%) 3.68 g (18%) 20.99 g (37%) 0 g (0%) 230.56 kcal (12%)   Other serving sizes 3.000 oz (or 85.00g):   15.14 g (23%) 3.55 g (18%) 20.27 g (36%) 0 g (0%) 222.7 kcal (11%) 13. Fish, herring, Pacific, cooked, dry heat - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.79 g (27%) 4.17 g (21%) 21.01 g (38%) 0.00 g (0%) 250.00 kcal (13%)   Typical Serving size of 1.000 fillet (or 144.00g):    25.62 g (39%) 6 g (30%) 30.25 g (54%) 0 g (0%) 360 kcal (18%)   Other serving sizes 3.000 oz (or 85.00g):   15.12 g (23%) 3.54 g (18%) 17.86 g (32%) 0 g (0%) 212.5 kcal (11%) 14. Fish, halibut, greenland, cooked, dry heat - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.74 g (27%) 3.10 g (16%) 18.42 g (33%) 0.00 g (0%) 239.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    15.08 g (23%) 2.64 g (13%) 15.66 g (28%) 0 g (0%) 203.15 kcal (10%)   Other serving sizes 0.500 fillet (or 159.00g):   28.21 g (43%) 4.93 g (25%) 29.29 g (52%) 0 g (0%) 380.01 kcal (19%) 15. Fish, shad, american, cooked, dry heat - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.65 g (27%) 21.71 g (39%) 0.00 g (0%) 252.00 kcal (13%)   Typical Serving size of 1.000 fillet (or 144.00g):    25.42 g (39%) 31.26 g (56%) 0 g (0%) 362.88 kcal (18%)   Other serving sizes 3.000 oz (or 85.00g):   15 g (23%) 18.45 g (33%) 0 g (0%) 214.2 kcal (11%) 16. Fish, fish sticks, frozen, prepared - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.23 g (25%) 3.73 g (19%) 11.01 g (20%) 21.66 g (17%) 277.00 kcal (14%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    9.25 g (14%) 2.13 g (11%) 6.28 g (11%) 12.35 g (10%) 157.89 kcal (8%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   4.54 g (7%) 1.04 g (5%) 3.08 g (6%) 6.06 g (5%) 77.56 kcal (4%) 17. Fish, sablefish, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.30 g (24%) 3.20 g (16%) 13.41 g (24%) 0.00 g (0%) 195.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    13.01 g (20%) 2.72 g (14%) 11.4 g (20%) 0 g (0%) 165.75 kcal (8%)   Other serving sizes 0.500 fillet (or 193.00g):   29.53 g (45%) 6.18 g (31%) 25.88 g (46%) 0 g (0%) 376.35 kcal (19%) 18. Fish, eel, mixed species, cooked, dry heat - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.95 g (23%) 3.02 g (15%) 23.65 g (42%) 0.00 g (0%) 236.00 kcal (12%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    4.24 g (7%) 0.86 g (4%) 6.7 g (12%) 0 g (0%) 66.91 kcal (3%)   Other serving sizes 1.000 oz with bone (yield after bone removed) (or 22.00g):   3.29 g (5%) 0.66 g (3%) 5.2 g (9%) 0 g (0%) 51.92 kcal (3%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.54 g (4%) 0.51 g (3%) 4.02 g (7%) 0 g (0%) 40.12 kcal (2%)   Other serving sizes 1.000 fillet (or 159.00g):   23.77 g (37%) 4.8 g (24%) 37.6 g (67%) 0 g (0%) 375.24 kcal (19%)   Other serving sizes 3.000 oz (or 85.00g):   12.71 g (20%) 2.57 g (13%) 20.1 g (36%) 0 g (0%) 200.6 kcal (10%) 19. Fish, mackerel, Atlantic, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.89 g (21%) 3.26 g (16%) 18.60 g (33%) 0.00 g (0%) 205.00 kcal (10%)   Typical Serving size of 1.000 fillet (or 112.00g):    15.56 g (24%) 3.65 g (18%) 20.83 g (37%) 0 g (0%) 229.6 kcal (11%)   Other serving sizes 3.000 oz (or 85.00g):   11.81 g (18%) 2.77 g (14%) 15.81 g (28%) 0 g (0%) 174.25 kcal (9%) 20. Fish, herring, Pacific, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.88 g (21%) 3.26 g (16%) 16.39 g (29%) 0.00 g (0%) 195.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.8 g (18%) 2.77 g (14%) 13.93 g (25%) 0 g (0%) 165.75 kcal (8%)   Other serving sizes 1.000 fillet (or 184.00g):   25.54 g (39%) 6 g (30%) 30.16 g (54%) 0 g (0%) 358.8 kcal (18%) 21. Fish, halibut, Greenland, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.84 g (21%) 2.42 g (12%) 14.37 g (26%) 0.00 g (0%) 186.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    11.76 g (18%) 2.06 g (10%) 12.21 g (22%) 0 g (0%) 158.1 kcal (8%)   Other serving sizes 0.500 fillet (or 204.00g):   28.23 g (43%) 4.94 g (25%) 29.31 g (52%) 0 g (0%) 379.44 kcal (19%) 22. Fish, shark, mixed species, cooked, batter-dipped and fried - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.82 g (21%) 3.21 g (16%) 18.62 g (33%) 6.39 g (5%) 228.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    11.75 g (18%) 2.73 g (14%) 15.83 g (28%) 5.43 g (4%) 193.8 kcal (10%) 23. Fish, shad, american, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.77 g (21%) 3.13 g (16%) 16.93 g (30%) 0.00 g (0%) 197.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.7 g (18%) 2.66 g (13%) 14.39 g (26%) 0 g (0%) 167.45 kcal (8%)   Other serving sizes 1.000 fillet (or 184.00g):   25.34 g (39%) 5.76 g (29%) 31.15 g (56%) 0 g (0%) 362.48 kcal (18%) 24. Fish, salmon, Atlantic, farmed, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.42 g (21%) 3.05 g (15%) 20.42 g (36%) 0.00 g (0%) 208.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.41 g (18%) 2.59 g (13%) 17.36 g (31%) 0 g (0%) 176.8 kcal (9%)   Other serving sizes 0.500 fillet (or 198.00g):   26.57 g (41%) 6.04 g (30%) 40.43 g (72%) 0 g (0%) 411.84 kcal (21%) 25. Fish, salmon, chinook, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.38 g (21%) 3.21 g (16%) 25.72 g (46%) 0.00 g (0%) 231.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    11.37 g (17%) 2.73 g (14%) 21.86 g (39%) 0 g (0%) 196.35 kcal (10%)   Other serving sizes 0.500 fillet (or 154.00g):   20.61 g (32%) 4.94 g (25%) 39.61 g (71%) 0 g (0%) 355.74 kcal (18%) 26. Fish, catfish, channel, cooked, breaded and fried - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.33 g (21%) 3.29 g (16%) 18.09 g (32%) 8.04 g (6%) 229.00 kcal (11%)   Typical Serving size of 1.000 fillet (or 87.00g):    11.6 g (18%) 2.86 g (14%) 15.74 g (28%) 6.99 g (5%) 199.23 kcal (10%)   Other serving sizes 3.000 oz (or 85.00g):   11.33 g (17%) 2.8 g (14%) 15.38 g (27%) 6.83 g (5%) 194.65 kcal (10%) 27. Fish, croaker, Atlantic, cooked, breaded and fried - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.67 g (19%) 3.48 g (17%) 18.20 g (33%) 7.54 g (6%) 221.00 kcal (11%)   Typical Serving size of 1.000 fillet (or 87.00g):    11.02 g (17%) 3.03 g (15%) 15.83 g (28%) 6.56 g (5%) 192.27 kcal (10%)   Other serving sizes 3.000 oz (or 85.00g):   10.77 g (17%) 2.96 g (15%) 15.47 g (28%) 6.41 g (5%) 187.85 kcal (9%) 28. Fish, herring, Atlantic, kippered - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.37 g (19%) 2.79 g (14%) 24.58 g (44%) 0.00 g (0%) 217.00 kcal (11%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    3.51 g (5%) 0.79 g (4%) 6.97 g (12%) 0 g (0%) 61.52 kcal (3%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   2.1 g (3%) 0.47 g (2%) 4.18 g (7%) 0 g (0%) 36.89 kcal (2%)   Other serving sizes 1.000 fillet and large (7" x 2-1/4" x 1/4") (or 65.00g):   8.04 g (12%) 1.81 g (9%) 15.98 g (29%) 0 g (0%) 141.05 kcal (7%)   Other serving sizes 1.000 fillet and medium (5" x 1-3/4" x 1/4") (or 40.00g):   4.95 g (8%) 1.12 g (6%) 9.83 g (18%) 0 g (0%) 86.8 kcal (4%)   Other serving sizes 1.000 fillet and small (2-3/8" x 1-3/8" x 1/4") (or 20.00g):   2.47 g (4%) 0.56 g (3%) 4.92 g (9%) 0 g (0%) 43.4 kcal (2%) 29. Fish, salmon, Atlantic, farmed, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.35 g (19%) 2.40 g (12%) 22.10 g (39%) 0.00 g (0%) 206.