Welcome to the nutritional total fat content in 6 different types of fat in mexican cheese, ranging from 30.00 g to 19.40 g per 100g. The basic type of fat in mexican cheese is Cheese, Mexican blend, where the amount of total fat in 100g is 28.51 g. 28.51 g of total fat per 100g, from Cheese, Mexican blend corresponds to 44% of the total fat RDA. For a typical serving size of 0.250 cup shredded (or 28.00 g) the amount of Total Fat is 7.98 g. This corresponds to an RDA percentage of 12%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in mexican cheese products high in total fat
Below is a summary list for the top five fat in mexican cheese items ranked by the amount or level of total fat in 100g.
1. Cheese, mexican, queso cotija : 30.00g (46%RDA)
2. Cheese, mexican, queso anejo : 29.98g (46%RDA)
3. Cheese, mexican, queso chihuahua : 29.68g (46%RDA)
4. Cheese, Mexican blend : 28.51g (44%RDA)
5. Cheese, mexican, queso asadero : 28.26g (43%RDA)
Following on from the five top fat in mexican cheese items or products containing total fat we have a more comprehensive break down of Cheese, Mexican blend, and the highest item containing total fat which is Cheese, mexican, queso cotija. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of fat in mexican cheese.
At the bottom of the page is the full list for the 6 different types of fat in mexican cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in mexican cheese.
Cheese, Mexican blend - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, Mexican blend should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 17.03 g (85% RDA), the amount of Energy is 358.00 kcal (18% RDA), the amount of Protein is 23.54 g (42% RDA) and the amount of Carbohydrate is 1.75 g (1% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in mexican cheese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, Mexican blend has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Cheese, Mexican blend; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of cheese, Mexican blend is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 0.250 cup shredded (or 28.00 g)
For the food Cheese, Mexican blend the typical serving size is 0.250 cup shredded (or 28.00 g) which contains 7.98 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 12 %.To give 100% of the RDA, 8.3 servings of the typical serving size 0.250 cup shredded (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 4.77 g, the Energy content is 100.24 kcal, the Protein content is 6.59 g and the Carbohydrate content is 0.49 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Cheese, Mexican blend
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.250 cup shredded or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 26.4 (kcal).The total calories from carbohydrate is 2.0 (kcal).
Grams of total fat in fat in mexican cheese (per 100g)
This list of 6 types of fat in mexican cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mexican, queso cotija through to Cheese, Mexican, blend, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in mexican cheese.
The list below gives the total total fat content in the 6 items from the general description 'fat in mexican cheese' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 6 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in mexican cheese based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in mexican cheese ranked by the amount of total fat per 100g is shown below in the fat in mexican cheese calories chart. 
Average Content for fat in mexican cheese
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in mexican cheese, based on the list below of 6 different items under the general description of fat in mexican cheese, is 27.64 g of total fat. This average value corresponds to 42.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 16.99 g, the average amount of Energy is 351.50 kcal, the average amount of Protein is 22.31 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Cheese, mexican, queso chihuahua which in 100g contains 29.68 g of Total Fat. This corresponds to 46 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 18.84 g, the amount of Energy is 374.00 kcal, the amount of Protein is 21.56 g and the amount of Carbohydrate is 5.56 g.Highest total fat Content per 100g
Using the list below for the 6 different fat in mexican cheese nutrition entries in our database, the highest amount of total fat is found in Cheese, mexican, queso cotija which contains 30.00 g of total fat per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Saturated Fat content is 17.50 g, the Energy content is 366.00 kcal, the Protein content is 20.00 g, the Carbohydrate content is 3.97 g. 
The lowest amount of total fat in 100g is in Cheese, Mexican, blend, reduced fat which contains 19.40 g. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Saturated Fat is 11.58 g, the amount of Energy is 282.00 kcal, the amount of Protein is 24.69 g, the amount of Carbohydrate is 3.41 g.
The difference between the highest and lowest values gives a total fat range of 10.6 g per 100g. The range for the other nutrients are as follows; 5.92 g for Saturated Fat, 84 kcal for Energy, 4.69 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cheese, Mexican blend contains 28.51 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Cheese, mexican, queso anejo which contains 39.57 g in 1.000 cup, crumbled (or 132.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Saturated Fat content is 25.12 g, the Energy content is 492.36 kcal, the Protein content is 28.3 g and the Carbohydrate content is 6.11 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.
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