Amount of Total Fat in Fat in soy milk

Welcome to the nutritional total fat content in 30 different types of fat in soy milk, ranging from 2.06 g to 0.04 g per 100g. The basic type of fat in soy milk is SILK Nog, soymilk, where the amount of total fat in 100g is 1.64 g. 1.64 g of total fat per 100g, from SILK Nog, soymilk corresponds to 3% of the total fat RDA. For a typical serving size of 0.500 cup (or 122.00 g) the amount of Total Fat is 2 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in soy milk products high in total fat

Below is a summary list for the top twenty fat in soy milk items ranked by the amount or level of total fat in 100g.

1. SILK Plus Omega-3 DHA, soymilk : 2.06g (3%RDA)
2. Soymilk (All flavors), enhanced : 1.99g (3%RDA)
3. Vitasoy USA, Vitasoy Organic Classic Original Soymilk : 1.80g (3%RDA)
4. Soymilk, original and vanilla, unfortified : 1.75g (3%RDA)
5. SILK Very Vanilla, soymilk : 1.65g (3%RDA)
6. SILK Unsweetened, soymilk : 1.65g (3%RDA)
7. SILK Plain, soymilk : 1.65g (3%RDA)
8. SILK Nog, soymilk : 1.64g (3%RDA)
9. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D : 1.61g (2%RDA)
10. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk : 1.60g (2%RDA)
11. Soymilk, chocolate, unfortified : 1.53g (2%RDA)
12. Soymilk, chocolate, with added calcium, vitamins A and D : 1.53g (2%RDA)
13. Soymilk, original and vanilla, with added calcium, vitamins A and D : 1.47g (2%RDA)
14. SILK Coffee, soymilk : 1.44g (2%RDA)
15. SILK Mocha, soymilk : 1.44g (2%RDA)
16. SILK Vanilla, soymilk : 1.44g (2%RDA)
17. SILK Chocolate, soymilk : 1.44g (2%RDA)
18. SILK Chai, soymilk : 1.44g (2%RDA)
19. SILK Plus Fiber, soymilk : 1.44g (2%RDA)
20. SILK Plus for Bone Health, soymilk : 1.44g (2%RDA)

Following on from the twenty top fat in soy milk items or products containing total fat we have a more comprehensive break down of SILK Nog, soymilk, and the highest item containing total fat which is SILK Plus Omega-3 DHA, soymilk. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of fat in soy milk.

At the bottom of the page is the full list for the 30 different types of fat in soy milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in soy milk.

SILK Nog, soymilk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for SILK Nog, soymilk should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.00 g, the amount of Energy is 74.00 kcal (4% RDA), the amount of Protein is 2.46 g (4% RDA) and the amount of Carbohydrate is 12.30 g (9% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in soy milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. SILK Nog, soymilk has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for SILK Nog, soymilk; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of total fat per 100 Calories

100 calories of sILK Nog, soymilk is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 122.00 g)

For the food SILK Nog, soymilk the typical serving size is 0.500 cup (or 122.00 g) which contains 2 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 0.500 cup (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0 g, the Energy content is 90.28 kcal, the Protein content is 3 g and the Carbohydrate content is 15.01 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in SILK Nog, soymilk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 60.0 (kcal).

Grams of total fat in fat in soy milk (per 100g)

This list of 30 types of fat in soy milk, is brought to you by www.dietandfitnesstoday.com and ranges from SILK Plus Omega-3 DHA, soymilk through to Soymilk, chocolate, nonfat, with added calcium, vitamins A and D where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in soy milk.

The list below gives the total total fat content in the 30 items from the general description 'fat in soy milk' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 30 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in soy milk based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in soy milk ranked by the amount of total fat per 100g is shown below in the fat in soy milk calories chart.

Average Content for fat in soy milk

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in soy milk, based on the list below of 30 different items under the general description of fat in soy milk, is 1.27 g of total fat. This average value corresponds to 1.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.14 g, the average amount of Energy is 45.30 kcal, the average amount of Protein is 2.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in SILK Mocha, soymilk which in 100g contains 1.44 g of Total Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.21 g, the amount of Energy is 58.00 kcal, the amount of Protein is 2.06 g and the amount of Carbohydrate is 9.05 g.

Highest total fat Content per 100g

Using the list below for the 30 different fat in soy milk nutrition entries in our database, the highest amount of total fat is found in SILK Plus Omega-3 DHA, soymilk which contains 2.06 g of total fat per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Saturated Fat content is 0.21 g, the Energy content is 45.00 kcal, the Protein content is 2.88 g, the Carbohydrate content is 3.29 g.

The lowest amount of total fat in 100g is in Soymilk, chocolate, nonfat, with added calcium, vitamins A and D which contains 0.04 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 44.00 kcal, the amount of Protein is 2.47 g, the amount of Carbohydrate is 8.51 g.

The difference between the highest and lowest values gives a total fat range of 2.02 g per 100g. The range for the other nutrients are as follows; 0.21 g for Saturated Fat, 1 kcal for Energy, 0.41 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of SILK Nog, soymilk contains 1.64 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is SILK Plus Omega-3 DHA, soymilk which contains 5.01 g in 1.000 cup (or 243.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Saturated Fat content is 0.51 g, the Energy content is 109.35 kcal, the Protein content is 7 g and the Carbohydrate content is 7.99 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.

Fat in soy milk List, total fat Content per 100g 1. SILK Plus Omega-3 DHA, soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   2.06 g (3%) 0.21 g (1%) 2.88 g (5%) 3.29 g (3%) 45.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    5.01 g (8%) 0.51 g (3%) 7 g (13%) 7.99 g (6%) 109.35 kcal (5%) 2. Soymilk (All flavors), enhanced - Total Fat   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.99 g (3%) 0.21 g (1%) 2.94 g (5%) 3.45 g (3%) 45.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    4.84 g (7%) 0.51 g (3%) 7.14 g (13%) 8.38 g (6%) 109.35 kcal (5%) 3. Vitasoy USA, Vitasoy Organic Classic Original Soymilk - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.80 g (3%) 0.21 g (1%) 3.20 g (6%) 4.50 g (3%) 47.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    4.37 g (7%) 0.51 g (3%) 7.78 g (14%) 10.94 g (8%) 114.21 kcal (6%)   Other serving sizes 1.000 serving (or 243.00g):   4.37 g (7%) 0.51 g (3%) 7.78 g (14%) 10.94 g (8%) 114.21 kcal (6%) 4. Soymilk, original and vanilla, unfortified - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.75 g (3%) 0.21 g (1%) 3.27 g (6%) 6.28 g (5%) 54.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    4.25 g (7%) 0.51 g (3%) 7.95 g (14%) 15.26 g (12%) 131.22 kcal (7%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.54 g (1%) 0.06 g (0%) 1 g (2%) 1.92 g (1%) 16.52 kcal (1%) 5. SILK Very Vanilla, soymilk - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.65 g (3%) 0.21 g (1%) 2.47 g (4%) 7.82 g (6%) 53.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    4.01 g (6%) 0.51 g (3%) 6 g (11%) 19 g (15%) 128.79 kcal (6%) 6. SILK Unsweetened, soymilk - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.65 g (3%) 0.21 g (1%) 2.88 g (5%) 1.65 g (1%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    4.01 g (6%) 0.51 g (3%) 7 g (13%) 4.01 g (3%) 80.19 kcal (4%) 7. SILK Plain, soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.65 g (3%) 0.21 g (1%) 2.88 g (5%) 3.29 g (3%) 41.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    4.01 g (6%) 0.51 g (3%) 7 g (13%) 7.99 g (6%) 99.63 kcal (5%) 8. SILK Nog, soymilk - Total Fat   Nutritional Value : 13.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.64 g (3%) 0.00 g (0%) 2.46 g (4%) 12.30 g (9%) 74.00 kcal (4%)   Typical Serving size of 0.500 cup (or 122.00g):    2 g (3%) 0 g (0%) 3 g (5%) 15.01 g (12%) 90.28 kcal (5%) 9. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.61 g (2%) 0.21 g (1%) 2.86 g (5%) 1.74 g (1%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    3.91 g (6%) 0.51 g (3%) 6.95 g (12%) 4.23 g (3%) 80.19 kcal (4%) 10. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.60 g (2%) 0.20 g (1%) 2.90 g (5%) 4.50 g (3%) 44.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    3.89 g (6%) 0.49 g (2%) 7.05 g (13%) 10.94 g (8%) 106.92 kcal (5%)   Other serving sizes 1.000 serving (or 243.00g):   3.89 g (6%) 0.49 g (2%) 7.05 g (13%) 10.94 g (8%) 106.92 kcal (5%) 11. Soymilk, chocolate, unfortified - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.53 g (2%) 0.24 g (1%) 2.26 g (4%) 9.95 g (8%) 63.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    3.72 g (6%) 0.58 g (3%) 5.49 g (10%) 24.18 g (19%) 153.09 kcal (8%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.47 g (1%) 0.07 g (0%) 0.69 g (1%) 3.04 g (2%) 19.28 kcal (1%) 12. Soymilk, chocolate, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.53 g (2%) 0.24 g (1%) 2.26 g (4%) 9.95 g (8%) 63.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    3.72 g (6%) 0.58 g (3%) 5.49 g (10%) 24.18 g (19%) 153.09 kcal (8%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.47 g (1%) 0.07 g (0%) 0.69 g (1%) 3.04 g (2%) 19.28 kcal (1%) 13. Soymilk, original and vanilla, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.47 g (2%) 0.21 g (1%) 2.60 g (5%) 4.92 g (4%) 43.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    3.57 g (5%) 0.51 g (3%) 6.32 g (11%) 11.96 g (9%) 104.49 kcal (5%)   Other serving sizes 1.000 fl oz (or 30.60g):   0.45 g (1%) 0.06 g (0%) 0.8 g (1%) 1.51 g (1%) 13.16 kcal (1%) 14. SILK Coffee, soymilk - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.06 g (4%) 10.29 g (8%) 62.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 5.01 g (9%) 25 g (19%) 150.66 kcal (8%) 15. SILK Mocha, soymilk - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.06 g (4%) 9.05 g (7%) 58.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 5.01 g (9%) 21.99 g (17%) 140.94 kcal (7%) 16. SILK Vanilla, soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.47 g (4%) 4.12 g (3%) 41.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 6 g (11%) 10.01 g (8%) 99.63 kcal (5%) 17. SILK Chocolate, soymilk - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.06 g (4%) 9.47 g (7%) 58.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 5.01 g (9%) 23.01 g (18%) 140.94 kcal (7%) 18. SILK Chai, soymilk - Total Fat   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.47 g (4%) 7.82 g (6%) 53.00 kcal (3%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 6 g (11%) 19 g (15%) 128.79 kcal (6%) 19. SILK Plus Fiber, soymilk - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.47 g (4%) 5.76 g (4%) 41.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 6 g (11%) 14 g (11%) 99.63 kcal (5%) 20. SILK Plus for Bone Health, soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.44 g (2%) 0.21 g (1%) 2.47 g (4%) 4.53 g (3%) 41.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    3.5 g (5%) 0.51 g (3%) 6 g (11%) 11.01 g (8%) 99.63 kcal (5%) 21. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.85 g (1%) 0.08 g (0%) 2.62 g (5%) 3.85 g (3%) 34.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    2.07 g (3%) 0.19 g (1%) 6.37 g (11%) 9.36 g (7%) 82.62 kcal (4%) 22. SILK Light Vanilla, soymilk - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.82 g (1%) 0.00 g (0%) 2.47 g (4%) 4.12 g (3%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    1.99 g (3%) 0 g (0%) 6 g (11%) 10.01 g (8%) 80.19 kcal (4%) 23. Vitasoy USA, Vitasoy Light Vanilla Soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.82 g (1%) 0.18 g (1%) 1.60 g (3%) 4.10 g (3%) 30.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    1.99 g (3%) 0.44 g (2%) 3.89 g (7%) 9.96 g (8%) 72.9 kcal (4%)   Other serving sizes 1.000 serving (or 243.00g):   1.99 g (3%) 0.44 g (2%) 3.89 g (7%) 9.96 g (8%) 72.9 kcal (4%) 24. SILK Light Plain, soymilk - Total Fat   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.82 g (1%) 0.00 g (0%) 2.47 g (4%) 3.29 g (3%) 29.00 kcal (1%)   Typical Serving size of 1.000 cup (or 243.00g):    1.99 g (3%) 0 g (0%) 6 g (11%) 7.99 g (6%) 70.47 kcal (4%) 25. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.77 g (1%) 0.01 g (0%) 2.38 g (4%) 3.51 g (3%) 30.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    1.87 g (3%) 0.02 g (0%) 5.78 g (10%) 8.53 g (7%) 72.9 kcal (4%) 26. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.64 g (1%) 0.03 g (0%) 2.10 g (4%) 8.24 g (6%) 47.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    1.56 g (2%) 0.07 g (0%) 5.1 g (9%) 20.02 g (15%) 114.21 kcal (6%) 27. SILK Light Chocolate, soymilk - Total Fat   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.62 g (1%) 0.00 g (0%) 2.06 g (4%) 9.05 g (7%) 49.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    1.51 g (2%) 0 g (0%) 5.01 g (9%) 21.99 g (17%) 119.07 kcal (6%) 28. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.62 g (1%) 0.00 g (0%) 1.65 g (3%) 7.20 g (6%) 43.00 kcal (2%)   Typical Serving size of 1.000 cup (or 243.00g):    1.51 g (2%) 0 g (0%) 4.01 g (7%) 17.5 g (13%) 104.49 kcal (5%) 29. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - Total Fat   Nutritional Value : 18.00 / 100     food group - Legumes and Legume Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.04 g (0%) 0.00 g (0%) 2.47 g (4%) 4.14 g (3%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 243.00g):    0.1 g (0%) 0 g (0%) 6 g (11%) 10.06 g (8%) 68.04 kcal (3%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito