Amount of Total Fat in Fat in skim milk

Welcome to the nutritional total fat content in 5 different types of fat in skim milk, ranging from 0.25 g to 0.08 g per 100g. The basic type of fat in skim milk is Milk, fluid, nonfat, calcium fortified (fat free or skim), where the amount of total fat in 100g is 0.18 g. 0.18 g of total fat per 100g, from Milk, fluid, nonfat, calcium fortified (fat free or skim) corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup (or 247.00 g) the amount of Total Fat is 0.44 g. This corresponds to an RDA percentage of 1%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top three fat in skim milk products high in total fat

Below is a summary list for the top three fat in skim milk items ranked by the amount or level of total fat in 100g.

1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 0.25g (0%RDA)
2. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 0.25g (0%RDA)
3. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 0.18g (0%RDA)

Following on from the three top fat in skim milk items or products containing total fat we have a more comprehensive break down of Milk, fluid, nonfat, calcium fortified (fat free or skim), and the highest item containing total fat which is Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of fat in skim milk.

At the bottom of the page is the full list for the 5 different types of fat in skim milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in skim milk.

Milk, fluid, nonfat, calcium fortified (fat free or skim) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, fluid, nonfat, calcium fortified (fat free or skim) should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.12 g (1% RDA), the amount of Energy is 35.00 kcal (2% RDA), the amount of Protein is 3.40 g (6% RDA) and the amount of Carbohydrate is 4.85 g (4% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in skim milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, fluid, nonfat, calcium fortified (fat free or skim) has a nutritional value score of 19.00 out of 100.

Amount of total fat per 100 Calories

100 calories of milk, fluid, nonfat, calcium fortified (fat free or skim) is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 247.00 g)

For the food Milk, fluid, nonfat, calcium fortified (fat free or skim) the typical serving size is 1.000 cup (or 247.00 g) which contains 0.44 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup (or 247.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.3 g, the Energy content is 86.45 kcal, the Protein content is 8.4 g and the Carbohydrate content is 11.98 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Milk, fluid, nonfat, calcium fortified (fat free or skim)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 247.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.6 (kcal).The total calories from carbohydrate is 47.9 (kcal).

Grams of total fat in fat in skim milk (per 100g)

This list of 5 types of fat in skim milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) through to Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in skim milk.

The list below gives the total total fat content in the 5 items from the general description 'fat in skim milk' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 5 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in skim milk based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in skim milk ranked by the amount of total fat per 100g is shown below in the fat in skim milk calories chart.

Average Content for fat in skim milk

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in skim milk, based on the list below of 5 different items under the general description of fat in skim milk, is 0.17 g of total fat. This average value corresponds to 0.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.11 g, the average amount of Energy is 36.20 kcal, the average amount of Protein is 3.53 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Milk, fluid, nonfat, calcium fortified (fat free or skim) which in 100g contains 0.18 g of Total Fat. For this serving the amount of Saturated Fat is 0.12 g, the amount of Energy is 35.00 kcal, the amount of Protein is 3.40 g and the amount of Carbohydrate is 4.85 g.

Highest total fat Content per 100g

Using the list below for the 5 different fat in skim milk nutrition entries in our database, the highest amount of total fat is found in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) which contains 0.25 g of total fat per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Saturated Fat content is 0.16 g, the Energy content is 37.00 kcal, the Protein content is 3.57 g, the Carbohydrate content is 5.02 g.

The lowest amount of total fat in 100g is in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) which contains 0.08 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.05 g, the amount of Energy is 34.00 kcal, the amount of Protein is 3.37 g, the amount of Carbohydrate is 4.96 g.

The difference between the highest and lowest values gives a total fat range of 0.17 g per 100g. The range for the other nutrients are as follows; 0.11 g for Saturated Fat, 3 kcal for Energy, 0.2 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 0.18 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) which contains 0.62 g in 1.000 cup (or 246.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Saturated Fat content is 0.39 g, the Energy content is 100.86 kcal, the Protein content is 9.74 g and the Carbohydrate content is 13.68 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in total fat.

Fat in skim milk List, total fat Content per 100g 1. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   0.25 g (0%) 0.16 g (1%) 3.57 g (6%) 5.02 g (4%) 37.00 kcal (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.61 g (1%) 0.39 g (2%) 8.75 g (16%) 12.3 g (9%) 90.65 kcal (5%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.08 g (0%) 0.05 g (0%) 1.09 g (2%) 1.54 g (1%) 11.32 kcal (1%)   Other serving sizes 1.000 quart (or 980.00g):   2.45 g (4%) 1.57 g (8%) 34.99 g (62%) 49.2 g (38%) 362.6 kcal (18%) 2. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.25 g (0%) 0.16 g (1%) 3.96 g (7%) 5.56 g (4%) 41.00 kcal (2%)   Typical Serving size of 1.000 cup (or 246.00g):    0.62 g (1%) 0.39 g (2%) 9.74 g (17%) 13.68 g (11%) 100.86 kcal (5%)   Other serving sizes 1.000 quart (or 984.00g):   2.46 g (4%) 1.57 g (8%) 38.97 g (70%) 54.71 g (42%) 403.44 kcal (20%) 3. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.12 g (1%) 3.40 g (6%) 4.85 g (4%) 35.00 kcal (2%)   Typical Serving size of 1.000 cup (or 247.00g):    0.44 g (1%) 0.3 g (2%) 8.4 g (15%) 11.98 g (9%) 86.45 kcal (4%)   Other serving sizes 1.000 fl oz (or 30.90g):   0.06 g (0%) 0.04 g (0%) 1.05 g (2%) 1.5 g (1%) 10.82 kcal (1%) 4. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 0.06 g (0%) 3.37 g (6%) 4.96 g (4%) 34.00 kcal (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.2 g (0%) 0.15 g (1%) 8.26 g (15%) 12.15 g (9%) 83.3 kcal (4%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.02 g (0%) 0.02 g (0%) 1.03 g (2%) 1.52 g (1%) 10.4 kcal (1%)   Other serving sizes 1.000 quart (or 980.00g):   0.78 g (1%) 0.59 g (3%) 33.03 g (59%) 48.61 g (37%) 333.2 kcal (17%) 5. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.08 g (0%) 0.05 g (0%) 3.37 g (6%) 4.96 g (4%) 34.00 kcal (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.2 g (0%) 0.12 g (1%) 8.26 g (15%) 12.15 g (9%) 83.3 kcal (4%)

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