Welcome to the nutritional total fat content in 9 different types of fat in flaxseed, ranging from 99.98 g to 2.50 g per 100g. The basic type of fat in flaxseed is Seeds, flaxseed, where the amount of total fat in 100g is 42.16 g. 42.16 g of total fat per 100g, from Seeds, flaxseed corresponds to 65% of the total fat RDA. For a typical serving size of 1.000 tbsp, whole (or 10.30 g) the amount of Total Fat is 4.34 g. This corresponds to an RDA percentage of 7%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in flaxseed products high in total fat
Below is a summary list for the top five fat in flaxseed items ranked by the amount or level of total fat in 100g.
1. Oil, flaxseed, cold pressed : 99.98g (154%RDA)
2. Oil, flaxseed, contains added sliced flaxseed : 99.01g (152%RDA)
3. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil : 64.63g (99%RDA)
4. Seeds, flaxseed : 42.16g (65%RDA)
5. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola : 18.33g (28%RDA)
Following on from the five top fat in flaxseed items or products containing total fat we have a more comprehensive break down of Seeds, flaxseed, and the highest item containing total fat which is Oil, flaxseed, cold pressed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of fat in flaxseed.
At the bottom of the page is the full list for the 9 different types of fat in flaxseed based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in flaxseed.
Seeds, flaxseed - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, flaxseed should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.66 g (18% RDA), the amount of Energy is 534.00 kcal (27% RDA), the amount of Protein is 18.29 g (33% RDA) and the amount of Carbohydrate is 28.88 g (22% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in flaxseed.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, flaxseed has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Seeds, flaxseed; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of seeds, flaxseed is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tbsp, whole (or 10.30 g)
For the food Seeds, flaxseed the typical serving size is 1.000 tbsp, whole (or 10.30 g) which contains 4.34 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 7 %.To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 tbsp, whole (or 10.30 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.38 g, the Energy content is 55 kcal, the Protein content is 1.88 g and the Carbohydrate content is 2.97 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Seeds, flaxseed
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp, whole or 10.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.5 (kcal).The total calories from carbohydrate is 12.1 (kcal).
Grams of total fat in fat in flaxseed (per 100g)
This list of 9 types of fat in flaxseed, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, flaxseed, cold pressed through to Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in flaxseed.
The list below gives the total total fat content in the 9 items from the general description 'fat in flaxseed' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 9 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in flaxseed based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in flaxseed ranked by the amount of total fat per 100g is shown below in the fat in flaxseed calories chart. 
Average Content for fat in flaxseed
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in flaxseed, based on the list below of 9 different items under the general description of fat in flaxseed, is 39.69 g of total fat. This average value corresponds to 61.06 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.97 g, the average amount of Energy is 537.56 kcal, the average amount of Protein is 8.20 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola which in 100g contains 18.33 g of Total Fat. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.80 g, the amount of Energy is 467.00 kcal, the amount of Protein is 11.23 g and the amount of Carbohydrate is 66.10 g.Highest total fat Content per 100g
Using the list below for the 9 different fat in flaxseed nutrition entries in our database, the highest amount of total fat is found in Oil, flaxseed, cold pressed which contains 99.98 g of total fat per 100g. The associated percentage of RDA is 154 %. For this 100g serving the Saturated Fat content is 8.98 g, the Energy content is 884.00 kcal, the Protein content is 0.11 g, the Carbohydrate content is 0.00 g. 
The lowest amount of total fat in 100g is in Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed which contains 2.50 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.30 g, the amount of Energy is 349.00 kcal, the amount of Protein is 7.30 g, the amount of Carbohydrate is 82.69 g.
The difference between the highest and lowest values gives a total fat range of 97.48 g per 100g. The range for the other nutrients are as follows; 8.68 g for Saturated Fat, 535 kcal for Energy, 7.19 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Seeds, flaxseed contains 42.16 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Oil, flaxseed, cold pressed which contains 13.6 g in 1.000 tbsp (or 13.60 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Saturated Fat content is 1.22 g, the Energy content is 120.22 kcal, the Protein content is 0.01 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.
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