Amount of Total Fat in Fat in onions

Welcome to the nutritional total fat content in 15 different types of fat in onions, ranging from 10.80 g to 0.05 g per 100g. The basic type of fat in onions is Onions, raw, where the amount of total fat in 100g is 0.10 g. 0.10 g of total fat per 100g, from Onions, raw corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup, chopped (or 160.00 g) the amount of Total Fat is 0.16 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in onions products high in total fat

Below is a summary list for the top ten fat in onions items ranked by the amount or level of total fat in 100g.

1. Onions, yellow, sauteed : 10.80g (17%RDA)
2. Onions, young green, tops only : 0.47g (1%RDA)
3. Onions, dehydrated flakes : 0.46g (1%RDA)
4. Onions, cooked, boiled, drained, without salt : 0.19g (0%RDA)
5. Onions, spring or scallions (includes tops and bulb), raw : 0.19g (0%RDA)
6. Onions, cooked, boiled, drained, with salt : 0.19g (0%RDA)
7. Onions, raw : 0.10g (0%RDA)
8. Onions, frozen, chopped, unprepared : 0.10g (0%RDA)
9. Onions, frozen, chopped, cooked, boiled, drained, without salt : 0.10g (0%RDA)
10. Onions, frozen, chopped, cooked, boiled, drained, with salt : 0.10g (0%RDA)

Following on from the ten top fat in onions items or products containing total fat we have a more comprehensive break down of Onions, raw, and the highest item containing total fat which is Onions, yellow, sauteed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of fat in onions.

At the bottom of the page is the full list for the 15 different types of fat in onions based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in onions.

Onions, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.04 g, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 1.10 g (2% RDA) and the amount of Carbohydrate is 9.34 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in onions.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17.00 out of 100.

Amount of total fat per 100 Calories

100 calories of onions, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 160.00 g)

For the food Onions, raw the typical serving size is 1.000 cup, chopped (or 160.00 g) which contains 0.16 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.06 g, the Energy content is 64 kcal, the Protein content is 1.76 g and the Carbohydrate content is 14.94 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Onions, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 57.4 (kcal).

Grams of total fat in fat in onions (per 100g)

This list of 15 types of fat in onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, yellow, sauteed through to Onions, frozen, whole, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in onions.

The list below gives the total total fat content in the 15 items from the general description 'fat in onions' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 15 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in onions based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in onions ranked by the amount of total fat per 100g is shown below in the fat in onions calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of total fat from the 6 frozen items is in Onions, frozen, chopped, unprepared where the total fat content is 0.10 g per 100g. The number of food items classified as canned is 1 item. The highest amount of total fat from the 1 canned items is in Onions, canned, solids and liquids where the level is 0.09 g per 100g.The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Onions, spring or scallions (includes tops and bulb), raw where the content is 0.19 g per 100g. The number of food items which are cooked are 6 items. The highest amount of total fat from the 6 cooked items is in Onions, cooked, boiled, drained, without salt where the amount is 0.19 g per 100g. Comparing raw and cooked fat in onions shows that cooking can change the levels of total fat by 0 g in a 100g serving.

Average Content for fat in onions

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in onions, based on the list below of 15 different items under the general description of fat in onions, is 0.87 g of total fat. This average value corresponds to 1.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.13 g, the average amount of Energy is 59.27 kcal, the average amount of Protein is 1.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Onions, frozen, chopped, unprepared which in 100g contains 0.10 g of Total Fat. For this serving the amount of Saturated Fat is 0.02 g, the amount of Energy is 29.00 kcal, the amount of Protein is 0.79 g and the amount of Carbohydrate is 6.82 g.

Highest total fat Content per 100g

Using the list below for the 15 different fat in onions nutrition entries in our database, the highest amount of total fat is found in Onions, yellow, sauteed which contains 10.80 g of total fat per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Saturated Fat content is 1.48 g, the Energy content is 132.00 kcal, the Protein content is 0.95 g, the Carbohydrate content is 7.86 g.

The lowest amount of total fat in 100g is in Onions, frozen, whole, cooked, boiled, drained, with salt which contains 0.05 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 26.00 kcal, the amount of Protein is 0.71 g, the amount of Carbohydrate is 6.11 g.

The difference between the highest and lowest values gives a total fat range of 10.75 g per 100g. The range for the other nutrients are as follows; 1.47 g for Saturated Fat, 106 kcal for Energy, 0.24 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Onions, raw contains 0.10 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Onions, yellow, sauteed which contains 9.4 g in 1.000 cup chopped (or 87.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Saturated Fat content is 1.29 g, the Energy content is 114.84 kcal, the Protein content is 0.83 g and the Carbohydrate content is 6.84 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in onions List, total fat Content per 100g 1. Onions, yellow, sauteed - Total Fat   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   10.80 g (17%) 1.48 g (7%) 0.95 g (2%) 7.86 g (6%) 132.00 kcal (7%)   Typical Serving size of 1.000 cup chopped (or 87.00g):    9.4 g (14%) 1.29 g (6%) 0.83 g (1%) 6.84 g (5%) 114.84 kcal (6%) 2. Onions, young green, tops only - Total Fat   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.47 g (1%) 0.09 g (0%) 0.97 g (2%) 5.74 g (4%) 27.00 kcal (1%)   Typical Serving size of 1.000 tbsp (or 6.00g):    0.03 g (0%) 0.01 g (0%) 0.06 g (0%) 0.34 g (0%) 1.62 kcal (0%)   Other serving sizes 1.000 stalk (or 12.00g):   0.06 g (0%) 0.01 g (0%) 0.12 g (0%) 0.69 g (1%) 3.24 kcal (0%)   Other serving sizes 1.000 cup chopped (or 71.00g):   0.33 g (1%) 0.06 g (0%) 0.69 g (1%) 4.08 g (3%) 19.17 kcal (1%) 3. Onions, dehydrated flakes - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.08 g (0%) 8.95 g (16%) 83.28 g (64%) 349.00 kcal (17%)   Typical Serving size of 1.000 tbsp (or 5.00g):    0.02 g (0%) 0 g (0%) 0.45 g (1%) 4.16 g (3%) 17.45 kcal (1%)   Other serving sizes 0.250 cup (or 14.00g):   0.06 g (0%) 0.01 g (0%) 1.25 g (2%) 11.66 g (9%) 48.86 kcal (2%) 4. Onions, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.19 g (0%) 0.03 g (0%) 1.36 g (2%) 10.15 g (8%) 44.00 kcal (2%)   Typical Serving size of 1.000 cup (or 210.00g):    0.4 g (1%) 0.06 g (0%) 2.86 g (5%) 21.32 g (16%) 92.4 kcal (5%)   Other serving sizes 1.000 tbsp chopped (or 15.00g):   0.03 g (0%) 0 g (0%) 0.2 g (0%) 1.52 g (1%) 6.6 kcal (0%)   Other serving sizes 1.000 large (or 128.00g):   0.24 g (0%) 0.04 g (0%) 1.74 g (3%) 12.99 g (10%) 56.32 kcal (3%)   Other serving sizes 1.000 slice and large (1/4" thick) (or 32.00g):   0.06 g (0%) 0.01 g (0%) 0.44 g (1%) 3.25 g (3%) 14.08 kcal (1%)   Other serving sizes 1.000 medium (or 94.00g):   0.18 g (0%) 0.03 g (0%) 1.28 g (2%) 9.54 g (7%) 41.36 kcal (2%)   Other serving sizes 1.000 slice and medium (1/8" thick) (or 12.00g):   0.02 g (0%) 0 g (0%) 0.16 g (0%) 1.22 g (1%) 5.28 kcal (0%)   Other serving sizes 1.000 small (or 60.00g):   0.11 g (0%) 0.02 g (0%) 0.82 g (1%) 6.09 g (5%) 26.4 kcal (1%)   Other serving sizes 1.000 slice and thin (or 8.00g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.81 g (1%) 3.52 kcal (0%) 5. Onions, spring or scallions (includes tops and bulb), raw - Total Fat   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.19 g (0%) 0.03 g (0%) 1.83 g (3%) 7.34 g (6%) 32.00 kcal (2%)   Typical Serving size of 1.000 cup and chopped (or 100.00g):    0.19 g (0%) 0.03 g (0%) 1.83 g (3%) 7.34 g (6%) 32 kcal (2%)   Other serving sizes 1.000 tbsp chopped (or 6.00g):   0.01 g (0%) 0 g (0%) 0.11 g (0%) 0.44 g (0%) 1.92 kcal (0%)   Other serving sizes 1.000 large (or 25.00g):   0.05 g (0%) 0.01 g (0%) 0.46 g (1%) 1.84 g (1%) 8 kcal (0%)   Other serving sizes 1.000 medium (4-1/8" long) (or 15.00g):   0.03 g (0%) 0 g (0%) 0.27 g (0%) 1.1 g (1%) 4.8 kcal (0%)   Other serving sizes 1.000 small (3" long) (or 5.00g):   0.01 g (0%) 0 g (0%) 0.09 g (0%) 0.37 g (0%) 1.6 kcal (0%) 6. Onions, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.19 g (0%) 0.03 g (0%) 1.36 g (2%) 9.56 g (7%) 42.00 kcal (2%)   Typical Serving size of 1.000 cup (or 210.00g):    0.4 g (1%) 0.06 g (0%) 2.86 g (5%) 20.08 g (15%) 88.2 kcal (4%)   Other serving sizes 1.000 tbsp chopped (or 15.00g):   0.03 g (0%) 0 g (0%) 0.2 g (0%) 1.43 g (1%) 6.3 kcal (0%)   Other serving sizes 1.000 large (or 128.00g):   0.24 g (0%) 0.04 g (0%) 1.74 g (3%) 12.24 g (9%) 53.76 kcal (3%)   Other serving sizes 1.000 slice large (1/4" thick) (or 32.00g):   0.06 g (0%) 0.01 g (0%) 0.44 g (1%) 3.06 g (2%) 13.44 kcal (1%)   Other serving sizes 1.000 medium (or 94.00g):   0.18 g (0%) 0.03 g (0%) 1.28 g (2%) 8.99 g (7%) 39.48 kcal (2%)   Other serving sizes 1.000 slice medium (1/8" thick) (or 12.00g):   0.02 g (0%) 0 g (0%) 0.16 g (0%) 1.15 g (1%) 5.04 kcal (0%)   Other serving sizes 1.000 small (or 60.00g):   0.11 g (0%) 0.02 g (0%) 0.82 g (1%) 5.74 g (4%) 25.2 kcal (1%)   Other serving sizes 1.000 slice thin (or 8.00g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.76 g (1%) 3.36 kcal (0%) 7. Onions, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.04 g (0%) 1.10 g (2%) 9.34 g (7%) 40.00 kcal (2%)   Typical Serving size of 1.000 cup and chopped (or 160.00g):    0.16 g (0%) 0.06 g (0%) 1.76 g (3%) 14.94 g (11%) 64 kcal (3%)   Other serving sizes 1.000 cup and sliced (or 115.00g):   0.12 g (0%) 0.05 g (0%) 1.27 g (2%) 10.74 g (8%) 46 kcal (2%)   Other serving sizes 1.000 tbsp chopped (or 10.00g):   0.01 g (0%) 0 g (0%) 0.11 g (0%) 0.93 g (1%) 4 kcal (0%)   Other serving sizes 1.000 large (or 150.00g):   0.15 g (0%) 0.06 g (0%) 1.65 g (3%) 14.01 g (11%) 60 kcal (3%)   Other serving sizes 1.000 slice and large (1/4" thick) (or 38.00g):   0.04 g (0%) 0.02 g (0%) 0.42 g (1%) 3.55 g (3%) 15.2 kcal (1%)   Other serving sizes 1.000 medium (2-1/2" dia) (or 110.00g):   0.11 g (0%) 0.04 g (0%) 1.21 g (2%) 10.27 g (8%) 44 kcal (2%)   Other serving sizes 1.000 slice and medium (1/8" thick) (or 14.00g):   0.01 g (0%) 0.01 g (0%) 0.15 g (0%) 1.31 g (1%) 5.6 kcal (0%)   Other serving sizes 1.000 small (or 70.00g):   0.07 g (0%) 0.03 g (0%) 0.77 g (1%) 6.54 g (5%) 28 kcal (1%)   Other serving sizes 1.000 slice and thin (or 9.00g):   0.01 g (0%) 0 g (0%) 0.1 g (0%) 0.84 g (1%) 3.6 kcal (0%)   Other serving sizes 10.000 rings (or 60.00g):   0.06 g (0%) 0.02 g (0%) 0.66 g (1%) 5.6 g (4%) 24 kcal (1%) 8. Onions, frozen, chopped, unprepared - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.79 g (1%) 6.82 g (5%) 29.00 kcal (1%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.1 g (0%) 0.02 g (0%) 0.75 g (1%) 6.48 g (5%) 27.55 kcal (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.28 g (0%) 0.06 g (0%) 2.24 g (4%) 19.37 g (15%) 82.36 kcal (4%) 9. Onions, frozen, chopped, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.77 g (1%) 6.59 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 tbsp chopped (or 15.00g):    0.02 g (0%) 0 g (0%) 0.12 g (0%) 0.99 g (1%) 4.2 kcal (0%)   Other serving sizes 0.500 cup and chopped or diced (or 105.00g):   0.11 g (0%) 0.02 g (0%) 0.81 g (1%) 6.92 g (5%) 29.4 kcal (1%) 10. Onions, frozen, chopped, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.77 g (1%) 6.00 g (5%) 26.00 kcal (1%)   Typical Serving size of 1.000 tbsp chopped (or 15.00g):    0.02 g (0%) 0 g (0%) 0.12 g (0%) 0.9 g (1%) 3.9 kcal (0%)   Other serving sizes 0.500 cup and chopped or diced (or 105.00g):   0.11 g (0%) 0.02 g (0%) 0.81 g (1%) 6.3 g (5%) 27.3 kcal (1%) 11. Onions, canned, solids and liquids - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.09 g (0%) 0.02 g (0%) 0.85 g (2%) 4.02 g (3%) 19.00 kcal (1%)   Typical Serving size of 1.000 onion (or 63.00g):    0.06 g (0%) 0.01 g (0%) 0.54 g (1%) 2.53 g (2%) 11.97 kcal (1%)   Other serving sizes 0.500 cup and chopped or diced (or 112.00g):   0.1 g (0%) 0.02 g (0%) 0.95 g (2%) 4.5 g (3%) 21.28 kcal (1%) 12. Onions, sweet, raw - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 0.80 g (1%) 7.55 g (6%) 32.00 kcal (2%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    0.12 g (0%) 1.18 g (2%) 11.17 g (9%) 47.36 kcal (2%)   Other serving sizes 1.000 onion (or 331.00g):   0.26 g (0%) 2.65 g (5%) 24.99 g (19%) 105.92 kcal (5%) 13. Onions, frozen, whole, unprepared - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.06 g (0%) 0.01 g (0%) 0.89 g (2%) 8.45 g (7%) 35.00 kcal (2%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.06 g (0%) 0.01 g (0%) 0.85 g (2%) 8.03 g (6%) 33.25 kcal (2%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.17 g (0%) 0.03 g (0%) 2.53 g (5%) 24 g (18%) 99.4 kcal (5%) 14. Onions, frozen, whole, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.05 g (0%) 0.01 g (0%) 0.71 g (1%) 6.70 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 210.00g):    0.11 g (0%) 0.02 g (0%) 1.49 g (3%) 14.07 g (11%) 58.8 kcal (3%)

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