Amount of Total Fat in Fat in spirulina

Welcome to the nutritional total fat content in 1 different types of fat in spirulina, ranging from 7.72 g to 7.72 g per 100g. The basic type of fat in spirulina is Seaweed, spirulina, dried, where the amount of total fat in 100g is 7.72 g. 7.72 g of total fat per 100g, from Seaweed, spirulina, dried corresponds to 12% of the total fat RDA. For a typical serving size of 1.000 cup (or 112.00 g) the amount of Total Fat is 8.65 g. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Seaweed, spirulina, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, spirulina, dried should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.65 g (13% RDA), the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA) and the amount of Carbohydrate is 23.90 g (18% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in spirulina.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 112.00 g)

For the food Seaweed, spirulina, dried the typical serving size is 1.000 cup (or 112.00 g) which contains 8.65 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1.000 cup (or 112.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 2.97 g, the Energy content is 324.8 kcal, the Protein content is 64.37 g and the Carbohydrate content is 26.77 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Seaweed, spirulina, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 112.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The total calories from carbohydrate is 95.6 (kcal).

Grams of total fat in fat in spirulina (per 100g)

This list of 1 types of fat in spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in spirulina.

The list below gives the total total fat content in the 1 items from the general description 'fat in spirulina' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate.

The corresponding Calories for fat in spirulina ranked by the amount of total fat per 100g is shown below in the fat in spirulina calories chart.

For this serving the amount of Saturated Fat is 2.65 g, the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g and the amount of Carbohydrate is 23.90 g.

Highest total fat Content per 100g

Using the list below for the 1 different fat in spirulina nutrition entries in our database, the highest amount of total fat is found in Seaweed, spirulina, dried which contains 7.72 g of total fat per 100g. The associated percentage of RDA is 12 %. For this 100g serving the Saturated Fat content is 2.65 g, the Energy content is 290.00 kcal, the Protein content is 57.47 g, the Carbohydrate content is 23.90 g.

The lowest amount of total fat in 100g is in Seaweed, spirulina, dried which contains 7.72 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Saturated Fat is 2.65 g, the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Carbohydrate is 23.90 g.

The difference between the highest and lowest values gives a total fat range of 0 g per 100g. The range for the other nutrients are as follows; 0 g for Saturated Fat, 0 kcal for Energy, 0 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Seaweed, spirulina, dried contains 7.72 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Seaweed, spirulina, dried which contains 8.65 g in 1.000 cup (or 112.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Saturated Fat content is 2.97 g, the Energy content is 324.8 kcal, the Protein content is 64.37 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.

Fat in spirulina List, total fat Content per 100g 1. Seaweed, spirulina, dried - Total Fat   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   7.72 g (12%) 2.65 g (13%) 57.47 g (103%) 23.90 g (18%) 290.00 kcal (15%)   Typical Serving size of 1.000 cup (or 112.00g):    8.65 g (13%) 2.97 g (15%) 64.37 g (115%) 26.77 g (21%) 324.8 kcal (16%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito