Amount of Total Fat in Fat in salmon

Welcome to the nutritional total fat content in 30 different types of fat in salmon, ranging from 13.42 g to 3.77 g per 100g. The basic type of fat in salmon is Fish, salmon, chum, raw, where the amount of total fat in 100g is 3.77 g. 3.77 g of total fat per 100g, from Fish, salmon, chum, raw corresponds to 6% of the total fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Total Fat is 3.2 g. This corresponds to an RDA percentage of 5%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in salmon products high in total fat

Below is a summary list for the top twenty fat in salmon items ranked by the amount or level of total fat in 100g.

1. Fish, salmon, Atlantic, farmed, raw : 13.42g (21%RDA)
2. Fish, salmon, chinook, cooked, dry heat : 13.38g (21%RDA)
3. Fish, salmon, Atlantic, farmed, cooked, dry heat : 12.35g (19%RDA)
4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 11.43g (18%RDA)
5. Fish, salmon, chinook, raw : 10.43g (16%RDA)
6. Fish, salmon, coho, farmed, cooked, dry heat : 8.23g (13%RDA)
7. Fish, salmon, Atlantic, wild, cooked, dry heat : 8.13g (13%RDA)
8. Fish, salmon, coho, farmed, raw : 7.67g (12%RDA)
9. Fish, salmon, coho, wild, cooked, moist heat : 7.50g (12%RDA)
10. Fish, salmon, sockeye, canned, drained solids : 7.39g (11%RDA)
11. Fish, salmon, sockeye, canned, without salt, drained solids with bone : 7.31g (11%RDA)
12. Salmon, sockeye, canned, total can contents : 7.17g (11%RDA)
13. Fish, salmon, Atlantic, wild, raw : 6.34g (10%RDA)
14. Fish, salmon, pink, canned, without salt, solids with bone and liquid : 6.05g (9%RDA)
15. Fish, salmon, coho, wild, raw : 5.93g (9%RDA)
16. Salmon, sockeye, canned, drained solids, without skin and bones : 5.87g (9%RDA)
17. Fish, salmon, sockeye, cooked, dry heat : 5.57g (9%RDA)
18. Fish, salmon, chum, canned, drained solids with bone : 5.50g (8%RDA)
19. Fish, salmon, chum, canned, without salt, drained solids with bone : 5.50g (8%RDA)
20. Fish, salmon, pink, cooked, dry heat : 5.28g (8%RDA)

Following on from the twenty top fat in salmon items or products containing total fat we have a more comprehensive break down of Fish, salmon, chum, raw, and the highest item containing total fat which is Fish, salmon, Atlantic, farmed, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of fat in salmon.

At the bottom of the page is the full list for the 30 different types of fat in salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in salmon.

Fish, salmon, chum, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, chum, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.84 g (4% RDA), the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 20.14 g (36% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in salmon.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, chum, raw has a nutritional value score of 15.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Fish, salmon, chum, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of fish, salmon, chum, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, salmon, chum, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 3.2 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.71 g, the Energy content is 102 kcal, the Protein content is 17.12 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Fish, salmon, chum, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.1 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of total fat in fat in salmon (per 100g)

This list of 30 types of fat in salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, salmon, Atlantic, farmed, raw through to Fish, salmon, chum, raw where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in salmon.

The list below gives the total total fat content in the 30 items from the general description 'fat in salmon' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 30 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in salmon based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in salmon ranked by the amount of total fat per 100g is shown below in the fat in salmon calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of total fat from the 10 canned items is in Fish, salmon, sockeye, canned, drained solids where the level is 7.39 g per 100g.The total food items which are raw is 8 items. The highest amount of total fat from the 8 raw items is in Fish, salmon, Atlantic, farmed, raw where the content is 13.42 g per 100g. The number of food items which are cooked are 9 items. The highest amount of total fat from the 9 cooked items is in Fish, salmon, chinook, cooked, dry heat where the amount is 13.38 g per 100g. Comparing raw and cooked fat in salmon shows that cooking can change the levels of total fat by 0.039999999999999 g in a 100g serving.

Average Content for fat in salmon

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in salmon, based on the list below of 30 different items under the general description of fat in salmon, is 6.84 g of total fat. This average value corresponds to 10.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 1.48 g, the average amount of Energy is 161.00 kcal, the average amount of Protein is 23.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Fish, salmon, pink, canned, total can contents which in 100g contains 4.97 g of Total Fat. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.86 g, the amount of Energy is 129.00 kcal, the amount of Protein is 19.68 g and the amount of Carbohydrate is 0.00 g.

Highest total fat Content per 100g

Using the list below for the 30 different fat in salmon nutrition entries in our database, the highest amount of total fat is found in Fish, salmon, Atlantic, farmed, raw which contains 13.42 g of total fat per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Saturated Fat content is 3.05 g, the Energy content is 208.00 kcal, the Protein content is 20.42 g, the Carbohydrate content is 0.00 g.

The lowest amount of total fat in 100g is in Fish, salmon, chum, raw which contains 3.77 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.84 g, the amount of Energy is 120.00 kcal, the amount of Protein is 20.14 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 9.65 g per 100g. The range for the other nutrients are as follows; 2.21 g for Saturated Fat, 88 kcal for Energy, 0.28 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Fish, salmon, chum, raw contains 3.77 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) which contains 12.34 g in 1.000 filet (or 108.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Saturated Fat content is 2.8 g, the Energy content is 372.6 kcal, the Protein content is 65.47 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in salmon List, total fat Content per 100g 1. Fish, salmon, Atlantic, farmed, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   13.42 g (21%) 3.05 g (15%) 20.42 g (36%) 0.00 g (0%) 208.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.41 g (18%) 2.59 g (13%) 17.36 g (31%) 0 g (0%) 176.8 kcal (9%)   Other serving sizes 0.500 fillet (or 198.00g):   26.57 g (41%) 6.04 g (30%) 40.43 g (72%) 0 g (0%) 411.84 kcal (21%) 2. Fish, salmon, chinook, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.38 g (21%) 3.21 g (16%) 25.72 g (46%) 0.00 g (0%) 231.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    11.37 g (17%) 2.73 g (14%) 21.86 g (39%) 0 g (0%) 196.35 kcal (10%)   Other serving sizes 0.500 fillet (or 154.00g):   20.61 g (32%) 4.94 g (25%) 39.61 g (71%) 0 g (0%) 355.74 kcal (18%) 3. Fish, salmon, Atlantic, farmed, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.35 g (19%) 2.40 g (12%) 22.10 g (39%) 0.00 g (0%) 206.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    10.5 g (16%) 2.04 g (10%) 18.79 g (34%) 0 g (0%) 175.1 kcal (9%)   Other serving sizes 0.500 fillet (or 178.00g):   21.98 g (34%) 4.27 g (21%) 39.34 g (70%) 0 g (0%) 366.68 kcal (18%) 4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Total Fat   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.43 g (18%) 2.59 g (13%) 60.62 g (108%) 0.00 g (0%) 345.00 kcal (17%)   Typical Serving size of 1.000 filet (or 108.00g):    12.34 g (19%) 2.8 g (14%) 65.47 g (117%) 0 g (0%) 372.6 kcal (19%)   Other serving sizes 1.000 strip (or 136.00g):   15.54 g (24%) 3.52 g (18%) 82.44 g (147%) 0 g (0%) 469.2 kcal (23%) 5. Fish, salmon, chinook, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.43 g (16%) 3.10 g (16%) 19.93 g (36%) 0.00 g (0%) 179.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    8.87 g (14%) 2.64 g (13%) 16.94 g (30%) 0 g (0%) 152.15 kcal (8%)   Other serving sizes 0.500 fillet (or 198.00g):   20.65 g (32%) 6.14 g (31%) 39.46 g (70%) 0 g (0%) 354.42 kcal (18%) 6. Fish, salmon, coho, farmed, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.23 g (13%) 1.94 g (10%) 24.30 g (43%) 0.00 g (0%) 178.00 kcal (9%)   Typical Serving size of 1.000 fillet (or 143.00g):    11.77 g (18%) 2.77 g (14%) 34.75 g (62%) 0 g (0%) 254.54 kcal (13%)   Other serving sizes 3.000 oz (or 85.00g):   7 g (11%) 1.65 g (8%) 20.66 g (37%) 0 g (0%) 151.3 kcal (8%) 7. Fish, salmon, Atlantic, wild, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.13 g (13%) 1.26 g (6%) 25.44 g (45%) 0.00 g (0%) 182.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.91 g (11%) 1.07 g (5%) 21.62 g (39%) 0 g (0%) 154.7 kcal (8%)   Other serving sizes 0.500 fillet (or 154.00g):   12.52 g (19%) 1.94 g (10%) 39.18 g (70%) 0 g (0%) 280.28 kcal (14%) 8. Fish, salmon, coho, farmed, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.67 g (12%) 1.82 g (9%) 21.27 g (38%) 0.00 g (0%) 160.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.52 g (10%) 1.55 g (8%) 18.08 g (32%) 0 g (0%) 136 kcal (7%)   Other serving sizes 1.000 fillet (or 159.00g):   12.2 g (19%) 2.89 g (14%) 33.82 g (60%) 0 g (0%) 254.4 kcal (13%) 9. Fish, salmon, coho, wild, cooked, moist heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.50 g (12%) 1.60 g (8%) 27.36 g (49%) 0.00 g (0%) 184.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.38 g (10%) 1.36 g (7%) 23.26 g (42%) 0 g (0%) 156.4 kcal (8%)   Other serving sizes 0.500 fillet (or 155.00g):   11.63 g (18%) 2.48 g (12%) 42.41 g (76%) 0 g (0%) 285.2 kcal (14%) 10. Fish, salmon, sockeye, canned, drained solids - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.39 g (11%) 1.44 g (7%) 23.59 g (42%) 0.00 g (0%) 167.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.28 g (10%) 1.22 g (6%) 20.05 g (36%) 0 g (0%) 141.95 kcal (7%)   Other serving sizes 1.000 can (or 337.00g):   24.9 g (38%) 4.85 g (24%) 79.5 g (142%) 0 g (0%) 562.79 kcal (28%) 11. Fish, salmon, sockeye, canned, without salt, drained solids with bone - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.31 g (11%) 1.64 g (8%) 20.47 g (37%) 0.00 g (0%) 153.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.21 g (10%) 1.39 g (7%) 17.4 g (31%) 0 g (0%) 130.05 kcal (7%)   Other serving sizes 1.000 can (or 369.00g):   26.97 g (41%) 6.05 g (30%) 75.53 g (135%) 0 g (0%) 564.57 kcal (28%) 12. Salmon, sockeye, canned, total can contents - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.17 g (11%) 1.46 g (7%) 20.63 g (37%) 0.00 g (0%) 153.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    6.09 g (9%) 1.24 g (6%) 17.54 g (31%) 0 g (0%) 130.05 kcal (7%)   Other serving sizes 1.000 can total can contents (or 417.00g):   29.9 g (46%) 6.09 g (30%) 86.03 g (154%) 0 g (0%) 638.01 kcal (32%) 13. Fish, salmon, Atlantic, wild, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.34 g (10%) 0.98 g (5%) 19.84 g (35%) 0.00 g (0%) 142.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.39 g (8%) 0.83 g (4%) 16.86 g (30%) 0 g (0%) 120.7 kcal (6%)   Other serving sizes 0.500 fillet (or 198.00g):   12.55 g (19%) 1.94 g (10%) 39.28 g (70%) 0 g (0%) 281.16 kcal (14%) 14. Fish, salmon, pink, canned, without salt, solids with bone and liquid - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.05 g (9%) 1.54 g (8%) 19.78 g (35%) 0.00 g (0%) 139.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.14 g (8%) 1.31 g (7%) 16.81 g (30%) 0 g (0%) 118.15 kcal (6%)   Other serving sizes 1.000 can (or 454.00g):   27.47 g (42%) 6.99 g (35%) 89.8 g (160%) 0 g (0%) 631.06 kcal (32%) 15. Fish, salmon, coho, wild, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.93 g (9%) 1.26 g (6%) 21.62 g (39%) 0.00 g (0%) 146.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    5.04 g (8%) 1.07 g (5%) 18.38 g (33%) 0 g (0%) 124.1 kcal (6%)   Other serving sizes 0.500 fillet (or 198.00g):   11.74 g (18%) 2.49 g (12%) 42.81 g (76%) 0 g (0%) 289.08 kcal (14%) 16. Salmon, sockeye, canned, drained solids, without skin and bones - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.87 g (9%) 1.21 g (6%) 26.33 g (47%) 0.00 g (0%) 158.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.99 g (8%) 1.03 g (5%) 22.38 g (40%) 0 g (0%) 134.3 kcal (7%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 247.00g):   14.5 g (22%) 2.99 g (15%) 65.04 g (116%) 0 g (0%) 390.26 kcal (20%) 17. Fish, salmon, sockeye, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.57 g (9%) 0.97 g (5%) 26.48 g (47%) 0.00 g (0%) 156.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.73 g (7%) 0.82 g (4%) 22.51 g (40%) 0 g (0%) 132.6 kcal (7%)   Other serving sizes 0.500 fillet (or 155.00g):   8.63 g (13%) 1.5 g (8%) 41.04 g (73%) 0 g (0%) 241.8 kcal (12%) 18. Fish, salmon, chum, canned, drained solids with bone - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.50 g (8%) 1.49 g (7%) 21.43 g (38%) 0.00 g (0%) 141.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    4.68 g (7%) 1.27 g (6%) 18.22 g (33%) 0 g (0%) 119.85 kcal (6%)   Other serving sizes 1.000 can (or 369.00g):   20.3 g (31%) 5.5 g (28%) 79.08 g (141%) 0 g (0%) 520.29 kcal (26%) 19. Fish, salmon, chum, canned, without salt, drained solids with bone - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.50 g (8%) 1.49 g (7%) 21.43 g (38%) 0.00 g (0%) 141.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    4.68 g (7%) 1.27 g (6%) 18.22 g (33%) 0 g (0%) 119.85 kcal (6%)   Other serving sizes 1.000 can (or 369.00g):   20.3 g (31%) 5.5 g (28%) 79.08 g (141%) 0 g (0%) 520.29 kcal (26%) 20. Fish, salmon, pink, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.28 g (8%) 0.97 g (5%) 24.58 g (44%) 0.00 g (0%) 153.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.49 g (7%) 0.82 g (4%) 20.89 g (37%) 0 g (0%) 130.05 kcal (7%)   Other serving sizes 0.500 fillet (or 124.00g):   6.55 g (10%) 1.2 g (6%) 30.48 g (54%) 0 g (0%) 189.72 kcal (9%) 21. Fish, salmon, pink, canned, drained solids - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.02 g (8%) 0.90 g (5%) 23.10 g (41%) 0.00 g (0%) 138.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    4.27 g (7%) 0.77 g (4%) 19.64 g (35%) 0 g (0%) 117.3 kcal (6%)   Other serving sizes 1.000 can drained solids (total) (or 315.00g):   15.81 g (24%) 2.84 g (14%) 72.77 g (130%) 0 g (0%) 434.7 kcal (22%) 22. Fish, salmon, pink, canned, total can contents - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.97 g (8%) 0.86 g (4%) 19.68 g (35%) 0.00 g (0%) 129.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    4.22 g (6%) 0.73 g (4%) 16.73 g (30%) 0 g (0%) 109.65 kcal (5%)   Other serving sizes 1.000 can (or 411.00g):   20.43 g (31%) 3.53 g (18%) 80.88 g (144%) 0 g (0%) 530.19 kcal (27%) 23. Fish, salmon, chum, cooked, dry heat - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.83 g (7%) 1.08 g (5%) 25.82 g (46%) 0.00 g (0%) 154.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.11 g (6%) 0.92 g (5%) 21.95 g (39%) 0 g (0%) 130.9 kcal (7%)   Other serving sizes 0.500 fillet (or 154.00g):   7.44 g (11%) 1.66 g (8%) 39.76 g (71%) 0 g (0%) 237.16 kcal (12%) 24. Fish, salmon, sockeye, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.69 g (7%) 0.81 g (4%) 22.25 g (40%) 0.00 g (0%) 131.00 kcal (7%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1.33 g (2%) 0.23 g (1%) 6.31 g (11%) 0 g (0%) 37.14 kcal (2%)   Other serving sizes 0.500 fillet (or 198.00g):   9.29 g (14%) 1.6 g (8%) 44.06 g (79%) 0 g (0%) 259.38 kcal (13%)   Other serving sizes 3.000 oz (or 85.00g):   3.99 g (6%) 0.69 g (3%) 18.91 g (34%) 0 g (0%) 111.35 kcal (6%) 25. Fish, salmon, pink, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.40 g (7%) 0.81 g (4%) 20.50 g (37%) 0.00 g (0%) 127.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    3.74 g (6%) 0.69 g (3%) 17.43 g (31%) 0 g (0%) 107.95 kcal (5%)   Other serving sizes 0.500 fillet (or 159.00g):   7 g (11%) 1.29 g (6%) 32.6 g (58%) 0 g (0%) 201.93 kcal (10%) 26. Fish, salmon, chinook, smoked, (lox), regular - Total Fat   Nutritional Value : 13.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.32 g (7%) 0.93 g (5%) 18.28 g (33%) 0.00 g (0%) 117.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    1.22 g (2%) 0.26 g (1%) 5.18 g (9%) 0 g (0%) 33.17 kcal (2%)   Other serving sizes 3.000 oz (or 85.00g):   3.67 g (6%) 0.79 g (4%) 15.54 g (28%) 0 g (0%) 99.45 kcal (5%) 27. Fish, salmon, chinook, smoked - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.32 g (7%) 0.93 g (5%) 18.28 g (33%) 0.00 g (0%) 117.00 kcal (6%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    1.22 g (2%) 0.26 g (1%) 5.18 g (9%) 0 g (0%) 33.17 kcal (2%)   Other serving sizes 3.000 oz (or 85.00g):   3.67 g (6%) 0.79 g (4%) 15.54 g (28%) 0 g (0%) 99.45 kcal (5%)   Other serving sizes 1.000 cubic inch and boneless (or 17.00g):   0.73 g (1%) 0.16 g (1%) 3.11 g (6%) 0 g (0%) 19.89 kcal (1%)   Other serving sizes 1.000 cup and cooked (or 136.00g):   5.88 g (9%) 1.26 g (6%) 24.86 g (44%) 0 g (0%) 159.12 kcal (8%) 28. Fish, salmon, coho, wild, cooked, dry heat - Total Fat   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.30 g (7%) 1.05 g (5%) 23.45 g (42%) 0.00 g (0%) 139.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    3.66 g (6%) 0.89 g (4%) 19.93 g (36%) 0 g (0%) 118.15 kcal (6%)   Other serving sizes 0.500 fillet (or 178.00g):   7.65 g (12%) 1.87 g (9%) 41.74 g (75%) 0 g (0%) 247.42 kcal (12%) 29. Fish, Salmon, pink, canned, drained solids, without skin and bones - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.21 g (6%) 0.75 g (4%) 24.62 g (44%) 0.00 g (0%) 136.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    3.58 g (6%) 0.64 g (3%) 20.93 g (37%) 0 g (0%) 115.6 kcal (6%)   Other serving sizes 1.000 can drained solids and bone and skin removed (or 242.00g):   10.19 g (16%) 1.82 g (9%) 59.58 g (106%) 0 g (0%) 329.12 kcal (16%) 30. Fish, salmon, chum, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.77 g (6%) 0.84 g (4%) 20.14 g (36%) 0.00 g (0%) 120.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    3.2 g (5%) 0.71 g (4%) 17.12 g (31%) 0 g (0%) 102 kcal (5%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito