Welcome to the nutritional total fat content in 13 different types of fat in mayonnaise, ranging from 79.40 g to 0.00 g per 100g. The basic type of fat in mayonnaise is Salad dressing, mayonnaise, light, where the amount of total fat in 100g is 22.22 g. 22.22 g of total fat per 100g, from Salad dressing, mayonnaise, light corresponds to 34% of the total fat RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Total Fat is 3.33 g. This corresponds to an RDA percentage of 5%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in mayonnaise products high in total fat
Below is a summary list for the top five fat in mayonnaise items ranked by the amount or level of total fat in 100g.
1. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 79.40g (122%RDA)
2. Salad dressing, mayonnaise, soybean oil, without salt : 79.40g (122%RDA)
3. Salad dressing, mayonnaise, regular : 74.85g (115%RDA)
4. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 47.70g (73%RDA)
5. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 34.18g (53%RDA)
Following on from the five top fat in mayonnaise items or products containing total fat we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing total fat which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fat in mayonnaise.
At the bottom of the page is the full list for the 13 different types of fat in mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in mayonnaise.
Salad dressing, mayonnaise, light - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.45 g (17% RDA), the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in mayonnaise.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of total fat per 100 Calories
100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)
For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 3.33 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 5 %.To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 tablespoon (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.52 g, the Energy content is 35.7 kcal, the Protein content is 0.06 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Salad dressing, mayonnaise, light
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).
Grams of total fat in fat in mayonnaise (per 100g)
This list of 13 types of fat in mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in mayonnaise.
The list below gives the total total fat content in the 13 items from the general description 'fat in mayonnaise' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 13 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in mayonnaise based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in mayonnaise ranked by the amount of total fat per 100g is shown below in the fat in mayonnaise calories chart. 
Average Content for fat in mayonnaise
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in mayonnaise, based on the list below of 13 different items under the general description of fat in mayonnaise, is 33.71 g of total fat. This average value corresponds to 51.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 4.95 g, the average amount of Energy is 345.46 kcal, the average amount of Protein is 0.78 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Salad dressing, mayonnaise, light which in 100g contains 22.22 g of Total Fat. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.45 g, the amount of Energy is 238.00 kcal, the amount of Protein is 0.37 g and the amount of Carbohydrate is 9.23 g.Highest total fat Content per 100g
Using the list below for the 13 different fat in mayonnaise nutrition entries in our database, the highest amount of total fat is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 79.40 g of total fat per 100g. The associated percentage of RDA is 122 %. For this 100g serving the Saturated Fat content is 8.60 g, the Energy content is 717.00 kcal, the Protein content is 1.10 g, the Carbohydrate content is 2.70 g. 
The lowest amount of total fat in 100g is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 64.00 kcal, the amount of Protein is 0.20 g, the amount of Carbohydrate is 15.80 g.
The difference between the highest and lowest values gives a total fat range of 79.4 g per 100g. The range for the other nutrients are as follows; 8.6 g for Saturated Fat, 653 kcal for Energy, 0.9 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 22.22 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Salad dressing, mayonnaise, soybean oil, without salt which contains 10.96 g in 1.000 tablespoon (or 13.80 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Saturated Fat content is 1.63 g, the Energy content is 98.95 kcal, the Protein content is 0.15 g and the Carbohydrate content is 0.37 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with total fat.
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