Welcome to the nutritional total fat content in 8 different types of fat in soy protein, ranging from 9.97 g to 0.31 g per 100g. The basic type of fat in soy protein is Soy protein isolate, where the amount of total fat in 100g is 3.39 g. 3.39 g of total fat per 100g, from Soy protein isolate corresponds to 5% of the total fat RDA. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Total Fat is 0.96 g. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in soy protein products high in total fat
Below is a summary list for the top five fat in soy protein items ranked by the amount or level of total fat in 100g.
1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 9.97g (15%RDA)
2. Beverages, ABBOTT, EAS soy protein powder : 3.57g (5%RDA)
3. Soy protein isolate : 3.39g (5%RDA)
4. Soy protein isolate, potassium type : 0.53g (1%RDA)
5. Soy sauce made from hydrolyzed vegetable protein : 0.51g (1%RDA)
Following on from the five top fat in soy protein items or products containing total fat we have a more comprehensive break down of Soy protein isolate, and the highest item containing total fat which is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of fat in soy protein.
At the bottom of the page is the full list for the 8 different types of fat in soy protein based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in soy protein.
Soy protein isolate - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soy protein isolate should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.42 g (2% RDA), the amount of Energy is 335.00 kcal (17% RDA), the amount of Protein is 88.32 g (158% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in soy protein.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Soy protein isolate; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of soy protein isolate is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Soy protein isolate the typical serving size is 1.000 oz (or 28.35 g) which contains 0.96 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 1 %.To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.12 g, the Energy content is 94.97 kcal, the Protein content is 25.04 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Soy protein isolate
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 86.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of total fat in fat in soy protein (per 100g)
This list of 8 types of fat in soy protein, is brought to you by www.dietandfitnesstoday.com and ranges from Cream substitute, liquid, with hydrogenated vegetable oil and soy protein through to Soy sauce, reduced sodium, made from hydrolyzed vegetable protein where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in soy protein.
The list below gives the total total fat content in the 8 items from the general description 'fat in soy protein' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 8 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in soy protein based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in soy protein ranked by the amount of total fat per 100g is shown below in the fat in soy protein calories chart. 
Average Content for fat in soy protein
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in soy protein, based on the list below of 8 different items under the general description of fat in soy protein, is 2.40 g of total fat. This average value corresponds to 3.69 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.33 g, the average amount of Energy is 250.38 kcal, the average amount of Protein is 45.96 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in Soy protein isolate, potassium type which in 100g contains 0.53 g of Total Fat. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.08 g, the amount of Energy is 321.00 kcal, the amount of Protein is 88.32 g and the amount of Carbohydrate is 2.59 g.Highest total fat Content per 100g
Using the list below for the 8 different fat in soy protein nutrition entries in our database, the highest amount of total fat is found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 9.97 g of total fat per 100g. The associated percentage of RDA is 15 %. For this 100g serving the Saturated Fat content is 1.94 g, the Energy content is 136.00 kcal, the Protein content is 1.00 g, the Carbohydrate content is 11.38 g. 
The lowest amount of total fat in 100g is in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein which contains 0.31 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.02 g, the amount of Energy is 90.00 kcal, the amount of Protein is 8.19 g, the amount of Carbohydrate is 14.44 g.
The difference between the highest and lowest values gives a total fat range of 9.66 g per 100g. The range for the other nutrients are as follows; 1.92 g for Saturated Fat, 46 kcal for Energy, 7.19 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Soy protein isolate contains 3.39 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Beverages, ABBOTT, EAS soy protein powder which contains 1.57 g in 1.000 scoop (or 44.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Saturated Fat content is 0 g, the Energy content is 178.2 kcal, the Protein content is 20.95 g and the Carbohydrate content is 19.33 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of total fat.
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