Amount of Total Fat in Fat in raisins

Welcome to the nutritional total fat content in 18 different types of fat in raisins, ranging from 21.30 g to 0.46 g per 100g. The basic type of fat in raisins is Raisins, seeded, where the amount of total fat in 100g is 0.54 g. 0.54 g of total fat per 100g, from Raisins, seeded corresponds to 1% of the total fat RDA. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Total Fat is 0.89 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in raisins products high in total fat

Below is a summary list for the top ten fat in raisins items ranked by the amount or level of total fat in 100g.

1. KEEBLER, Country Style Oatmeal Cookies with Raisins : 21.30g (33%RDA)
2. Cookies, oatmeal, prepared from recipe, without raisins : 17.90g (28%RDA)
3. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 17.60g (27%RDA)
4. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 17.00g (26%RDA)
5. Sweet rolls, cinnamon, commercially prepared with raisins : 16.40g (25%RDA)
6. Cookies, oatmeal, prepared from recipe, with raisins : 16.20g (25%RDA)
7. Candies, milk chocolate coated raisins : 14.80g (23%RDA)
8. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 10.38g (16%RDA)
9. Muffins, wheat bran, toaster-type with raisins, toasted : 9.40g (14%RDA)
10. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 6.98g (11%RDA)

Following on from the ten top fat in raisins items or products containing total fat we have a more comprehensive break down of Raisins, seeded, and the highest item containing total fat which is KEEBLER, Country Style Oatmeal Cookies with Raisins. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of fat in raisins.

At the bottom of the page is the full list for the 18 different types of fat in raisins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in raisins.

Raisins, seeded - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seeded should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.18 g (1% RDA), the amount of Energy is 296.00 kcal (15% RDA), the amount of Protein is 2.52 g (5% RDA) and the amount of Carbohydrate is 78.47 g (60% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seeded has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Raisins, seeded; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of raisins, seeded is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seeded the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 0.89 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, packed (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.3 g, the Energy content is 488.4 kcal, the Protein content is 4.16 g and the Carbohydrate content is 129.48 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Raisins, seeded

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 466.1 (kcal).

Grams of total fat in fat in raisins (per 100g)

This list of 18 types of fat in raisins, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, Country Style Oatmeal Cookies with Raisins through to Raisins, golden seedless where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in raisins.

The list below gives the total total fat content in the 18 items from the general description 'fat in raisins' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 18 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in raisins based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in raisins ranked by the amount of total fat per 100g is shown below in the fat in raisins calories chart.

Average Content for fat in raisins

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in raisins, based on the list below of 18 different items under the general description of fat in raisins, is 9.49 g of total fat. This average value corresponds to 14.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 2.72 g, the average amount of Energy is 345.61 kcal, the average amount of Protein is 6.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Muffins, wheat bran, toaster-type with raisins, toasted which in 100g contains 9.40 g of Total Fat. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.50 g, the amount of Energy is 313.00 kcal, the amount of Protein is 5.50 g and the amount of Carbohydrate is 55.50 g.

Highest total fat Content per 100g

Using the list below for the 18 different fat in raisins nutrition entries in our database, the highest amount of total fat is found in KEEBLER, Country Style Oatmeal Cookies with Raisins which contains 21.30 g of total fat per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Saturated Fat content is 6.90 g, the Energy content is 482.00 kcal, the Protein content is 6.50 g, the Carbohydrate content is 67.00 g.

The lowest amount of total fat in 100g is in Raisins, golden seedless which contains 0.46 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.15 g, the amount of Energy is 302.00 kcal, the amount of Protein is 3.39 g, the amount of Carbohydrate is 79.52 g.

The difference between the highest and lowest values gives a total fat range of 20.84 g per 100g. The range for the other nutrients are as follows; 6.75 g for Saturated Fat, 180 kcal for Energy, 3.11 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Raisins, seeded contains 0.54 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Candies, NESTLE, RAISINETS Chocolate Covered Raisins which contains 7.65 g in 1.000 serving 1.58 oz bag (or 45.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Saturated Fat content is 4.95 g, the Energy content is 189.9 kcal, the Protein content is 1.98 g and the Carbohydrate content is 31.95 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in raisins List, total fat Content per 100g 1. KEEBLER, Country Style Oatmeal Cookies with Raisins - Total Fat   Nutritional Value : 13.00 / 100     food group - Baked Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   21.30 g (33%) 6.90 g (35%) 6.50 g (12%) 67.00 g (52%) 482.00 kcal (24%)   Typical Serving size of 2.000 cookies (or 28.00g):    5.96 g (9%) 1.93 g (10%) 1.82 g (3%) 18.76 g (14%) 134.96 kcal (7%) 2. Cookies, oatmeal, prepared from recipe, without raisins - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.90 g (28%) 3.58 g (18%) 6.80 g (12%) 66.40 g (51%) 447.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    5.07 g (8%) 1.01 g (5%) 1.93 g (3%) 18.82 g (14%) 126.72 kcal (6%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   2.69 g (4%) 0.54 g (3%) 1.02 g (2%) 9.96 g (8%) 67.05 kcal (3%) 3. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Total Fat   Nutritional Value : 14.00 / 100     food group - Snacks   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.60 g (27%) 12.69 g (63%) 9.80 g (18%) 66.70 g (51%) 464.00 kcal (23%)   Typical Serving size of 1.000 bar (or 43.00g):    7.57 g (12%) 5.46 g (27%) 4.21 g (8%) 28.68 g (22%) 199.52 kcal (10%) 4. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.00 g (26%) 11.00 g (55%) 4.40 g (8%) 71.00 g (55%) 422.00 kcal (21%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    7.65 g (12%) 4.95 g (25%) 1.98 g (4%) 31.95 g (25%) 189.9 kcal (9%)   Other serving sizes 1.000 serving fun size (or 48.00g):   8.16 g (13%) 5.28 g (26%) 2.11 g (4%) 34.08 g (26%) 202.56 kcal (10%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   7.65 g (12%) 4.95 g (25%) 1.98 g (4%) 31.95 g (25%) 189.9 kcal (9%) 5. Sweet rolls, cinnamon, commercially prepared with raisins - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.40 g (25%) 3.08 g (15%) 6.20 g (11%) 50.90 g (39%) 372.00 kcal (19%)   Typical Serving size of 1.000 oz (or 28.35g):    4.65 g (7%) 0.87 g (4%) 1.76 g (3%) 14.43 g (11%) 105.46 kcal (5%)   Other serving sizes 1.000 large (or 83.00g):   13.61 g (21%) 2.56 g (13%) 5.15 g (9%) 42.25 g (33%) 308.76 kcal (15%)   Other serving sizes 1.000 roll (2-3/4" square) (or 60.00g):   9.84 g (15%) 1.85 g (9%) 3.72 g (7%) 30.54 g (23%) 223.2 kcal (11%) 6. Cookies, oatmeal, prepared from recipe, with raisins - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.20 g (25%) 3.23 g (16%) 6.50 g (12%) 68.40 g (53%) 435.00 kcal (22%)   Typical Serving size of 1.000 oz (or 28.35g):    4.59 g (7%) 0.92 g (5%) 1.84 g (3%) 19.39 g (15%) 123.32 kcal (6%)   Other serving sizes 1.000 cookie (2-5/8" dia) (or 15.00g):   2.43 g (4%) 0.48 g (2%) 0.98 g (2%) 10.26 g (8%) 65.25 kcal (3%) 7. Candies, milk chocolate coated raisins - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat   Profile for a 100g serving :   14.80 g (23%)   Other serving sizes 1.000 cup (or 180.00g):   26.64 g (41%) 18.49 g (92%) 7.38 g (13%) 123.12 g (95%) 702 kcal (35%)   Other serving sizes 10.000 pieces (or 10.00g):   1.48 g (2%) 1.03 g (5%) 0.41 g (1%) 6.84 g (5%) 39 kcal (2%) 8. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.38 g (16%) 1.12 g (6%) 9.66 g (17%) 74.67 g (57%) 412.00 kcal (21%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 51.00g):    5.29 g (8%) 0.57 g (3%) 4.93 g (9%) 38.08 g (29%) 210.12 kcal (11%) 9. Muffins, wheat bran, toaster-type with raisins, toasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Baked Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.40 g (14%) 1.50 g (8%) 5.50 g (10%) 55.50 g (43%) 313.00 kcal (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.66 g (4%) 0.43 g (2%) 1.56 g (3%) 15.73 g (12%) 88.74 kcal (4%)   Other serving sizes 1.000 muffin and toaster (or 34.00g):   3.2 g (5%) 0.51 g (3%) 1.87 g (3%) 18.87 g (15%) 106.42 kcal (5%) 10. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.98 g (11%) 1.07 g (5%) 8.82 g (16%) 72.41 g (56%) 371.00 kcal (19%)   Typical Serving size of 1.000 packet (or 37.00g):    2.58 g (4%) 0.4 g (2%) 3.26 g (6%) 26.79 g (21%) 137.27 kcal (7%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.70 g (9%) 1.39 g (7%) 8.70 g (16%) 80.90 g (62%) 389.00 kcal (19%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    2.79 g (4%) 0.68 g (3%) 4.26 g (8%) 39.64 g (30%) 190.61 kcal (10%) 12. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.52 g (8%) 0.97 g (5%) 8.42 g (15%) 80.57 g (62%) 388.00 kcal (19%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 55.00g):    3.04 g (5%) 0.53 g (3%) 4.63 g (8%) 44.31 g (34%) 213.4 kcal (11%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.20 g (8%) 1.20 g (6%) 9.00 g (16%) 80.10 g (62%) 381.00 kcal (19%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    3.12 g (5%) 0.72 g (4%) 5.4 g (10%) 48.06 g (37%) 228.6 kcal (11%) 14. Cereals, oats, instant, fortified, with raisins and spice, dry - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.03 g (6%) 0.64 g (3%) 8.45 g (15%) 76.33 g (59%) 360.00 kcal (18%)   Typical Serving size of 1.000 packet (or 44.00g):    1.77 g (3%) 0.28 g (1%) 3.72 g (7%) 33.59 g (26%) 158.4 kcal (8%) 15. Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.95 g (1%) 0.15 g (1%) 1.98 g (4%) 17.91 g (14%) 88.00 kcal (4%)   Typical Serving size of 1.000 cup (or 240.00g):    2.28 g (4%) 0.36 g (2%) 4.75 g (8%) 42.98 g (33%) 211.2 kcal (11%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.14 g (0%) 0.02 g (0%) 0.3 g (1%) 2.69 g (2%) 13.2 kcal (1%)   Other serving sizes 1.000 packet and prepared (or 158.00g):   1.5 g (2%) 0.24 g (1%) 3.13 g (6%) 28.3 g (22%) 139.04 kcal (7%) 16. Raisins, seeded - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.54 g (1%) 0.18 g (1%) 2.52 g (5%) 78.47 g (60%) 296.00 kcal (15%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.89 g (1%) 0.3 g (2%) 4.16 g (7%) 129.48 g (100%) 488.4 kcal (24%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.78 g (1%) 0.26 g (1%) 3.65 g (7%) 113.78 g (88%) 429.2 kcal (21%) 17. Raisins, seedless - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.06 g (0%) 3.07 g (5%) 79.18 g (61%) 299.00 kcal (15%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.76 g (1%) 0.1 g (1%) 5.07 g (9%) 130.65 g (101%) 493.35 kcal (25%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   0.67 g (1%) 0.09 g (0%) 4.45 g (8%) 114.81 g (88%) 433.55 kcal (22%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   0.06 g (0%) 0.01 g (0%) 0.43 g (1%) 11.09 g (9%) 41.86 kcal (2%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   0.2 g (0%) 0.03 g (0%) 1.32 g (2%) 34.05 g (26%) 128.57 kcal (6%)   Other serving sizes 50.000 raisins (or 26.00g):   0.12 g (0%) 0.02 g (0%) 0.8 g (1%) 20.59 g (16%) 77.74 kcal (4%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   0.13 g (0%) 0.02 g (0%) 0.87 g (2%) 22.45 g (17%) 84.77 kcal (4%) 18. Raisins, golden seedless - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.46 g (1%) 0.15 g (1%) 3.39 g (6%) 79.52 g (61%) 302.00 kcal (15%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    0.76 g (1%) 0.25 g (1%) 5.59 g (10%) 131.21 g (101%) 498.3 kcal (25%)

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