Amount of Total Fat in Fat in kelloggs cereals

Welcome to the nutritional total fat content in 66 different types of fat in kelloggs cereals, ranging from 14.10 g to 0.40 g per 100g. The basic type of fat in kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of total fat in 100g is 10.89 g. 10.89 g of total fat per 100g, from Cereals ready-to-eat, KELLOGG'S KRAVE Smores corresponds to 17% of the total fat RDA. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Total Fat is 3.38 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in kelloggs cereals products high in total fat

Below is a summary list for the top twenty fat in kelloggs cereals items ranked by the amount or level of total fat in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN : 14.10g (22%RDA)
2. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal : 11.20g (17%RDA)
3. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 11.10g (17%RDA)
4. Cereals ready-to-eat, KELLOGG'S KRAVE Smores : 10.89g (17%RDA)
5. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry : 10.39g (16%RDA)
6. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry : 9.89g (15%RDA)
7. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry : 8.39g (13%RDA)
8. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS : 7.80g (12%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 7.30g (11%RDA)
10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight : 7.30g (11%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan : 6.00g (9%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins : 5.70g (9%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX : 5.40g (8%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola : 5.40g (8%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins : 5.20g (8%RDA)
16. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond : 5.09g (8%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original : 4.90g (8%RDA)
18. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal : 4.19g (6%RDA)
19. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal : 4.09g (6%RDA)
20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond : 4.00g (6%RDA)

Following on from the twenty top fat in kelloggs cereals items or products containing total fat we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing total fat which is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of fat in kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of fat in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.40 g (12% RDA), the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S KRAVE Smores; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 3.38 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 0.750 Cup (1 NLEA serving) (or 31.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.74 g, the Energy content is 124.31 kcal, the Protein content is 2.26 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Grams of total fat in fat in kelloggs cereals (per 100g)

This list of 66 types of fat in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN through to Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in kelloggs cereals.

The list below gives the total total fat content in the 66 items from the general description 'fat in kelloggs cereals' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in kelloggs cereals based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in kelloggs cereals ranked by the amount of total fat per 100g is shown below in the fat in kelloggs cereals calories chart.

Average Content for fat in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in kelloggs cereals, based on the list below of 66 different items under the general description of fat in kelloggs cereals, is 3.70 g of total fat. This average value corresponds to 5.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.02 g, the average amount of Energy is 365.32 kcal, the average amount of Protein is 8.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus which in 100g contains 2.60 g of Total Fat. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.50 g, the amount of Energy is 359.00 kcal, the amount of Protein is 31.20 g and the amount of Carbohydrate is 60.60 g.

Highest total fat Content per 100g

Using the list below for the 66 different fat in kelloggs cereals nutrition entries in our database, the highest amount of total fat is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN which contains 14.10 g of total fat per 100g. The associated percentage of RDA is 22 %. For this 100g serving the Saturated Fat content is 6.20 g, the Energy content is 395.00 kcal, the Protein content is 9.20 g, the Carbohydrate content is 70.30 g.

The lowest amount of total fat in 100g is in Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal which contains 0.40 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.10 g, the amount of Energy is 357.00 kcal, the amount of Protein is 5.59 g, the amount of Carbohydrate is 87.30 g.

The difference between the highest and lowest values gives a total fat range of 13.7 g per 100g. The range for the other nutrients are as follows; 6.1 g for Saturated Fat, 38 kcal for Energy, 3.61 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 10.89 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN which contains 6.91 g in 0.750 cup (1 NLEA serving) (or 49.00 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Saturated Fat content is 3.04 g, the Energy content is 193.55 kcal, the Protein content is 4.51 g and the Carbohydrate content is 34.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with total fat.

Fat in kelloggs cereals List, total fat Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   14.10 g (22%) 6.20 g (31%) 9.20 g (16%) 70.30 g (54%) 395.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    6.91 g (11%) 3.04 g (15%) 4.51 g (8%) 34.45 g (27%) 193.55 kcal (10%) 2. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.20 g (17%) 2.60 g (13%) 7.10 g (13%) 75.90 g (58%) 397.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    3.36 g (5%) 0.78 g (4%) 2.13 g (4%) 22.77 g (18%) 119.1 kcal (6%) 3. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.10 g (17%) 2.50 g (13%) 7.00 g (13%) 76.10 g (59%) 397.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    3.44 g (5%) 0.78 g (4%) 2.17 g (4%) 23.59 g (18%) 123.07 kcal (6%) 4. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.89 g (17%) 2.40 g (12%) 7.30 g (13%) 76.40 g (59%) 401.00 kcal (20%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    3.38 g (5%) 0.74 g (4%) 2.26 g (4%) 23.68 g (18%) 124.31 kcal (6%) 5. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.39 g (16%) 1.29 g (6%) 14.10 g (25%) 61.90 g (48%) 370.00 kcal (19%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    5.4 g (8%) 0.67 g (3%) 7.33 g (13%) 32.19 g (25%) 192.4 kcal (10%) 6. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.89 g (15%) 1.20 g (6%) 15.39 g (27%) 62.09 g (48%) 371.00 kcal (19%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    5.14 g (8%) 0.62 g (3%) 8 g (14%) 32.29 g (25%) 192.92 kcal (10%) 7. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.39 g (13%) 1.10 g (6%) 15.00 g (27%) 63.29 g (49%) 361.00 kcal (18%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    4.36 g (7%) 0.57 g (3%) 7.8 g (14%) 32.91 g (25%) 187.72 kcal (9%) 8. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.80 g (12%) 1.29 g (6%) 5.90 g (11%) 83.00 g (64%) 397.00 kcal (20%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.18 g (3%) 0.36 g (2%) 1.65 g (3%) 23.24 g (18%) 111.16 kcal (6%) 9. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.30 g (11%) 1.10 g (6%) 5.69 g (10%) 83.30 g (64%) 410.00 kcal (21%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    2.19 g (3%) 0.33 g (2%) 1.71 g (3%) 24.99 g (19%) 123 kcal (6%) 10. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.30 g (11%) 6.30 g (32%) 6.50 g (12%) 81.20 g (62%) 381.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    2.26 g (3%) 1.95 g (10%) 2.02 g (4%) 25.17 g (19%) 118.11 kcal (6%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.00 g (9%) 0.70 g (4%) 7.50 g (13%) 81.20 g (62%) 375.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.8 g (3%) 0.21 g (1%) 2.25 g (4%) 24.36 g (19%) 112.5 kcal (6%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.70 g (9%) 1.39 g (7%) 8.70 g (16%) 80.90 g (62%) 389.00 kcal (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    2.79 g (4%) 0.68 g (3%) 4.26 g (8%) 39.64 g (30%) 190.61 kcal (10%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.40 g (8%) 0.60 g (3%) 8.60 g (15%) 74.90 g (58%) 355.00 kcal (18%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    2.97 g (5%) 0.33 g (2%) 4.73 g (8%) 41.2 g (32%) 195.25 kcal (10%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.40 g (8%) 1.10 g (6%) 13.10 g (23%) 74.80 g (58%) 375.00 kcal (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    2.81 g (4%) 0.57 g (3%) 6.81 g (12%) 38.9 g (30%) 195 kcal (10%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.20 g (8%) 1.20 g (6%) 9.00 g (16%) 80.10 g (62%) 381.00 kcal (19%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    3.12 g (5%) 0.72 g (4%) 5.4 g (10%) 48.06 g (37%) 228.6 kcal (11%) 16. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.09 g (8%) 1.39 g (7%) 7.59 g (14%) 81.50 g (63%) 375.00 kcal (19%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    1.43 g (2%) 0.39 g (2%) 2.13 g (4%) 22.82 g (18%) 105 kcal (5%) 17. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Total Fat   Nutritional Value : 23.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.90 g (8%) 1.10 g (6%) 13.14 g (23%) 74.24 g (57%) 259.00 kcal (13%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    1.52 g (2%) 0.34 g (2%) 4.07 g (7%) 23.01 g (18%) 80.29 kcal (4%) 18. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.19 g (6%) 0.89 g (4%) 4.30 g (8%) 85.59 g (66%) 395.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.26 g (2%) 0.27 g (1%) 1.29 g (2%) 25.68 g (20%) 118.5 kcal (6%) 19. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.09 g (6%) 0.60 g (3%) 8.60 g (15%) 84.00 g (65%) 376.00 kcal (19%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    1.31 g (2%) 0.19 g (1%) 2.75 g (5%) 26.88 g (21%) 120.32 kcal (6%) 20. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.00 g (6%) 0.40 g (2%) 7.80 g (14%) 83.00 g (64%) 366.00 kcal (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.2 g (2%) 0.12 g (1%) 2.34 g (4%) 24.9 g (19%) 109.8 kcal (5%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.90 g (6%) 3.00 g (15%) 6.90 g (12%) 83.30 g (64%) 368.00 kcal (18%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    1.13 g (2%) 0.87 g (4%) 2 g (4%) 24.16 g (19%) 106.72 kcal (5%) 22. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.90 g (6%) 0.60 g (3%) 6.70 g (12%) 83.30 g (64%) 385.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.21 g (2%) 0.19 g (1%) 2.08 g (4%) 25.82 g (20%) 119.35 kcal (6%) 23. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.50 g (5%) 2.60 g (13%) 5.10 g (9%) 85.10 g (65%) 387.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.05 g (2%) 0.78 g (4%) 1.53 g (3%) 25.53 g (20%) 116.1 kcal (6%) 24. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 1.50 g (8%) 8.50 g (15%) 81.40 g (63%) 354.00 kcal (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    1.9 g (3%) 0.84 g (4%) 4.76 g (9%) 45.58 g (35%) 198.24 kcal (10%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 1.80 g (9%) 5.30 g (9%) 88.00 g (68%) 375.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.99 g (2%) 0.52 g (3%) 1.54 g (3%) 25.52 g (20%) 108.75 kcal (5%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.40 g (5%) 1.90 g (10%) 5.10 g (9%) 88.20 g (68%) 375.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.95 g (1%) 0.53 g (3%) 1.43 g (3%) 24.7 g (19%) 105 kcal (5%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.90 g (4%) 0.40 g (2%) 7.40 g (13%) 81.19 g (62%) 347.00 kcal (17%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    1.68 g (3%) 0.23 g (1%) 4.29 g (8%) 47.09 g (36%) 201.26 kcal (10%) 28. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.90 g (4%) 1.40 g (7%) 7.10 g (13%) 85.30 g (66%) 367.00 kcal (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.93 g (1%) 0.45 g (2%) 2.27 g (4%) 27.3 g (21%) 117.44 kcal (6%) 29. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.80 g (4%) 1.50 g (8%) 4.30 g (8%) 89.60 g (69%) 378.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.78 g (1%) 0.42 g (2%) 1.2 g (2%) 25.09 g (19%) 105.84 kcal (5%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.79 g (4%) 1.50 g (8%) 4.59 g (8%) 89.30 g (69%) 376.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.81 g (1%) 0.44 g (2%) 1.33 g (2%) 25.9 g (20%) 109.04 kcal (5%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.72 g (4%) 0.48 g (2%) 7.72 g (14%) 77.29 g (59%) 318.00 kcal (16%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    1.6 g (2%) 0.28 g (1%) 4.55 g (8%) 45.6 g (35%) 187.62 kcal (9%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.70 g (4%) 2.10 g (11%) 4.60 g (8%) 87.90 g (68%) 389.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.84 g (1%) 0.65 g (3%) 1.43 g (3%) 27.25 g (21%) 120.59 kcal (6%) 33. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.60 g (4%) 0.50 g (3%) 31.20 g (56%) 60.60 g (47%) 359.00 kcal (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.83 g (1%) 0.16 g (1%) 9.98 g (18%) 19.39 g (15%) 114.88 kcal (6%) 34. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.59 g (4%) 0.80 g (4%) 22.29 g (40%) 69.80 g (54%) 356.00 kcal (18%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    0.8 g (1%) 0.25 g (1%) 6.91 g (12%) 21.64 g (17%) 110.36 kcal (6%) 35. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.50 g (4%) 0.30 g (2%) 7.30 g (13%) 82.69 g (64%) 349.00 kcal (17%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    1.33 g (2%) 0.16 g (1%) 3.87 g (7%) 43.83 g (34%) 184.97 kcal (9%) 36. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.50 g (4%) 0.80 g (4%) 6.09 g (11%) 86.50 g (67%) 369.00 kcal (18%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    1.23 g (2%) 0.39 g (2%) 2.98 g (5%) 42.39 g (33%) 180.81 kcal (9%) 37. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.50 g (4%) 0.40 g (2%) 10.20 g (18%) 81.60 g (63%) 327.00 kcal (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    0.73 g (1%) 0.12 g (1%) 2.96 g (5%) 23.66 g (18%) 94.83 kcal (5%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.50 g (4%) 0.50 g (3%) 8.90 g (16%) 81.00 g (62%) 257.00 kcal (13%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    0.75 g (1%) 0.15 g (1%) 2.67 g (5%) 24.3 g (19%) 77.1 kcal (4%) 39. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.30 g (4%) 0.50 g (3%) 7.80 g (14%) 82.40 g (63%) 371.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.69 g (1%) 0.15 g (1%) 2.34 g (4%) 24.72 g (19%) 111.3 kcal (6%) 40. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.20 g (3%) 0.50 g (3%) 5.70 g (10%) 88.50 g (68%) 380.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    0.59 g (1%) 0.14 g (1%) 1.54 g (3%) 23.9 g (18%) 102.6 kcal (5%) 41. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.05 g (3%) 0.46 g (2%) 6.75 g (12%) 85.05 g (65%) 381.00 kcal (19%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    0.68 g (1%) 0.15 g (1%) 2.23 g (4%) 28.07 g (22%) 125.73 kcal (6%)   Other serving sizes 1.000 cup (or 29.00g):   0.59 g (1%) 0.13 g (1%) 1.96 g (4%) 24.66 g (19%) 110.49 kcal (6%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.00 g (3%) 0.50 g (3%) 11.60 g (21%) 81.00 g (62%) 342.00 kcal (17%)   Typical Serving size of 30.000 biscuits (1 NLEA serving) (or 55.00g):    1.1 g (2%) 0.28 g (1%) 6.38 g (11%) 44.55 g (34%) 188.1 kcal (9%) 43. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.90 g (3%) 0.30 g (2%) 6.80 g (12%) 87.00 g (67%) 385.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.57 g (1%) 0.09 g (0%) 2.04 g (4%) 26.1 g (20%) 115.5 kcal (6%) 44. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.80 g (3%) 0.40 g (2%) 7.80 g (14%) 85.00 g (65%) 362.00 kcal (18%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    0.52 g (1%) 0.12 g (1%) 2.26 g (4%) 24.65 g (19%) 104.98 kcal (5%) 45. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.80 g (3%) 0.50 g (3%) 8.80 g (16%) 82.10 g (63%) 342.00 kcal (17%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    0.99 g (2%) 0.28 g (1%) 4.84 g (9%) 45.16 g (35%) 188.1 kcal (9%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.79 g (3%) 0.40 g (2%) 17.79 g (32%) 73.40 g (56%) 377.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.55 g (1%) 0.12 g (1%) 5.51 g (10%) 22.75 g (18%) 116.87 kcal (6%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.79 g (3%) 0.40 g (2%) 6.59 g (12%) 84.90 g (65%) 354.00 kcal (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    0.95 g (1%) 0.21 g (1%) 3.49 g (6%) 45 g (35%) 187.62 kcal (9%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.70 g (3%) 0.30 g (2%) 9.19 g (16%) 83.40 g (64%) 351.00 kcal (18%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    0.95 g (1%) 0.17 g (1%) 5.15 g (9%) 46.7 g (36%) 196.56 kcal (10%) 49. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.68 g (3%) 0.45 g (2%) 3.96 g (7%) 89.20 g (69%) 369.00 kcal (18%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    0.5 g (1%) 0.14 g (1%) 1.19 g (2%) 26.76 g (21%) 110.7 kcal (6%)   Other serving sizes 1.000 cup (or 42.00g):   0.71 g (1%) 0.19 g (1%) 1.66 g (3%) 37.46 g (29%) 154.98 kcal (8%) 50. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.40 g (2%) 8.60 g (15%) 84.80 g (65%) 352.00 kcal (18%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.88 g (1%) 0.22 g (1%) 4.73 g (8%) 46.64 g (36%) 193.6 kcal (10%) 51. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.40 g (2%) 9.10 g (16%) 82.10 g (63%) 343.00 kcal (17%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    0.88 g (1%) 0.22 g (1%) 5.01 g (9%) 45.16 g (35%) 188.65 kcal (9%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.40 g (2%) 9.19 g (16%) 83.40 g (64%) 350.00 kcal (18%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    0.86 g (1%) 0.22 g (1%) 4.96 g (9%) 45.04 g (35%) 189 kcal (9%) 53. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.40 g (2%) 8.70 g (16%) 84.60 g (65%) 352.00 kcal (18%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.88 g (1%) 0.22 g (1%) 4.79 g (9%) 46.53 g (36%) 193.6 kcal (10%) 54. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.40 g (2%) 9.20 g (16%) 83.40 g (64%) 350.00 kcal (18%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    0.93 g (1%) 0.23 g (1%) 5.34 g (10%) 48.37 g (37%) 203 kcal (10%) 55. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.30 g (2%) 6.90 g (12%) 84.19 g (65%) 344.00 kcal (17%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    0.89 g (1%) 0.18 g (1%) 4.07 g (7%) 49.67 g (38%) 202.96 kcal (10%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.40 g (2%) 6.90 g (12%) 86.30 g (66%) 363.00 kcal (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.45 g (1%) 0.12 g (1%) 2.07 g (4%) 25.89 g (20%) 108.9 kcal (5%) 57. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.30 g (2%) 7.50 g (13%) 86.80 g (67%) 371.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    0.75 g (1%) 0.15 g (1%) 3.75 g (7%) 43.4 g (33%) 185.5 kcal (9%) 58. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.50 g (2%) 0.40 g (2%) 8.70 g (16%) 84.70 g (65%) 351.00 kcal (18%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    0.83 g (1%) 0.22 g (1%) 4.79 g (9%) 46.59 g (36%) 193.05 kcal (10%) 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.30 g (2%) 0.20 g (1%) 8.50 g (15%) 84.30 g (65%) 374.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.39 g (1%) 0.06 g (0%) 2.55 g (5%) 25.29 g (19%) 112.2 kcal (6%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.30 g (2%) 0.50 g (3%) 4.80 g (9%) 89.70 g (69%) 387.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    0.39 g (1%) 0.15 g (1%) 1.44 g (3%) 26.91 g (21%) 116.1 kcal (6%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.29 g (2%) 0.30 g (2%) 7.59 g (14%) 86.59 g (67%) 364.00 kcal (18%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    0.4 g (1%) 0.09 g (0%) 2.35 g (4%) 26.84 g (21%) 112.84 kcal (6%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.29 g (2%) 0.30 g (2%) 6.30 g (11%) 87.09 g (67%) 358.00 kcal (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    0.4 g (1%) 0.09 g (0%) 1.95 g (3%) 27 g (21%) 110.98 kcal (6%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.20 g (1%) 6.59 g (12%) 87.19 g (67%) 378.00 kcal (19%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    0.23 g (0%) 0.06 g (0%) 1.91 g (3%) 25.29 g (19%) 109.62 kcal (5%) 64. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.40 g (1%) 0.10 g (1%) 4.30 g (8%) 91.30 g (70%) 384.00 kcal (19%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.12 g (0%) 0.03 g (0%) 1.29 g (2%) 27.39 g (21%) 115.2 kcal (6%) 65. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.40 g (1%) 0.12 g (1%) 7.50 g (13%) 84.10 g (65%) 357.00 kcal (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    0.11 g (0%) 0.03 g (0%) 2.1 g (4%) 23.55 g (18%) 99.96 kcal (5%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito