Amount of Total Fat in Fat in fudge

Welcome to the nutritional total fat content in 57 different types of fat in fudge, ranging from 33.50 g to 1.88 g per 100g. The basic type of fat in fudge is McDONALD'S, Hot Fudge Sundae, where the amount of total fat in 100g is 5.91 g. 5.91 g of total fat per 100g, from McDONALD'S, Hot Fudge Sundae corresponds to 9% of the total fat RDA. For a typical serving size of 1.000 item (6.3 oz) (or 179.00 g) the amount of Total Fat is 10.58 g. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in fudge products high in total fat

Below is a summary list for the top twenty fat in fudge items ranked by the amount or level of total fat in 100g.

1. MURRAY, SUGAR FREE, Fudge Dipped Wafers : 33.50g (52%RDA)
2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars : 33.30g (51%RDA)
3. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter : 31.40g (48%RDA)
4. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies : 31.10g (48%RDA)
5. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter : 30.20g (46%RDA)
6. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies : 29.40g (45%RDA)
7. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter : 28.40g (44%RDA)
8. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original : 28.20g (43%RDA)
9. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies : 28.00g (43%RDA)
10. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday : 27.70g (43%RDA)
11. MURRAY, SUGAR FREE, Fudge Dipped Grahams : 27.50g (42%RDA)
12. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla : 27.30g (42%RDA)
13. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies : 27.20g (42%RDA)
14. KEEBLER, FUDGE SHOPPE, Fudge Sticks : 27.10g (42%RDA)
15. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies : 27.00g (42%RDA)
16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate : 26.50g (41%RDA)
17. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies : 26.20g (40%RDA)
18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies : 25.80g (40%RDA)
19. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies : 25.40g (39%RDA)
20. KEEBLER, E.L. FUDGE, Double Stuffed Cookies : 24.80g (38%RDA)

Following on from the twenty top fat in fudge items or products containing total fat we have a more comprehensive break down of McDONALD'S, Hot Fudge Sundae, and the highest item containing total fat which is MURRAY, SUGAR FREE, Fudge Dipped Wafers. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 57 types of fat in fudge.

At the bottom of the page is the full list for the 57 different types of fat in fudge based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in fudge.

McDONALD'S, Hot Fudge Sundae - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hot Fudge Sundae should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.59 g (18% RDA), the amount of Energy is 186.00 kcal (9% RDA), the amount of Protein is 4.14 g (7% RDA) and the amount of Carbohydrate is 30.05 g (23% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in fudge.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hot Fudge Sundae has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for McDONALD'S, Hot Fudge Sundae; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of mcDONALD'S, Hot Fudge Sundae is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item (6.3 oz) (or 179.00 g)

For the food McDONALD'S, Hot Fudge Sundae the typical serving size is 1.000 item (6.3 oz) (or 179.00 g) which contains 10.58 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1.000 item (6.3 oz) (or 179.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 6.43 g, the Energy content is 332.94 kcal, the Protein content is 7.41 g and the Carbohydrate content is 53.79 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in McDONALD'S, Hot Fudge Sundae

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item (6.3 oz) or 179.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.6 (kcal).The total calories from carbohydrate is 215.2 (kcal).

Grams of total fat in fat in fudge (per 100g)

This list of 57 types of fat in fudge, is brought to you by www.dietandfitnesstoday.com and ranges from MURRAY, SUGAR FREE, Fudge Dipped Wafers through to Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in fudge.

The list below gives the total total fat content in the 57 items from the general description 'fat in fudge' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in fudge based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in fudge ranked by the amount of total fat per 100g is shown below in the fat in fudge calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added where the total fat content is 1.88 g per 100g.

Average Content for fat in fudge

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in fudge, based on the list below of 57 different items under the general description of fat in fudge, is 19.74 g of total fat. This average value corresponds to 30.37 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 11.13 g, the average amount of Energy is 449.37 kcal, the average amount of Protein is 4.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in MOTHER'S, Double Fudge Creme Sandwich Cookies which in 100g contains 20.40 g of Total Fat. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 7.70 g, the amount of Energy is 457.00 kcal, the amount of Protein is 5.30 g and the amount of Carbohydrate is 70.00 g.

Highest total fat Content per 100g

Using the list below for the 57 different fat in fudge nutrition entries in our database, the highest amount of total fat is found in MURRAY, SUGAR FREE, Fudge Dipped Wafers which contains 33.50 g of total fat per 100g. The associated percentage of RDA is 52 %. For this 100g serving the Saturated Fat content is 21.20 g, the Energy content is 486.00 kcal, the Protein content is 3.40 g, the Carbohydrate content is 61.20 g.

The lowest amount of total fat in 100g is in Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added which contains 1.88 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.00 g, the amount of Energy is 124.00 kcal, the amount of Protein is 4.31 g, the amount of Carbohydrate is 30.07 g.

The difference between the highest and lowest values gives a total fat range of 31.62 g per 100g. The range for the other nutrients are as follows; 20.2 g for Saturated Fat, 362 kcal for Energy, 0.91 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of McDONALD'S, Hot Fudge Sundae contains 5.91 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Syrups, chocolate, fudge-type which contains 27.06 g in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Saturated Fat content is 12.1 g, the Energy content is 1064 kcal, the Protein content is 13.98 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in fudge List, total fat Content per 100g 1. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   33.50 g (52%) 21.20 g (106%) 3.40 g (6%) 61.20 g (47%) 486.00 kcal (24%)   Typical Serving size of 4.000 cookies (or 31.00g):    10.39 g (16%) 6.57 g (33%) 1.05 g (2%) 18.97 g (15%) 150.66 kcal (8%) 2. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.30 g (51%) 4.96 g (25%) 7.30 g (13%) 56.00 g (43%) 550.00 kcal (28%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    16.98 g (26%) 2.53 g (13%) 3.72 g (7%) 28.56 g (22%) 280.5 kcal (14%) 3. KEEBLER, FUDGE SHOPPE, Fudge Sticks, Peanut Butter - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.40 g (48%) 17.40 g (87%) 6.80 g (12%) 60.00 g (46%) 544.00 kcal (27%)   Typical Serving size of 3.000 cookies (or 29.00g):    9.11 g (14%) 5.05 g (25%) 1.97 g (4%) 17.4 g (13%) 157.76 kcal (8%) 4. KEEBLER, FUDGE SHOPPE, Peanut Creme Filled Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.10 g (48%) 16.90 g (85%) 7.20 g (13%) 57.60 g (44%) 537.00 kcal (27%)   Typical Serving size of 2.000 cookies (or 30.00g):    9.33 g (14%) 5.07 g (25%) 2.16 g (4%) 17.28 g (13%) 161.1 kcal (8%) 5. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Peanut Butter - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   30.20 g (46%) 15.70 g (79%) 7.10 g (13%) 60.60 g (47%) 537.00 kcal (27%)   Typical Serving size of 1.000 cookie (or 31.00g):    9.36 g (14%) 4.87 g (24%) 2.2 g (4%) 18.79 g (14%) 166.47 kcal (8%) 6. KEEBLER, FUDGE SHOPPE, Triple Fudge Filled Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   29.40 g (45%) 17.10 g (86%) 3.60 g (6%) 64.20 g (49%) 533.00 kcal (27%)   Typical Serving size of 2.000 cookies (or 31.00g):    9.11 g (14%) 5.3 g (27%) 1.12 g (2%) 19.9 g (15%) 165.23 kcal (8%) 7. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Peanut Butter - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.40 g (44%) 8.90 g (45%) 6.90 g (12%) 59.20 g (46%) 514.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 30.00g):    8.52 g (13%) 2.67 g (13%) 2.07 g (4%) 17.76 g (14%) 154.2 kcal (8%) 8. KEEBLER, FUDGE SHOPPE, Magic Middles Fudge Filled Cookies, Original - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.20 g (43%) 9.90 g (50%) 5.00 g (9%) 62.50 g (48%) 521.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 30.00g):    8.46 g (13%) 2.97 g (15%) 1.5 g (3%) 18.75 g (14%) 156.3 kcal (8%) 9. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.00 g (43%) 20.70 g (104%) 3.50 g (6%) 61.40 g (47%) 499.00 kcal (25%)   Typical Serving size of 2.000 cookies (or 28.00g):    7.84 g (12%) 5.8 g (29%) 0.98 g (2%) 17.19 g (13%) 139.72 kcal (7%) 10. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.70 g (43%) 23.30 g (117%) 2.90 g (5%) 66.70 g (51%) 528.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 26.00g):    7.2 g (11%) 6.06 g (30%) 0.75 g (1%) 17.34 g (13%) 137.28 kcal (7%) 11. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.50 g (42%) 19.10 g (96%) 5.70 g (10%) 63.30 g (49%) 483.00 kcal (24%)   Typical Serving size of 4.000 cookies (or 30.00g):    8.25 g (13%) 5.73 g (29%) 1.71 g (3%) 18.99 g (15%) 144.9 kcal (7%) 12. KEEBLER, FUDGE SHOPPE, Jumbo Fudge Sticks, Vanilla - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.30 g (42%) 17.00 g (85%) 2.40 g (4%) 68.60 g (53%) 530.00 kcal (27%)   Typical Serving size of 1.000 cookie (or 31.00g):    8.46 g (13%) 5.27 g (26%) 0.74 g (1%) 21.27 g (16%) 164.3 kcal (8%) 13. KEEBLER, FUDGE SHOPPE, Mint Creme Middles, Chocolate Graham Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.20 g (42%) 15.60 g (78%) 4.30 g (8%) 65.40 g (50%) 516.00 kcal (26%)   Typical Serving size of 3.000 cookies (or 26.00g):    7.07 g (11%) 4.06 g (20%) 1.12 g (2%) 17 g (13%) 134.16 kcal (7%) 14. KEEBLER, FUDGE SHOPPE, Fudge Sticks - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.10 g (42%) 16.90 g (85%) 2.60 g (5%) 68.80 g (53%) 529.00 kcal (26%)   Typical Serving size of 3.000 cookies (or 29.00g):    7.86 g (12%) 4.9 g (25%) 0.75 g (1%) 19.95 g (15%) 153.41 kcal (8%) 15. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   27.00 g (42%) 18.90 g (95%) 6.00 g (11%) 63.50 g (49%) 481.00 kcal (24%)   Typical Serving size of 4.000 cookies (or 26.00g):    7.02 g (11%) 4.91 g (25%) 1.56 g (3%) 16.51 g (13%) 125.06 kcal (6%) 16. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Dark Chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.50 g (41%) 14.10 g (71%) 4.40 g (8%) 64.70 g (50%) 506.00 kcal (25%)   Typical Serving size of 3.000 cookies (or 26.00g):    6.89 g (11%) 3.67 g (18%) 1.14 g (2%) 16.82 g (13%) 131.56 kcal (7%) 17. KEEBLER, FUDGE SHOPPE, Cheesecake Middles, Original Graham Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.20 g (40%) 13.80 g (69%) 4.20 g (8%) 65.50 g (50%) 507.00 kcal (25%)   Typical Serving size of 3.000 cookies (or 26.00g):    6.81 g (10%) 3.59 g (18%) 1.09 g (2%) 17.03 g (13%) 131.82 kcal (7%) 18. KEEBLER, FUDGE SHOPPE, Deluxe Grahams Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.80 g (40%) 17.20 g (86%) 4.00 g (7%) 66.60 g (51%) 511.00 kcal (26%)   Typical Serving size of 3.000 pieces (or 27.00g):    6.97 g (11%) 4.64 g (23%) 1.08 g (2%) 17.98 g (14%) 137.97 kcal (7%) 19. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.40 g (39%) 17.90 g (90%) 2.90 g (5%) 66.70 g (51%) 506.00 kcal (25%)   Typical Serving size of 2.000 cookies (or 30.00g):    7.62 g (12%) 5.37 g (27%) 0.87 g (2%) 20.01 g (15%) 151.8 kcal (8%) 20. KEEBLER, E.L. FUDGE, Double Stuffed Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   24.80 g (38%) 10.50 g (53%) 4.60 g (8%) 67.60 g (52%) 512.00 kcal (26%)   Typical Serving size of 2.000 cookies (or 35.00g):    8.68 g (13%) 3.68 g (18%) 1.61 g (3%) 23.66 g (18%) 179.2 kcal (9%) 21. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Oatmeal - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.80 g (37%) 14.70 g (74%) 5.50 g (10%) 66.40 g (51%) 478.00 kcal (24%)   Typical Serving size of 3.000 cookies (or 31.00g):    7.38 g (11%) 4.56 g (23%) 1.71 g (3%) 20.58 g (16%) 148.18 kcal (7%) 22. KEEBLER, FUDGE SHOPPE, Grasshopper Cookies, Fudge Mint - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.70 g (36%) 16.40 g (82%) 4.00 g (7%) 68.30 g (53%) 499.00 kcal (25%)   Typical Serving size of 4.000 cookies (or 29.00g):    6.87 g (11%) 4.76 g (24%) 1.16 g (2%) 19.81 g (15%) 144.71 kcal (7%) 23. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Holiday/Spiderman - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.60 g (36%) 14.80 g (74%) 4.10 g (7%) 68.80 g (53%) 498.00 kcal (25%)   Typical Serving size of 3.000 cookies (or 31.00g):    7.32 g (11%) 4.59 g (23%) 1.27 g (2%) 21.33 g (16%) 154.38 kcal (8%) 24. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Original - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.50 g (36%) 14.80 g (74%) 4.10 g (7%) 68.60 g (53%) 500.00 kcal (25%)   Typical Serving size of 3.000 cookies (or 31.00g):    7.29 g (11%) 4.59 g (23%) 1.27 g (2%) 21.27 g (16%) 155 kcal (8%) 25. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Mini - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   23.10 g (36%) 13.80 g (69%) 4.20 g (8%) 68.70 g (53%) 497.00 kcal (25%)   Typical Serving size of 1.000 package (or 40.00g):    9.24 g (14%) 5.52 g (28%) 1.68 g (3%) 27.48 g (21%) 198.8 kcal (10%)   Other serving sizes 14.000 cookie (or 30.00g):   6.93 g (11%) 4.14 g (21%) 1.26 g (2%) 20.61 g (16%) 149.1 kcal (7%) 26. KEEBLER, FUDGE SHOPPE, Fudge Stripes, Dark Chocolate - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.50 g (33%) 14.50 g (73%) 4.30 g (8%) 70.10 g (54%) 487.00 kcal (24%)   Typical Serving size of 3.000 cookies (or 31.00g):    6.67 g (10%) 4.5 g (23%) 1.33 g (2%) 21.73 g (17%) 150.97 kcal (8%) 27. Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.11 g (32%) 10.38 g (52%) 3.24 g (6%) 67.69 g (52%) 474.00 kcal (24%)   Typical Serving size of 1.000 oz (or 28.35g):    5.98 g (9%) 2.94 g (15%) 0.92 g (2%) 19.19 g (15%) 134.38 kcal (7%) 28. KEEBLER, E.L. FUDGE, Butter Flavored Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.50 g (32%) 7.00 g (35%) 5.50 g (10%) 70.00 g (54%) 482.00 kcal (24%)   Typical Serving size of 2.000 cookies (or 36.00g):    7.38 g (11%) 2.52 g (13%) 1.98 g (4%) 25.2 g (19%) 173.52 kcal (9%) 29. MOTHER'S, Double Fudge Creme Sandwich Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.40 g (31%) 7.70 g (39%) 5.30 g (9%) 70.00 g (54%) 457.00 kcal (23%)   Typical Serving size of 2.000 cookies (or 38.00g):    7.75 g (12%) 2.93 g (15%) 2.01 g (4%) 26.6 g (20%) 173.66 kcal (9%) 30. KEEBLER, 100 Calorie RIGHT BITES, Sandies Shortbread Cookies, Fudge Dipped - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.10 g (31%) 11.20 g (56%) 4.10 g (7%) 72.40 g (56%) 462.00 kcal (23%)   Typical Serving size of 1.000 package (or 21.00g):    4.22 g (6%) 2.35 g (12%) 0.86 g (2%) 15.2 g (12%) 97.02 kcal (5%) 31. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Brownies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.10 g (31%) 7.40 g (37%) 4.50 g (8%) 65.10 g (50%) 455.00 kcal (23%)   Typical Serving size of 1.000 package (or 21.00g):    4.22 g (6%) 1.55 g (8%) 0.95 g (2%) 13.67 g (11%) 95.55 kcal (5%) 32. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Dark Chocolate Fudge Stripes Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.10 g (31%) 13.40 g (67%) 4.50 g (8%) 71.20 g (55%) 479.00 kcal (24%)   Typical Serving size of 1.000 pouch (or 21.00g):    4.22 g (6%) 2.81 g (14%) 0.95 g (2%) 14.95 g (12%) 100.59 kcal (5%) 33. KEEBLER, 100 Calorie RIGHT BITES, White Fudge Dipped Pretzels - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.00 g (31%) 16.70 g (84%) 7.00 g (13%) 68.80 g (53%) 483.00 kcal (24%)   Typical Serving size of 1.000 pouch (or 21.00g):    4.2 g (6%) 3.51 g (18%) 1.47 g (3%) 14.45 g (11%) 101.43 kcal (5%) 34. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Cookies 'N Creme - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.10 g (29%) 12.70 g (64%) 4.00 g (7%) 72.20 g (56%) 471.00 kcal (24%)   Typical Serving size of 1.000 pouch (or 20.00g):    3.82 g (6%) 2.54 g (13%) 0.8 g (1%) 14.44 g (11%) 94.2 kcal (5%) 35. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.93 g (29%) 6.49 g (32%) 4.38 g (8%) 67.93 g (52%) 461.00 kcal (23%)   Typical Serving size of 1.000 oz (or 28.35g):    5.37 g (8%) 1.84 g (9%) 1.24 g (2%) 19.26 g (15%) 130.69 kcal (7%) 36. KEEBLER, FUDGE SHOPPE, Fudge-Dipped Ice Cream Cups - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.80 g (29%) 16.80 g (84%) 6.00 g (11%) 73.10 g (56%) 485.00 kcal (24%)   Typical Serving size of 1.000 cup (or 8.00g):    1.5 g (2%) 1.34 g (7%) 0.48 g (1%) 5.85 g (5%) 38.8 kcal (2%) 37. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Grahams Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.90 g (28%) 11.10 g (56%) 4.50 g (8%) 73.20 g (56%) 467.00 kcal (23%)   Typical Serving size of 1.000 pouch (or 20.00g):    3.58 g (6%) 2.22 g (11%) 0.9 g (2%) 14.64 g (11%) 93.4 kcal (5%) 38. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Fudge Stripes Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.80 g (27%) 12.90 g (65%) 4.00 g (7%) 74.30 g (57%) 470.00 kcal (24%)   Typical Serving size of 1.000 pouch (or 21.00g):    3.74 g (6%) 2.71 g (14%) 0.84 g (2%) 15.6 g (12%) 98.7 kcal (5%) 39. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.48 g (27%) 10.67 g (53%) 2.26 g (4%) 71.34 g (55%) 453.00 kcal (23%)   Typical Serving size of 1.000 piece (or 20.00g):    3.5 g (5%) 2.13 g (11%) 0.45 g (1%) 14.27 g (11%) 90.6 kcal (5%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   214.83 g (331%) 131.13 g (656%) 27.78 g (50%) 876.77 g (674%) 5567.37 kcal (278%) 40. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Fudge Covered Pretzels - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.00 g (26%) 15.20 g (76%) 7.50 g (13%) 71.30 g (55%) 455.00 kcal (23%)   Typical Serving size of 1.000 package (or 21.00g):    3.57 g (5%) 3.19 g (16%) 1.58 g (3%) 14.97 g (12%) 95.55 kcal (5%) 41. KEEBLER, FUDGE SHOPPE, Fudge Grahams, 1/2 Dipped, Reduced Fat - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.00 g (26%) 10.00 g (50%) 5.60 g (10%) 73.70 g (57%) 470.00 kcal (24%)   Typical Serving size of 4.000 cookies (or 27.00g):    4.59 g (7%) 2.7 g (14%) 1.51 g (3%) 19.9 g (15%) 126.9 kcal (6%) 42. KEEBLER, 100 Calorie RIGHT BITES, FUDGE SHOPPE, Mini Mints Grasshopper Cookies - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.40 g (24%) 10.30 g (52%) 5.20 g (9%) 75.00 g (58%) 456.00 kcal (23%)   Typical Serving size of 1.000 pouch (or 21.00g):    3.23 g (5%) 2.16 g (11%) 1.09 g (2%) 15.75 g (12%) 95.76 kcal (5%) 43. Candies, fudge, vanilla with nuts - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.69 g (21%) 3.83 g (19%) 3.00 g (5%) 74.61 g (57%) 435.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    3.88 g (6%) 1.09 g (5%) 0.85 g (2%) 21.15 g (16%) 123.32 kcal (6%) 44. Cake, cherry fudge with chocolate frosting - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.50 g (19%) 5.07 g (25%) 2.40 g (4%) 38.00 g (29%) 264.00 kcal (13%)   Typical Serving size of 1.000 oz (or 28.35g):    3.54 g (5%) 1.44 g (7%) 0.68 g (1%) 10.77 g (8%) 74.84 kcal (4%)   Other serving sizes 1.000 piece (1/8 cake) (or 71.00g):   8.88 g (14%) 3.6 g (18%) 1.7 g (3%) 26.98 g (21%) 187.44 kcal (9%) 45. PILLSBURY, Traditional Fudge Brownie Mix, dry - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.10 g (19%) 2.61 g (13%) 4.80 g (9%) 78.30 g (60%) 441.00 kcal (22%)   Typical Serving size of 1.000 serving (or 30.00g):    3.63 g (6%) 0.78 g (4%) 1.44 g (3%) 23.49 g (18%) 132.3 kcal (7%) 46. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.80 g (17%) 3.90 g (20%) 4.40 g (8%) 69.80 g (54%) 391.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.18 g (8%) 1.87 g (9%) 2.11 g (4%) 33.5 g (26%) 187.68 kcal (9%) 47. Candies, fudge, chocolate, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.41 g (16%) 6.45 g (32%) 2.39 g (4%) 76.44 g (59%) 411.00 kcal (21%)   Typical Serving size of 1.000 piece (or 17.00g):    1.77 g (3%) 1.1 g (6%) 0.41 g (1%) 12.99 g (10%) 69.87 kcal (3%) 48. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.30 g (14%) 3.20 g (16%) 4.90 g (9%) 70.40 g (54%) 384.00 kcal (19%)   Typical Serving size of 1.000 pastry (or 52.00g):    4.84 g (7%) 1.66 g (8%) 2.55 g (5%) 36.61 g (28%) 199.68 kcal (10%) 49. Syrups, chocolate, fudge-type - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.90 g (14%) 3.98 g (20%) 4.60 g (8%) 62.90 g (48%) 350.00 kcal (18%)   Typical Serving size of 1.000 cup (or 304.00g):    27.06 g (42%) 12.1 g (61%) 13.98 g (25%) 191.22 g (147%) 1064 kcal (53%)   Other serving sizes 2.000 tbsp (or 38.00g):   3.38 g (5%) 1.51 g (8%) 1.75 g (3%) 23.9 g (18%) 133 kcal (7%) 50. Candies, fudge, peanut butter, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.59 g (10%) 1.72 g (9%) 3.78 g (7%) 77.75 g (60%) 387.00 kcal (19%)   Typical Serving size of 1.000 piece (or 16.00g):    1.05 g (2%) 0.28 g (1%) 0.6 g (1%) 12.44 g (10%) 61.92 kcal (3%) 51. MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.16 g (9%) 1.70 g (9%) 4.42 g (8%) 83.58 g (64%) 407.00 kcal (20%)   Typical Serving size of 1.000 serving (or 28.00g):    1.72 g (3%) 0.48 g (2%) 1.24 g (2%) 23.4 g (18%) 113.96 kcal (6%) 52. McDONALD'S, Hot Fudge Sundae - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.91 g (9%) 3.59 g (18%) 4.14 g (7%) 30.05 g (23%) 186.00 kcal (9%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    10.58 g (16%) 6.43 g (32%) 7.41 g (13%) 53.79 g (41%) 332.94 kcal (17%) 53. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.68 g (9%) 3.57 g (18%) 3.53 g (6%) 25.63 g (20%) 153.00 kcal (8%)   Typical Serving size of 1.000 serving 1/2 cup (or 72.00g):    4.09 g (6%) 2.57 g (13%) 2.54 g (5%) 18.45 g (14%) 110.16 kcal (6%) 54. Fast foods, sundae, hot fudge - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.46 g (8%) 3.18 g (16%) 3.57 g (6%) 30.17 g (23%) 180.00 kcal (9%)   Typical Serving size of 1.000 sundae (or 158.00g):    8.63 g (13%) 5.02 g (25%) 5.64 g (10%) 47.67 g (37%) 284.4 kcal (14%) 55. Candies, fudge, vanilla, prepared-from-recipe - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.45 g (8%) 3.38 g (17%) 1.05 g (2%) 82.15 g (63%) 383.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.55 g (2%) 0.96 g (5%) 0.3 g (1%) 23.29 g (18%) 108.58 kcal (5%) 56. Cookies, fudge, cake-type (includes trolley cakes) - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.70 g (6%) 1.11 g (6%) 5.00 g (9%) 78.30 g (60%) 349.00 kcal (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.05 g (2%) 0.31 g (2%) 1.42 g (3%) 22.2 g (17%) 98.94 kcal (5%)   Other serving sizes 1.000 cookie (or 21.00g):   0.78 g (1%) 0.23 g (1%) 1.05 g (2%) 16.44 g (13%) 73.29 kcal (4%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito