Amount of Total Fat in Fat in mcdonalds

Welcome to the nutritional total fat content in 64 different types of fat in mcdonalds, ranging from 52.91 g to 0.19 g per 100g. The basic type of fat in mcdonalds is McDONALD'S, BIG MAC, where the amount of total fat in 100g is 14.96 g. 14.96 g of total fat per 100g, from McDONALD'S, BIG MAC corresponds to 23% of the total fat RDA. For a typical serving size of 1.000 item 7.6 oz (or 219.00 g) the amount of Total Fat is 32.76 g. This corresponds to an RDA percentage of 50%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in mcdonalds products high in total fat

Below is a summary list for the top twenty fat in mcdonalds items ranked by the amount or level of total fat in 100g.

1. McDONALD'S, Peanuts (for Sundaes) : 52.91g (81%RDA)
2. McDONALD'S, Creamy Ranch Sauce : 52.03g (80%RDA)
3. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing : 31.50g (48%RDA)
4. McDONALD'S, NEWMAN'S OWN Ranch Dressing : 26.57g (41%RDA)
5. McDONALD'S, Sausage Biscuit : 25.40g (39%RDA)
6. McDONALD'S, Sausage Biscuit with Egg : 22.26g (34%RDA)
7. McDONALD'S, Sausage McMUFFIN : 21.06g (32%RDA)
8. McDONALD'S, Chicken McNUGGETS : 19.81g (30%RDA)
9. McDONALD'S, BIG BREAKFAST : 19.37g (30%RDA)
10. McDONALD'S, Bacon Egg & Cheese Biscuit : 18.77g (29%RDA)
11. McDONALD'S, Sausage McMUFFIN with Egg : 17.83g (27%RDA)
12. McDONALD'S, Sausage McGRIDDLES : 17.76g (27%RDA)
13. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES : 17.73g (27%RDA)
14. McDONALD'S, Hash Brown : 16.30g (25%RDA)
15. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese : 16.22g (25%RDA)
16. McDONALD'S, Double Cheeseburger : 16.09g (25%RDA)
17. McDONALD'S, Baked Apple Pie : 15.66g (24%RDA)
18. McDONALD'S, Sausage Burrito : 15.63g (24%RDA)
19. McDONALD'S, french fries : 15.47g (24%RDA)
20. McDONALD'S, Spicy Buffalo Sauce : 15.45g (24%RDA)

Following on from the twenty top fat in mcdonalds items or products containing total fat we have a more comprehensive break down of McDONALD'S, BIG MAC, and the highest item containing total fat which is McDONALD'S, Peanuts (for Sundaes). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 64 types of fat in mcdonalds.

At the bottom of the page is the full list for the 64 different types of fat in mcdonalds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in mcdonalds.

McDONALD'S, BIG MAC - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, BIG MAC should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.80 g (19% RDA), the amount of Energy is 257.00 kcal (13% RDA), the amount of Protein is 11.82 g (21% RDA) and the amount of Carbohydrate is 20.08 g (15% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in mcdonalds.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, BIG MAC has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for McDONALD'S, BIG MAC; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of mcDONALD'S, BIG MAC is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 item 7.6 oz (or 219.00 g)

For the food McDONALD'S, BIG MAC the typical serving size is 1.000 item 7.6 oz (or 219.00 g) which contains 32.76 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 50 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 1.000 item 7.6 oz (or 219.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 8.32 g, the Energy content is 562.83 kcal, the Protein content is 25.89 g and the Carbohydrate content is 43.98 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in McDONALD'S, BIG MAC

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 item 7.6 oz or 219.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 103.6 (kcal).The total calories from carbohydrate is 175.9 (kcal).

Grams of total fat in fat in mcdonalds (per 100g)

This list of 64 types of fat in mcdonalds, is brought to you by www.dietandfitnesstoday.com and ranges from McDONALD'S, Peanuts (for Sundaes) through to McDONALD'S, Side Salad where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in mcdonalds.

The list below gives the total total fat content in the 64 items from the general description 'fat in mcdonalds' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in mcdonalds based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in mcdonalds ranked by the amount of total fat per 100g is shown below in the fat in mcdonalds calories chart.

Average Content for fat in mcdonalds

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in mcdonalds, based on the list below of 64 different items under the general description of fat in mcdonalds, is 12.67 g of total fat. This average value corresponds to 19.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.50 g, the average amount of Energy is 241.72 kcal, the average amount of Protein is 8.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in McDONALD'S, Premium Crispy Chicken Club Sandwich which in 100g contains 11.76 g of Total Fat. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 3.33 g, the amount of Energy is 250.00 kcal, the amount of Protein is 15.38 g and the amount of Carbohydrate is 22.61 g.

Highest total fat Content per 100g

Using the list below for the 64 different fat in mcdonalds nutrition entries in our database, the highest amount of total fat is found in McDONALD'S, Peanuts (for Sundaes) which contains 52.91 g of total fat per 100g. The associated percentage of RDA is 81 %. For this 100g serving the Saturated Fat content is 8.31 g, the Energy content is 640.00 kcal, the Protein content is 28.04 g, the Carbohydrate content is 16.23 g.

The lowest amount of total fat in 100g is in McDONALD'S, Side Salad which contains 0.19 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.02 g, the amount of Energy is 20.00 kcal, the amount of Protein is 1.03 g, the amount of Carbohydrate is 4.30 g.

The difference between the highest and lowest values gives a total fat range of 52.72 g per 100g. The range for the other nutrients are as follows; 8.29 g for Saturated Fat, 620 kcal for Energy, 27.01 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of McDONALD'S, BIG MAC contains 14.96 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is McDONALD'S, Deluxe Breakfast, with syrup and margarine which contains 63.97 g in 1.000 item 14.8 oz (or 420.00 g). The percentage of the recommended daily value for this serving is 98 %. For this serving the Saturated Fat content is 19.49 g, the Energy content is 1197 kcal, the Protein content is 31.75 g and the Carbohydrate content is 123.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in mcdonalds List, total fat Content per 100g 1. McDONALD'S, Peanuts (for Sundaes) - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   52.91 g (81%) 8.31 g (42%) 28.04 g (50%) 16.23 g (12%) 640.00 kcal (32%)   Typical Serving size of 0.300 oz (or 7.00g):    3.7 g (6%) 0.58 g (3%) 1.96 g (4%) 1.14 g (1%) 44.8 kcal (2%) 2. McDONALD'S, Creamy Ranch Sauce - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   52.03 g (80%) 7.89 g (39%) 1.11 g (2%) 3.49 g (3%) 468.00 kcal (23%)   Typical Serving size of 1.500 oz (or 43.00g):    22.37 g (34%) 3.39 g (17%) 0.48 g (1%) 1.5 g (1%) 201.24 kcal (10%) 3. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   31.50 g (48%) 5.86 g (29%) 3.56 g (6%) 6.85 g (5%) 319.00 kcal (16%)   Typical Serving size of 2.000 fl oz (or 59.00g):    18.59 g (29%) 3.46 g (17%) 2.1 g (4%) 4.04 g (3%) 188.21 kcal (9%) 4. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.57 g (41%) 4.36 g (22%) 2.62 g (5%) 16.75 g (13%) 313.00 kcal (16%)   Typical Serving size of 2.000 fl oz (or 56.00g):    14.88 g (23%) 2.44 g (12%) 1.47 g (3%) 9.38 g (7%) 175.28 kcal (9%) 5. McDONALD'S, Sausage Biscuit - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   25.40 g (39%) 10.66 g (53%) 9.62 g (17%) 27.20 g (21%) 376.00 kcal (19%)   Typical Serving size of 1.000 item 4.1 oz (or 117.00g):    29.72 g (46%) 12.47 g (62%) 11.26 g (20%) 31.82 g (24%) 439.92 kcal (22%) 6. McDONALD'S, Sausage Biscuit with Egg - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.26 g (34%) 8.63 g (43%) 11.27 g (20%) 19.28 g (15%) 311.00 kcal (16%)   Typical Serving size of 1.000 item 5.7 oz (or 163.00g):    36.28 g (56%) 14.07 g (70%) 18.37 g (33%) 31.43 g (24%) 506.93 kcal (25%) 7. McDONALD'S, Sausage McMUFFIN - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.06 g (32%) 7.25 g (36%) 12.66 g (23%) 24.52 g (19%) 333.00 kcal (17%)   Typical Serving size of 1.000 item 4 oz (or 115.00g):    24.22 g (37%) 8.34 g (42%) 14.56 g (26%) 28.2 g (22%) 382.95 kcal (19%) 8. McDONALD'S, Chicken McNUGGETS - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.81 g (30%) 3.26 g (16%) 15.79 g (28%) 15.09 g (12%) 302.00 kcal (15%)   Typical Serving size of 4.000 pieces (or 64.00g):    12.68 g (20%) 2.09 g (10%) 10.11 g (18%) 9.66 g (7%) 193.28 kcal (10%)   Other serving sizes 6.000 pieces (or 95.00g):   18.82 g (29%) 3.1 g (16%) 15 g (27%) 14.34 g (11%) 286.9 kcal (14%)   Other serving sizes 10.000 pieces (or 159.00g):   31.5 g (48%) 5.18 g (26%) 25.11 g (45%) 23.99 g (18%) 480.18 kcal (24%) 9. McDONALD'S, BIG BREAKFAST - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.37 g (30%) 6.41 g (32%) 10.16 g (18%) 17.50 g (13%) 285.00 kcal (14%)   Typical Serving size of 1.000 item 9.5 oz (or 269.00g):    52.11 g (80%) 17.24 g (86%) 27.33 g (49%) 47.08 g (36%) 766.65 kcal (38%) 10. McDONALD'S, Bacon Egg & Cheese Biscuit - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.77 g (29%) 8.26 g (41%) 13.45 g (24%) 22.26 g (17%) 304.00 kcal (15%)   Typical Serving size of 1.000 item 4.9 oz (or 142.00g):    26.65 g (41%) 11.73 g (59%) 19.1 g (34%) 31.61 g (24%) 431.68 kcal (22%) 11. McDONALD'S, Sausage McMUFFIN with Egg - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.83 g (27%) 6.01 g (30%) 12.59 g (22%) 17.28 g (13%) 274.00 kcal (14%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    29.42 g (45%) 9.92 g (50%) 20.77 g (37%) 28.51 g (22%) 452.1 kcal (23%) 12. McDONALD'S, Sausage McGRIDDLES - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.76 g (27%) 5.44 g (27%) 8.41 g (15%) 31.25 g (24%) 312.00 kcal (16%)   Typical Serving size of 1.000 item (or 135.00g):    23.98 g (37%) 7.34 g (37%) 11.35 g (20%) 42.19 g (32%) 421.2 kcal (21%) 13. McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.73 g (27%) 5.65 g (28%) 10.77 g (19%) 22.04 g (17%) 283.00 kcal (14%)   Typical Serving size of 1.000 item 7 oz (or 199.00g):    35.28 g (54%) 11.24 g (56%) 21.43 g (38%) 43.86 g (34%) 563.17 kcal (28%) 14. McDONALD'S, Hash Brown - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.30 g (25%) 2.33 g (12%) 2.48 g (4%) 28.56 g (22%) 271.00 kcal (14%)   Typical Serving size of 1.000 serving 1 patty (or 53.00g):    8.64 g (13%) 1.23 g (6%) 1.31 g (2%) 15.14 g (12%) 143.63 kcal (7%) 15. McDONALD'S, DOUBLE QUARTER POUNDER with Cheese - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.22 g (25%) 6.47 g (32%) 16.96 g (30%) 14.43 g (11%) 262.00 kcal (13%)   Typical Serving size of 1.000 item (or 280.00g):    45.42 g (70%) 18.12 g (91%) 47.49 g (85%) 40.4 g (31%) 733.6 kcal (37%) 16. McDONALD'S, Double Cheeseburger - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.09 g (25%) 7.00 g (35%) 15.50 g (28%) 18.79 g (14%) 282.00 kcal (14%)   Typical Serving size of 1.000 sandwich (or 155.00g):    24.94 g (38%) 10.85 g (54%) 24.03 g (43%) 29.12 g (22%) 437.1 kcal (22%) 17. McDONALD'S, Baked Apple Pie - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.66 g (24%) 4.00 g (20%) 3.07 g (5%) 43.62 g (34%) 323.00 kcal (16%)   Typical Serving size of 2.700 oz (or 77.00g):    12.06 g (19%) 3.08 g (15%) 2.36 g (4%) 33.59 g (26%) 248.71 kcal (12%) 18. McDONALD'S, Sausage Burrito - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.63 g (24%) 6.40 g (32%) 11.10 g (20%) 22.97 g (18%) 277.00 kcal (14%)   Typical Serving size of 1.000 burrito (or 109.00g):    17.04 g (26%) 6.98 g (35%) 12.1 g (22%) 25.04 g (19%) 301.93 kcal (15%) 19. McDONALD'S, french fries - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.47 g (24%) 2.27 g (11%) 3.41 g (6%) 42.58 g (33%) 323.00 kcal (16%)   Typical Serving size of 1.000 small serving (or 71.00g):    10.98 g (17%) 1.61 g (8%) 2.42 g (4%) 30.23 g (23%) 229.33 kcal (11%)   Other serving sizes 1.000 medium serving (or 117.00g):   18.1 g (28%) 2.66 g (13%) 3.99 g (7%) 49.82 g (38%) 377.91 kcal (19%)   Other serving sizes 1.000 large serving (or 154.00g):   23.82 g (37%) 3.5 g (18%) 5.25 g (9%) 65.57 g (50%) 497.42 kcal (25%)   Other serving sizes 1.000 kids serving (or 31.00g):   4.8 g (7%) 0.7 g (4%) 1.06 g (2%) 13.2 g (10%) 100.13 kcal (5%) 20. McDONALD'S, Spicy Buffalo Sauce - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.45 g (24%) 2.28 g (11%) 0.54 g (1%) 1.81 g (1%) 142.00 kcal (7%)   Typical Serving size of 1.500 oz (or 43.00g):    6.64 g (10%) 0.98 g (5%) 0.23 g (0%) 0.78 g (1%) 61.06 kcal (3%) 21. McDONALD'S, Deluxe Breakfast, with syrup and margarine - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.23 g (23%) 4.64 g (23%) 7.56 g (14%) 29.48 g (23%) 285.00 kcal (14%)   Typical Serving size of 1.000 item 14.8 oz (or 420.00g):    63.97 g (98%) 19.49 g (97%) 31.75 g (57%) 123.82 g (95%) 1197 kcal (60%) 22. McDONALD'S, RANCH SNACK WRAP, Crispy - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   15.10 g (23%) 3.84 g (19%) 11.48 g (21%) 23.22 g (18%) 275.00 kcal (14%)   Typical Serving size of 1.000 wrap (or 133.00g):    20.08 g (31%) 5.11 g (26%) 15.27 g (27%) 30.88 g (24%) 365.75 kcal (18%) 23. McDONALD'S, BIG MAC - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.96 g (23%) 3.80 g (19%) 11.82 g (21%) 20.08 g (15%) 257.00 kcal (13%)   Typical Serving size of 1.000 item 7.6 oz (or 219.00g):    32.76 g (50%) 8.32 g (42%) 25.89 g (46%) 43.98 g (34%) 562.83 kcal (28%) 24. McDONALD'S, Southern Style Chicken Biscuit - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.93 g (23%) 5.71 g (29%) 11.93 g (21%) 30.56 g (24%) 304.00 kcal (15%)   Typical Serving size of 1.000 biscuit regular size biscuit (or 132.00g):    19.71 g (30%) 7.54 g (38%) 15.75 g (28%) 40.34 g (31%) 401.28 kcal (20%) 25. McDONALD'S, FILET-O-FISH - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.64 g (23%) 2.83 g (14%) 11.26 g (20%) 26.39 g (20%) 282.00 kcal (14%)   Typical Serving size of 1.000 sandwich (or 134.00g):    19.62 g (30%) 3.79 g (19%) 15.09 g (27%) 35.36 g (27%) 377.88 kcal (19%) 26. McDONALD'S, NEWMAN'S OWN Cobb Dressing - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.45 g (22%) 2.77 g (14%) 1.69 g (3%) 15.49 g (12%) 196.00 kcal (10%)   Typical Serving size of 2.000 fl oz (or 62.00g):    8.96 g (14%) 1.72 g (9%) 1.05 g (2%) 9.6 g (7%) 121.52 kcal (6%) 27. McDONALD'S, QUARTER POUNDER with Cheese - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.22 g (22%) 5.64 g (28%) 14.59 g (26%) 19.95 g (15%) 258.00 kcal (13%)   Typical Serving size of 1.000 item 7.1 oz (or 199.00g):    28.3 g (44%) 11.22 g (56%) 29.03 g (52%) 39.7 g (31%) 513.42 kcal (26%) 28. McDONALD'S, McCHICKEN Sandwich - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.21 g (20%) 2.35 g (12%) 10.43 g (19%) 27.97 g (22%) 273.00 kcal (14%)   Typical Serving size of 1.000 sandwich (or 131.00g):    17.31 g (27%) 3.08 g (15%) 13.66 g (24%) 36.64 g (28%) 357.63 kcal (18%) 29. McDONALD'S, Bacon, Egg & Cheese McGRIDDLES - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.19 g (20%) 4.20 g (21%) 12.03 g (21%) 26.19 g (20%) 272.00 kcal (14%)   Typical Serving size of 1.000 item 5.8 oz (or 165.00g):    21.76 g (33%) 6.93 g (35%) 19.85 g (35%) 43.21 g (33%) 448.8 kcal (22%) 30. McDONALD'S, Hotcakes and Sausage - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.50 g (19%) 3.65 g (18%) 7.81 g (14%) 37.55 g (29%) 294.00 kcal (15%)   Typical Serving size of 1.000 item (or 192.00g):    24 g (37%) 7.01 g (35%) 15 g (27%) 72.1 g (55%) 564.48 kcal (28%) 31. McDONALD'S, Cheeseburger - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.79 g (18%) 4.44 g (22%) 12.97 g (23%) 27.81 g (21%) 263.00 kcal (13%)   Typical Serving size of 1.000 item 4 oz (or 119.00g):    14.03 g (22%) 5.28 g (26%) 15.43 g (28%) 33.09 g (25%) 312.97 kcal (16%) 32. McDONALD'S, Premium Crispy Chicken Club Sandwich - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.76 g (18%) 3.33 g (17%) 15.38 g (27%) 22.61 g (17%) 250.00 kcal (13%)   Typical Serving size of 1.000 item 9 oz (or 254.00g):    29.87 g (46%) 8.46 g (42%) 39.07 g (70%) 57.43 g (44%) 635 kcal (32%) 33. McDONALD'S, BIG MAC (without Big Mac Sauce) - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.57 g (18%) 4.16 g (21%) 12.79 g (23%) 21.01 g (16%) 234.00 kcal (12%)   Typical Serving size of 1.000 item (or 200.00g):    23.14 g (36%) 8.32 g (42%) 25.58 g (46%) 42.02 g (32%) 468 kcal (23%) 34. McDONALD'S, QUARTER POUNDER - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.55 g (18%) 4.01 g (20%) 14.10 g (25%) 22.17 g (17%) 244.00 kcal (12%)   Typical Serving size of 1.000 item (or 171.00g):    19.75 g (30%) 6.86 g (34%) 24.11 g (43%) 37.91 g (29%) 417.24 kcal (21%) 35. McDONALD'S, RANCH SNACK WRAP, Grilled - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.31 g (16%) 3.36 g (17%) 13.77 g (25%) 18.43 g (14%) 222.00 kcal (11%)   Typical Serving size of 1.000 wrap (or 123.00g):    12.68 g (20%) 4.13 g (21%) 16.94 g (30%) 22.67 g (17%) 273.06 kcal (14%) 36. McDONALD'S, Hamburger - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.09 g (16%) 3.50 g (18%) 12.92 g (23%) 30.28 g (23%) 264.00 kcal (13%)   Typical Serving size of 1.000 sandwich (or 95.00g):    9.59 g (15%) 3.33 g (17%) 12.27 g (22%) 28.77 g (22%) 250.8 kcal (13%) 37. McDONALD'S, Egg McMUFFIN - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.66 g (15%) 3.59 g (18%) 13.64 g (24%) 21.67 g (17%) 228.00 kcal (11%)   Typical Serving size of 1.000 sandwich (or 126.00g):    12.17 g (19%) 4.52 g (23%) 17.19 g (31%) 27.3 g (21%) 287.28 kcal (14%) 38. McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.55 g (15%) 1.97 g (10%) 14.70 g (26%) 24.93 g (19%) 244.00 kcal (12%)   Typical Serving size of 1.000 item 8.5 oz (or 240.00g):    22.92 g (35%) 4.73 g (24%) 35.28 g (63%) 59.83 g (46%) 585.6 kcal (29%) 39. McDONALD'S, Premium Crispy Chicken Classic Sandwich - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.68 g (13%) 1.41 g (7%) 12.08 g (22%) 25.46 g (20%) 228.00 kcal (11%)   Typical Serving size of 1.000 item (or 230.00g):    19.96 g (31%) 3.24 g (16%) 27.78 g (50%) 58.56 g (45%) 524.4 kcal (26%) 40. McDONALD'S, McCHICKEN Sandwich (without mayonnaise) - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.46 g (13%) 1.64 g (8%) 11.08 g (20%) 30.95 g (24%) 240.00 kcal (12%)   Typical Serving size of 1.000 item (or 138.00g):    11.67 g (18%) 2.26 g (11%) 15.29 g (27%) 42.71 g (33%) 331.2 kcal (17%) 41. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.06 g (12%) 0.82 g (4%) 4.05 g (7%) 46.08 g (35%) 272.00 kcal (14%)   Typical Serving size of 1.000 item (or 221.00g):    17.81 g (27%) 1.81 g (9%) 8.95 g (16%) 101.84 g (78%) 601.12 kcal (30%) 42. McDONALD'S, Premium Grilled Chicken Club Sandwich - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.05 g (12%) 2.89 g (14%) 17.19 g (31%) 19.87 g (15%) 221.00 kcal (11%)   Typical Serving size of 1.000 item 7.9 oz (or 223.00g):    17.95 g (28%) 6.44 g (32%) 38.33 g (68%) 44.31 g (34%) 492.83 kcal (25%) 43. McDONALD'S, FILET-O-FISH (without tartar sauce) - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.62 g (12%) 1.77 g (9%) 12.47 g (22%) 31.08 g (24%) 243.00 kcal (12%)   Typical Serving size of 1.000 item (or 124.00g):    9.45 g (15%) 2.19 g (11%) 15.46 g (28%) 38.54 g (30%) 301.32 kcal (15%) 44. McDONALD'S, Hot Mustard Sauce - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.31 g (11%) 0.99 g (5%) 2.60 g (5%) 29.08 g (22%) 190.00 kcal (10%)   Typical Serving size of 1.000 package (or 28.00g):    2.05 g (3%) 0.28 g (1%) 0.73 g (1%) 8.14 g (6%) 53.2 kcal (3%) 45. McDONALD'S, McFLURRY with M&M'S CANDIES - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.46 g (10%) 3.40 g (17%) 4.02 g (7%) 26.82 g (21%) 177.00 kcal (9%)   Typical Serving size of 1.000 regular (12 fl oz) (or 348.00g):    22.48 g (35%) 11.83 g (59%) 13.99 g (25%) 93.33 g (72%) 615.96 kcal (31%)   Other serving sizes 1.000 large (16 fl oz) (or 504.00g):   32.56 g (50%) 17.14 g (86%) 20.26 g (36%) 135.17 g (104%) 892.08 kcal (45%) 46. McDONALD'S Bacon Ranch Salad with Crispy Chicken - Total Fat   Nutritional Value : 17.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.30 g (10%) 1.62 g (8%) 8.82 g (16%) 6.08 g (5%) 122.00 kcal (6%)   Typical Serving size of 1.000 item 11.3 oz (or 319.00g):    20.1 g (31%) 5.17 g (26%) 28.14 g (50%) 19.4 g (15%) 389.18 kcal (19%) 47. McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette - Total Fat   Nutritional Value : 12.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.94 g (9%) 0.87 g (4%) 0.19 g (0%) 24.65 g (19%) 86.00 kcal (4%)   Typical Serving size of 2.000 fl oz (or 47.00g):    2.79 g (4%) 0.41 g (2%) 0.09 g (0%) 11.59 g (9%) 40.42 kcal (2%) 48. McDONALD'S, Hot Fudge Sundae - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.91 g (9%) 3.59 g (18%) 4.14 g (7%) 30.05 g (23%) 186.00 kcal (9%)   Typical Serving size of 1.000 item (6.3 oz) (or 179.00g):    10.58 g (16%) 6.43 g (32%) 7.41 g (13%) 53.79 g (41%) 332.94 kcal (17%) 49. McDONALD'S, Hotcakes (plain) - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.84 g (9%) 1.16 g (6%) 6.00 g (11%) 38.27 g (29%) 228.00 kcal (11%)   Typical Serving size of 3.000 hotcakes 5.3 oz (or 149.00g):    8.7 g (13%) 1.73 g (9%) 8.94 g (16%) 57.02 g (44%) 339.72 kcal (17%) 50. McDONALD'S, Tangy Honey Mustard Sauce - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.77 g (9%) 0.90 g (5%) 1.32 g (2%) 28.81 g (22%) 167.00 kcal (8%)   Typical Serving size of 1.500 oz (or 43.00g):    2.48 g (4%) 0.39 g (2%) 0.57 g (1%) 12.39 g (10%) 71.81 kcal (4%) 51. McDONALD'S, McFLURRY with OREO cookies - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.66 g (9%) 2.58 g (13%) 3.97 g (7%) 25.55 g (20%) 165.00 kcal (8%)   Typical Serving size of 1.000 regular (12 fl oz) (or 337.00g):    19.07 g (29%) 8.69 g (43%) 13.38 g (24%) 86.1 g (66%) 556.05 kcal (28%)   Other serving sizes 1.000 large (16 fl oz) (or 487.00g):   27.56 g (42%) 12.56 g (63%) 19.33 g (35%) 124.43 g (96%) 803.55 kcal (40%) 52. McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.41 g (8%) 1.46 g (7%) 16.70 g (30%) 21.91 g (17%) 204.00 kcal (10%)   Typical Serving size of 1.000 item 7.1 oz (or 202.00g):    10.93 g (17%) 2.95 g (15%) 33.73 g (60%) 44.26 g (34%) 412.08 kcal (21%) 53. McDONALD'S, Hot Caramel Sundae - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.89 g (8%) 2.47 g (12%) 3.58 g (6%) 33.36 g (26%) 188.00 kcal (9%)   Typical Serving size of 1.000 item (6.4 oz) (or 182.00g):    8.9 g (14%) 4.5 g (23%) 6.52 g (12%) 60.72 g (47%) 342.16 kcal (17%) 54. McDONALD'S, Vanilla Reduced Fat Ice Cream Cone - Total Fat   Nutritional Value : 14.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.86 g (7%) 2.41 g (12%) 4.24 g (8%) 26.36 g (20%) 162.00 kcal (8%)   Typical Serving size of 1.000 item (3.2 oz) (or 90.00g):    4.37 g (7%) 2.17 g (11%) 3.82 g (7%) 23.72 g (18%) 145.8 kcal (7%) 55. McDONALD'S, Premium Grilled Chicken Classic Sandwich - Total Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.29 g (7%) 0.87 g (4%) 14.16 g (25%) 22.28 g (17%) 183.00 kcal (9%)   Typical Serving size of 1.000 item 7 oz (or 200.00g):    8.58 g (13%) 1.74 g (9%) 28.32 g (51%) 44.56 g (34%) 366 kcal (18%) 56. McDONALD'S, Strawberry Sundae - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.95 g (6%) 2.01 g (10%) 3.19 g (6%) 28.09 g (22%) 158.00 kcal (8%)   Typical Serving size of 1.000 item (6.3 oz) (or 178.00g):    7.03 g (11%) 3.58 g (18%) 5.68 g (10%) 50 g (38%) 281.24 kcal (14%) 57. McDONALD'S, Bacon Ranch Salad without chicken - Total Fat   Nutritional Value : 21.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.64 g (6%) 1.51 g (8%) 4.14 g (7%) 4.20 g (3%) 61.00 kcal (3%)   Typical Serving size of 1.000 item 7.8 oz (or 223.00g):    8.12 g (12%) 3.37 g (17%) 9.23 g (16%) 9.37 g (7%) 136.03 kcal (7%) 58. McDONALD'S, Low Fat Caramel Sauce - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.25 g (5%) 1.77 g (9%) 1.89 g (3%) 71.53 g (55%) 313.00 kcal (16%)   Typical Serving size of 0.800 oz (or 21.00g):    0.68 g (1%) 0.37 g (2%) 0.4 g (1%) 15.02 g (12%) 65.73 kcal (3%) 59. McDONALD'S, Bacon Ranch Salad with Grilled Chicken - Total Fat   Nutritional Value : 18.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.14 g (5%) 1.24 g (6%) 10.28 g (18%) 3.64 g (3%) 81.00 kcal (4%)   Typical Serving size of 1.000 item 10.8 oz (or 305.00g):    9.58 g (15%) 3.78 g (19%) 31.35 g (56%) 11.1 g (9%) 247.05 kcal (12%) 60. McDONALD'S, Fruit 'n Yogurt Parfait - Total Fat   Nutritional Value : 15.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.30 g (2%) 0.04 g (0%) 2.73 g (5%) 20.72 g (16%) 105.00 kcal (5%)   Typical Serving size of 1.000 item 5.2 oz (or 149.00g):    1.94 g (3%) 0.06 g (0%) 4.07 g (7%) 30.87 g (24%) 156.45 kcal (8%) 61. McDONALD'S, Barbeque Sauce - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.22 g (2%) 0.14 g (1%) 1.55 g (3%) 36.93 g (28%) 165.00 kcal (8%)   Typical Serving size of 1.000 package (or 28.00g):    0.34 g (1%) 0.04 g (0%) 0.43 g (1%) 10.34 g (8%) 46.2 kcal (2%) 62. McDONALD'S, Fruit 'n Yogurt Parfait (without granola) - Total Fat   Nutritional Value : 16.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.13 g (2%) 0.00 g (0%) 2.47 g (4%) 17.67 g (14%) 90.00 kcal (5%)   Typical Serving size of 1.000 item (or 142.00g):    1.6 g (2%) 0 g (0%) 3.51 g (6%) 25.09 g (19%) 127.8 kcal (6%) 63. McDONALD'S, Sweet 'N Sour Sauce - Total Fat   Nutritional Value : 13.00 / 100     food group - Fast Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.09 g (2%) 0.15 g (1%) 0.66 g (1%) 39.38 g (30%) 170.00 kcal (9%)   Typical Serving size of 1.000 package (or 28.00g):    0.31 g (0%) 0.04 g (0%) 0.18 g (0%) 11.03 g (8%) 47.6 kcal (2%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito