Welcome to the nutritional total fat content in 5 different types of fat in sesame seeds, ranging from 61.21 g to 48.00 g per 100g. The basic type of fat in sesame seeds is Seeds, sesame seeds, whole, dried, where the amount of total fat in 100g is 49.67 g. 49.67 g of total fat per 100g, from Seeds, sesame seeds, whole, dried corresponds to 76% of the total fat RDA. For a typical serving size of 1.000 cup (or 144.00 g) the amount of Total Fat is 71.52 g. This corresponds to an RDA percentage of 110%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top three fat in sesame seeds products high in total fat
Below is a summary list for the top three fat in sesame seeds items ranked by the amount or level of total fat in 100g.
1. Seeds, sesame seed kernels, dried (decorticated) : 61.21g (94%RDA)
2. Seeds, sesame seeds, whole, dried : 49.67g (76%RDA)
3. Seeds, sesame seeds, whole, roasted and toasted : 48.00g (74%RDA)
Following on from the three top fat in sesame seeds items or products containing total fat we have a more comprehensive break down of Seeds, sesame seeds, whole, dried, and the highest item containing total fat which is Seeds, sesame seed kernels, dried (decorticated). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of fat in sesame seeds.
At the bottom of the page is the full list for the 5 different types of fat in sesame seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in sesame seeds.
Seeds, sesame seeds, whole, dried - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Seeds, sesame seeds, whole, dried should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 6.96 g (35% RDA), the amount of Energy is 573.00 kcal (29% RDA), the amount of Protein is 17.73 g (32% RDA) and the amount of Carbohydrate is 23.45 g (18% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in sesame seeds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame seeds, whole, dried has a nutritional value score of 16.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Seeds, sesame seeds, whole, dried; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of seeds, sesame seeds, whole, dried is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 144.00 g)
For the food Seeds, sesame seeds, whole, dried the typical serving size is 1.000 cup (or 144.00 g) which contains 71.52 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 110 %.To give 100% of the RDA, 0.9 servings of the typical serving size 1.000 cup (or 144.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 10.02 g, the Energy content is 825.12 kcal, the Protein content is 25.53 g and the Carbohydrate content is 33.77 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Seeds, sesame seeds, whole, dried
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 144.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 88.6 (kcal).The total calories from carbohydrate is 137.4 (kcal).
Grams of total fat in fat in sesame seeds (per 100g)
This list of 5 types of fat in sesame seeds, is brought to you by www.dietandfitnesstoday.com and ranges from Seeds, sesame seed kernels, dried (decorticated) through to Seeds, sesame seed kernels, toasted, with salt added (decorticated) where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in sesame seeds.
The list below gives the total total fat content in the 5 items from the general description 'fat in sesame seeds' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 5 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in sesame seeds based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in sesame seeds ranked by the amount of total fat per 100g is shown below in the fat in sesame seeds calories chart. 
Average Content for fat in sesame seeds
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in sesame seeds, based on the list below of 5 different items under the general description of fat in sesame seeds, is 50.98 g of total fat. This average value corresponds to 78.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 7.24 g, the average amount of Energy is 580.60 kcal, the average amount of Protein is 17.81 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Seeds, sesame seeds, whole, roasted and toasted which in 100g contains 48.00 g of Total Fat. This corresponds to 74 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 6.72 g, the amount of Energy is 565.00 kcal, the amount of Protein is 16.96 g and the amount of Carbohydrate is 25.74 g.Highest total fat Content per 100g
Using the list below for the 5 different fat in sesame seeds nutrition entries in our database, the highest amount of total fat is found in Seeds, sesame seed kernels, dried (decorticated) which contains 61.21 g of total fat per 100g. The associated percentage of RDA is 94 %. For this 100g serving the Saturated Fat content is 9.06 g, the Energy content is 631.00 kcal, the Protein content is 20.45 g, the Carbohydrate content is 11.73 g. 
The lowest amount of total fat in 100g is in Seeds, sesame seed kernels, toasted, with salt added (decorticated) which contains 48.00 g. This gives as percentage of the recommended daily allowance 74 % of the RDA. For this 100g serving the amount of Saturated Fat is 6.72 g, the amount of Energy is 567.00 kcal, the amount of Protein is 16.96 g, the amount of Carbohydrate is 26.04 g.
The difference between the highest and lowest values gives a total fat range of 13.21 g per 100g. The range for the other nutrients are as follows; 2.34 g for Saturated Fat, 64 kcal for Energy, 3.49 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Seeds, sesame seeds, whole, dried contains 49.67 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Seeds, sesame seed kernels, dried (decorticated) which contains 91.82 g in 1.000 cup (or 150.00 g). The percentage of the recommended daily value for this serving is 141 %. For this serving the Saturated Fat content is 13.59 g, the Energy content is 946.5 kcal, the Protein content is 30.68 g and the Carbohydrate content is 17.6 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of total fat rich foods.
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