Welcome to the nutritional total fat content in 2 different types of fat in olive oil, ranging from 100.00 g to 100.00 g per 100g. The basic type of fat in olive oil is Oil, corn, peanut, and olive, where the amount of total fat in 100g is 100.00 g. 100.00 g of total fat per 100g, from Oil, corn, peanut, and olive corresponds to 154% of the total fat RDA. For a typical serving size of 1.000 tablespoon (or 14.00 g) the amount of Total Fat is 14 g. This corresponds to an RDA percentage of 22%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Oil, corn, peanut, and olive - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Oil, corn, peanut, and olive should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 14.37 g (72% RDA), the amount of Energy is 884.00 kcal (44% RDA), the amount of Protein is 0.00 g and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in olive oil.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, corn, peanut, and olive has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Oil, corn, peanut, and olive; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of total fat per 100 Calories
100 calories of oil, corn, peanut, and olive is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tablespoon (or 14.00 g)
For the food Oil, corn, peanut, and olive the typical serving size is 1.000 tablespoon (or 14.00 g) which contains 14 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 22 %.To give 100% of the RDA, 4.5 servings of the typical serving size 1.000 tablespoon (or 14.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 2.01 g, the Energy content is 123.76 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Oil, corn, peanut, and olive
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 14.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of total fat in fat in olive oil (per 100g)
This list of 2 types of fat in olive oil, is brought to you by www.dietandfitnesstoday.com and ranges from Oil, olive, salad or cooking through to Oil, corn, peanut, and olive where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in olive oil.
The list below gives the total total fat content in the 2 items from the general description 'fat in olive oil' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate.
The corresponding Calories for fat in olive oil ranked by the amount of total fat per 100g is shown below in the fat in olive oil calories chart. 
Average Content for fat in olive oil
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in olive oil, based on the list below of 2 different items under the general description of fat in olive oil, is 100.00 g of total fat. This average value corresponds to 153.85 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 14.09 g, the average amount of Energy is 884.00 kcal, the average amount of Protein is 0.00 g and the average amount of Carbohydrate is g. For this serving the amount of Saturated Fat is 13.81 g, the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g and the amount of Carbohydrate is 0.00 g.Highest total fat Content per 100g
Using the list below for the 2 different fat in olive oil nutrition entries in our database, the highest amount of total fat is found in Oil, olive, salad or cooking which contains 100.00 g of total fat per 100g. The associated percentage of RDA is 154 %. For this 100g serving the Saturated Fat content is 13.81 g, the Energy content is 884.00 kcal, the Protein content is 0.00 g, the Carbohydrate content is 0.00 g. 
The lowest amount of total fat in 100g is in Oil, corn, peanut, and olive which contains 100.00 g. This gives as percentage of the recommended daily allowance 154 % of the RDA. For this 100g serving the amount of Saturated Fat is 14.37 g, the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a total fat range of 0 g per 100g. The range for the other nutrients are as follows; 0.56 g for Saturated Fat, 0 kcal for Energy, 0 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Oil, corn, peanut, and olive contains 100.00 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Oil, corn, peanut, and olive which contains 14 g in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Saturated Fat content is 2.01 g, the Energy content is 123.76 kcal, the Protein content is 0 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.
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