Welcome to the nutritional total fat content in 17 different types of fat in steak, ranging from 21.13 g to 5.34 g per 100g. The basic type of fat in steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, where the amount of total fat in 100g is 14.19 g. 14.19 g of total fat per 100g, from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw corresponds to 22% of the total fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Total Fat is 12.06 g. This corresponds to an RDA percentage of 19%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top ten fat in steak products high in total fat
Below is a summary list for the top ten fat in steak items ranked by the amount or level of total fat in 100g.
1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled : 21.13g (33%RDA)
2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled : 20.36g (31%RDA)
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled : 19.22g (30%RDA)
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled : 17.26g (27%RDA)
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 15.93g (25%RDA)
6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw : 15.83g (24%RDA)
7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw : 15.18g (23%RDA)
8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw : 14.19g (22%RDA)
9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled : 14.00g (22%RDA)
10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 11.05g (17%RDA)
Following on from the ten top fat in steak items or products containing total fat we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, and the highest item containing total fat which is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of fat in steak.
At the bottom of the page is the full list for the 17 different types of fat in steak based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in steak.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 6.21 g (31% RDA), the amount of Energy is 215.00 kcal (11% RDA), the amount of Protein is 20.28 g (36% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in steak.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 3.000 oz (or 85.00 g)
For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 12.06 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 19 %.
To give 100% of the RDA, 5.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 5.28 g, the Energy content is 182.75 kcal, the Protein content is 17.24 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Grams of total fat in fat in steak (per 100g)
This list of 17 types of fat in steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled through to Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in steak.
The list below gives the total total fat content in the 17 items from the general description 'fat in steak' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 17 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in steak based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in steak ranked by the amount of total fat per 100g is shown below in the fat in steak calories chart. 
Effect of Preparation and Storage on total fat
The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of total fat from the 6 raw items is in
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw where the content is 15.83 g per 100g. The number of food items which are cooked are 11 items. The highest amount of total fat from the 11 cooked items is in
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled where the amount is 21.13 g per 100g. Comparing raw and cooked fat in steak shows that cooking can change the levels of total fat by 5.3 g in a 100g serving.
Average Content for fat in steak
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in steak, based on the list below of 17 different items under the general description of fat in steak, is 12.94 g of total fat. This average value corresponds to 19.91 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 5.20 g, the average amount of Energy is 219.53 kcal, the average amount of Protein is 24.09 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Total Fat is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled which in 100g contains 14.00 g of Total Fat. This corresponds to 22 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 5.53 g, the amount of Energy is 230.00 kcal, the amount of Protein is 24.38 g and the amount of Carbohydrate is 0.00 g.
Highest total fat Content per 100g
Using the list below for the 17 different fat in steak nutrition entries in our database, the highest amount of total fat is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled which contains 21.13 g of total fat per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Saturated Fat content is 8.72 g, the Energy content is 294.00 kcal, the Protein content is 24.21 g, the Carbohydrate content is 0.00 g.
The lowest amount of total fat in 100g is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw which contains 5.34 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Saturated Fat is 2.15 g, the amount of Energy is 144.00 kcal, the amount of Protein is 22.41 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a total fat range of 15.79 g per 100g. The range for the other nutrients are as follows; 6.57 g for Saturated Fat, 150 kcal for Energy, 1.8 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw contains 14.19 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled which contains 17.96 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Saturated Fat content is 7.41 g, the Energy content is 249.9 kcal, the Protein content is 20.58 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
total fat rich foods.
Fat in steak List, total fat Content per 100g
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| | 1. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | Total Fat
(%RDA) | Saturated Fat
(%RDA) | Protein
(%RDA) | Carbohydrate
(%RDA) | Energy
(%RDA) | | Profile for a 100g serving : | | 21.13 g (33%) | 8.72 g (44%) | 24.21 g (43%) | 0.00 g (0%) | 294.00 kcal (15%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 17.96 g (28%) | 7.41 g (37%) | 20.58 g (37%) | 0 g (0%) | 249.9 kcal (12%) | | | Other serving sizes 1.000 steak (or 360.00g): | | 76.07 g (117%) | 31.39 g (157%) | 87.16 g (156%) | 0 g (0%) | 1058.4 kcal (53%) | | | 2. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 20.36 g (31%) | 8.36 g (42%) | 24.60 g (44%) | 0.00 g (0%) | 289.00 kcal (14%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 17.31 g (27%) | 7.11 g (36%) | 20.91 g (37%) | 0 g (0%) | 245.65 kcal (12%) | | | Other serving sizes 1.000 steak (or 363.00g): | | 73.91 g (114%) | 30.35 g (152%) | 89.3 g (159%) | 0 g (0%) | 1049.07 kcal (52%) | | | 3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 19.22 g (30%) | 7.81 g (39%) | 25.18 g (45%) | 0.00 g (0%) | 281.00 kcal (14%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 16.34 g (25%) | 6.64 g (33%) | 21.4 g (38%) | 0 g (0%) | 238.85 kcal (12%) | | | Other serving sizes 1.000 steak (or 368.00g): | | 70.73 g (109%) | 28.74 g (144%) | 92.66 g (165%) | 0 g (0%) | 1034.08 kcal (52%) | | | 4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 17.26 g (27%) | 6.45 g (32%) | 24.05 g (43%) | 0.00 g (0%) | 258.00 kcal (13%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 14.67 g (23%) | 5.48 g (27%) | 20.44 g (37%) | 0 g (0%) | 219.3 kcal (11%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 78.29 g (120%) | 29.26 g (146%) | 109.09 g (195%) | 0 g (0%) | 1170.29 kcal (59%) | | | 5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.93 g (25%) | 6.07 g (30%) | 24.18 g (43%) | 0.00 g (0%) | 247.00 kcal (12%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 13.54 g (21%) | 5.16 g (26%) | 20.55 g (37%) | 0 g (0%) | 209.95 kcal (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 72.26 g (111%) | 27.53 g (138%) | 109.68 g (196%) | 0 g (0%) | 1120.39 kcal (56%) | | | 6. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.83 g (24%) | 6.68 g (33%) | 20.00 g (36%) | 0.00 g (0%) | 228.00 kcal (11%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 13.46 g (21%) | 5.68 g (28%) | 17 g (30%) | 0 g (0%) | 193.8 kcal (10%) | | | Other serving sizes 1.000 steak (or 461.00g): | | 72.98 g (112%) | 30.79 g (154%) | 92.2 g (165%) | 0 g (0%) | 1051.08 kcal (53%) | | | 7. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 15.18 g (23%) | 6.50 g (33%) | 20.11 g (36%) | 0.00 g (0%) | 223.00 kcal (11%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 12.9 g (20%) | 5.53 g (28%) | 17.09 g (31%) | 0 g (0%) | 189.55 kcal (9%) | | | Other serving sizes 1.000 steak (or 460.00g): | | 69.83 g (107%) | 29.9 g (150%) | 92.51 g (165%) | 0 g (0%) | 1025.8 kcal (51%) | | | 8. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 14.19 g (22%) | 6.21 g (31%) | 20.28 g (36%) | 0.00 g (0%) | 215.00 kcal (11%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 12.06 g (19%) | 5.28 g (26%) | 17.24 g (31%) | 0 g (0%) | 182.75 kcal (9%) | | | Other serving sizes 1.000 steak (or 458.00g): | | 64.99 g (100%) | 28.44 g (142%) | 92.88 g (166%) | 0 g (0%) | 984.7 kcal (49%) | | | 9. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 14.00 g (22%) | 5.53 g (28%) | 24.38 g (44%) | 0.00 g (0%) | 230.00 kcal (12%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 11.9 g (18%) | 4.7 g (24%) | 20.72 g (37%) | 0 g (0%) | 195.5 kcal (10%) | | | Other serving sizes 1.000 lb (or 453.60g): | | 63.5 g (98%) | 25.08 g (125%) | 110.59 g (197%) | 0 g (0%) | 1043.28 kcal (52%) | | | 10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Total Fat | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 11.05 g (17%) | 4.60 g (23%) | 27.48 g (49%) | 0.00 g (0%) | 217.00 kcal (11%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 9.39 g (14%) | 3.91 g (20%) | 23.36 g (42%) | 0 g (0%) | 184.45 kcal (9%) | | | Other serving sizes 1.000 steak (or 360.00g): | | 39.78 g (61%) | 16.56 g (83%) | 98.93 g (177%) | 0 g (0%) | 781.2 kcal (39%) | | | 11. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Total Fat | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 10.37 g (16%) | 4.22 g (21%) | 27.86 g (50%) | 0.00 g (0%) | 212.00 kcal (11%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 8.81 g (14%) | 3.59 g (18%) | 23.68 g (42%) | 0 g (0%) | 180.2 kcal (9%) | | | Other serving sizes 1.000 steak (or 363.00g): | | 37.64 g (58%) | 15.32 g (77%) | 101.13 g (181%) | 0 g (0%) | 769.56 kcal (38%) | | | 12. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 9.61 g (15%) | 3.27 g (16%) | 25.98 g (46%) | 0.00 g (0%) | 198.00 kcal (10%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 8.17 g (13%) | 2.78 g (14%) | 22.08 g (39%) | 0 g (0%) | 168.3 kcal (8%) | | | Other serving sizes 1.000 serving (or 85.00g): | | 8.17 g (13%) | 2.78 g (14%) | 22.08 g (39%) | 0 g (0%) | 168.3 kcal (8%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g): | | 26.04 g (40%) | 8.86 g (44%) | 70.41 g (126%) | 0 g (0%) | 536.58 kcal (27%) | | | 13. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Total Fat | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 9.35 g (14%) | 3.65 g (18%) | 28.45 g (51%) | 0.00 g (0%) | 206.00 kcal (10%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 7.95 g (12%) | 3.1 g (16%) | 24.18 g (43%) | 0 g (0%) | 175.1 kcal (9%) | | | Other serving sizes 1.000 steak (or 368.00g): | | 34.41 g (53%) | 13.43 g (67%) | 104.7 g (187%) | 0 g (0%) | 758.08 kcal (38%) | | | 14. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Total Fat | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 7.36 g (11%) | 2.82 g (14%) | 26.00 g (46%) | 0.00 g (0%) | 177.00 kcal (9%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 6.26 g (10%) | 2.4 g (12%) | 22.1 g (39%) | 0 g (0%) | 150.45 kcal (8%) | | | Other serving sizes 1.000 serving (or 85.00g): | | 6.26 g (10%) | 2.4 g (12%) | 22.1 g (39%) | 0 g (0%) | 150.45 kcal (8%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g): | | 19.43 g (30%) | 7.44 g (37%) | 68.64 g (123%) | 0 g (0%) | 467.28 kcal (23%) | | | 15. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Total Fat | | Nutritional Value : 14.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 7.27 g (11%) | 2.78 g (14%) | 22.10 g (39%) | 0.00 g (0%) | 160.00 kcal (8%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 6.18 g (10%) | 2.36 g (12%) | 18.79 g (34%) | 0 g (0%) | 136 kcal (7%) | | | Other serving sizes 1.000 steak (or 461.00g): | | 33.51 g (52%) | 12.82 g (64%) | 101.88 g (182%) | 0 g (0%) | 737.6 kcal (37%) | | | 16. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - Total Fat | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 6.50 g (10%) | 2.53 g (13%) | 22.22 g (40%) | 0.00 g (0%) | 153.00 kcal (8%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 5.53 g (9%) | 2.15 g (11%) | 18.89 g (34%) | 0 g (0%) | 130.05 kcal (7%) | | | Other serving sizes 1.000 steak (or 460.00g): | | 29.9 g (46%) | 11.64 g (58%) | 102.21 g (183%) | 0 g (0%) | 703.8 kcal (35%) | | | 17. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - Total Fat | | Nutritional Value : 15.00 / 100 food group - Beef Products | | Total Fat | Saturated Fat | Protein | Carbohydrate | Energy | | Profile for a 100g serving : | | 5.34 g (8%) | 2.15 g (11%) | 22.41 g (40%) | 0.00 g (0%) | 144.00 kcal (7%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | 4.54 g (7%) | 1.83 g (9%) | 19.05 g (34%) | 0 g (0%) | 122.4 kcal (6%) | | |
total fat and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |