Amount of Total Fat in Fat in pomegranate

Welcome to the nutritional total fat content in 2 different types of fat in pomegranate, ranging from 1.17 g to 0.29 g per 100g. The basic type of fat in pomegranate is Pomegranates, raw, where the amount of total fat in 100g is 1.17 g. 1.17 g of total fat per 100g, from Pomegranates, raw corresponds to 2% of the total fat RDA. For a typical serving size of 0.500 cup arils (seed/juice sacs) (or 87.00 g) the amount of Total Fat is 1.02 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Pomegranates, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pomegranates, raw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.12 g (1% RDA), the amount of Energy is 83.00 kcal (4% RDA), the amount of Protein is 1.67 g (3% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in pomegranate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pomegranates, raw has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Pomegranates, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of pomegranates, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup arils (seed/juice sacs) (or 87.00 g)

For the food Pomegranates, raw the typical serving size is 0.500 cup arils (seed/juice sacs) (or 87.00 g) which contains 1.02 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 0.500 cup arils (seed/juice sacs) (or 87.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.1 g, the Energy content is 72.21 kcal, the Protein content is 1.45 g and the Carbohydrate content is 16.27 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Pomegranates, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup arils (seed/juice sacs) or 87.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 58.6 (kcal).

Grams of total fat in fat in pomegranate (per 100g)

This list of 2 types of fat in pomegranate, is brought to you by www.dietandfitnesstoday.com and ranges from Pomegranates, raw through to Pomegranate juice, bottled where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in pomegranate.

The list below gives the total total fat content in the 2 items from the general description 'fat in pomegranate' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate.

The corresponding Calories for fat in pomegranate ranked by the amount of total fat per 100g is shown below in the fat in pomegranate calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of total fat from the 1 raw items is in Pomegranates, raw where the content is 1.17 g per 100g.

Average Content for fat in pomegranate

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in pomegranate, based on the list below of 2 different items under the general description of fat in pomegranate, is 0.73 g of total fat. This average value corresponds to 1.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.10 g, the average amount of Energy is 68.50 kcal, the average amount of Protein is 0.91 g and the average amount of Carbohydrate is g. For this serving the amount of Saturated Fat is 0.12 g, the amount of Energy is 83.00 kcal, the amount of Protein is 1.67 g and the amount of Carbohydrate is 18.70 g.

Highest total fat Content per 100g

Using the list below for the 2 different fat in pomegranate nutrition entries in our database, the highest amount of total fat is found in Pomegranates, raw which contains 1.17 g of total fat per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Saturated Fat content is 0.12 g, the Energy content is 83.00 kcal, the Protein content is 1.67 g, the Carbohydrate content is 18.70 g.

The lowest amount of total fat in 100g is in Pomegranate juice, bottled which contains 0.29 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.08 g, the amount of Energy is 54.00 kcal, the amount of Protein is 0.15 g, the amount of Carbohydrate is 13.13 g.

The difference between the highest and lowest values gives a total fat range of 0.88 g per 100g. The range for the other nutrients are as follows; 0.04 g for Saturated Fat, 29 kcal for Energy, 1.52 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Pomegranates, raw contains 1.17 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Pomegranates, raw which contains 1.02 g in 0.500 cup arils (seed/juice sacs) (or 87.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Saturated Fat content is 0.1 g, the Energy content is 72.21 kcal, the Protein content is 1.45 g and the Carbohydrate content is 16.27 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.

Fat in pomegranate List, total fat Content per 100g 1. Pomegranates, raw - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   1.17 g (2%) 0.12 g (1%) 1.67 g (3%) 18.70 g (14%) 83.00 kcal (4%)   Typical Serving size of 0.500 cup arils (seed/juice sacs) (or 87.00g):    1.02 g (2%) 0.1 g (1%) 1.45 g (3%) 16.27 g (13%) 72.21 kcal (4%)   Other serving sizes 1.000 pomegranate (4" dia) (or 282.00g):   3.3 g (5%) 0.34 g (2%) 4.71 g (8%) 52.73 g (41%) 234.06 kcal (12%) 2. Pomegranate juice, bottled - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.29 g (0%) 0.08 g (0%) 0.15 g (0%) 13.13 g (10%) 54.00 kcal (3%)   Typical Serving size of 1.000 cup (or 249.00g):    0.72 g (1%) 0.2 g (1%) 0.37 g (1%) 32.69 g (25%) 134.46 kcal (7%)

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