Welcome to the nutritional total fat content in 15 different types of fat in mozzarella, ranging from 24.64 g to 0.00 g per 100g. The basic type of fat in mozzarella is Cheese, mozzarella, nonfat, where the amount of total fat in 100g is 0.00 g. 0.00 g of total fat per 100g, from Cheese, mozzarella, nonfat corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup, shredded (or 113.00 g) the amount of Total Fat is 0 g. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top ten fat in mozzarella products high in total fat
Below is a summary list for the top ten fat in mozzarella items ranked by the amount or level of total fat in 100g.
1. Cheese, mozzarella, whole milk, low moisture : 24.64g (38%RDA)
2. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 23.80g (37%RDA)
3. Cheese, mozzarella, whole milk : 22.35g (34%RDA)
4. Cheese, mozzarella, low moisture, part-skim : 19.78g (30%RDA)
5. Cheese, mozzarella, low moisture, part-skim, shredded : 19.72g (30%RDA)
6. T.G.I. FRIDAY'S, fried mozzarella : 18.76g (29%RDA)
7. APPLEBEE'S, mozzarella sticks : 18.37g (28%RDA)
8. Restaurant, family style, fried mozzarella sticks : 18.33g (28%RDA)
9. DENNY'S, mozzarella cheese sticks : 17.87g (27%RDA)
10. Cheese, mozzarella, low sodium : 17.10g (26%RDA)
Following on from the ten top fat in mozzarella items or products containing total fat we have a more comprehensive break down of Cheese, mozzarella, nonfat, and the highest item containing total fat which is Cheese, mozzarella, whole milk, low moisture. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of fat in mozzarella.
At the bottom of the page is the full list for the 15 different types of fat in mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in mozzarella.
Cheese, mozzarella, nonfat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cheese, mozzarella, nonfat should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.00 g, the amount of Energy is 141.00 kcal (7% RDA), the amount of Protein is 31.70 g (57% RDA) and the amount of Carbohydrate is 3.50 g (3% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in mozzarella.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, mozzarella, nonfat has a nutritional value score of 19.00 out of 100.
Amount of total fat per 100 Calories
100 calories of cheese, mozzarella, nonfat is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 113.00 g)
For the food Cheese, mozzarella, nonfat the typical serving size is 1.000 cup, shredded (or 113.00 g) which contains 0 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0 g, the Energy content is 159.33 kcal, the Protein content is 35.82 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the
total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Cheese, mozzarella, nonfat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 113.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 143.3 (kcal).The total calories from carbohydrate is 15.8 (kcal).
Grams of total fat in fat in mozzarella (per 100g)
This list of 15 types of fat in mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, mozzarella, whole milk, low moisture through to Cheese, mozzarella, nonfat where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in mozzarella.
The list below gives the total total fat content in the 15 items from the general description 'fat in mozzarella' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 15 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in mozzarella based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in mozzarella ranked by the amount of total fat per 100g is shown below in the fat in mozzarella calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of total fat from the 1 frozen items is in
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen where the total fat content is 10.47 g per 100g. The number of food items described as lowfat or non-fat is 1 item.
Average Content for fat in mozzarella
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in mozzarella, based on the list below of 15 different items under the general description of fat in mozzarella, is 16.47 g of total fat. This average value corresponds to 25.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 7.74 g, the average amount of Energy is 295.40 kcal, the average amount of Protein is 18.23 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Total Fat is found in Restaurant, family style, fried mozzarella sticks which in 100g contains 18.33 g of Total Fat. This corresponds to 28 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 6.85 g, the amount of Energy is 325.00 kcal, the amount of Protein is 14.75 g and the amount of Carbohydrate is 25.14 g.
Highest total fat Content per 100g
Using the list below for the 15 different fat in mozzarella nutrition entries in our database, the highest amount of total fat is found in Cheese, mozzarella, whole milk, low moisture which contains 24.64 g of total fat per 100g. The associated percentage of RDA is 38 %. For this 100g serving the Saturated Fat content is 15.56 g, the Energy content is 318.00 kcal, the Protein content is 21.60 g, the Carbohydrate content is 2.47 g. 
The lowest amount of total fat in 100g is in Cheese, mozzarella, nonfat which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 141.00 kcal, the amount of Protein is 31.70 g, the amount of Carbohydrate is 3.50 g.
The difference between the highest and lowest values gives a total fat range of 24.64 g per 100g. The range for the other nutrients are as follows; 15.56 g for Saturated Fat, 177 kcal for Energy, 10.1 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cheese, mozzarella, nonfat contains 0.00 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 44.91 g in 1.000 serving (or 245.00 g). The percentage of the recommended daily value for this serving is 69 %. For this serving the Saturated Fat content is 16.78 g, the Energy content is 796.25 kcal, the Protein content is 36.14 g and the Carbohydrate content is 61.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods high in total fat.
Fat in mozzarella List, total fat Content per 100g
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| | 1. Cheese, mozzarella, whole milk, low moisture - Total Fat | | Nutritional Value : 14.00 / 100 food group - | Total Fat
(%RDA) | Saturated Fat
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Energy
(%RDA) | | Profile for a 100g serving : | | 24.64 g (38%) | 15.56 g (78%) | 21.60 g (39%) | 2.47 g (2%) | 318.00 kcal (16%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 6.99 g (11%) | 4.41 g (22%) | 6.12 g (11%) | 0.7 g (1%) | 90.15 kcal (5%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 4.44 g (7%) | 2.8 g (14%) | 3.89 g (7%) | 0.44 g (0%) | 57.24 kcal (3%) | | | 2. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Total Fat | | Nutritional Value : 13.00 / 100 food group - Baked Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 23.80 g (37%) | 5.40 g (27%) | 8.60 g (15%) | 64.10 g (49%) | 500.00 kcal (25%) | | | Typical Serving size of 25.000 crackers (or 30.00g): | | 7.14 g (11%) | 1.62 g (8%) | 2.58 g (5%) | 19.23 g (15%) | 150 kcal (8%) | | | 3. Cheese, mozzarella, whole milk - Total Fat | | Nutritional Value : 14.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 22.35 g (34%) | 13.15 g (66%) | 22.17 g (40%) | 2.19 g (2%) | 300.00 kcal (15%) | | | Typical Serving size of 1.000 cup and shredded (or 112.00g): | | 25.03 g (39%) | 14.73 g (74%) | 24.83 g (44%) | 2.45 g (2%) | 336 kcal (17%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 6.34 g (10%) | 3.73 g (19%) | 6.29 g (11%) | 0.62 g (0%) | 85.05 kcal (4%) | | | Other serving sizes 6.000 slices (or 170.00g): | | 38 g (58%) | 22.36 g (112%) | 37.69 g (67%) | 3.72 g (3%) | 510 kcal (26%) | | | 4. Cheese, mozzarella, low moisture, part-skim - Total Fat | | Nutritional Value : 14.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 19.78 g (30%) | 11.30 g (57%) | 23.75 g (42%) | 5.58 g (4%) | 295.00 kcal (15%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | 26.11 g (40%) | 14.92 g (75%) | 31.35 g (56%) | 7.37 g (6%) | 389.4 kcal (19%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | 22.35 g (34%) | 12.77 g (64%) | 26.84 g (48%) | 6.31 g (5%) | 333.35 kcal (17%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 5.61 g (9%) | 3.2 g (16%) | 6.73 g (12%) | 1.58 g (1%) | 83.63 kcal (4%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 3.56 g (5%) | 2.03 g (10%) | 4.28 g (8%) | 1 g (1%) | 53.1 kcal (3%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | 5.54 g (9%) | 3.16 g (16%) | 6.65 g (12%) | 1.56 g (1%) | 82.6 kcal (4%) | | | 5. Cheese, mozzarella, low moisture, part-skim, shredded - Total Fat | | Nutritional Value : 14.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 19.72 g (30%) | 11.47 g (57%) | 23.63 g (42%) | 8.06 g (6%) | 304.00 kcal (15%) | | | Typical Serving size of 1.000 cup (or 86.00g): | | 16.96 g (26%) | 9.86 g (49%) | 20.32 g (36%) | 6.93 g (5%) | 261.44 kcal (13%) | | | 6. T.G.I. FRIDAY'S, fried mozzarella - Total Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 18.76 g (29%) | 7.17 g (36%) | 15.82 g (28%) | 25.33 g (19%) | 333.00 kcal (17%) | | | Typical Serving size of 1.000 piece (or 35.00g): | | 6.57 g (10%) | 2.51 g (13%) | 5.54 g (10%) | 8.87 g (7%) | 116.55 kcal (6%) | | | Other serving sizes 1.000 serving (or 212.00g): | | 39.77 g (61%) | 15.2 g (76%) | 33.54 g (60%) | 53.7 g (41%) | 705.96 kcal (35%) | | | 7. APPLEBEE'S, mozzarella sticks - Total Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 18.37 g (28%) | 6.73 g (34%) | 14.87 g (27%) | 22.87 g (18%) | 316.00 kcal (16%) | | | Typical Serving size of 1.000 piece (or 32.00g): | | 5.88 g (9%) | 2.15 g (11%) | 4.76 g (9%) | 7.32 g (6%) | 101.12 kcal (5%) | | | Other serving sizes 1.000 serving (or 289.00g): | | 53.09 g (82%) | 19.45 g (97%) | 42.97 g (77%) | 66.09 g (51%) | 913.24 kcal (46%) | | | 8. Restaurant, family style, fried mozzarella sticks - Total Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 18.33 g (28%) | 6.85 g (34%) | 14.75 g (26%) | 25.14 g (19%) | 325.00 kcal (16%) | | | Typical Serving size of 1.000 serving (or 245.00g): | | 44.91 g (69%) | 16.78 g (84%) | 36.14 g (65%) | 61.59 g (47%) | 796.25 kcal (40%) | | | Other serving sizes 1.000 piece (or 31.00g): | | 5.68 g (9%) | 2.12 g (11%) | 4.57 g (8%) | 7.79 g (6%) | 100.75 kcal (5%) | | | 9. DENNY'S, mozzarella cheese sticks - Total Fat | | Nutritional Value : 14.00 / 100 food group - Restaurant Foods | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.87 g (27%) | 6.64 g (33%) | 13.56 g (24%) | 27.22 g (21%) | 324.00 kcal (16%) | | | Typical Serving size of 1.000 serving (or 228.00g): | | 40.74 g (63%) | 15.14 g (76%) | 30.92 g (55%) | 62.06 g (48%) | 738.72 kcal (37%) | | | Other serving sizes 1.000 piece (or 27.00g): | | 4.82 g (7%) | 1.79 g (9%) | 3.66 g (7%) | 7.35 g (6%) | 87.48 kcal (4%) | | | 10. Cheese, mozzarella, low sodium - Total Fat | | Nutritional Value : 15.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.10 g (26%) | 10.87 g (54%) | 27.50 g (49%) | 3.10 g (2%) | 280.00 kcal (14%) | | | Typical Serving size of 1.000 cup and diced (or 132.00g): | | 22.57 g (35%) | 14.35 g (72%) | 36.3 g (65%) | 4.09 g (3%) | 369.6 kcal (18%) | | | Other serving sizes 1.000 cup and shredded (or 113.00g): | | 19.32 g (30%) | 12.28 g (61%) | 31.08 g (56%) | 3.5 g (3%) | 316.4 kcal (16%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 3.08 g (5%) | 1.96 g (10%) | 4.95 g (9%) | 0.56 g (0%) | 50.4 kcal (3%) | | | Other serving sizes 1.000 slice (1 oz) (or 28.00g): | | 4.79 g (7%) | 3.04 g (15%) | 7.7 g (14%) | 0.87 g (1%) | 78.4 kcal (4%) | | | 11. Cheese, mozzarella, part skim milk - Total Fat | | Nutritional Value : 15.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.92 g (24%) | 10.11 g (51%) | 24.26 g (43%) | 2.77 g (2%) | 254.00 kcal (13%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 4.51 g (7%) | 2.87 g (14%) | 6.88 g (12%) | 0.79 g (1%) | 72.01 kcal (4%) | | | 12. Cheese substitute, mozzarella - Total Fat | | Nutritional Value : 15.00 / 100 food group - | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 12.22 g (19%) | 3.71 g (19%) | 11.47 g (20%) | 23.67 g (18%) | 248.00 kcal (12%) | | | Typical Serving size of 1.000 cup and shredded (or 113.00g): | | 13.81 g (21%) | 4.19 g (21%) | 12.96 g (23%) | 26.75 g (21%) | 280.24 kcal (14%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 3.46 g (5%) | 1.05 g (5%) | 3.25 g (6%) | 6.71 g (5%) | 70.31 kcal (4%) | | | Other serving sizes 1.000 cubic inch (or 18.00g): | | 2.2 g (3%) | 0.67 g (3%) | 2.06 g (4%) | 4.26 g (3%) | 44.64 kcal (2%) | | | Other serving sizes 1.000 slice (or 28.00g): | | 3.42 g (5%) | 1.04 g (5%) | 3.21 g (6%) | 6.63 g (5%) | 69.44 kcal (3%) | | | Other serving sizes 3.000 oz (or 85.00g): | | 10.39 g (16%) | 3.15 g (16%) | 9.75 g (17%) | 20.12 g (15%) | 210.8 kcal (11%) | | | 13. HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Total Fat | | Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 10.47 g (16%) | 4.01 g (20%) | 9.32 g (17%) | 30.45 g (23%) | 253.00 kcal (13%) | | | Typical Serving size of 1.000 hot pocket (1 NLEA serving) (or 127.00g): | | 13.3 g (20%) | 5.09 g (25%) | 11.84 g (21%) | 38.67 g (30%) | 321.31 kcal (16%) | | | 14. Lean Pockets, Meatballs & Mozzarella - Total Fat | | Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 7.70 g (12%) | 3.09 g (15%) | 10.49 g (19%) | 32.28 g (25%) | 240.00 kcal (12%) | | | Typical Serving size of 1.000 each (or 128.00g): | | 9.86 g (15%) | 3.96 g (20%) | 13.43 g (24%) | 41.32 g (32%) | 307.2 kcal (15%) | | |
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