Welcome to the nutritional total fat content in 3 different types of fat in macadamia nuts, ranging from 76.08 g to 75.77 g per 100g. The basic type of fat in macadamia nuts is Nuts, macadamia nuts, raw, where the amount of total fat in 100g is 75.77 g. 75.77 g of total fat per 100g, from Nuts, macadamia nuts, raw corresponds to 117% of the total fat RDA. For a typical serving size of 1.000 cup, whole or halves (or 134.00 g) the amount of Total Fat is 101.53 g. This corresponds to an RDA percentage of 156%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Nuts, macadamia nuts, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, macadamia nuts, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 12.06 g (60% RDA), the amount of Energy is 718.00 kcal (36% RDA), the amount of Protein is 7.91 g (14% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in macadamia nuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of nuts, macadamia nuts, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, whole or halves (or 134.00 g)
For the food Nuts, macadamia nuts, raw the typical serving size is 1.000 cup, whole or halves (or 134.00 g) which contains 101.53 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 156 %.To give 100% of the RDA, 0.6 servings of the typical serving size 1.000 cup, whole or halves (or 134.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 16.16 g, the Energy content is 962.12 kcal, the Protein content is 10.6 g and the Carbohydrate content is 18.52 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Nuts, macadamia nuts, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or halves or 134.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.8 (kcal).The total calories from carbohydrate is 75.4 (kcal).
Grams of total fat in fat in macadamia nuts (per 100g)
This list of 3 types of fat in macadamia nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, macadamia nuts, dry roasted, without salt added through to Nuts, macadamia nuts, raw where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in macadamia nuts.
The list below gives the total total fat content in the 3 items from the general description 'fat in macadamia nuts' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 3 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in macadamia nuts based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in macadamia nuts ranked by the amount of total fat per 100g is shown below in the fat in macadamia nuts calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Nuts, macadamia nuts, raw where the content is 75.77 g per 100g.Average Content for fat in macadamia nuts
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in macadamia nuts, based on the list below of 3 different items under the general description of fat in macadamia nuts, is 75.98 g of total fat. This average value corresponds to 116.89 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 11.99 g, the average amount of Energy is 717.33 kcal, the average amount of Protein is 7.83 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Nuts, macadamia nuts, dry roasted, with salt added which in 100g contains 76.08 g of Total Fat. This corresponds to 117 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 11.95 g, the amount of Energy is 716.00 kcal, the amount of Protein is 7.79 g and the amount of Carbohydrate is 12.83 g.Highest total fat Content per 100g
Using the list below for the 3 different fat in macadamia nuts nutrition entries in our database, the highest amount of total fat is found in Nuts, macadamia nuts, dry roasted, without salt added which contains 76.08 g of total fat per 100g. The associated percentage of RDA is 117 %. For this 100g serving the Saturated Fat content is 11.95 g, the Energy content is 718.00 kcal, the Protein content is 7.79 g, the Carbohydrate content is 13.38 g. 
The lowest amount of total fat in 100g is in Nuts, macadamia nuts, raw which contains 75.77 g. This gives as percentage of the recommended daily allowance 117 % of the RDA. For this 100g serving the amount of Saturated Fat is 12.06 g, the amount of Energy is 718.00 kcal, the amount of Protein is 7.91 g, the amount of Carbohydrate is 13.82 g.
The difference between the highest and lowest values gives a total fat range of 0.31 g per 100g. The range for the other nutrients are as follows; 0.11 g for Saturated Fat, 0 kcal for Energy, 0.12 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Nuts, macadamia nuts, raw contains 75.77 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Nuts, macadamia nuts, raw which contains 101.53 g in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 156 %. For this serving the Saturated Fat content is 16.16 g, the Energy content is 962.12 kcal, the Protein content is 10.6 g and the Carbohydrate content is 18.52 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||