Amount of Total Fat in Fat in salad dressing

Welcome to the nutritional total fat content in 56 different types of fat in salad dressing, ranging from 79.40 g to 0.00 g per 100g. The basic type of fat in salad dressing is Salad dressing, coleslaw, where the amount of total fat in 100g is 33.40 g. 33.40 g of total fat per 100g, from Salad dressing, coleslaw corresponds to 51% of the total fat RDA. For a typical serving size of 1.000 tbsp (or 16.00 g) the amount of Total Fat is 5.34 g. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in salad dressing products high in total fat

Below is a summary list for the top twenty fat in salad dressing items ranked by the amount or level of total fat in 100g.

1. Salad dressing, mayonnaise, soybean oil, without salt : 79.40g (122%RDA)
2. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 79.40g (122%RDA)
3. Salad dressing, mayonnaise, regular : 74.85g (115%RDA)
4. Salad dressing, french, cottonseed, oil, home recipe : 70.20g (108%RDA)
5. Salad dressing, french, home recipe : 70.20g (108%RDA)
6. Salad dressing, peppercorn dressing, commercial, regular : 61.40g (94%RDA)
7. Salad dressing, caesar dressing, regular : 57.85g (89%RDA)
8. Salad dressing, blue or roquefort cheese dressing, commercial, regular : 51.10g (79%RDA)
9. Salad dressing, home recipe, vinegar and oil : 50.10g (77%RDA)
10. Salad dressing, mayonnaise, imitation, soybean without cholesterol : 47.70g (73%RDA)
11. Salad dressing, sesame seed dressing, regular : 45.20g (70%RDA)
12. Salad dressing, french dressing, commercial, regular, without salt : 44.81g (69%RDA)
13. Salad dressing, french dressing, commercial, regular : 44.81g (69%RDA)
14. Salad dressing, ranch dressing, regular : 44.54g (69%RDA)
15. Salad dressing, green goddess, regular : 43.33g (67%RDA)
16. Salad dressing, honey mustard, regular : 40.83g (63%RDA)
17. Salad dressing, thousand island, commercial, regular : 35.06g (54%RDA)
18. Salad dressing, bacon and tomato : 35.00g (54%RDA)
19. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 34.18g (53%RDA)
20. Salad dressing, coleslaw : 33.40g (51%RDA)

Following on from the twenty top fat in salad dressing items or products containing total fat we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing total fat which is Salad dressing, mayonnaise, soybean oil, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of fat in salad dressing.

At the bottom of the page is the full list for the 56 different types of fat in salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 4.90 g (25% RDA), the amount of Energy is 390.00 kcal (20% RDA), the amount of Protein is 0.90 g (2% RDA) and the amount of Carbohydrate is 23.80 g (18% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of total fat per 100 Calories

100 calories of salad dressing, coleslaw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 16.00 g)

For the food Salad dressing, coleslaw the typical serving size is 1.000 tbsp (or 16.00 g) which contains 5.34 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 tbsp (or 16.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.78 g, the Energy content is 62.4 kcal, the Protein content is 0.14 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 16.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Grams of total fat in fat in salad dressing (per 100g)

This list of 56 types of fat in salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean oil, without salt through to Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in salad dressing.

The list below gives the total total fat content in the 56 items from the general description 'fat in salad dressing' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in salad dressing based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in salad dressing ranked by the amount of total fat per 100g is shown below in the fat in salad dressing calories chart.

Average Content for fat in salad dressing

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in salad dressing, based on the list below of 56 different items under the general description of fat in salad dressing, is 25.89 g of total fat. This average value corresponds to 39.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.96 g, the average amount of Energy is 293.18 kcal, the average amount of Protein is 0.90 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Salad Dressing, coleslaw dressing, reduced fat which in 100g contains 20.00 g of Total Fat. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 2.98 g, the amount of Energy is 329.00 kcal, the amount of Protein is 0.00 g and the amount of Carbohydrate is 40.00 g.

Highest total fat Content per 100g

Using the list below for the 56 different fat in salad dressing nutrition entries in our database, the highest amount of total fat is found in Salad dressing, mayonnaise, soybean oil, without salt which contains 79.40 g of total fat per 100g. The associated percentage of RDA is 122 %. For this 100g serving the Saturated Fat content is 11.80 g, the Energy content is 717.00 kcal, the Protein content is 1.10 g, the Carbohydrate content is 2.70 g.

The lowest amount of total fat in 100g is in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 64.00 kcal, the amount of Protein is 0.20 g, the amount of Carbohydrate is 15.80 g.

The difference between the highest and lowest values gives a total fat range of 79.4 g per 100g. The range for the other nutrients are as follows; 11.8 g for Saturated Fat, 653 kcal for Energy, 0.9 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Salad dressing, coleslaw contains 33.40 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Salad dressing, honey mustard, regular which contains 12.25 g in 2.000 tbsp (or 30.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Saturated Fat content is 1.5 g, the Energy content is 139.2 kcal, the Protein content is 0.26 g and the Carbohydrate content is 7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.

Fat in salad dressing List, total fat Content per 100g 1. Salad dressing, mayonnaise, soybean oil, without salt - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   79.40 g (122%) 11.80 g (59%) 1.10 g (2%) 2.70 g (2%) 717.00 kcal (36%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    10.96 g (17%) 1.63 g (8%) 0.15 g (0%) 0.37 g (0%) 98.95 kcal (5%)   Other serving sizes 1.000 cup (or 220.00g):   174.68 g (269%) 25.96 g (130%) 2.42 g (4%) 5.94 g (5%) 1577.4 kcal (79%) 2. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   79.40 g (122%) 8.60 g (43%) 1.10 g (2%) 2.70 g (2%) 717.00 kcal (36%)   Typical Serving size of 1.000 tablespoon (or 13.80g):    10.96 g (17%) 1.19 g (6%) 0.15 g (0%) 0.37 g (0%) 98.95 kcal (5%)   Other serving sizes 1.000 cup (or 220.00g):   174.68 g (269%) 18.92 g (95%) 2.42 g (4%) 5.94 g (5%) 1577.4 kcal (79%) 3. Salad dressing, mayonnaise, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   74.85 g (115%) 11.70 g (59%) 0.96 g (2%) 0.57 g (0%) 680.00 kcal (34%)   Typical Serving size of 1.000 tbsp (or 13.80g):    10.33 g (16%) 1.61 g (8%) 0.13 g (0%) 0.08 g (0%) 93.84 kcal (5%)   Other serving sizes 1.000 cup (or 220.00g):   164.67 g (253%) 25.74 g (129%) 2.11 g (4%) 1.25 g (1%) 1496 kcal (75%)   Other serving sizes 1.000 packet (or 10.00g):   7.49 g (12%) 1.17 g (6%) 0.1 g (0%) 0.06 g (0%) 68 kcal (3%) 4. Salad dressing, french, cottonseed, oil, home recipe - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   70.20 g (108%) 18.20 g (91%) 0.10 g (0%) 3.40 g (3%) 631.00 kcal (32%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    9.83 g (15%) 2.55 g (13%) 0.01 g (0%) 0.48 g (0%) 88.34 kcal (4%)   Other serving sizes 1.000 cup (or 220.00g):   154.44 g (238%) 40.04 g (200%) 0.22 g (0%) 7.48 g (6%) 1388.2 kcal (69%) 5. Salad dressing, french, home recipe - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   70.20 g (108%) 12.60 g (63%) 0.10 g (0%) 3.40 g (3%) 631.00 kcal (32%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    9.83 g (15%) 1.76 g (9%) 0.01 g (0%) 0.48 g (0%) 88.34 kcal (4%)   Other serving sizes 1.000 cup (or 220.00g):   154.44 g (238%) 27.72 g (139%) 0.22 g (0%) 7.48 g (6%) 1388.2 kcal (69%) 6. Salad dressing, peppercorn dressing, commercial, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   61.40 g (94%) 10.53 g (53%) 1.20 g (2%) 3.50 g (3%) 564.00 kcal (28%)   Typical Serving size of 1.000 tbsp (or 13.40g):    8.23 g (13%) 1.41 g (7%) 0.16 g (0%) 0.47 g (0%) 75.58 kcal (4%)   Other serving sizes 1.000 fl oz (or 26.00g):   15.96 g (25%) 2.74 g (14%) 0.31 g (1%) 0.91 g (1%) 146.64 kcal (7%) 7. Salad dressing, caesar dressing, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   57.85 g (89%) 8.79 g (44%) 2.17 g (4%) 3.30 g (3%) 542.00 kcal (27%)   Typical Serving size of 1.000 tbsp (or 14.70g):    8.5 g (13%) 1.29 g (6%) 0.32 g (1%) 0.49 g (0%) 79.67 kcal (4%)   Other serving sizes 1.000 cup (or 235.00g):   135.95 g (209%) 20.66 g (103%) 5.1 g (9%) 7.76 g (6%) 1273.7 kcal (64%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   17.36 g (27%) 2.64 g (13%) 0.65 g (1%) 0.99 g (1%) 162.6 kcal (8%) 8. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   51.10 g (79%) 8.28 g (41%) 1.37 g (2%) 4.77 g (4%) 484.00 kcal (24%)   Typical Serving size of 1.000 tbsp (or 15.00g):    7.67 g (12%) 1.24 g (6%) 0.21 g (0%) 0.72 g (1%) 72.6 kcal (4%)   Other serving sizes 1.000 cup (or 245.00g):   125.2 g (193%) 20.29 g (101%) 3.36 g (6%) 11.69 g (9%) 1185.8 kcal (59%) 9. Salad dressing, home recipe, vinegar and oil - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   50.10 g (77%) 9.10 g (46%) 0.00 g (0%) 2.50 g (2%) 449.00 kcal (22%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    8.02 g (12%) 1.46 g (7%) 0 g (0%) 0.4 g (0%) 71.84 kcal (4%)   Other serving sizes 1.000 cup (or 250.00g):   125.25 g (193%) 22.75 g (114%) 0 g (0%) 6.25 g (5%) 1122.5 kcal (56%) 10. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   47.70 g (73%) 7.50 g (38%) 0.10 g (0%) 15.80 g (12%) 482.00 kcal (24%)   Typical Serving size of 1.000 tablespoon (or 14.10g):    6.73 g (10%) 1.06 g (5%) 0.01 g (0%) 2.23 g (2%) 67.96 kcal (3%)   Other serving sizes 1.000 cup (or 225.00g):   107.33 g (165%) 16.88 g (84%) 0.23 g (0%) 35.55 g (27%) 1084.5 kcal (54%) 11. Salad dressing, sesame seed dressing, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   45.20 g (70%) 6.20 g (31%) 3.10 g (6%) 8.60 g (7%) 443.00 kcal (22%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    6.78 g (10%) 0.93 g (5%) 0.47 g (1%) 1.29 g (1%) 66.45 kcal (3%)   Other serving sizes 1.000 cup (or 245.00g):   110.74 g (170%) 15.19 g (76%) 7.6 g (14%) 21.07 g (16%) 1085.35 kcal (54%) 12. Salad dressing, french dressing, commercial, regular, without salt - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   44.81 g (69%) 5.65 g (28%) 0.77 g (1%) 15.58 g (12%) 459.00 kcal (23%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    6.72 g (10%) 0.85 g (4%) 0.12 g (0%) 2.34 g (2%) 68.85 kcal (3%) 13. Salad dressing, french dressing, commercial, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   44.81 g (69%) 5.65 g (28%) 0.77 g (1%) 15.58 g (12%) 457.00 kcal (23%)   Typical Serving size of 1.000 tbsp (or 16.00g):    7.17 g (11%) 0.9 g (5%) 0.12 g (0%) 2.49 g (2%) 73.12 kcal (4%)   Other serving sizes 1.000 cup (or 250.00g):   112.03 g (172%) 14.13 g (71%) 1.93 g (3%) 38.95 g (30%) 1142.5 kcal (57%) 14. Salad dressing, ranch dressing, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   44.54 g (69%) 6.96 g (35%) 1.32 g (2%) 5.90 g (5%) 430.00 kcal (22%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    6.68 g (10%) 1.04 g (5%) 0.2 g (0%) 0.89 g (1%) 64.5 kcal (3%)   Other serving sizes 1.000 serving (or 30.00g):   13.36 g (21%) 2.09 g (10%) 0.4 g (1%) 1.77 g (1%) 129 kcal (6%) 15. Salad dressing, green goddess, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   43.33 g (67%) 5.98 g (30%) 1.90 g (3%) 7.36 g (6%) 427.00 kcal (21%)   Typical Serving size of 1.000 tbsp (or 15.00g):    6.5 g (10%) 0.9 g (5%) 0.29 g (1%) 1.1 g (1%) 64.05 kcal (3%)   Other serving sizes 1.000 cup (or 245.00g):   106.16 g (163%) 14.65 g (73%) 4.66 g (8%) 18.03 g (14%) 1046.15 kcal (52%) 16. Salad dressing, honey mustard, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   40.83 g (63%) 5.00 g (25%) 0.87 g (2%) 23.33 g (18%) 464.00 kcal (23%)   Typical Serving size of 2.000 tbsp (or 30.00g):    12.25 g (19%) 1.5 g (8%) 0.26 g (0%) 7 g (5%) 139.2 kcal (7%) 17. Salad dressing, thousand island, commercial, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.06 g (54%) 5.09 g (25%) 1.09 g (2%) 14.64 g (11%) 379.00 kcal (19%)   Typical Serving size of 1.000 tbsp (or 16.00g):    5.61 g (9%) 0.81 g (4%) 0.17 g (0%) 2.34 g (2%) 60.64 kcal (3%)   Other serving sizes 1.000 cup (or 250.00g):   87.65 g (135%) 12.73 g (64%) 2.73 g (5%) 36.6 g (28%) 947.5 kcal (47%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   10.52 g (16%) 1.53 g (8%) 0.33 g (1%) 4.39 g (3%) 113.7 kcal (6%) 18. Salad dressing, bacon and tomato - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   35.00 g (54%) 5.44 g (27%) 1.80 g (3%) 2.00 g (2%) 326.00 kcal (16%)   Typical Serving size of 1.000 tbsp (or 15.00g):    5.25 g (8%) 0.82 g (4%) 0.27 g (0%) 0.3 g (0%) 48.9 kcal (2%)   Other serving sizes 1.000 cup (or 240.00g):   84 g (129%) 13.06 g (65%) 4.32 g (8%) 4.8 g (4%) 782.4 kcal (39%) 19. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   34.18 g (53%) 3.29 g (16%) 1.53 g (3%) 9.39 g (7%) 333.00 kcal (17%)   Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):    4.79 g (7%) 0.46 g (2%) 0.21 g (0%) 1.31 g (1%) 46.62 kcal (2%) 20. Salad dressing, coleslaw - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.40 g (51%) 4.90 g (25%) 0.90 g (2%) 23.80 g (18%) 390.00 kcal (20%)   Typical Serving size of 1.000 tbsp (or 16.00g):    5.34 g (8%) 0.78 g (4%) 0.14 g (0%) 3.81 g (3%) 62.4 kcal (3%)   Other serving sizes 1.000 cup (or 250.00g):   83.5 g (128%) 12.25 g (61%) 2.25 g (4%) 59.5 g (46%) 975 kcal (49%) 21. Salad dressing, poppyseed, creamy - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   33.33 g (51%) 6.06 g (30%) 0.92 g (2%) 23.73 g (18%) 399.00 kcal (20%)   Typical Serving size of 2.000 tbsp (or 33.00g):    11 g (17%) 2 g (10%) 0.3 g (1%) 7.83 g (6%) 131.67 kcal (7%) 22. Salad dressing, KRAFT Mayo Light Mayonnaise - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   32.90 g (51%) 5.00 g (25%) 0.60 g (1%) 8.50 g (7%) 334.00 kcal (17%)   Typical Serving size of 1.000 tbsp (or 15.00g):    4.94 g (8%) 0.75 g (4%) 0.09 g (0%) 1.28 g (1%) 50.1 kcal (3%) 23. Salad dressing, italian dressing, commercial, regular, without salt - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   28.37 g (44%) 4.47 g (22%) 0.38 g (1%) 10.43 g (8%) 292.00 kcal (15%)   Typical Serving size of 1.000 tablespoon (or 14.70g):    4.17 g (6%) 0.66 g (3%) 0.06 g (0%) 1.53 g (1%) 42.92 kcal (2%)   Other serving sizes 1.000 cup (or 235.00g):   66.67 g (103%) 10.5 g (53%) 0.89 g (2%) 24.51 g (19%) 686.2 kcal (34%) 24. Salad dressing, russian dressing - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   26.18 g (40%) 2.39 g (12%) 0.69 g (1%) 31.90 g (25%) 355.00 kcal (18%)   Typical Serving size of 1.000 tbsp (or 15.00g):    3.93 g (6%) 0.36 g (2%) 0.1 g (0%) 4.79 g (4%) 53.25 kcal (3%)   Other serving sizes 1.000 cup (or 245.00g):   64.14 g (99%) 5.86 g (29%) 1.69 g (3%) 78.16 g (60%) 869.75 kcal (43%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   7.85 g (12%) 0.72 g (4%) 0.21 g (0%) 9.57 g (7%) 106.5 kcal (5%) 25. Salad dressing, mayonnaise, light - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   22.22 g (34%) 3.45 g (17%) 0.37 g (1%) 9.23 g (7%) 238.00 kcal (12%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    3.33 g (5%) 0.52 g (3%) 0.06 g (0%) 1.38 g (1%) 35.7 kcal (2%) 26. Salad dressing, mayonnaise type, regular, with salt - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.60 g (33%) 3.40 g (17%) 0.65 g (1%) 14.78 g (11%) 250.00 kcal (13%)   Typical Serving size of 1.000 tbsp (or 14.70g):    3.18 g (5%) 0.5 g (3%) 0.1 g (0%) 2.17 g (2%) 36.75 kcal (2%)   Other serving sizes 1.000 cup (or 235.00g):   50.76 g (78%) 7.99 g (40%) 1.53 g (3%) 34.73 g (27%) 587.5 kcal (29%) 27. Salad dressing, italian dressing, commercial, regular - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   21.12 g (32%) 2.95 g (15%) 0.41 g (1%) 12.12 g (9%) 240.00 kcal (12%)   Typical Serving size of 1.000 tbsp (or 14.70g):    3.1 g (5%) 0.43 g (2%) 0.06 g (0%) 1.78 g (1%) 35.28 kcal (2%)   Other serving sizes 1.000 cup (or 235.00g):   49.63 g (76%) 6.93 g (35%) 0.96 g (2%) 28.48 g (22%) 564 kcal (28%) 28. Salad dressing, italian dressing, reduced calorie - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.00 g (31%) 2.88 g (14%) 0.30 g (1%) 6.70 g (5%) 200.00 kcal (10%)   Typical Serving size of 1.000 tbsp (or 14.00g):    2.8 g (4%) 0.4 g (2%) 0.04 g (0%) 0.94 g (1%) 28 kcal (1%)   Other serving sizes 1.000 cup (or 216.00g):   43.2 g (66%) 6.22 g (31%) 0.65 g (1%) 14.47 g (11%) 432 kcal (22%) 29. Salad Dressing, coleslaw dressing, reduced fat - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   20.00 g (31%) 2.98 g (15%) 0.00 g (0%) 40.00 g (31%) 329.00 kcal (16%)   Typical Serving size of 1.000 tbsp (or 17.00g):    3.4 g (5%) 0.51 g (3%) 0 g (0%) 6.8 g (5%) 55.93 kcal (3%)   Other serving sizes 1.000 cup (or 269.00g):   53.8 g (83%) 8.02 g (40%) 0 g (0%) 107.6 g (83%) 885.01 kcal (44%) 30. Salad dressing, mayonnaise, imitation, soybean - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.20 g (30%) 3.30 g (17%) 0.30 g (1%) 16.00 g (12%) 232.00 kcal (12%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.88 g (4%) 0.5 g (3%) 0.05 g (0%) 2.4 g (2%) 34.8 kcal (2%)   Other serving sizes 1.000 cup (or 240.00g):   46.08 g (71%) 7.92 g (40%) 0.72 g (1%) 38.4 g (30%) 556.8 kcal (28%) 31. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   19.00 g (29%) 2.96 g (15%) 0.90 g (2%) 23.90 g (18%) 263.00 kcal (13%)   Typical Serving size of 1.000 tbsp (or 14.50g):    2.76 g (4%) 0.43 g (2%) 0.13 g (0%) 3.47 g (3%) 38.14 kcal (2%)   Other serving sizes 1.000 cup (or 232.00g):   44.08 g (68%) 6.87 g (34%) 2.09 g (4%) 55.45 g (43%) 610.16 kcal (31%) 32. Salad dressing, french dressing, reduced fat, without salt - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.46 g (21%) 1.10 g (6%) 0.58 g (1%) 29.28 g (23%) 233.00 kcal (12%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    2.15 g (3%) 0.18 g (1%) 0.09 g (0%) 4.68 g (4%) 37.28 kcal (2%)   Other serving sizes 1.000 cup (or 260.00g):   35 g (54%) 2.86 g (14%) 1.51 g (3%) 76.13 g (59%) 605.8 kcal (30%) 33. Salad dressing, french dressing, reduced calorie - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.00 g (20%) 1.87 g (9%) 0.40 g (1%) 27.00 g (21%) 227.00 kcal (11%)   Typical Serving size of 1.000 tbsp (or 16.00g):    2.08 g (3%) 0.3 g (2%) 0.06 g (0%) 4.32 g (3%) 36.32 kcal (2%)   Other serving sizes 1.000 cup (or 260.00g):   33.8 g (52%) 4.86 g (24%) 1.04 g (2%) 70.2 g (54%) 590.2 kcal (30%) 34. Salad dressing, buttermilk, lite - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.42 g (19%) 1.25 g (6%) 1.25 g (2%) 21.33 g (16%) 202.00 kcal (10%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    1.86 g (3%) 0.19 g (1%) 0.19 g (0%) 3.2 g (2%) 30.3 kcal (2%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   3.73 g (6%) 0.38 g (2%) 0.38 g (1%) 6.4 g (5%) 60.6 kcal (3%) 35. Salad dressing, ranch dressing, reduced fat - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.42 g (19%) 1.25 g (6%) 1.25 g (2%) 21.33 g (16%) 196.00 kcal (10%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    1.86 g (3%) 0.19 g (1%) 0.19 g (0%) 3.2 g (2%) 29.4 kcal (1%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   3.73 g (6%) 0.38 g (2%) 0.38 g (1%) 6.4 g (5%) 58.8 kcal (3%) 36. Salad dressing, french dressing, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.52 g (18%) 0.84 g (4%) 0.58 g (1%) 31.22 g (24%) 222.00 kcal (11%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    1.84 g (3%) 0.13 g (1%) 0.09 g (0%) 5 g (4%) 35.52 kcal (2%)   Other serving sizes 1.000 cup (or 260.00g):   29.95 g (46%) 2.18 g (11%) 1.51 g (3%) 81.17 g (62%) 577.2 kcal (29%)   Other serving sizes 1.000 serving (2 tbsp) (or 30.00g):   3.46 g (5%) 0.25 g (1%) 0.17 g (0%) 9.37 g (7%) 66.6 kcal (3%) 37. Salad dressing, thousand island dressing, reduced fat - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.32 g (17%) 0.75 g (4%) 0.83 g (1%) 24.06 g (19%) 195.00 kcal (10%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    1.7 g (3%) 0.11 g (1%) 0.12 g (0%) 3.61 g (3%) 29.25 kcal (1%)   Other serving sizes 1.000 cup (or 245.00g):   27.73 g (43%) 1.84 g (9%) 2.03 g (4%) 58.95 g (45%) 477.75 kcal (24%)   Other serving sizes 1.000 serving (2 tbsp) (or 15.00g):   1.7 g (3%) 0.11 g (1%) 0.12 g (0%) 3.61 g (3%) 29.25 kcal (1%) 38. Salad dressing, spray-style dressing, assorted flavors - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.75 g (17%) 1.64 g (8%) 0.16 g (0%) 16.60 g (13%) 165.00 kcal (8%)   Typical Serving size of 1.000 serving (approximately 10 sprays) (or 8.00g):    0.86 g (1%) 0.13 g (1%) 0.01 g (0%) 1.33 g (1%) 13.2 kcal (1%) 39. Salad dressing, honey mustard dressing, reduced calorie - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.00 g (15%) 0.83 g (4%) 0.98 g (2%) 28.26 g (22%) 207.00 kcal (10%)   Typical Serving size of 2.000 tbsp (1 serving) (or 30.00g):    3 g (5%) 0.25 g (1%) 0.29 g (1%) 8.48 g (7%) 62.1 kcal (3%) 40. Salad dressing, blue or roquefort cheese, low calorie - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.20 g (11%) 2.58 g (13%) 5.10 g (9%) 2.90 g (2%) 99.00 kcal (5%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.08 g (2%) 0.39 g (2%) 0.77 g (1%) 0.44 g (0%) 14.85 kcal (1%)   Other serving sizes 1.000 cup (or 245.00g):   17.64 g (27%) 6.32 g (32%) 12.5 g (22%) 7.11 g (5%) 242.55 kcal (12%) 41. Salad dressing, italian dressing, commercial, reduced fat - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.68 g (10%) 0.83 g (4%) 0.39 g (1%) 9.99 g (8%) 102.00 kcal (5%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    1 g (2%) 0.12 g (1%) 0.06 g (0%) 1.5 g (1%) 15.3 kcal (1%)   Other serving sizes 1.000 cup (or 240.00g):   16.03 g (25%) 1.99 g (10%) 0.94 g (2%) 23.98 g (18%) 244.8 kcal (12%) 42. Salad dressing, italian dressing, reduced fat, without salt - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.38 g (10%) 0.45 g (2%) 0.47 g (1%) 4.57 g (4%) 76.00 kcal (4%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.96 g (1%) 0.07 g (0%) 0.07 g (0%) 0.69 g (1%) 11.4 kcal (1%)   Other serving sizes 1.000 cup (or 240.00g):   15.31 g (24%) 1.08 g (5%) 1.13 g (2%) 10.97 g (8%) 182.4 kcal (9%) 43. Salad dressing, mayonnaise, imitation, milk cream - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.10 g (8%) 2.80 g (14%) 2.10 g (4%) 11.10 g (9%) 97.00 kcal (5%)   Typical Serving size of 1.000 tablespoon (or 15.00g):    0.77 g (1%) 0.42 g (2%) 0.32 g (1%) 1.67 g (1%) 14.55 kcal (1%)   Other serving sizes 1.000 cup (or 240.00g):   12.24 g (19%) 6.72 g (34%) 5.04 g (9%) 26.64 g (20%) 232.8 kcal (12%) 44. Salad dressing, caesar, low calorie - Total Fat   Nutritional Value : 12.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.40 g (7%) 0.70 g (4%) 0.30 g (1%) 18.60 g (14%) 110.00 kcal (6%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.66 g (1%) 0.11 g (1%) 0.05 g (0%) 2.79 g (2%) 16.5 kcal (1%)   Other serving sizes 1.000 cup (or 240.00g):   10.56 g (16%) 1.68 g (8%) 0.72 g (1%) 44.64 g (34%) 264 kcal (13%) 45. Salad dressing, russian dressing, low calorie - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.00 g (6%) 0.60 g (3%) 0.50 g (1%) 27.60 g (21%) 141.00 kcal (7%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.64 g (1%) 0.1 g (1%) 0.08 g (0%) 4.42 g (3%) 22.56 kcal (1%)   Other serving sizes 1.000 cup (or 260.00g):   10.4 g (16%) 1.56 g (8%) 1.3 g (2%) 71.76 g (55%) 366.6 kcal (18%) 46. Salad dressing, blue or roquefort cheese dressing, light - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.70 g (4%) 0.63 g (3%) 2.10 g (4%) 13.20 g (10%) 86.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.43 g (1%) 0.1 g (1%) 0.34 g (1%) 2.11 g (2%) 13.76 kcal (1%)   Other serving sizes 1.000 cup (or 249.00g):   6.72 g (10%) 1.57 g (8%) 5.23 g (9%) 32.87 g (25%) 214.14 kcal (11%) 47. Salad Dressing, mayonnaise-like, fat-free - Total Fat   Nutritional Value : 12.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.70 g (4%) 0.60 g (3%) 0.20 g (0%) 15.50 g (12%) 84.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.43 g (1%) 0.1 g (1%) 0.03 g (0%) 2.48 g (2%) 13.44 kcal (1%)   Other serving sizes 1.000 cup (or 256.00g):   6.91 g (11%) 1.54 g (8%) 0.51 g (1%) 39.68 g (31%) 215.04 kcal (11%) 48. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Total Fat   Nutritional Value : 12.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.70 g (4%) 0.60 g (3%) 0.20 g (0%) 15.50 g (12%) 84.00 kcal (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.43 g (1%) 0.1 g (1%) 0.03 g (0%) 2.48 g (2%) 13.44 kcal (1%) 49. Salad dressing, ranch dressing, fat-free - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.92 g (3%) 0.45 g (2%) 0.25 g (0%) 26.51 g (20%) 119.00 kcal (6%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.27 g (0%) 0.06 g (0%) 0.04 g (0%) 3.71 g (3%) 16.66 kcal (1%) 50. Salad dressing, thousand island dressing, fat-free - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.45 g (2%) 0.20 g (1%) 0.55 g (1%) 29.27 g (23%) 132.00 kcal (7%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.23 g (0%) 0.03 g (0%) 0.09 g (0%) 4.68 g (4%) 21.12 kcal (1%)   Other serving sizes 1.000 cup (or 256.00g):   3.71 g (6%) 0.51 g (3%) 1.41 g (3%) 74.93 g (58%) 337.92 kcal (17%) 51. Salad dressing, blue or roquefort cheese dressing, fat-free - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.01 g (2%) 0.45 g (2%) 1.52 g (3%) 25.60 g (20%) 115.00 kcal (6%)   Typical Serving size of 1.000 tbsp (or 17.00g):    0.17 g (0%) 0.08 g (0%) 0.26 g (0%) 4.35 g (3%) 19.55 kcal (1%)   Other serving sizes 1.000 cup (or 265.00g):   2.68 g (4%) 1.19 g (6%) 4.03 g (7%) 67.84 g (52%) 304.75 kcal (15%) 52. Salad dressing, italian dressing, fat-free - Total Fat   Nutritional Value : 12.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.87 g (1%) 0.30 g (2%) 0.97 g (2%) 8.75 g (7%) 47.00 kcal (2%)   Typical Serving size of 1.000 tbsp (or 14.00g):    0.12 g (0%) 0.04 g (0%) 0.14 g (0%) 1.23 g (1%) 6.58 kcal (0%)   Other serving sizes 1.000 cup (or 231.00g):   2.01 g (3%) 0.69 g (3%) 2.24 g (4%) 20.21 g (16%) 108.57 kcal (5%) 53. Salad dressing, french dressing, fat-free - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.27 g (0%) 0.04 g (0%) 0.20 g (0%) 32.14 g (25%) 132.00 kcal (7%)   Typical Serving size of 1.000 tablespoon (or 16.00g):    0.04 g (0%) 0.01 g (0%) 0.03 g (0%) 5.14 g (4%) 21.12 kcal (1%)   Other serving sizes 1.000 cup (or 256.00g):   0.69 g (1%) 0.1 g (1%) 0.51 g (1%) 82.28 g (63%) 337.92 kcal (17%) 54. Salad dressing, caesar, fat-free - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.23 g (0%) 0.10 g (1%) 1.47 g (3%) 30.73 g (24%) 131.00 kcal (7%)   Typical Serving size of 2.000 tbsp (1 NLEA serving) (or 34.00g):    0.08 g (0%) 0.03 g (0%) 0.5 g (1%) 10.45 g (8%) 44.54 kcal (2%) 55. Salad dressing, sweet and sour - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.10 g (0%) 3.70 g (3%) 15.00 kcal (1%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0 g (0%) 0 g (0%) 0.02 g (0%) 0.59 g (0%) 2.4 kcal (0%)   Other serving sizes 1.000 cup (or 250.00g):   0 g (0%) 0 g (0%) 0.25 g (0%) 9.25 g (7%) 37.5 kcal (2%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito