Amount of Total Fat in Fat in peppers

Welcome to the nutritional total fat content in 31 different types of fat in peppers, ranging from 15.85 g to 0.10 g per 100g. The basic type of fat in peppers is Peppers, serrano, raw, where the amount of total fat in 100g is 0.44 g. 0.44 g of total fat per 100g, from Peppers, serrano, raw corresponds to 1% of the total fat RDA. For a typical serving size of 1.000 cup, chopped (or 105.00 g) the amount of Total Fat is 0.46 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in peppers products high in total fat

Below is a summary list for the top twenty fat in peppers items ranked by the amount or level of total fat in 100g.

1. Peppers, pasilla, dried : 15.85g (24%RDA)
2. Peppers, sweet, red, sauteed : 12.75g (20%RDA)
3. Peppers, sweet, green, sauteed : 11.85g (18%RDA)
4. Peppers, ancho, dried : 8.20g (13%RDA)
5. Peppers, hot chile, sun-dried : 5.81g (9%RDA)
6. Peppers, sweet, red, freeze-dried : 3.00g (5%RDA)
7. Peppers, sweet, green, freeze-dried : 3.00g (5%RDA)
8. Peppers, jalapeno, canned, solids and liquids : 0.94g (1%RDA)
9. Peppers, serrano, raw : 0.44g (1%RDA)
10. Peppers, hot chili, red, raw : 0.44g (1%RDA)
11. Peppers, hungarian, raw : 0.41g (1%RDA)
12. Peppers, hot pickled, canned : 0.40g (1%RDA)
13. Peppers, jalapeno, raw : 0.37g (1%RDA)
14. Peppers, sweet, red, raw : 0.30g (0%RDA)
15. Peppers, sweet, red, canned, solids and liquids : 0.30g (0%RDA)
16. Peppers, sweet, green, canned, solids and liquids : 0.30g (0%RDA)
17. Peppers, chili, green, canned : 0.27g (0%RDA)
18. Peppers, sweet, red, frozen, chopped, unprepared : 0.21g (0%RDA)
19. Peppers, sweet, green, frozen, chopped, unprepared : 0.21g (0%RDA)
20. Peppers, sweet, yellow, raw : 0.21g (0%RDA)

Following on from the twenty top fat in peppers items or products containing total fat we have a more comprehensive break down of Peppers, serrano, raw, and the highest item containing total fat which is Peppers, pasilla, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of fat in peppers.

At the bottom of the page is the full list for the 31 different types of fat in peppers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in peppers.

Peppers, serrano, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Peppers, serrano, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.06 g, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 1.74 g (3% RDA) and the amount of Carbohydrate is 6.70 g (5% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in peppers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peppers, serrano, raw has a nutritional value score of 36.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Peppers, serrano, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of total fat per 100 Calories

100 calories of peppers, serrano, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 105.00 g)

For the food Peppers, serrano, raw the typical serving size is 1.000 cup, chopped (or 105.00 g) which contains 0.46 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, chopped (or 105.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.06 g, the Energy content is 33.6 kcal, the Protein content is 1.83 g and the Carbohydrate content is 7.04 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Peppers, serrano, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.5 (kcal).The total calories from carbohydrate is 25.1 (kcal).

Grams of total fat in fat in peppers (per 100g)

This list of 31 types of fat in peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, pasilla, dried through to Peppers, hot chili, red, canned, excluding seeds, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in peppers.

The list below gives the total total fat content in the 31 items from the general description 'fat in peppers' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 31 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in peppers based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in peppers ranked by the amount of total fat per 100g is shown below in the fat in peppers calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 5. The highest amount of total fat from the 5 frozen items is in Peppers, sweet, red, frozen, chopped, unprepared where the total fat content is 0.21 g per 100g. The number of food items classified as canned is 7 items. The highest amount of total fat from the 7 canned items is in Peppers, jalapeno, canned, solids and liquids where the level is 0.94 g per 100g.The total food items which are raw is 8 items. The highest amount of total fat from the 8 raw items is in Peppers, serrano, raw where the content is 0.44 g per 100g. The number of food items which are cooked are 5 items. The highest amount of total fat from the 5 cooked items is in Peppers, sweet, green, cooked, boiled, drained, with salt where the amount is 0.20 g per 100g. Comparing raw and cooked fat in peppers shows that cooking can change the levels of total fat by 0.24 g in a 100g serving.

Average Content for fat in peppers

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in peppers, based on the list below of 31 different items under the general description of fat in peppers, is 2.17 g of total fat. This average value corresponds to 3.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.21 g, the average amount of Energy is 78.39 kcal, the average amount of Protein is 3.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Peppers, sweet, green, canned, solids and liquids which in 100g contains 0.30 g of Total Fat. For this serving the amount of Saturated Fat is 0.05 g, the amount of Energy is 18.00 kcal, the amount of Protein is 0.80 g and the amount of Carbohydrate is 3.90 g.

Highest total fat Content per 100g

Using the list below for the 31 different fat in peppers nutrition entries in our database, the highest amount of total fat is found in Peppers, pasilla, dried which contains 15.85 g of total fat per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 345.00 kcal, the Protein content is 12.35 g, the Carbohydrate content is 51.13 g.

The lowest amount of total fat in 100g is in Peppers, hot chili, red, canned, excluding seeds, solids and liquids which contains 0.10 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 21.00 kcal, the amount of Protein is 0.90 g, the amount of Carbohydrate is 5.10 g.

The difference between the highest and lowest values gives a total fat range of 15.75 g per 100g. The range for the other nutrients are as follows; 324 kcal for Energy, 11.45 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Peppers, serrano, raw contains 0.44 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Peppers, sweet, green, sauteed which contains 13.63 g in 1.000 cup chopped (or 115.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Saturated Fat content is 1.83 g, the Energy content is 146.05 kcal, the Protein content is 0.9 g and the Carbohydrate content is 4.85 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in total fat.

Fat in peppers List, total fat Content per 100g 1. Peppers, pasilla, dried - Total Fat   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Total Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   15.85 g (24%) 12.35 g (22%) 51.13 g (39%) 345.00 kcal (17%)   Typical Serving size of 1.000 pepper (or 7.00g):    1.11 g (2%) 0.86 g (2%) 3.58 g (3%) 24.15 kcal (1%) 2. Peppers, sweet, red, sauteed - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.75 g (20%) 1.56 g (8%) 1.04 g (2%) 6.57 g (5%) 133.00 kcal (7%)   Typical Serving size of 1.000 cup chopped (or 106.00g):    13.52 g (21%) 1.65 g (8%) 1.1 g (2%) 6.96 g (5%) 140.98 kcal (7%) 3. Peppers, sweet, green, sauteed - Total Fat   Nutritional Value : 19.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.85 g (18%) 1.59 g (8%) 0.78 g (1%) 4.22 g (3%) 127.00 kcal (6%)   Typical Serving size of 1.000 cup chopped (or 115.00g):    13.63 g (21%) 1.83 g (9%) 0.9 g (2%) 4.85 g (4%) 146.05 kcal (7%) 4. Peppers, ancho, dried - Total Fat   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.20 g (13%) 0.82 g (4%) 11.86 g (21%) 51.42 g (40%) 281.00 kcal (14%)   Typical Serving size of 1.000 pepper (or 17.00g):    1.39 g (2%) 0.14 g (1%) 2.02 g (4%) 8.74 g (7%) 47.77 kcal (2%) 5. Peppers, hot chile, sun-dried - Total Fat   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.81 g (9%) 0.81 g (4%) 10.58 g (19%) 69.86 g (54%) 324.00 kcal (16%)   Typical Serving size of 1.000 cup (or 37.00g):    2.15 g (3%) 0.3 g (2%) 3.91 g (7%) 25.85 g (20%) 119.88 kcal (6%)   Other serving sizes 1.000 pepper (or 0.50g):   0.03 g (0%) 0 g (0%) 0.05 g (0%) 0.35 g (0%) 1.62 kcal (0%) 6. Peppers, sweet, red, freeze-dried - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.00 g (5%) 0.45 g (2%) 17.90 g (32%) 68.70 g (53%) 314.00 kcal (16%)   Typical Serving size of 1.000 tbsp (or 0.40g):    0.01 g (0%) 0 g (0%) 0.07 g (0%) 0.27 g (0%) 1.26 kcal (0%)   Other serving sizes 0.250 cup (or 1.60g):   0.05 g (0%) 0.01 g (0%) 0.29 g (1%) 1.1 g (1%) 5.02 kcal (0%) 7. Peppers, sweet, green, freeze-dried - Total Fat   Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.00 g (5%) 0.45 g (2%) 17.90 g (32%) 68.70 g (53%) 314.00 kcal (16%)   Typical Serving size of 1.000 tbsp (or 0.40g):    0.01 g (0%) 0 g (0%) 0.07 g (0%) 0.27 g (0%) 1.26 kcal (0%)   Other serving sizes 0.250 cup (or 1.60g):   0.05 g (0%) 0.01 g (0%) 0.29 g (1%) 1.1 g (1%) 5.02 kcal (0%) 8. Peppers, jalapeno, canned, solids and liquids - Total Fat   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.94 g (1%) 0.10 g (1%) 0.92 g (2%) 4.74 g (4%) 27.00 kcal (1%)   Typical Serving size of 1.000 cup and chopped (or 136.00g):    1.28 g (2%) 0.14 g (1%) 1.25 g (2%) 6.45 g (5%) 36.72 kcal (2%)   Other serving sizes 1.000 cup and sliced (or 104.00g):   0.98 g (2%) 0.1 g (1%) 0.96 g (2%) 4.93 g (4%) 28.08 kcal (1%)   Other serving sizes 1.000 pepper (or 22.00g):   0.21 g (0%) 0.02 g (0%) 0.2 g (0%) 1.04 g (1%) 5.94 kcal (0%) 9. Peppers, serrano, raw - Total Fat   Nutritional Value : 36.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.44 g (1%) 0.06 g (0%) 1.74 g (3%) 6.70 g (5%) 32.00 kcal (2%)   Typical Serving size of 1.000 cup and chopped (or 105.00g):    0.46 g (1%) 0.06 g (0%) 1.83 g (3%) 7.04 g (5%) 33.6 kcal (2%)   Other serving sizes 1.000 pepper (or 6.10g):   0.03 g (0%) 0 g (0%) 0.11 g (0%) 0.41 g (0%) 1.95 kcal (0%) 10. Peppers, hot chili, red, raw - Total Fat   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.44 g (1%) 0.04 g (0%) 1.87 g (3%) 8.81 g (7%) 40.00 kcal (2%)   Typical Serving size of 1.000 pepper (or 45.00g):    0.2 g (0%) 0.02 g (0%) 0.84 g (2%) 3.96 g (3%) 18 kcal (1%)   Other serving sizes 0.500 cup and chopped or diced (or 75.00g):   0.33 g (1%) 0.03 g (0%) 1.4 g (3%) 6.61 g (5%) 30 kcal (2%) 11. Peppers, hungarian, raw - Total Fat   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.41 g (1%) 0.05 g (0%) 0.80 g (1%) 6.70 g (5%) 29.00 kcal (1%)   Typical Serving size of 1.000 pepper (or 27.00g):    0.11 g (0%) 0.01 g (0%) 0.22 g (0%) 1.81 g (1%) 7.83 kcal (0%) 12. Peppers, hot pickled, canned - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.40 g (1%) 0.06 g (0%) 0.80 g (1%) 4.56 g (4%) 22.00 kcal (1%)   Typical Serving size of 0.250 cup drained (or 34.00g):    0.14 g (0%) 0.02 g (0%) 0.27 g (0%) 1.55 g (1%) 7.48 kcal (0%) 13. Peppers, jalapeno, raw - Total Fat   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.37 g (1%) 0.09 g (0%) 0.91 g (2%) 6.50 g (5%) 29.00 kcal (1%)   Typical Serving size of 1.000 cup and sliced (or 90.00g):    0.33 g (1%) 0.08 g (0%) 0.82 g (1%) 5.85 g (5%) 26.1 kcal (1%)   Other serving sizes 1.000 pepper (or 14.00g):   0.05 g (0%) 0.01 g (0%) 0.13 g (0%) 0.91 g (1%) 4.06 kcal (0%) 14. Peppers, sweet, red, raw - Total Fat   Nutritional Value : 47.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.30 g (0%) 0.03 g (0%) 0.99 g (2%) 6.03 g (5%) 31.00 kcal (2%)   Typical Serving size of 1.000 cup and chopped (or 149.00g):    0.45 g (1%) 0.04 g (0%) 1.48 g (3%) 8.98 g (7%) 46.19 kcal (2%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   0.28 g (0%) 0.03 g (0%) 0.91 g (2%) 5.55 g (4%) 28.52 kcal (1%)   Other serving sizes 1.000 tablespoon (or 9.30g):   0.03 g (0%) 0 g (0%) 0.09 g (0%) 0.56 g (0%) 2.88 kcal (0%)   Other serving sizes 1.000 large (2-1/4 per pound, approx 3-3/4" long and 3" dia.) (or 164.00g):   0.49 g (1%) 0.05 g (0%) 1.62 g (3%) 9.89 g (8%) 50.84 kcal (3%)   Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2 dia.) (or 119.00g):   0.36 g (1%) 0.04 g (0%) 1.18 g (2%) 7.18 g (6%) 36.89 kcal (2%)   Other serving sizes 1.000 small (or 74.00g):   0.22 g (0%) 0.02 g (0%) 0.73 g (1%) 4.46 g (3%) 22.94 kcal (1%)   Other serving sizes 1.000 ring (3" dia. and 1/4" thick) (or 10.00g):   0.03 g (0%) 0 g (0%) 0.1 g (0%) 0.6 g (0%) 3.1 kcal (0%) 15. Peppers, sweet, red, canned, solids and liquids - Total Fat   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.30 g (0%) 0.05 g (0%) 0.80 g (1%) 3.90 g (3%) 18.00 kcal (1%)   Typical Serving size of 1.000 cup and halves (or 140.00g):    0.42 g (1%) 0.07 g (0%) 1.12 g (2%) 5.46 g (4%) 25.2 kcal (1%)   Other serving sizes 0.500 cup and halves (or 70.00g):   0.21 g (0%) 0.04 g (0%) 0.56 g (1%) 2.73 g (2%) 12.6 kcal (1%) 16. Peppers, sweet, green, canned, solids and liquids - Total Fat   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.30 g (0%) 0.05 g (0%) 0.80 g (1%) 3.90 g (3%) 18.00 kcal (1%)   Typical Serving size of 1.000 cup and halves (or 140.00g):    0.42 g (1%) 0.07 g (0%) 1.12 g (2%) 5.46 g (4%) 25.2 kcal (1%) 17. Peppers, chili, green, canned - Total Fat   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.27 g (0%) 0.03 g (0%) 0.72 g (1%) 4.60 g (4%) 21.00 kcal (1%)   Typical Serving size of 1.000 cup (or 139.00g):    0.38 g (1%) 0.04 g (0%) 1 g (2%) 6.39 g (5%) 29.19 kcal (1%) 18. Peppers, sweet, red, frozen, chopped, unprepared - Total Fat   Nutritional Value : 59.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.03 g (0%) 1.08 g (2%) 4.45 g (3%) 20.00 kcal (1%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.2 g (0%) 0.03 g (0%) 1.03 g (2%) 4.23 g (3%) 19 kcal (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.6 g (1%) 0.09 g (0%) 3.07 g (5%) 12.64 g (10%) 56.8 kcal (3%) 19. Peppers, sweet, green, frozen, chopped, unprepared - Total Fat   Nutritional Value : 41.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.03 g (0%) 1.08 g (2%) 4.45 g (3%) 20.00 kcal (1%)   Typical Serving size of 0.330 package (10 oz) (or 95.00g):    0.2 g (0%) 0.03 g (0%) 1.03 g (2%) 4.23 g (3%) 19 kcal (1%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.6 g (1%) 0.09 g (0%) 3.07 g (5%) 12.64 g (10%) 56.8 kcal (3%) 20. Peppers, sweet, yellow, raw - Total Fat   Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.03 g (0%) 1.00 g (2%) 6.32 g (5%) 27.00 kcal (1%)   Typical Serving size of 1.000 pepper, large (3-3/4" long and 3" dia) (or 186.00g):    0.39 g (1%) 0.06 g (0%) 1.86 g (3%) 11.76 g (9%) 50.22 kcal (3%)   Other serving sizes 10.000 strips (or 52.00g):   0.11 g (0%) 0.02 g (0%) 0.52 g (1%) 3.29 g (3%) 14.04 kcal (1%) 21. Peppers, sweet, green, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.03 g (0%) 0.92 g (2%) 6.11 g (5%) 26.00 kcal (1%)   Typical Serving size of 1.000 tbsp (or 11.60g):    0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.71 g (1%) 3.02 kcal (0%)   Other serving sizes 1.000 pepper (or 73.00g):   0.15 g (0%) 0.02 g (0%) 0.67 g (1%) 4.46 g (3%) 18.98 kcal (1%)   Other serving sizes 0.500 cup and chopped (or 92.00g):   0.18 g (0%) 0.03 g (0%) 0.85 g (2%) 5.62 g (4%) 23.92 kcal (1%) 22. Peppers, sweet, red, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 49.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.03 g (0%) 0.92 g (2%) 6.70 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup and strips (or 135.00g):    0.27 g (0%) 0.04 g (0%) 1.24 g (2%) 9.05 g (7%) 37.8 kcal (2%)   Other serving sizes 1.000 tbsp (or 11.60g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.78 g (1%) 3.25 kcal (0%)   Other serving sizes 0.500 cup and chopped (or 68.00g):   0.14 g (0%) 0.02 g (0%) 0.63 g (1%) 4.56 g (4%) 19.04 kcal (1%) 23. Peppers, sweet, red, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 51.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.03 g (0%) 0.92 g (2%) 6.11 g (5%) 26.00 kcal (1%)   Typical Serving size of 1.000 tbsp (or 12.00g):    0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.73 g (1%) 3.12 kcal (0%)   Other serving sizes 1.000 pepper (or 73.00g):   0.15 g (0%) 0.02 g (0%) 0.67 g (1%) 4.46 g (3%) 18.98 kcal (1%)   Other serving sizes 0.500 cup and chopped (or 92.00g):   0.18 g (0%) 0.03 g (0%) 0.85 g (2%) 5.62 g (4%) 23.92 kcal (1%) 24. Peppers, hot chili, green, raw - Total Fat   Nutritional Value : 35.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.02 g (0%) 2.00 g (4%) 9.46 g (7%) 40.00 kcal (2%)   Typical Serving size of 1.000 pepper (or 45.00g):    0.09 g (0%) 0.01 g (0%) 0.9 g (2%) 4.26 g (3%) 18 kcal (1%)   Other serving sizes 0.500 cup and chopped or diced (or 75.00g):   0.15 g (0%) 0.02 g (0%) 1.5 g (3%) 7.1 g (5%) 30 kcal (2%) 25. Peppers, sweet, green, cooked, boiled, drained, without salt - Total Fat   Nutritional Value : 38.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.03 g (0%) 0.92 g (2%) 6.70 g (5%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    0.27 g (0%) 0.04 g (0%) 1.24 g (2%) 9.05 g (7%) 37.8 kcal (2%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.78 g (1%) 3.25 kcal (0%) 26. Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt - Total Fat   Nutritional Value : 37.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.03 g (0%) 0.95 g (2%) 3.31 g (3%) 16.00 kcal (1%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    0.24 g (0%) 0.04 g (0%) 1.28 g (2%) 4.47 g (3%) 21.6 kcal (1%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.38 g (0%) 1.86 kcal (0%) 27. Peppers, sweet, red, frozen, chopped, boiled, drained, with salt - Total Fat   Nutritional Value : 54.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.03 g (0%) 0.95 g (2%) 3.31 g (3%) 16.00 kcal (1%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    0.24 g (0%) 0.04 g (0%) 1.28 g (2%) 4.47 g (3%) 21.6 kcal (1%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.38 g (0%) 1.86 kcal (0%) 28. Peppers, sweet, red, frozen, chopped, boiled, drained, without salt - Total Fat   Nutritional Value : 56.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.03 g (0%) 0.95 g (2%) 3.31 g (3%) 16.00 kcal (1%)   Typical Serving size of 1.000 cup and chopped or strips (or 135.00g):    0.24 g (0%) 0.04 g (0%) 1.28 g (2%) 4.47 g (3%) 21.6 kcal (1%)   Other serving sizes 1.000 tablespoon and chopped (or 11.60g):   0.02 g (0%) 0 g (0%) 0.11 g (0%) 0.38 g (0%) 1.86 kcal (0%) 29. Peppers, sweet, green, raw - Total Fat   Nutritional Value : 48.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.17 g (0%) 0.06 g (0%) 0.86 g (2%) 4.64 g (4%) 20.00 kcal (1%)   Typical Serving size of 1.000 cup and chopped (or 149.00g):    0.25 g (0%) 0.09 g (0%) 1.28 g (2%) 6.91 g (5%) 29.8 kcal (1%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   0.16 g (0%) 0.06 g (0%) 0.79 g (1%) 4.27 g (3%) 18.4 kcal (1%)   Other serving sizes 1.000 tbsp (or 9.30g):   0.02 g (0%) 0.01 g (0%) 0.08 g (0%) 0.43 g (0%) 1.86 kcal (0%)   Other serving sizes 1.000 large (2-1/4 per lb, approx 3-3/4" long and 3" dia) (or 164.00g):   0.28 g (0%) 0.1 g (1%) 1.41 g (3%) 7.61 g (6%) 32.8 kcal (2%)   Other serving sizes 1.000 medium (approx 2-3/4" long and 2-1/2" dia) (or 119.00g):   0.2 g (0%) 0.07 g (0%) 1.02 g (2%) 5.52 g (4%) 23.8 kcal (1%)   Other serving sizes 1.000 ring (3" dia and 1/4" thick) (or 10.00g):   0.02 g (0%) 0.01 g (0%) 0.09 g (0%) 0.46 g (0%) 2 kcal (0%)   Other serving sizes 1.000 small (or 74.00g):   0.13 g (0%) 0.04 g (0%) 0.64 g (1%) 3.43 g (3%) 14.8 kcal (1%)   Other serving sizes 10.000 strips (or 27.00g):   0.05 g (0%) 0.02 g (0%) 0.23 g (0%) 1.25 g (1%) 5.4 kcal (0%) 30. Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids - Total Fat   Nutritional Value : 42.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.90 g (2%) 5.10 g (4%) 21.00 kcal (1%)   Typical Serving size of 1.000 pepper (or 73.00g):    0.07 g (0%) 0.01 g (0%) 0.66 g (1%) 3.72 g (3%) 15.33 kcal (1%)   Other serving sizes 0.500 cup and chopped or diced (or 68.00g):   0.07 g (0%) 0.01 g (0%) 0.61 g (1%) 3.47 g (3%) 14.28 kcal (1%) 31. Peppers, hot chili, red, canned, excluding seeds, solids and liquids - Total Fat   Nutritional Value : 65.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.90 g (2%) 5.10 g (4%) 21.00 kcal (1%)   Typical Serving size of 1.000 pepper (or 73.00g):    0.07 g (0%) 0.01 g (0%) 0.66 g (1%) 3.72 g (3%) 15.33 kcal (1%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito