Amount of Total Fat in Fat in pop tarts

Welcome to the nutritional total fat content in 37 different types of fat in pop tarts, ranging from 18.40 g to 5.40 g per 100g. The basic type of fat in pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of total fat in 100g is 10.50 g. 10.50 g of total fat per 100g, from KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries corresponds to 16% of the total fat RDA. For a typical serving size of 1.000 pastry (or 50.00 g) the amount of Total Fat is 5.25 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in pop tarts products high in total fat

Below is a summary list for the top twenty fat in pop tarts items ranked by the amount or level of total fat in 100g.

1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon : 18.40g (28%RDA)
2. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries : 14.10g (22%RDA)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 13.80g (21%RDA)
4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 13.30g (20%RDA)
5. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 11.80g (18%RDA)
6. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 11.60g (18%RDA)
7. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 11.50g (18%RDA)
8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 11.30g (17%RDA)
9. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 11.30g (17%RDA)
10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 11.30g (17%RDA)
11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries : 11.20g (17%RDA)
12. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 11.00g (17%RDA)
13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries : 10.90g (17%RDA)
14. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries : 10.90g (17%RDA)
15. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries : 10.80g (17%RDA)
16. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries : 10.80g (17%RDA)
17. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries : 10.60g (16%RDA)
18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 10.60g (16%RDA)
19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 10.50g (16%RDA)
20. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries : 10.50g (16%RDA)

Following on from the twenty top fat in pop tarts items or products containing total fat we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing total fat which is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of fat in pop tarts.

At the bottom of the page is the full list for the 37 different types of fat in pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 3.50 g (18% RDA), the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 4.10 g (7% RDA) and the amount of Carbohydrate is 70.80 g (54% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in pop tarts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pastry (or 50.00 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g) which contains 5.25 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 pastry (or 50.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.75 g, the Energy content is 196.5 kcal, the Protein content is 2.05 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 50.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).

Grams of total fat in fat in pop tarts (per 100g)

This list of 37 types of fat in pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon through to Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in pop tarts.

The list below gives the total total fat content in the 37 items from the general description 'fat in pop tarts' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 37 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in pop tarts based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in pop tarts ranked by the amount of total fat per 100g is shown below in the fat in pop tarts calories chart.

Average Content for fat in pop tarts

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in pop tarts, based on the list below of 37 different items under the general description of fat in pop tarts, is 10.56 g of total fat. This average value corresponds to 16.25 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.21 g, the average amount of Energy is 396.95 kcal, the average amount of Protein is 4.43 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry which in 100g contains 10.50 g of Total Fat. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.90 g, the amount of Energy is 398.00 kcal, the amount of Protein is 4.70 g and the amount of Carbohydrate is 71.10 g.

Highest total fat Content per 100g

Using the list below for the 37 different fat in pop tarts nutrition entries in our database, the highest amount of total fat is found in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which contains 18.40 g of total fat per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Saturated Fat content is 2.08 g, the Energy content is 438.00 kcal, the Protein content is 5.40 g, the Carbohydrate content is 64.40 g.

The lowest amount of total fat in 100g is in Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry which contains 5.40 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.70 g, the amount of Energy is 363.00 kcal, the amount of Protein is 4.20 g, the amount of Carbohydrate is 74.40 g.

The difference between the highest and lowest values gives a total fat range of 13 g per 100g. The range for the other nutrients are as follows; 0.38 g for Saturated Fat, 75 kcal for Energy, 1.2 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 10.50 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon which contains 9.2 g in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Saturated Fat content is 1.04 g, the Energy content is 219 kcal, the Protein content is 2.7 g and the Carbohydrate content is 32.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of total fat in foods.

Fat in pop tarts List, total fat Content per 100g 1. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   18.40 g (28%) 2.08 g (10%) 5.40 g (10%) 64.40 g (50%) 438.00 kcal (22%)   Typical Serving size of 1.000 pastry (or 50.00g):    9.2 g (14%) 1.04 g (5%) 2.7 g (5%) 32.2 g (25%) 219 kcal (11%) 2. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.10 g (22%) 4.60 g (23%) 4.70 g (8%) 67.80 g (52%) 416.00 kcal (21%)   Typical Serving size of 1.000 pastry (or 50.00g):    7.05 g (11%) 2.3 g (12%) 2.35 g (4%) 33.9 g (26%) 208 kcal (10%) 3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.80 g (21%) 4.50 g (23%) 4.60 g (8%) 69.00 g (53%) 417.00 kcal (21%)   Typical Serving size of 1.000 pastry (or 50.00g):    6.9 g (11%) 2.25 g (11%) 2.3 g (4%) 34.5 g (27%) 208.5 kcal (10%) 4. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.30 g (20%) 2.02 g (10%) 4.60 g (8%) 68.41 g (53%) 412.00 kcal (21%)   Typical Serving size of 1.000 pastry (or 52.00g):    6.92 g (11%) 1.05 g (5%) 2.39 g (4%) 35.57 g (27%) 214.24 kcal (11%) 5. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.80 g (18%) 4.50 g (23%) 4.70 g (8%) 79.10 g (61%) 440.00 kcal (22%)   Typical Serving size of 1.000 pouch (or 10.00g):    1.18 g (2%) 0.45 g (2%) 0.47 g (1%) 7.91 g (6%) 44 kcal (2%) 6. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.60 g (18%) 3.90 g (20%) 5.00 g (9%) 78.90 g (61%) 438.00 kcal (22%)   Typical Serving size of 1.000 pouch (or 23.00g):    2.67 g (4%) 0.9 g (5%) 1.15 g (2%) 18.15 g (14%) 100.74 kcal (5%) 7. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.50 g (18%) 3.90 g (20%) 3.90 g (7%) 70.60 g (54%) 401.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.75 g (9%) 1.95 g (10%) 1.95 g (3%) 35.3 g (27%) 200.5 kcal (10%) 8. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.30 g (17%) 3.90 g (20%) 4.00 g (7%) 70.00 g (54%) 397.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.42 g (8%) 1.87 g (9%) 1.92 g (3%) 33.6 g (26%) 190.56 kcal (10%) 9. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.30 g (17%) 3.80 g (19%) 4.10 g (7%) 70.20 g (54%) 398.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.65 g (9%) 1.9 g (10%) 2.05 g (4%) 35.1 g (27%) 199 kcal (10%) 10. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.30 g (17%) 4.00 g (20%) 4.00 g (7%) 70.10 g (54%) 398.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.42 g (8%) 1.92 g (10%) 1.92 g (3%) 33.65 g (26%) 191.04 kcal (10%) 11. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.20 g (17%) 4.00 g (20%) 4.00 g (7%) 70.80 g (54%) 400.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.6 g (9%) 2 g (10%) 2 g (4%) 35.4 g (27%) 200 kcal (10%) 12. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.00 g (17%) 3.50 g (18%) 4.80 g (9%) 79.00 g (61%) 433.00 kcal (22%)   Typical Serving size of 1.000 pouch (or 23.00g):    2.53 g (4%) 0.81 g (4%) 1.1 g (2%) 18.17 g (14%) 99.59 kcal (5%) 13. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.90 g (17%) 3.80 g (19%) 4.60 g (8%) 69.40 g (53%) 390.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.23 g (8%) 1.82 g (9%) 2.21 g (4%) 33.31 g (26%) 187.2 kcal (9%) 14. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.90 g (17%) 3.50 g (18%) 4.00 g (7%) 70.90 g (55%) 397.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.45 g (8%) 1.75 g (9%) 2 g (4%) 35.45 g (27%) 198.5 kcal (10%) 15. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.80 g (17%) 3.90 g (20%) 4.40 g (8%) 69.80 g (54%) 391.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 48.00g):    5.18 g (8%) 1.87 g (9%) 2.11 g (4%) 33.5 g (26%) 187.68 kcal (9%) 16. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.80 g (17%) 3.50 g (18%) 4.40 g (8%) 70.50 g (54%) 395.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.4 g (8%) 1.75 g (9%) 2.2 g (4%) 35.25 g (27%) 197.5 kcal (10%) 17. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.60 g (16%) 3.50 g (18%) 4.50 g (8%) 70.20 g (54%) 393.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.3 g (8%) 1.75 g (9%) 2.25 g (4%) 35.1 g (27%) 196.5 kcal (10%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   10.6 g (16%) 3.5 g (18%) 4.5 g (8%) 70.2 g (54%) 393 kcal (20%) 18. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.60 g (16%) 1.88 g (9%) 4.20 g (8%) 71.62 g (55%) 399.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    5.51 g (8%) 0.98 g (5%) 2.18 g (4%) 37.24 g (29%) 207.48 kcal (10%) 19. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.50 g (16%) 2.90 g (15%) 4.70 g (8%) 71.10 g (55%) 398.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    5.46 g (8%) 1.51 g (8%) 2.44 g (4%) 36.97 g (28%) 206.96 kcal (10%) 20. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.50 g (16%) 3.40 g (17%) 4.70 g (8%) 70.60 g (54%) 394.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.25 g (8%) 1.7 g (9%) 2.35 g (4%) 35.3 g (27%) 197 kcal (10%) 21. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.50 g (16%) 2.80 g (14%) 6.20 g (11%) 69.60 g (54%) 392.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    5.46 g (8%) 1.46 g (7%) 3.22 g (6%) 36.19 g (28%) 203.84 kcal (10%) 22. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.50 g (16%) 3.80 g (19%) 4.50 g (8%) 69.40 g (53%) 387.00 kcal (19%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.25 g (8%) 1.9 g (10%) 2.25 g (4%) 34.7 g (27%) 193.5 kcal (10%) 23. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.50 g (16%) 3.50 g (18%) 4.10 g (7%) 70.80 g (54%) 393.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    5.25 g (8%) 1.75 g (9%) 2.05 g (4%) 35.4 g (27%) 196.5 kcal (10%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   10.5 g (16%) 3.5 g (18%) 4.1 g (7%) 70.8 g (54%) 393 kcal (20%) 24. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.20 g (16%) 1.94 g (10%) 4.20 g (8%) 72.00 g (55%) 397.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    5.3 g (8%) 1.01 g (5%) 2.18 g (4%) 37.44 g (29%) 206.44 kcal (10%) 25. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.00 g (15%) 1.98 g (10%) 4.60 g (8%) 71.77 g (55%) 391.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    5.2 g (8%) 1.03 g (5%) 2.39 g (4%) 37.32 g (29%) 203.32 kcal (10%) 26. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.80 g (15%) 3.10 g (16%) 4.10 g (7%) 71.70 g (55%) 390.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    5.1 g (8%) 1.61 g (8%) 2.13 g (4%) 37.28 g (29%) 202.8 kcal (10%) 27. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.80 g (15%) 3.10 g (16%) 4.10 g (7%) 71.80 g (55%) 390.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    4.9 g (8%) 1.55 g (8%) 2.05 g (4%) 35.9 g (28%) 195 kcal (10%) 28. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.80 g (15%) 3.40 g (17%) 4.90 g (9%) 69.30 g (53%) 379.00 kcal (19%)   Typical Serving size of 1.000 pastry (or 50.00g):    4.9 g (8%) 1.7 g (9%) 2.45 g (4%) 34.65 g (27%) 189.5 kcal (9%) 29. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.70 g (15%) 3.10 g (16%) 3.90 g (7%) 72.10 g (55%) 391.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    4.85 g (7%) 1.55 g (8%) 1.95 g (3%) 36.05 g (28%) 195.5 kcal (10%) 30. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.70 g (15%) 3.10 g (16%) 3.90 g (7%) 72.30 g (56%) 391.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 50.00g):    4.85 g (7%) 1.55 g (8%) 1.95 g (3%) 36.15 g (28%) 195.5 kcal (10%) 31. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.60 g (15%) 3.10 g (16%) 4.00 g (7%) 72.30 g (56%) 390.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    4.99 g (8%) 1.61 g (8%) 2.08 g (4%) 37.6 g (29%) 202.8 kcal (10%) 32. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.50 g (15%) 3.10 g (16%) 4.00 g (7%) 72.40 g (56%) 390.00 kcal (20%)   Typical Serving size of 1.000 pastry (or 52.00g):    4.94 g (8%) 1.61 g (8%) 2.08 g (4%) 37.65 g (29%) 202.8 kcal (10%) 33. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.30 g (14%) 3.20 g (16%) 4.90 g (9%) 70.40 g (54%) 384.00 kcal (19%)   Typical Serving size of 1.000 pastry (or 52.00g):    4.84 g (7%) 1.66 g (8%) 2.55 g (5%) 36.61 g (28%) 199.68 kcal (10%) 34. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.40 g (11%) 2.50 g (13%) 4.40 g (8%) 73.00 g (56%) 375.00 kcal (19%)   Typical Serving size of 1.000 pastry (or 50.00g):    3.7 g (6%) 1.25 g (6%) 2.2 g (4%) 36.5 g (28%) 187.5 kcal (9%) 35. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.80 g (10%) 2.30 g (12%) 3.90 g (7%) 74.30 g (57%) 373.00 kcal (19%)   Typical Serving size of 1.000 pastry (or 50.00g):    3.4 g (5%) 1.15 g (6%) 1.95 g (3%) 37.15 g (29%) 186.5 kcal (9%) 36. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.90 g (9%) 1.90 g (10%) 4.70 g (8%) 73.70 g (57%) 366.00 kcal (18%)   Typical Serving size of 1.000 pastry (or 50.00g):    2.95 g (5%) 0.95 g (5%) 2.35 g (4%) 36.85 g (28%) 183 kcal (9%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito