Welcome to the nutritional total fat content in 10 different types of fat in ground pork, ranging from 32.93 g to 4.00 g per 100g. The basic type of fat in ground pork is Pork, fresh, ground, raw, where the amount of total fat in 100g is 21.19 g. 21.19 g of total fat per 100g, from Pork, fresh, ground, raw corresponds to 33% of the total fat RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Total Fat is 6.01 g. This corresponds to an RDA percentage of 9%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in ground pork products high in total fat
Below is a summary list for the top five fat in ground pork items ranked by the amount or level of total fat in 100g.
1. Pork, ground, 72% lean / 28% fat, cooked, crumbles : 32.93g (51%RDA)
2. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled : 31.42g (48%RDA)
3. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled : 21.39g (33%RDA)
4. Pork, fresh, ground, raw : 21.19g (33%RDA)
5. Pork, fresh, ground, cooked : 20.77g (32%RDA)
Following on from the five top fat in ground pork items or products containing total fat we have a more comprehensive break down of Pork, fresh, ground, raw, and the highest item containing total fat which is Pork, ground, 72% lean / 28% fat, cooked, crumbles. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of fat in ground pork.
At the bottom of the page is the full list for the 10 different types of fat in ground pork based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in ground pork.
Pork, fresh, ground, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pork, fresh, ground, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 7.87 g (39% RDA), the amount of Energy is 263.00 kcal (13% RDA), the amount of Protein is 16.88 g (30% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in ground pork.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, ground, raw has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Pork, fresh, ground, raw; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of pork, fresh, ground, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Pork, fresh, ground, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 6.01 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 9 %.To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 2.23 g, the Energy content is 74.56 kcal, the Protein content is 4.79 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Pork, fresh, ground, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of total fat in fat in ground pork (per 100g)
This list of 10 types of fat in ground pork, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, ground, 72% lean / 28% fat, cooked, crumbles through to Pork, ground, 96% lean / 4% fat, raw where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in ground pork.
The list below gives the total total fat content in the 10 items from the general description 'fat in ground pork' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 10 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in ground pork based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in ground pork ranked by the amount of total fat per 100g is shown below in the fat in ground pork calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Pork, fresh, ground, raw where the content is 21.19 g per 100g. The number of food items which are cooked are 7 items. The highest amount of total fat from the 7 cooked items is in Pork, ground, 72% lean / 28% fat, cooked, crumbles where the amount is 32.93 g per 100g. Comparing raw and cooked fat in ground pork shows that cooking can change the levels of total fat by 11.74 g in a 100g serving.Average Content for fat in ground pork
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in ground pork, based on the list below of 10 different items under the general description of fat in ground pork, is 18.11 g of total fat. This average value corresponds to 27.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 6.19 g, the average amount of Energy is 263.10 kcal, the average amount of Protein is 24.32 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Pork, fresh, ground, cooked which in 100g contains 20.77 g of Total Fat. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 7.72 g, the amount of Energy is 297.00 kcal, the amount of Protein is 25.69 g and the amount of Carbohydrate is 0.00 g.Highest total fat Content per 100g
Using the list below for the 10 different fat in ground pork nutrition entries in our database, the highest amount of total fat is found in Pork, ground, 72% lean / 28% fat, cooked, crumbles which contains 32.93 g of total fat per 100g. The associated percentage of RDA is 51 %. For this 100g serving the Saturated Fat content is 11.31 g, the Energy content is 393.00 kcal, the Protein content is 22.83 g, the Carbohydrate content is 1.39 g. 
The lowest amount of total fat in 100g is in Pork, ground, 96% lean / 4% fat, raw which contains 4.00 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.42 g, the amount of Energy is 121.00 kcal, the amount of Protein is 21.10 g, the amount of Carbohydrate is 0.21 g.
The difference between the highest and lowest values gives a total fat range of 28.93 g per 100g. The range for the other nutrients are as follows; 9.89 g for Saturated Fat, 272 kcal for Energy, 1.73 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Pork, fresh, ground, raw contains 21.19 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Pork, ground, 72% lean / 28% fat, cooked, crumbles which contains 37.21 g in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Saturated Fat content is 12.78 g, the Energy content is 444.09 kcal, the Protein content is 25.8 g and the Carbohydrate content is 1.57 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.
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