Amount of Total Fat in Fat in orange juice

Welcome to the nutritional total fat content in 20 different types of fat in orange juice, ranging from 0.25 g to 0.00 g per 100g. The basic type of fat in orange juice is Orange juice, raw, where the amount of total fat in 100g is 0.20 g. 0.20 g of total fat per 100g, from Orange juice, raw corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup (or 248.00 g) the amount of Total Fat is 0.5 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in orange juice products high in total fat

Below is a summary list for the top ten fat in orange juice items ranked by the amount or level of total fat in 100g.

1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 0.25g (0%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted : 0.25g (0%RDA)
3. Orange juice, raw : 0.20g (0%RDA)
4. Orange juice, canned, unsweetened : 0.15g (0%RDA)
5. Orange juice, chilled, includes from concentrate : 0.12g (0%RDA)
6. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D : 0.12g (0%RDA)
7. Orange juice, chilled, includes from concentrate, with added calcium : 0.12g (0%RDA)
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E : 0.12g (0%RDA)
9. Orange-grapefruit juice, canned or bottled, unsweetened : 0.10g (0%RDA)
10. Beverages, orange and apricot juice drink, canned : 0.10g (0%RDA)

Following on from the ten top fat in orange juice items or products containing total fat we have a more comprehensive break down of Orange juice, raw, and the highest item containing total fat which is Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 20 types of fat in orange juice.

At the bottom of the page is the full list for the 20 different types of fat in orange juice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in orange juice.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.02 g, the amount of Energy is 45.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA) and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in orange juice.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.

Amount of total fat per 100 Calories

100 calories of orange juice, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 248.00 g)

For the food Orange juice, raw the typical serving size is 1.000 cup (or 248.00 g) which contains 0.5 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 248.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.05 g, the Energy content is 111.6 kcal, the Protein content is 1.74 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Orange juice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 248.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 101.1 (kcal).

Grams of total fat in fat in orange juice (per 100g)

This list of 20 types of fat in orange juice, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium through to Beverages, Orange juice drink where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in orange juice.

The list below gives the total total fat content in the 20 items from the general description 'fat in orange juice' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 20 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in orange juice based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in orange juice ranked by the amount of total fat per 100g is shown below in the fat in orange juice calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of total fat from the 6 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium where the total fat content is 0.25 g per 100g. The number of food items classified as canned is 6 items. The highest amount of total fat from the 6 canned items is in Orange juice, canned, unsweetened where the level is 0.15 g per 100g.The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Orange juice, raw where the content is 0.20 g per 100g.

Average Content for fat in orange juice

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in orange juice, based on the list below of 20 different items under the general description of fat in orange juice, is 0.09 g of total fat. This average value corresponds to 0.14 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.01 g, the average amount of Energy is 59.80 kcal, the average amount of Protein is 0.75 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Beverages, orange and apricot juice drink, canned which in 100g contains 0.10 g of Total Fat. For this serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 51.00 kcal, the amount of Protein is 0.30 g and the amount of Carbohydrate is 12.70 g.

Highest total fat Content per 100g

Using the list below for the 20 different fat in orange juice nutrition entries in our database, the highest amount of total fat is found in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium which contains 0.25 g of total fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Saturated Fat content is 0.06 g, the Energy content is 147.00 kcal, the Protein content is 2.40 g, the Carbohydrate content is 33.86 g.

The lowest amount of total fat in 100g is in Beverages, Orange juice drink which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 54.00 kcal, the amount of Protein is 0.20 g, the amount of Carbohydrate is 13.41 g.

The difference between the highest and lowest values gives a total fat range of 0.25 g per 100g. The range for the other nutrients are as follows; 0.06 g for Saturated Fat, 93 kcal for Energy, 2.2 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Orange juice, raw contains 0.20 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 0.66 g in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.16 g, the Energy content is 387.76 kcal, the Protein content is 6.29 g and the Carbohydrate content is 92.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in orange juice List, total fat Content per 100g 1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   0.25 g (0%) 0.06 g (0%) 2.40 g (4%) 33.86 g (26%) 147.00 kcal (7%)   Typical Serving size of 1.000 cup (or 262.00g):    0.66 g (1%) 0.16 g (1%) 6.29 g (11%) 88.71 g (68%) 385.14 kcal (19%)   Other serving sizes 1.000 fl oz (or 33.00g):   0.08 g (0%) 0.02 g (0%) 0.79 g (1%) 11.17 g (9%) 48.51 kcal (2%) 2. Orange juice, frozen concentrate, unsweetened, undiluted - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.25 g (0%) 0.06 g (0%) 2.40 g (4%) 35.19 g (27%) 148.00 kcal (7%)   Typical Serving size of 1.000 cup (or 262.00g):    0.66 g (1%) 0.16 g (1%) 6.29 g (11%) 92.2 g (71%) 387.76 kcal (19%)   Other serving sizes 1.000 fl oz (or 33.00g):   0.08 g (0%) 0.02 g (0%) 0.79 g (1%) 11.61 g (9%) 48.84 kcal (2%) 3. Orange juice, raw - Total Fat   Nutritional Value : 25.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.02 g (0%) 0.70 g (1%) 10.40 g (8%) 45.00 kcal (2%)   Typical Serving size of 1.000 cup (or 248.00g):    0.5 g (1%) 0.05 g (0%) 1.74 g (3%) 25.79 g (20%) 111.6 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.00g):   0.06 g (0%) 0.01 g (0%) 0.22 g (0%) 3.22 g (2%) 13.95 kcal (1%)   Other serving sizes 1.000 fruit yields (or 86.00g):   0.17 g (0%) 0.02 g (0%) 0.6 g (1%) 8.94 g (7%) 38.7 kcal (2%) 4. Orange juice, canned, unsweetened - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.02 g (0%) 0.68 g (1%) 11.01 g (8%) 47.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.37 g (1%) 0.05 g (0%) 1.69 g (3%) 27.41 g (21%) 117.03 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.05 g (0%) 0.01 g (0%) 0.21 g (0%) 3.42 g (3%) 14.62 kcal (1%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   0.39 g (1%) 0.05 g (0%) 1.79 g (3%) 28.96 g (22%) 123.61 kcal (6%) 5. Orange juice, chilled, includes from concentrate - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.68 g (1%) 11.54 g (9%) 49.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.3 g (0%) 0.02 g (0%) 1.69 g (3%) 28.73 g (22%) 122.01 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 g (0%) 0 g (0%) 0.21 g (0%) 3.59 g (3%) 15.24 kcal (1%) 6. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Total Fat   Nutritional Value : 23.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.68 g (1%) 11.27 g (9%) 47.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.3 g (0%) 0.02 g (0%) 1.69 g (3%) 28.06 g (22%) 117.03 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 g (0%) 0 g (0%) 0.21 g (0%) 3.5 g (3%) 14.62 kcal (1%) 7. Orange juice, chilled, includes from concentrate, with added calcium - Total Fat   Nutritional Value : 23.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.68 g (1%) 11.27 g (9%) 47.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.3 g (0%) 0.02 g (0%) 1.69 g (3%) 28.06 g (22%) 117.03 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 g (0%) 0 g (0%) 0.21 g (0%) 3.5 g (3%) 14.62 kcal (1%) 8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Total Fat   Nutritional Value : 24.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.68 g (1%) 11.54 g (9%) 49.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.3 g (0%) 0.02 g (0%) 1.69 g (3%) 28.73 g (22%) 122.01 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.04 g (0%) 0 g (0%) 0.21 g (0%) 3.59 g (3%) 15.24 kcal (1%) 9. Orange-grapefruit juice, canned or bottled, unsweetened - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.60 g (1%) 10.28 g (8%) 43.00 kcal (2%)   Typical Serving size of 1.000 cup (or 247.00g):    0.25 g (0%) 0.02 g (0%) 1.48 g (3%) 25.39 g (20%) 106.21 kcal (5%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.03 g (0%) 0 g (0%) 0.19 g (0%) 3.18 g (2%) 13.29 kcal (1%) 10. Beverages, orange and apricot juice drink, canned - Total Fat   Nutritional Value : 17.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.30 g (1%) 12.70 g (10%) 51.00 kcal (3%)   Typical Serving size of 1.000 fl oz (or 31.20g):    0.03 g (0%) 0 g (0%) 0.09 g (0%) 3.96 g (3%) 15.91 kcal (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):   0.25 g (0%) 0.03 g (0%) 0.75 g (1%) 31.75 g (24%) 127.5 kcal (6%) 11. Orange Pineapple Juice Blend - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 0.01 g (0%) 0.41 g (1%) 12.20 g (9%) 51.00 kcal (3%)   Typical Serving size of 8.000 fl oz (or 246.00g):    0.2 g (0%) 0.02 g (0%) 1.01 g (2%) 30.01 g (23%) 125.46 kcal (6%) 12. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Total Fat   Nutritional Value : 26.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.06 g (0%) 0.02 g (0%) 0.60 g (1%) 8.47 g (7%) 37.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.15 g (0%) 0.05 g (0%) 1.49 g (3%) 21.09 g (16%) 92.13 kcal (5%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.02 g (0%) 0.01 g (0%) 0.19 g (0%) 2.63 g (2%) 11.51 kcal (1%) 13. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Total Fat   Nutritional Value : 24.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.06 g (0%) 0.02 g (0%) 0.60 g (1%) 8.80 g (7%) 37.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.15 g (0%) 0.05 g (0%) 1.49 g (3%) 21.91 g (17%) 92.13 kcal (5%)   Other serving sizes 1.000 fl oz (or 31.10g):   0.02 g (0%) 0.01 g (0%) 0.19 g (0%) 2.74 g (2%) 11.51 kcal (1%) 14. Tangerines, (mandarin oranges), canned, juice pack, drained - Total Fat   Nutritional Value : 27.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.04 g (0%) 0.00 g (0%) 0.75 g (1%) 9.41 g (7%) 38.00 kcal (2%)   Typical Serving size of 1.000 cup (or 189.00g):    0.08 g (0%) 0 g (0%) 1.42 g (3%) 17.78 g (14%) 71.82 kcal (4%) 15. Tangerines, (mandarin oranges), canned, juice pack - Total Fat   Nutritional Value : 26.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.03 g (0%) 0.00 g (0%) 0.62 g (1%) 9.57 g (7%) 37.00 kcal (2%)   Typical Serving size of 1.000 cup (or 249.00g):    0.07 g (0%) 0 g (0%) 1.54 g (3%) 23.83 g (18%) 92.13 kcal (5%) 16. Beverages, Orange juice, light, No pulp - Total Fat   Nutritional Value : 25.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.21 g (0%) 5.42 g (4%) 21.00 kcal (1%)   Typical Serving size of 8.000 fl oz (or 240.00g):    0 g (0%) 0 g (0%) 0.5 g (1%) 13.01 g (10%) 50.4 kcal (3%) 17. Beverages, pineapple and orange juice drink, canned - Total Fat   Nutritional Value : 18.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 1.30 g (2%) 11.80 g (9%) 50.00 kcal (3%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0 g (0%) 0 g (0%) 0.41 g (1%) 3.69 g (3%) 15.65 kcal (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 250.00g):   0 g (0%) 0 g (0%) 3.25 g (6%) 29.5 g (23%) 125 kcal (6%) 18. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate - Total Fat   Nutritional Value : 19.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.40 g (1%) 39.00 g (30%) 153.00 kcal (8%)   Typical Serving size of 1.000 fl oz (or 36.30g):    0 g (0%) 0 g (0%) 0.15 g (0%) 14.16 g (11%) 55.54 kcal (3%)   Other serving sizes 1.000 can (or 436.00g):   0 g (0%) 0 g (0%) 1.74 g (3%) 170.04 g (131%) 667.08 kcal (33%) 19. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water - Total Fat   Nutritional Value : 24.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.12 g (0%) 11.32 g (9%) 45.00 kcal (2%)   Typical Serving size of 1.000 fl oz (or 31.30g):    0 g (0%) 0 g (0%) 0.04 g (0%) 3.54 g (3%) 14.09 kcal (1%)   Other serving sizes 8.000 fl oz (or 250.00g):   0 g (0%) 0 g (0%) 0.3 g (1%) 28.3 g (22%) 112.5 kcal (6%) 20. Beverages, Orange juice drink - Total Fat   Nutritional Value : 16.00 / 100     food group - Beverages   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.20 g (0%) 13.41 g (10%) 54.00 kcal (3%)   Typical Serving size of 1.000 cup (or 249.00g):    0 g (0%) 0 g (0%) 0.5 g (1%) 33.39 g (26%) 134.46 kcal (7%)   Other serving sizes 1.000 fl oz (or 31.10g):   0 g (0%) 0 g (0%) 0.06 g (0%) 4.17 g (3%) 16.79 kcal (1%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito