Amount of Total Fat in Fat in oats

Welcome to the nutritional total fat content in 21 different types of fat in oats, ranging from 11.62 g to 0.95 g per 100g. The basic type of fat in oats is Cereals, QUAKER, Quick Oats, Dry, where the amount of total fat in 100g is 6.87 g. 6.87 g of total fat per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 11% of the total fat RDA. For a typical serving size of 0.500 cup (or 40.00 g) the amount of Total Fat is 2.75 g. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in oats products high in total fat

Below is a summary list for the top ten fat in oats items ranked by the amount or level of total fat in 100g.

1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 11.62g (18%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 10.38g (16%RDA)
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 7.30g (11%RDA)
4. Cereals, oats, instant, fortified, plain, dry : 6.90g (11%RDA)
5. Cereals, QUAKER, Quick Oats with Iron, Dry : 6.87g (11%RDA)
6. Cereals, QUAKER, Quick Oats, Dry : 6.87g (11%RDA)
7. Cereals, oats, regular and quick, not fortified, dry : 6.52g (10%RDA)
8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 5.46g (8%RDA)
9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches : 5.40g (8%RDA)
10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches : 5.10g (8%RDA)

Following on from the ten top fat in oats items or products containing total fat we have a more comprehensive break down of Cereals, QUAKER, Quick Oats, Dry, and the highest item containing total fat which is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of fat in oats.

At the bottom of the page is the full list for the 21 different types of fat in oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in oats.

Cereals, QUAKER, Quick Oats, Dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, Quick Oats, Dry should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.11 g (6% RDA), the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.70 g (24% RDA) and the amount of Carbohydrate is 68.18 g (52% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in oats.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, Quick Oats, Dry has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Cereals, QUAKER, Quick Oats, Dry; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of cereals, QUAKER, Quick Oats, Dry is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 40.00 g)

For the food Cereals, QUAKER, Quick Oats, Dry the typical serving size is 0.500 cup (or 40.00 g) which contains 2.75 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 0.500 cup (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.44 g, the Energy content is 148.4 kcal, the Protein content is 5.48 g and the Carbohydrate content is 27.27 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, Quick Oats, Dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 21.9 (kcal).The total calories from carbohydrate is 109.1 (kcal).

Grams of total fat in fat in oats (per 100g)

This list of 21 types of fat in oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey through to Cereals, oats, instant, fortified, with raisins and spice, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in oats.

The list below gives the total total fat content in the 21 items from the general description 'fat in oats' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 21 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in oats based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in oats ranked by the amount of total fat per 100g is shown below in the fat in oats calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of total fat from the 2 cooked items is in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt where the amount is 1.52 g per 100g.

Average Content for fat in oats

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in oats, based on the list below of 21 different items under the general description of fat in oats, is 4.97 g of total fat. This average value corresponds to 7.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.70 g, the average amount of Energy is 312.90 kcal, the average amount of Protein is 7.76 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches which in 100g contains 5.00 g of Total Fat. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.60 g, the amount of Energy is 400.00 kcal, the amount of Protein is 7.10 g and the amount of Carbohydrate is 82.80 g.

Highest total fat Content per 100g

Using the list below for the 21 different fat in oats nutrition entries in our database, the highest amount of total fat is found in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 11.62 g of total fat per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Saturated Fat content is 1.24 g, the Energy content is 421.00 kcal, the Protein content is 10.55 g, the Carbohydrate content is 73.65 g.

The lowest amount of total fat in 100g is in Cereals, oats, instant, fortified, with raisins and spice, prepared with water which contains 0.95 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.15 g, the amount of Energy is 88.00 kcal, the amount of Protein is 1.98 g, the amount of Carbohydrate is 17.91 g.

The difference between the highest and lowest values gives a total fat range of 10.67 g per 100g. The range for the other nutrients are as follows; 1.09 g for Saturated Fat, 333 kcal for Energy, 8.57 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Cereals, QUAKER, Quick Oats, Dry contains 6.87 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey which contains 5.58 g in 0.500 cup (1 NLEA serving) (or 48.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Saturated Fat content is 0.6 g, the Energy content is 202.08 kcal, the Protein content is 5.06 g and the Carbohydrate content is 35.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with total fat.

Fat in oats List, total fat Content per 100g 1. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   11.62 g (18%) 1.24 g (6%) 10.55 g (19%) 73.65 g (57%) 421.00 kcal (21%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 48.00g):    5.58 g (9%) 0.6 g (3%) 5.06 g (9%) 35.35 g (27%) 202.08 kcal (10%) 2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.38 g (16%) 1.12 g (6%) 9.66 g (17%) 74.67 g (57%) 412.00 kcal (21%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    5.29 g (8%) 0.57 g (3%) 4.93 g (9%) 38.08 g (29%) 210.12 kcal (11%) 3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.30 g (11%) 0.80 g (4%) 7.70 g (14%) 79.60 g (61%) 409.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    2.34 g (4%) 0.26 g (1%) 2.46 g (4%) 25.47 g (20%) 130.88 kcal (7%) 4. Cereals, oats, instant, fortified, plain, dry - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.90 g (11%) 1.35 g (7%) 11.92 g (21%) 69.52 g (53%) 362.00 kcal (18%)   Typical Serving size of 1.000 packet (or 28.00g):    1.93 g (3%) 0.38 g (2%) 3.34 g (6%) 19.47 g (15%) 101.36 kcal (5%) 5. Cereals, QUAKER, Quick Oats with Iron, Dry - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.87 g (11%) 0.96 g (5%) 13.70 g (24%) 68.18 g (52%) 371.00 kcal (19%)   Typical Serving size of 0.500 cup (or 40.00g):    2.75 g (4%) 0.38 g (2%) 5.48 g (10%) 27.27 g (21%) 148.4 kcal (7%) 6. Cereals, QUAKER, Quick Oats, Dry - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.87 g (11%) 1.11 g (6%) 13.70 g (24%) 68.18 g (52%) 371.00 kcal (19%)   Typical Serving size of 0.500 cup (or 40.00g):    2.75 g (4%) 0.44 g (2%) 5.48 g (10%) 27.27 g (21%) 148.4 kcal (7%) 7. Cereals, oats, regular and quick, not fortified, dry - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.52 g (10%) 1.11 g (6%) 13.15 g (23%) 67.70 g (52%) 379.00 kcal (19%)   Typical Serving size of 1.000 cup (or 81.00g):    5.28 g (8%) 0.9 g (5%) 10.65 g (19%) 54.84 g (42%) 306.99 kcal (15%)   Other serving sizes 0.333 cup (or 27.00g):   1.76 g (3%) 0.3 g (2%) 3.55 g (6%) 18.28 g (14%) 102.33 kcal (5%) 8. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.46 g (8%) 0.64 g (3%) 7.12 g (13%) 81.19 g (62%) 401.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.64 g (3%) 0.19 g (1%) 2.14 g (4%) 24.36 g (19%) 120.3 kcal (6%) 9. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.40 g (8%) 0.70 g (4%) 7.00 g (13%) 82.00 g (63%) 399.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    1.57 g (2%) 0.2 g (1%) 2.03 g (4%) 23.78 g (18%) 115.71 kcal (6%) 10. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.10 g (8%) 0.60 g (3%) 7.90 g (14%) 81.80 g (63%) 394.00 kcal (20%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    2.86 g (4%) 0.34 g (2%) 4.42 g (8%) 45.81 g (35%) 220.64 kcal (11%) 11. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.00 g (8%) 0.60 g (3%) 7.10 g (13%) 82.80 g (64%) 400.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.5 g (2%) 0.18 g (1%) 2.13 g (4%) 24.84 g (19%) 120 kcal (6%) 12. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.90 g (8%) 0.60 g (3%) 6.70 g (12%) 83.30 g (64%) 399.00 kcal (20%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.52 g (2%) 0.19 g (1%) 2.08 g (4%) 25.82 g (20%) 123.69 kcal (6%) 13. Cereals, oats, instant, fortified, with cinnamon and spice, dry - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.84 g (7%) 0.77 g (4%) 9.53 g (17%) 76.08 g (59%) 369.00 kcal (18%)   Typical Serving size of 1.000 packet (or 45.00g):    2.18 g (3%) 0.35 g (2%) 4.29 g (8%) 34.24 g (26%) 166.05 kcal (8%) 14. Cereals, oats, instant, fortified, maple and brown sugar, dry - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.73 g (7%) 0.78 g (4%) 9.25 g (17%) 76.67 g (59%) 368.00 kcal (18%)   Typical Serving size of 1.000 packet (or 43.00g):    2.03 g (3%) 0.34 g (2%) 3.98 g (7%) 32.97 g (25%) 158.24 kcal (8%) 15. Cereals, oats, instant, fortified, with raisins and spice, dry - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.03 g (6%) 0.64 g (3%) 8.45 g (15%) 76.33 g (59%) 360.00 kcal (18%)   Typical Serving size of 1.000 packet (or 44.00g):    1.77 g (3%) 0.28 g (1%) 3.72 g (7%) 33.59 g (26%) 158.4 kcal (8%) 16. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.80 g (3%) 0.40 g (2%) 7.80 g (14%) 85.00 g (65%) 362.00 kcal (18%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    0.52 g (1%) 0.12 g (1%) 2.26 g (4%) 24.65 g (19%) 104.98 kcal (5%) 17. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.52 g (2%) 0.31 g (2%) 2.54 g (5%) 12.00 g (9%) 71.00 kcal (4%)   Typical Serving size of 1.000 cup (or 234.00g):    3.56 g (5%) 0.73 g (4%) 5.94 g (11%) 28.08 g (22%) 166.14 kcal (8%)   Other serving sizes 0.750 cup (or 175.00g):   2.66 g (4%) 0.54 g (3%) 4.45 g (8%) 21 g (16%) 124.25 kcal (6%) 18. Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.52 g (2%) 0.31 g (2%) 2.54 g (5%) 12.00 g (9%) 71.00 kcal (4%)   Typical Serving size of 1.000 cup (or 234.00g):    3.56 g (5%) 0.73 g (4%) 5.94 g (11%) 28.08 g (22%) 166.14 kcal (8%)   Other serving sizes 1.000 tbsp (or 14.60g):   0.22 g (0%) 0.05 g (0%) 0.37 g (1%) 1.75 g (1%) 10.37 kcal (1%)   Other serving sizes 0.750 cup (or 175.00g):   2.66 g (4%) 0.54 g (3%) 4.45 g (8%) 21 g (16%) 124.25 kcal (6%) 19. Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.36 g (2%) 0.23 g (1%) 2.37 g (4%) 11.67 g (9%) 68.00 kcal (3%)   Typical Serving size of 1.000 cup and cooked (or 234.00g):    3.18 g (5%) 0.54 g (3%) 5.55 g (10%) 27.31 g (21%) 159.12 kcal (8%)   Other serving sizes 1.000 cup, dry and yields (or 501.00g):   6.81 g (10%) 1.15 g (6%) 11.87 g (21%) 58.47 g (45%) 340.68 kcal (17%)   Other serving sizes 1.000 oz, dry and yields (or 177.00g):   2.41 g (4%) 0.41 g (2%) 4.19 g (7%) 20.66 g (16%) 120.36 kcal (6%)   Other serving sizes 1.000 packet, dry and yields (or 177.00g):   2.41 g (4%) 0.41 g (2%) 4.19 g (7%) 20.66 g (16%) 120.36 kcal (6%) 20. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.21 g (2%) 0.19 g (1%) 2.37 g (4%) 18.95 g (15%) 96.00 kcal (5%)   Typical Serving size of 1.000 cup (or 240.00g):    2.9 g (4%) 0.46 g (2%) 5.69 g (10%) 45.48 g (35%) 230.4 kcal (12%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.18 g (0%) 0.03 g (0%) 0.36 g (1%) 2.84 g (2%) 14.4 kcal (1%)   Other serving sizes 1.000 packet and prepared (or 161.00g):   1.95 g (3%) 0.31 g (2%) 3.82 g (7%) 30.51 g (23%) 154.56 kcal (8%) 21. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.95 g (1%) 0.15 g (1%) 1.98 g (4%) 17.91 g (14%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 240.00g):    2.28 g (4%) 0.36 g (2%) 4.75 g (8%) 42.98 g (33%) 211.2 kcal (11%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.14 g (0%) 0.02 g (0%) 0.3 g (1%) 2.69 g (2%) 13.2 kcal (1%)

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