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    10.5 g (16%) 2.04 g (10%) 18.79 g (34%) 0 g (0%) 175.1 kcal (9%)   Other serving sizes 0.500 fillet (or 178.00g):   21.98 g (34%) 4.27 g (21%) 39.34 g (70%) 0 g (0%) 366.68 kcal (18%) 30. Fish, pompano, florida, cooked, dry heat - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.14 g (19%) 4.50 g (23%) 23.69 g (42%) 0.00 g (0%) 211.00 kcal (11%)   Typical Serving size of 1.000 fillet (or 88.00g):    10.68 g (16%) 3.96 g (20%) 20.85 g (37%) 0 g (0%) 185.68 kcal (9%)   Other serving sizes 3.000 oz (or 85.00g):   10.32 g (16%) 3.83 g (19%) 20.14 g (36%) 0 g (0%) 179.35 kcal (9%) 31. Fish, cisco, smoked - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.90 g (18%) 1.74 g (9%) 16.36 g (29%) 0.00 g (0%) 177.00 kcal (9%)   Typical Serving size of 1.000 oz (or 28.35g):    3.37 g (5%) 0.49 g (2%) 4.64 g (8%) 0 g (0%) 50.18 kcal (3%)   Other serving sizes 3.000 oz (or 85.00g):   10.12 g (16%) 1.48 g (7%) 13.91 g (25%) 0 g (0%) 150.45 kcal (8%) 32. Fish, eel, mixed species, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.66 g (18%) 2.36 g (12%) 18.44 g (33%) 0.00 g (0%) 184.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    9.91 g (15%) 2.01 g (10%) 15.67 g (28%) 0 g (0%) 156.4 kcal (8%)   Other serving sizes 1.000 fillet (or 204.00g):   23.79 g (37%) 4.81 g (24%) 37.62 g (67%) 0 g (0%) 375.36 kcal (19%) 33. Fish, herring, Atlantic, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.59 g (18%) 2.62 g (13%) 23.03 g (41%) 0.00 g (0%) 203.00 kcal (10%)   Typical Serving size of 1.000 fillet (or 143.00g):    16.57 g (25%) 3.75 g (19%) 32.93 g (59%) 0 g (0%) 290.29 kcal (15%)   Other serving sizes 3.000 oz (or 85.00g):   9.85 g (15%) 2.23 g (11%) 19.58 g (35%) 0 g (0%) 172.55 kcal (9%) 34. Fish, sardine, Atlantic, canned in oil, drained solids with bone - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.45 g (18%) 1.53 g (8%) 24.62 g (44%) 0.00 g (0%) 208.00 kcal (10%)   Typical Serving size of 1.000 cup and drained (or 149.00g):    17.06 g (26%) 2.28 g (11%) 36.68 g (66%) 0 g (0%) 309.92 kcal (15%)   Other serving sizes 1.000 oz (or 28.35g):   3.25 g (5%) 0.43 g (2%) 6.98 g (12%) 0 g (0%) 58.97 kcal (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   1.83 g (3%) 0.24 g (1%) 3.94 g (7%) 0 g (0%) 33.28 kcal (2%)   Other serving sizes 1.000 can (3.75 oz) (or 92.00g):   10.53 g (16%) 1.41 g (7%) 22.65 g (40%) 0 g (0%) 191.36 kcal (10%)   Other serving sizes 1.000 small (2-2/3" x 1/2" x 1/4") (or 12.00g):   1.37 g (2%) 0.18 g (1%) 2.95 g (5%) 0 g (0%) 24.96 kcal (1%)   Other serving sizes 2.000 sardines (or 24.00g):   2.75 g (4%) 0.37 g (2%) 5.91 g (11%) 0 g (0%) 49.92 kcal (2%) 35. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.45 g (16%) 2.68 g (13%) 20.86 g (37%) 0.54 g (0%) 185.00 kcal (9%)   Typical Serving size of 1.000 cup (or 89.00g):    9.3 g (14%) 2.39 g (12%) 18.57 g (33%) 0.48 g (0%) 164.65 kcal (8%)   Other serving sizes 1.000 can (or 370.00g):   38.67 g (59%) 9.92 g (50%) 77.18 g (138%) 2 g (2%) 684.5 kcal (34%)   Other serving sizes 1.000 sardine (or 38.00g):   3.97 g (6%) 1.02 g (5%) 7.93 g (14%) 0.21 g (0%) 70.3 kcal (4%) 36. Fish, salmon, chinook, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.43 g (16%) 3.10 g (16%) 19.93 g (36%) 0.00 g (0%) 179.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    8.87 g (14%) 2.64 g (13%) 16.94 g (30%) 0 g (0%) 152.15 kcal (8%)   Other serving sizes 0.500 fillet (or 198.00g):   20.65 g (32%) 6.14 g (31%) 39.46 g (70%) 0 g (0%) 354.42 kcal (18%) 37. Fish, butterfish, cooked, dry heat - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.28 g (16%) 22.15 g (40%) 0.00 g (0%) 187.00 kcal (9%)   Typical Serving size of 1.000 fillet (or 25.00g):    2.57 g (4%) 5.54 g (10%) 0 g (0%) 46.75 kcal (2%)   Other serving sizes 3.000 oz (or 85.00g):   8.74 g (13%) 18.83 g (34%) 0 g (0%) 158.95 kcal (8%) 38. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.12 g (16%) 2.88 g (14%) 25.73 g (46%) 0.00 g (0%) 201.00 kcal (10%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    2.87 g (4%) 0.82 g (4%) 7.29 g (13%) 0 g (0%) 56.98 kcal (3%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   1.72 g (3%) 0.49 g (2%) 4.37 g (8%) 0 g (0%) 34.17 kcal (2%)   Other serving sizes 1.000 fillet (or 176.00g):   17.81 g (27%) 5.07 g (25%) 45.28 g (81%) 0 g (0%) 353.76 kcal (18%)   Other serving sizes 3.000 oz (or 85.00g):   8.6 g (13%) 2.45 g (12%) 21.87 g (39%) 0 g (0%) 170.85 kcal (9%) 39. Fish, anchovy, european, canned in oil, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.71 g (15%) 2.20 g (11%) 28.89 g (52%) 0.00 g (0%) 210.00 kcal (11%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    2.75 g (4%) 0.62 g (3%) 8.19 g (15%) 0 g (0%) 59.54 kcal (3%)   Other serving sizes 1.000 anchovy (or 4.00g):   0.39 g (1%) 0.09 g (0%) 1.16 g (2%) 0 g (0%) 8.4 kcal (0%)   Other serving sizes 1.000 can (2 oz) (or 45.00g):   4.37 g (7%) 0.99 g (5%) 13 g (23%) 0 g (0%) 94.5 kcal (5%)   Other serving sizes 5.000 anchovies (or 20.00g):   1.94 g (3%) 0.44 g (2%) 5.78 g (10%) 0 g (0%) 42 kcal (2%) 40. Fish, pompano, florida, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.47 g (15%) 3.51 g (18%) 18.48 g (33%) 0.00 g (0%) 164.00 kcal (8%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    2.68 g (4%) 1 g (5%) 5.24 g (9%) 0 g (0%) 46.49 kcal (2%)   Other serving sizes 1.000 fillet (or 112.00g):   10.61 g (16%) 3.93 g (20%) 20.7 g (37%) 0 g (0%) 183.68 kcal (9%)   Other serving sizes 3.000 oz (or 85.00g):   8.05 g (12%) 2.98 g (15%) 15.71 g (28%) 0 g (0%) 139.4 kcal (7%) 41. Fish, tuna salad - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.26 g (14%) 1.54 g (8%) 16.04 g (29%) 9.41 g (7%) 187.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    7.87 g (12%) 1.31 g (7%) 13.63 g (24%) 8 g (6%) 158.95 kcal (8%)   Other serving sizes 1.000 cup (or 205.00g):   18.98 g (29%) 3.16 g (16%) 32.88 g (59%) 19.29 g (15%) 383.35 kcal (19%) 42. Fish, herring, Atlantic, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.04 g (14%) 2.04 g (10%) 17.96 g (32%) 0.00 g (0%) 158.00 kcal (8%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    2.56 g (4%) 0.58 g (3%) 5.09 g (9%) 0 g (0%) 44.79 kcal (2%)   Other serving sizes 1.000 fillet (or 184.00g):   16.63 g (26%) 3.75 g (19%) 33.05 g (59%) 0 g (0%) 290.72 kcal (15%)   Other serving sizes 3.000 oz (or 85.00g):   7.68 g (12%) 1.73 g (9%) 15.27 g (27%) 0 g (0%) 134.3 kcal (7%) 43. Fish, milkfish, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.63 g (13%) 26.32 g (47%) 0.00 g (0%) 190.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    7.34 g (11%) 22.37 g (40%) 0 g (0%) 161.5 kcal (8%) 44. Fish, trout, mixed species, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.47 g (13%) 1.47 g (7%) 26.63 g (48%) 0.00 g (0%) 190.00 kcal (10%)   Typical Serving size of 1.000 fillet (or 62.00g):    5.25 g (8%) 0.91 g (5%) 16.51 g (29%) 0 g (0%) 117.8 kcal (6%)   Other serving sizes 3.000 oz (or 85.00g):   7.2 g (11%) 1.25 g (6%) 22.64 g (40%) 0 g (0%) 161.5 kcal (8%) 45. Fish, roe, mixed species, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.23 g (13%) 1.87 g (9%) 28.62 g (51%) 1.92 g (1%) 204.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    2.33 g (4%) 0.53 g (3%) 8.11 g (14%) 0.54 g (0%) 57.83 kcal (3%)   Other serving sizes 3.000 oz (or 85.00g):   7 g (11%) 1.59 g (8%) 24.33 g (43%) 1.63 g (1%) 173.4 kcal (9%) 46. Fish, salmon, coho, farmed, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.23 g (13%) 1.94 g (10%) 24.30 g (43%) 0.00 g (0%) 178.00 kcal (9%)   Typical Serving size of 1.000 fillet (or 143.00g):    11.77 g (18%) 2.77 g (14%) 34.75 g (62%) 0 g (0%) 254.54 kcal (13%)   Other serving sizes 3.000 oz (or 85.00g):   7 g (11%) 1.65 g (8%) 20.66 g (37%) 0 g (0%) 151.3 kcal (8%) 47. Fish, tuna, light, canned in oil, without salt, drained solids - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.21 g (13%) 1.53 g (8%) 29.13 g (52%) 0.00 g (0%) 198.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    6.98 g (11%) 1.3 g (7%) 24.76 g (44%) 0 g (0%) 168.3 kcal (8%)   Other serving sizes 1.000 can (or 171.00g):   14.04 g (22%) 2.62 g (13%) 49.81 g (89%) 0 g (0%) 338.58 kcal (17%) 48. Fish, tuna, light, canned in oil, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.21 g (13%) 1.53 g (8%) 29.13 g (52%) 0.00 g (0%) 198.00 kcal (10%)   Typical Serving size of 1.000 cup and solid or chunks (or 146.00g):    11.99 g (18%) 2.23 g (11%) 42.53 g (76%) 0 g (0%) 289.08 kcal (14%)   Other serving sizes 1.000 oz (or 28.35g):   2.33 g (4%) 0.43 g (2%) 8.26 g (15%) 0 g (0%) 56.13 kcal (3%)   Other serving sizes 1.000 can (or 171.00g):   14.04 g (22%) 2.62 g (13%) 49.81 g (89%) 0 g (0%) 338.58 kcal (17%)   Other serving sizes 3.000 oz (or 85.00g):   6.98 g (11%) 1.3 g (7%) 24.76 g (44%) 0 g (0%) 168.3 kcal (8%)   Other serving sizes 1.000 can (12.5 oz) and drained (or 321.00g):   26.35 g (41%) 4.91 g (25%) 93.51 g (167%) 0 g (0%) 635.58 kcal (32%) 49. Fish, salmon, Atlantic, wild, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.13 g (13%) 1.26 g (6%) 25.44 g (45%) 0.00 g (0%) 182.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.91 g (11%) 1.07 g (5%) 21.62 g (39%) 0 g (0%) 154.7 kcal (8%)   Other serving sizes 0.500 fillet (or 154.00g):   12.52 g (19%) 1.94 g (10%) 39.18 g (70%) 0 g (0%) 280.28 kcal (14%) 50. Fish, tuna, white, canned in oil, without salt, drained solids - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.08 g (12%) 1.65 g (8%) 26.53 g (47%) 0.00 g (0%) 186.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.87 g (11%) 1.4 g (7%) 22.55 g (40%) 0 g (0%) 158.1 kcal (8%)   Other serving sizes 1.000 can (or 178.00g):   14.38 g (22%) 2.94 g (15%) 47.22 g (84%) 0 g (0%) 331.08 kcal (17%) 51. Fish, tuna, white, canned in oil, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.08 g (12%) 1.28 g (6%) 26.53 g (47%) 0.00 g (0%) 186.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.87 g (11%) 1.09 g (5%) 22.55 g (40%) 0 g (0%) 158.1 kcal (8%)   Other serving sizes 1.000 can (or 178.00g):   14.38 g (22%) 2.28 g (11%) 47.22 g (84%) 0 g (0%) 331.08 kcal (17%) 52. Fish, butterfish, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.02 g (12%) 3.38 g (17%) 17.28 g (31%) 0.00 g (0%) 146.00 kcal (7%)   Typical Serving size of 1.000 fillet (or 32.00g):    2.57 g (4%) 1.08 g (5%) 5.53 g (10%) 0 g (0%) 46.72 kcal (2%)   Other serving sizes 3.000 oz (or 85.00g):   6.82 g (10%) 2.87 g (14%) 14.69 g (26%) 0 g (0%) 124.1 kcal (6%) 53. Fish, swordfish, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.93 g (12%) 1.91 g (10%) 23.45 g (42%) 0.00 g (0%) 172.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.74 g (10%) 1.62 g (8%) 19.93 g (36%) 0 g (0%) 146.2 kcal (7%)   Other serving sizes 1.000 piece (or 106.00g):   8.41 g (13%) 2.02 g (10%) 24.86 g (44%) 0 g (0%) 182.32 kcal (9%) 54. Fish, mackerel, Pacific and jack, mixed species, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.89 g (12%) 2.25 g (11%) 20.07 g (36%) 0.00 g (0%) 158.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.71 g (10%) 1.91 g (10%) 17.06 g (30%) 0 g (0%) 134.3 kcal (7%)   Other serving sizes 1.000 fillet (or 225.00g):   17.75 g (27%) 5.06 g (25%) 45.16 g (81%) 0 g (0%) 355.5 kcal (18%) 55. Fish, salmon, coho, farmed, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.67 g (12%) 1.82 g (9%) 21.27 g (38%) 0.00 g (0%) 160.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.52 g (10%) 1.55 g (8%) 18.08 g (32%) 0 g (0%) 136 kcal (7%)   Other serving sizes 1.000 fillet (or 159.00g):   12.2 g (19%) 2.89 g (14%) 33.82 g (60%) 0 g (0%) 254.4 kcal (13%) 56. Fish, whitefish, mixed species, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.51 g (12%) 1.16 g (6%) 24.47 g (44%) 0.00 g (0%) 172.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.38 g (10%) 0.99 g (5%) 20.8 g (37%) 0 g (0%) 146.2 kcal (7%)   Other serving sizes 1.000 fillet (or 154.00g):   11.57 g (18%) 1.79 g (9%) 37.68 g (67%) 0 g (0%) 264.88 kcal (13%) 57. Fish, salmon, coho, wild, cooked, moist heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.50 g (12%) 1.60 g (8%) 27.36 g (49%) 0.00 g (0%) 184.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.38 g (10%) 1.36 g (7%) 23.26 g (42%) 0 g (0%) 156.4 kcal (8%)   Other serving sizes 0.500 fillet (or 155.00g):   11.63 g (18%) 2.48 g (12%) 42.41 g (76%) 0 g (0%) 285.2 kcal (14%) 58. Fish, salmon, sockeye, canned, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.39 g (11%) 1.44 g (7%) 23.59 g (42%) 0.00 g (0%) 167.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.28 g (10%) 1.22 g (6%) 20.05 g (36%) 0 g (0%) 141.95 kcal (7%)   Other serving sizes 1.000 can (or 337.00g):   24.9 g (38%) 4.85 g (24%) 79.5 g (142%) 0 g (0%) 562.79 kcal (28%) 59. Fish, trout, rainbow, farmed, cooked, dry heat - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.38 g (11%) 1.65 g (8%) 23.80 g (43%) 0.00 g (0%) 168.00 kcal (8%)   Typical Serving size of 1.000 fillet (or 71.00g):    5.24 g (8%) 1.17 g (6%) 16.9 g (30%) 0 g (0%) 119.28 kcal (6%)   Other serving sizes 3.000 oz (or 85.00g):   6.27 g (10%) 1.4 g (7%) 20.23 g (36%) 0 g (0%) 142.8 kcal (7%) 60. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.31 g (11%) 1.64 g (8%) 20.47 g (37%) 0.00 g (0%) 153.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.21 g (10%) 1.39 g (7%) 17.4 g (31%) 0 g (0%) 130.05 kcal (7%)   Other serving sizes 1.000 can (or 369.00g):   26.97 g (41%) 6.05 g (30%) 75.53 g (135%) 0 g (0%) 564.57 kcal (28%) 61. Fish, catfish, channel, farmed, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.19 g (11%) 1.59 g (8%) 18.44 g (33%) 0.00 g (0%) 144.00 kcal (7%)   Typical Serving size of 1.000 fillet (or 143.00g):    10.28 g (16%) 2.27 g (11%) 26.37 g (47%) 0 g (0%) 205.92 kcal (10%)   Other serving sizes 3.000 oz (or 85.00g):   6.11 g (9%) 1.35 g (7%) 15.67 g (28%) 0 g (0%) 122.4 kcal (6%) 62. Fish, carp, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.17 g (11%) 1.39 g (7%) 22.86 g (41%) 0.00 g (0%) 162.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.09 g (9%) 1.18 g (6%) 19.43 g (35%) 0 g (0%) 137.7 kcal (7%)   Other serving sizes 1.000 fillet (or 170.00g):   12.19 g (19%) 2.36 g (12%) 38.86 g (69%) 0 g (0%) 275.4 kcal (14%) 63. Fish, milkfish, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.73 g (10%) 1.66 g (8%) 20.53 g (37%) 0.00 g (0%) 148.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.72 g (9%) 1.41 g (7%) 17.45 g (31%) 0 g (0%) 125.8 kcal (6%) 64. Fish, yellowtail, mixed species, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.72 g (10%) 29.67 g (53%) 0.00 g (0%) 187.00 kcal (9%)   Typical Serving size of 0.500 fillet (or 146.00g):    9.81 g (15%) 43.32 g (77%) 0 g (0%) 273.02 kcal (14%)   Other serving sizes 3.000 oz (or 85.00g):   5.71 g (9%) 25.22 g (45%) 0 g (0%) 158.95 kcal (8%) 65. Fish, swordfish, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.65 g (10%) 1.60 g (8%) 19.66 g (35%) 0.00 g (0%) 144.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.65 g (9%) 1.36 g (7%) 16.71 g (30%) 0 g (0%) 122.4 kcal (6%)   Other serving sizes 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):   9.04 g (14%) 2.18 g (11%) 26.74 g (48%) 0 g (0%) 195.84 kcal (10%) 66. Fish, trout, mixed species, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.61 g (10%) 1.15 g (6%) 20.77 g (37%) 0.00 g (0%) 148.00 kcal (7%)   Typical Serving size of 1.000 fillet (or 79.00g):    5.22 g (8%) 0.91 g (5%) 16.41 g (29%) 0 g (0%) 116.92 kcal (6%)   Other serving sizes 3.000 oz (or 85.00g):   5.62 g (9%) 0.98 g (5%) 17.65 g (32%) 0 g (0%) 125.8 kcal (6%) 67. Fish, roe, mixed species, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.42 g (10%) 1.46 g (7%) 22.32 g (40%) 1.50 g (1%) 143.00 kcal (7%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.9 g (1%) 0.2 g (1%) 3.12 g (6%) 0.21 g (0%) 20.02 kcal (1%)   Other serving sizes 1.000 oz (or 28.35g):   1.82 g (3%) 0.41 g (2%) 6.33 g (11%) 0.43 g (0%) 40.54 kcal (2%)   Other serving sizes 1.000 can (8 oz) and solids and liquid (or 227.00g):   14.57 g (22%) 3.31 g (17%) 50.67 g (90%) 3.41 g (3%) 324.61 kcal (16%)   Other serving sizes 3.000 oz (or 85.00g):   5.46 g (8%) 1.24 g (6%) 18.97 g (34%) 1.28 g (1%) 121.55 kcal (6%) 68. Fish, salmon, Atlantic, wild, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.34 g (10%) 0.98 g (5%) 19.84 g (35%) 0.00 g (0%) 142.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.39 g (8%) 0.83 g (4%) 16.86 g (30%) 0 g (0%) 120.7 kcal (6%)   Other serving sizes 0.500 fillet (or 198.00g):   12.55 g (19%) 1.94 g (10%) 39.28 g (70%) 0 g (0%) 281.16 kcal (14%) 69. Fish, drum, freshwater, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.32 g (10%) 1.43 g (7%) 22.49 g (40%) 0.00 g (0%) 153.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    5.37 g (8%) 1.22 g (6%) 19.12 g (34%) 0 g (0%) 130.05 kcal (7%)   Other serving sizes 1.000 fillet (or 154.00g):   9.73 g (15%) 2.2 g (11%) 34.63 g (62%) 0 g (0%) 235.62 kcal (12%) 70. Fish, mackerel, spanish, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.32 g (10%) 1.80 g (9%) 23.59 g (42%) 0.00 g (0%) 158.00 kcal (8%)   Typical Serving size of 1.000 fillet (or 146.00g):    9.23 g (14%) 2.63 g (13%) 34.44 g (62%) 0 g (0%) 230.68 kcal (12%)   Other serving sizes 3.000 oz (or 85.00g):   5.37 g (8%) 1.53 g (8%) 20.05 g (36%) 0 g (0%) 134.3 kcal (7%) 71. Fish, mackerel, jack, canned, drained solids - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.30 g (10%) 1.86 g (9%) 23.19 g (41%) 0.00 g (0%) 156.00 kcal (8%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1.79 g (3%) 0.53 g (3%) 6.57 g (12%) 0 g (0%) 44.23 kcal (2%)   Other serving sizes 1.000 cup (or 190.00g):   11.97 g (18%) 3.53 g (18%) 44.06 g (79%) 0 g (0%) 296.4 kcal (15%)   Other serving sizes 1.000 cubic inch (or 16.00g):   1.01 g (2%) 0.3 g (2%) 3.71 g (7%) 0 g (0%) 24.96 kcal (1%)   Other serving sizes 1.000 can (15 oz) (or 361.00g):   22.74 g (35%) 6.71 g (34%) 83.72 g (150%) 0 g (0%) 563.16 kcal (28%) 72. Fish, mackerel, spanish, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.30 g (10%) 1.83 g (9%) 19.29 g (34%) 0.00 g (0%) 139.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.36 g (8%) 1.56 g (8%) 16.4 g (29%) 0 g (0%) 118.15 kcal (6%)   Other serving sizes 1.000 fillet (or 187.00g):   11.78 g (18%) 3.42 g (17%) 36.07 g (64%) 0 g (0%) 259.93 kcal (13%) 73. Fish, spot, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.28 g (10%) 1.86 g (9%) 23.73 g (42%) 0.00 g (0%) 158.00 kcal (8%)   Typical Serving size of 1.000 fillet (or 50.00g):    3.14 g (5%) 0.93 g (5%) 11.87 g (21%) 0 g (0%) 79 kcal (4%)   Other serving sizes 3.000 oz (or 85.00g):   5.34 g (8%) 1.58 g (8%) 20.17 g (36%) 0 g (0%) 134.3 kcal (7%) 74. Fish, tuna, fresh, bluefin, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.28 g (10%) 1.61 g (8%) 29.91 g (53%) 0.00 g (0%) 184.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    5.34 g (8%) 1.37 g (7%) 25.42 g (45%) 0 g (0%) 156.4 kcal (8%) 75. Fish, trout, rainbow, farmed, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.18 g (10%) 1.38 g (7%) 19.94 g (36%) 0.00 g (0%) 141.00 kcal (7%)   Typical Serving size of 1.000 fillet (or 79.00g):    4.88 g (8%) 1.09 g (5%) 15.75 g (28%) 0 g (0%) 111.39 kcal (6%)   Other serving sizes 3.000 oz (or 85.00g):   5.25 g (8%) 1.17 g (6%) 16.95 g (30%) 0 g (0%) 119.85 kcal (6%) 76. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.05 g (9%) 1.54 g (8%) 19.78 g (35%) 0.00 g (0%) 139.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.14 g (8%) 1.31 g (7%) 16.81 g (30%) 0 g (0%) 118.15 kcal (6%)   Other serving sizes 1.000 can (or 454.00g):   27.47 g (42%) 6.99 g (35%) 89.8 g (160%) 0 g (0%) 631.06 kcal (32%) 77. Fish, catfish, channel, farmed, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.94 g (9%) 1.31 g (7%) 15.23 g (27%) 0.00 g (0%) 119.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    5.05 g (8%) 1.11 g (6%) 12.95 g (23%) 0 g (0%) 101.15 kcal (5%)   Other serving sizes 1.000 fillet (or 159.00g):   9.44 g (15%) 2.08 g (10%) 24.22 g (43%) 0 g (0%) 189.21 kcal (9%) 78. Fish, salmon, coho, wild, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.93 g (9%) 1.26 g (6%) 21.62 g (39%) 0.00 g (0%) 146.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.04 g (8%) 1.07 g (5%) 18.38 g (33%) 0 g (0%) 124.1 kcal (6%)   Other serving sizes 0.500 fillet (or 198.00g):   11.74 g (18%) 2.49 g (12%) 42.81 g (76%) 0 g (0%) 289.08 kcal (14%) 79. Fish, whitefish, mixed species, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.86 g (9%) 0.91 g (5%) 19.09 g (34%) 0.00 g (0%) 134.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    4.98 g (8%) 0.77 g (4%) 16.23 g (29%) 0 g (0%) 113.9 kcal (6%)   Other serving sizes 1.000 fillet (or 198.00g):   11.6 g (18%) 1.8 g (9%) 37.8 g (68%) 0 g (0%) 265.32 kcal (13%) 80. Fish, trout, rainbow, wild, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.82 g (9%) 1.62 g (8%) 22.92 g (41%) 0.00 g (0%) 150.00 kcal (8%)   Typical Serving size of 1.000 fillet (or 143.00g):    8.32 g (13%) 2.32 g (12%) 32.78 g (59%) 0 g (0%) 214.5 kcal (11%)   Other serving sizes 3.000 oz (or 85.00g):   4.95 g (8%) 1.38 g (7%) 19.48 g (35%) 0 g (0%) 127.5 kcal (6%) 81. Fish, carp, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.60 g (9%) 1.08 g (5%) 17.83 g (32%) 0.00 g (0%) 127.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    4.76 g (7%) 0.92 g (5%) 15.16 g (27%) 0 g (0%) 107.95 kcal (5%)   Other serving sizes 1.000 fillet (or 218.00g):   12.21 g (19%) 2.35 g (12%) 38.87 g (69%) 0 g (0%) 276.86 kcal (14%) 82. Fish, salmon, sockeye, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.57 g (9%) 0.97 g (5%) 26.48 g (47%) 0.00 g (0%) 156.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.73 g (7%) 0.82 g (4%) 22.51 g (40%) 0 g (0%) 132.6 kcal (7%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito