Amount of Total Fat in Fat in pineapple

Welcome to the nutritional total fat content in 15 different types of fat in pineapple, ranging from 0.14 g to 0.03 g per 100g. The basic type of fat in pineapple is Pineapple, raw, all varieties, where the amount of total fat in 100g is 0.12 g. 0.12 g of total fat per 100g, from Pineapple, raw, all varieties corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Total Fat is 0.2 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in pineapple products high in total fat

Below is a summary list for the top ten fat in pineapple items ranked by the amount or level of total fat in 100g.

1. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E : 0.14g (0%RDA)
2. Pineapple, raw, traditional varieties : 0.13g (0%RDA)
3. Pineapple, raw, all varieties : 0.12g (0%RDA)
4. Pineapple, canned, light syrup pack, solids and liquids : 0.12g (0%RDA)
5. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 0.12g (0%RDA)
6. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid : 0.12g (0%RDA)
7. Pineapple, canned, heavy syrup pack, solids and liquids : 0.11g (0%RDA)
8. Pineapple, canned, extra heavy syrup pack, solids and liquids : 0.11g (0%RDA)
9. Pineapple, canned, juice pack, drained : 0.11g (0%RDA)
10. Pineapple, raw, extra sweet variety : 0.11g (0%RDA)

Following on from the ten top fat in pineapple items or products containing total fat we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing total fat which is Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of fat in pineapple.

At the bottom of the page is the full list for the 15 different types of fat in pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.01 g, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA) and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.

Amount of total fat per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 0.2 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.02 g, the Energy content is 82.5 kcal, the Protein content is 0.89 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Grams of total fat in fat in pineapple (per 100g)

This list of 15 types of fat in pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E through to Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in pineapple.

The list below gives the total total fat content in the 15 items from the general description 'fat in pineapple' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 15 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in pineapple based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in pineapple ranked by the amount of total fat per 100g is shown below in the fat in pineapple calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of total fat from the 3 frozen items is in Pineapple, frozen, chunks, sweetened where the total fat content is 0.10 g per 100g. The number of food items classified as canned is 9 items. The highest amount of total fat from the 9 canned items is in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E where the level is 0.14 g per 100g.The total food items which are raw is 3 items. The highest amount of total fat from the 3 raw items is in Pineapple, raw, traditional varieties where the content is 0.13 g per 100g.

Average Content for fat in pineapple

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in pineapple, based on the list below of 15 different items under the general description of fat in pineapple, is 0.11 g of total fat. This average value corresponds to 0.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.01 g, the average amount of Energy is 65.53 kcal, the average amount of Protein is 0.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Pineapple, canned, extra heavy syrup pack, solids and liquids which in 100g contains 0.11 g of Total Fat. For this serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 83.00 kcal, the amount of Protein is 0.34 g and the amount of Carbohydrate is 21.50 g.

Highest total fat Content per 100g

Using the list below for the 15 different fat in pineapple nutrition entries in our database, the highest amount of total fat is found in Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E which contains 0.14 g of total fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Saturated Fat content is 0.00 g, the Energy content is 50.00 kcal, the Protein content is 0.36 g, the Carbohydrate content is 12.18 g.

The lowest amount of total fat in 100g is in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 0.03 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 51.00 kcal, the amount of Protein is 0.40 g, the amount of Carbohydrate is 12.67 g.

The difference between the highest and lowest values gives a total fat range of 0.11 g per 100g. The range for the other nutrients are as follows; 0 g for Saturated Fat, 1 kcal for Energy, 0.04 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Pineapple, raw, all varieties contains 0.12 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E which contains 0.35 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0 g, the Energy content is 125 kcal, the Protein content is 0.9 g and the Carbohydrate content is 30.45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat content in foods.

Fat in pineapple List, total fat Content per 100g 1. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   0.14 g (0%) 0.00 g (0%) 0.36 g (1%) 12.18 g (9%) 50.00 kcal (3%)   Typical Serving size of 1.000 cup (or 250.00g):    0.35 g (1%) 0 g (0%) 0.9 g (2%) 30.45 g (23%) 125 kcal (6%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.04 g (0%) 0 g (0%) 0.11 g (0%) 3.81 g (3%) 15.65 kcal (1%) 2. Pineapple, raw, traditional varieties - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.13 g (0%) 0.55 g (1%) 11.82 g (9%) 45.00 kcal (2%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.21 g (0%) 0.91 g (2%) 19.5 g (15%) 74.25 kcal (4%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):   0.23 g (0%) 0.96 g (2%) 20.69 g (16%) 78.75 kcal (4%)   Other serving sizes 1.000 fruit (or 1002.00g):   1.3 g (2%) 5.51 g (10%) 118.44 g (91%) 450.9 kcal (23%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   0.15 g (0%) 0.62 g (1%) 13.24 g (10%) 50.4 kcal (3%) 3. Pineapple, raw, all varieties - Total Fat   Nutritional Value : 23.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.54 g (1%) 13.12 g (10%) 50.00 kcal (3%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.2 g (0%) 0.02 g (0%) 0.89 g (2%) 21.65 g (17%) 82.5 kcal (4%)   Other serving sizes 1.000 fruit (or 905.00g):   1.09 g (2%) 0.09 g (0%) 4.89 g (9%) 118.74 g (91%) 452.5 kcal (23%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   0.2 g (0%) 0.02 g (0%) 0.9 g (2%) 21.78 g (17%) 83 kcal (4%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   0.1 g (0%) 0.01 g (0%) 0.45 g (1%) 11.02 g (8%) 42 kcal (2%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   0.07 g (0%) 0.01 g (0%) 0.3 g (1%) 7.35 g (6%) 28 kcal (1%) 4. Pineapple, canned, light syrup pack, solids and liquids - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.36 g (1%) 13.45 g (10%) 52.00 kcal (3%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    0.3 g (0%) 0.03 g (0%) 0.91 g (2%) 33.89 g (26%) 131.04 kcal (7%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   0.06 g (0%) 0 g (0%) 0.17 g (0%) 6.46 g (5%) 24.96 kcal (1%) 5. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.36 g (1%) 12.87 g (10%) 53.00 kcal (3%)   Typical Serving size of 1.000 cup (or 250.00g):    0.3 g (0%) 0.03 g (0%) 0.9 g (2%) 32.18 g (25%) 132.5 kcal (7%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.04 g (0%) 0 g (0%) 0.11 g (0%) 4.03 g (3%) 16.59 kcal (1%) 6. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Total Fat   Nutritional Value : 22.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.01 g (0%) 0.36 g (1%) 12.87 g (10%) 53.00 kcal (3%)   Typical Serving size of 1.000 cup (or 250.00g):    0.3 g (0%) 0.03 g (0%) 0.9 g (2%) 32.18 g (25%) 132.5 kcal (7%)   Other serving sizes 1.000 fl oz (or 31.30g):   0.04 g (0%) 0 g (0%) 0.11 g (0%) 4.03 g (3%) 16.59 kcal (1%) 7. Pineapple, canned, heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.11 g (0%) 0.01 g (0%) 0.35 g (1%) 20.20 g (16%) 78.00 kcal (4%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    0.28 g (0%) 0.03 g (0%) 0.89 g (2%) 51.31 g (39%) 198.12 kcal (10%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   0.05 g (0%) 0 g (0%) 0.17 g (0%) 9.9 g (8%) 38.22 kcal (2%) 8. Pineapple, canned, extra heavy syrup pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.11 g (0%) 0.01 g (0%) 0.34 g (1%) 21.50 g (17%) 83.00 kcal (4%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 260.00g):    0.29 g (0%) 0.03 g (0%) 0.88 g (2%) 55.9 g (43%) 215.8 kcal (11%) 9. Pineapple, canned, juice pack, drained - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.11 g (0%) 0.01 g (0%) 0.51 g (1%) 15.56 g (12%) 60.00 kcal (3%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    0.2 g (0%) 0.02 g (0%) 0.92 g (2%) 28.16 g (22%) 108.6 kcal (5%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   0.21 g (0%) 0.02 g (0%) 0.99 g (2%) 30.34 g (23%) 117 kcal (6%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   0.18 g (0%) 0.02 g (0%) 0.83 g (1%) 25.21 g (19%) 97.2 kcal (5%)   Other serving sizes 1.000 spear (or 26.00g):   0.03 g (0%) 0 g (0%) 0.13 g (0%) 4.05 g (3%) 15.6 kcal (1%) 10. Pineapple, raw, extra sweet variety - Total Fat   Nutritional Value : 25.00 / 100     food group -   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.11 g (0%) 0.53 g (1%) 13.50 g (10%) 51.00 kcal (3%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    0.18 g (0%) 0.87 g (2%) 22.28 g (17%) 84.15 kcal (4%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   0.18 g (0%) 0.88 g (2%) 22.41 g (17%) 84.66 kcal (4%)   Other serving sizes 1.000 fruit (or 905.00g):   1 g (2%) 4.8 g (9%) 122.18 g (94%) 461.55 kcal (23%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   0.12 g (0%) 0.59 g (1%) 15.12 g (12%) 57.12 kcal (3%) 11. Pineapple, frozen, chunks, sweetened - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 0.40 g (1%) 22.20 g (17%) 86.00 kcal (4%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    0.25 g (0%) 0.02 g (0%) 0.98 g (2%) 54.39 g (42%) 210.7 kcal (11%) 12. Pineapple juice, frozen concentrate, unsweetened, undiluted - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.01 g (0%) 1.30 g (2%) 44.30 g (34%) 179.00 kcal (9%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    0.22 g (0%) 0.02 g (0%) 2.81 g (5%) 95.69 g (74%) 386.64 kcal (19%) 13. Pineapple, canned, water pack, solids and liquids - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.09 g (0%) 0.01 g (0%) 0.43 g (1%) 8.30 g (6%) 32.00 kcal (2%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    0.22 g (0%) 0.02 g (0%) 1.06 g (2%) 20.42 g (16%) 78.72 kcal (4%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0.04 g (0%) 0 g (0%) 0.2 g (0%) 3.9 g (3%) 15.04 kcal (1%) 14. Pineapple, canned, juice pack, solids and liquids - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 0.01 g (0%) 0.42 g (1%) 15.70 g (12%) 60.00 kcal (3%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    0.2 g (0%) 0.02 g (0%) 1.05 g (2%) 39.09 g (30%) 149.4 kcal (7%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   0.04 g (0%) 0 g (0%) 0.2 g (0%) 7.38 g (6%) 28.2 kcal (1%) 15. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.03 g (0%) 0.00 g (0%) 0.40 g (1%) 12.67 g (10%) 51.00 kcal (3%)   Typical Serving size of 1.000 cup (or 250.00g):    0.08 g (0%) 0 g (0%) 1 g (2%) 31.68 g (24%) 127.5 kcal (6%)

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