Amount of Total Fat in Fat in sweet potato

Welcome to the nutritional total fat content in 19 different types of fat in sweet potato, ranging from 11.10 g to 0.05 g per 100g. The basic type of fat in sweet potato is Sweet potato leaves, raw, where the amount of total fat in 100g is 0.51 g. 0.51 g of total fat per 100g, from Sweet potato leaves, raw corresponds to 1% of the total fat RDA. For a typical serving size of 1.000 cup, chopped (or 35.00 g) the amount of Total Fat is 0.18 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in sweet potato products high in total fat

Below is a summary list for the top ten fat in sweet potato items ranked by the amount or level of total fat in 100g.

1. Sweet Potatoes, french fried, crosscut, frozen, unprepared : 11.10g (17%RDA)
2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 8.92g (14%RDA)
3. Sweet Potato puffs, frozen, unprepared : 3.58g (6%RDA)
4. Sweet potato, cooked, candied, home-prepared : 3.54g (5%RDA)
5. Sweet potato leaves, raw : 0.51g (1%RDA)
6. Sweet potato leaves, cooked, steamed, without salt : 0.34g (1%RDA)
7. Sweet potato leaves, cooked, steamed, with salt : 0.34g (1%RDA)
8. Sweet potato, canned, syrup pack, drained solids : 0.32g (0%RDA)
9. Sweet potato, canned, syrup pack, solids and liquids : 0.20g (0%RDA)
10. Sweet potato, canned, mashed : 0.20g (0%RDA)

Following on from the ten top fat in sweet potato items or products containing total fat we have a more comprehensive break down of Sweet potato leaves, raw, and the highest item containing total fat which is Sweet Potatoes, french fried, crosscut, frozen, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 19 types of fat in sweet potato.

At the bottom of the page is the full list for the 19 different types of fat in sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in sweet potato.

Sweet potato leaves, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato leaves, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.11 g (1% RDA), the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 2.49 g (4% RDA) and the amount of Carbohydrate is 8.82 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato leaves, raw has a nutritional value score of 31.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of total fat per 100 Calories

100 calories of sweet potato leaves, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 35.00 g)

For the food Sweet potato leaves, raw the typical serving size is 1.000 cup, chopped (or 35.00 g) which contains 0.18 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.04 g, the Energy content is 14.7 kcal, the Protein content is 0.87 g and the Carbohydrate content is 3.09 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Sweet potato leaves, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 35.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Grams of total fat in fat in sweet potato (per 100g)

This list of 19 types of fat in sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet Potatoes, french fried, crosscut, frozen, unprepared through to Sweet potato, raw, unprepared where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in sweet potato.

The list below gives the total total fat content in the 19 items from the general description 'fat in sweet potato' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 19 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in sweet potato based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in sweet potato ranked by the amount of total fat per 100g is shown below in the fat in sweet potato calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of total fat from the 6 frozen items is in Sweet Potatoes, french fried, crosscut, frozen, unprepared where the total fat content is 11.10 g per 100g. The number of food items classified as canned is 4 items. The highest amount of total fat from the 4 canned items is in Sweet potato, canned, syrup pack, drained solids where the level is 0.32 g per 100g.The total food items which are raw is 2 items. The highest amount of total fat from the 2 raw items is in Sweet potato leaves, raw where the content is 0.51 g per 100g. The number of food items which are cooked are 9 items. The highest amount of total fat from the 9 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 3.54 g per 100g. Comparing raw and cooked fat in sweet potato shows that cooking can change the levels of total fat by 3.03 g in a 100g serving.

Average Content for fat in sweet potato

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in sweet potato, based on the list below of 19 different items under the general description of fat in sweet potato, is 1.59 g of total fat. This average value corresponds to 2.45 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.28 g, the average amount of Energy is 102.05 kcal, the average amount of Protein is 1.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Sweet potato, canned, mashed which in 100g contains 0.20 g of Total Fat. For this serving the amount of Saturated Fat is 0.04 g, the amount of Energy is 101.00 kcal, the amount of Protein is 1.98 g and the amount of Carbohydrate is 23.19 g.

Highest total fat Content per 100g

Using the list below for the 19 different fat in sweet potato nutrition entries in our database, the highest amount of total fat is found in Sweet Potatoes, french fried, crosscut, frozen, unprepared which contains 11.10 g of total fat per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Saturated Fat content is 0.93 g, the Energy content is 209.00 kcal, the Protein content is 1.70 g, the Carbohydrate content is 25.52 g.

The lowest amount of total fat in 100g is in Sweet potato, raw, unprepared which contains 0.05 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.02 g, the amount of Energy is 86.00 kcal, the amount of Protein is 1.57 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a total fat range of 11.05 g per 100g. The range for the other nutrients are as follows; 0.91 g for Saturated Fat, 123 kcal for Energy, 0.13 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Sweet potato leaves, raw contains 0.51 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Sweet Potatoes, french fried, crosscut, frozen, unprepared which contains 9.44 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Saturated Fat content is 0.79 g, the Energy content is 177.65 kcal, the Protein content is 1.45 g and the Carbohydrate content is 21.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat foods.

Fat in sweet potato List, total fat Content per 100g 1. Sweet Potatoes, french fried, crosscut, frozen, unprepared - Total Fat   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   11.10 g (17%) 0.93 g (5%) 1.70 g (3%) 25.52 g (20%) 209.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    9.44 g (15%) 0.79 g (4%) 1.45 g (3%) 21.69 g (17%) 177.65 kcal (9%) 2. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Total Fat   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.92 g (14%) 1.16 g (6%) 2.16 g (4%) 35.58 g (27%) 182.00 kcal (9%)   Typical Serving size of 12.000 fries (or 51.00g):    4.55 g (7%) 0.59 g (3%) 1.1 g (2%) 18.15 g (14%) 92.82 kcal (5%) 3. Sweet Potato puffs, frozen, unprepared - Total Fat   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.58 g (6%) 0.31 g (2%) 1.36 g (2%) 30.72 g (24%) 161.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    3.04 g (5%) 0.26 g (1%) 1.16 g (2%) 26.11 g (20%) 136.85 kcal (7%) 4. Sweet potato, cooked, candied, home-prepared - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.54 g (5%) 2.17 g (11%) 0.89 g (2%) 32.12 g (25%) 164.00 kcal (8%)   Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):    3.72 g (6%) 2.28 g (11%) 0.93 g (2%) 33.73 g (26%) 172.2 kcal (9%) 5. Sweet potato leaves, raw - Total Fat   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.51 g (1%) 0.11 g (1%) 2.49 g (4%) 8.82 g (7%) 42.00 kcal (2%)   Typical Serving size of 1.000 cup and chopped (or 35.00g):    0.18 g (0%) 0.04 g (0%) 0.87 g (2%) 3.09 g (2%) 14.7 kcal (1%)   Other serving sizes 1.000 leaf (12-1/4" long) (or 16.00g):   0.08 g (0%) 0.02 g (0%) 0.4 g (1%) 1.41 g (1%) 6.72 kcal (0%) 6. Sweet potato leaves, cooked, steamed, without salt - Total Fat   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.34 g (1%) 0.07 g (0%) 2.18 g (4%) 7.38 g (6%) 41.00 kcal (2%)   Typical Serving size of 1.000 cup (or 64.00g):    0.22 g (0%) 0.04 g (0%) 1.4 g (3%) 4.72 g (4%) 26.24 kcal (1%) 7. Sweet potato leaves, cooked, steamed, with salt - Total Fat   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.34 g (1%) 0.07 g (0%) 2.18 g (4%) 7.38 g (6%) 35.00 kcal (2%)   Typical Serving size of 1.000 cup (or 64.00g):    0.22 g (0%) 0.04 g (0%) 1.4 g (3%) 4.72 g (4%) 22.4 kcal (1%) 8. Sweet potato, canned, syrup pack, drained solids - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.32 g (0%) 0.07 g (0%) 1.28 g (2%) 25.36 g (20%) 108.00 kcal (5%)   Typical Serving size of 1.000 cup (or 196.00g):    0.63 g (1%) 0.14 g (1%) 2.51 g (4%) 49.71 g (38%) 211.68 kcal (11%) 9. Sweet potato, canned, syrup pack, solids and liquids - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.04 g (0%) 0.98 g (2%) 20.93 g (16%) 89.00 kcal (4%)   Typical Serving size of 1.000 cup (or 228.00g):    0.46 g (1%) 0.09 g (0%) 2.23 g (4%) 47.72 g (37%) 202.92 kcal (10%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   1.28 g (2%) 0.26 g (1%) 6.25 g (11%) 133.53 g (103%) 567.82 kcal (28%) 10. Sweet potato, canned, mashed - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.04 g (0%) 1.98 g (4%) 23.19 g (18%) 101.00 kcal (5%)   Typical Serving size of 1.000 cup (or 255.00g):    0.51 g (1%) 0.1 g (1%) 5.05 g (9%) 59.13 g (45%) 257.55 kcal (13%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   0.99 g (2%) 0.2 g (1%) 9.82 g (18%) 115.02 g (88%) 500.96 kcal (25%) 11. Sweet potato, canned, vacuum pack - Total Fat   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.04 g (0%) 1.65 g (3%) 21.12 g (16%) 91.00 kcal (5%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    0.51 g (1%) 0.1 g (1%) 4.21 g (8%) 53.86 g (41%) 232.05 kcal (12%)   Other serving sizes 1.000 cup pieces (or 200.00g):   0.4 g (1%) 0.08 g (0%) 3.3 g (6%) 42.24 g (32%) 182 kcal (9%) 12. Sweet potato, frozen, unprepared - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.18 g (0%) 0.04 g (0%) 1.71 g (3%) 22.22 g (17%) 96.00 kcal (5%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.32 g (0%) 0.07 g (0%) 3.01 g (5%) 39.11 g (30%) 168.96 kcal (8%) 13. Sweet potato, cooked, baked in skin, flesh, with salt - Total Fat   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.05 g (0%) 2.01 g (4%) 20.71 g (16%) 92.00 kcal (5%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    0.17 g (0%) 0.06 g (0%) 2.29 g (4%) 23.61 g (18%) 104.88 kcal (5%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   0.15 g (0%) 0.05 g (0%) 2.01 g (4%) 20.71 g (16%) 92 kcal (5%) 14. Sweet potato, cooked, baked in skin, flesh, without salt - Total Fat   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.15 g (0%) 0.05 g (0%) 2.01 g (4%) 20.71 g (16%) 90.00 kcal (5%)   Typical Serving size of 1.000 cup (or 200.00g):    0.3 g (0%) 0.1 g (1%) 4.02 g (7%) 41.42 g (32%) 180 kcal (9%)   Other serving sizes 1.000 large (or 180.00g):   0.27 g (0%) 0.09 g (0%) 3.62 g (6%) 37.28 g (29%) 162 kcal (8%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   0.17 g (0%) 0.06 g (0%) 2.29 g (4%) 23.61 g (18%) 102.6 kcal (5%)   Other serving sizes 1.000 small (or 60.00g):   0.09 g (0%) 0.03 g (0%) 1.21 g (2%) 12.43 g (10%) 54 kcal (3%) 15. Sweet potato, cooked, boiled, without skin, with salt - Total Fat   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.14 g (0%) 0.04 g (0%) 1.37 g (2%) 17.72 g (14%) 76.00 kcal (4%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.46 g (1%) 0.13 g (1%) 4.49 g (8%) 58.12 g (45%) 249.28 kcal (12%)   Other serving sizes 1.000 medium (or 151.00g):   0.21 g (0%) 0.06 g (0%) 2.07 g (4%) 26.76 g (21%) 114.76 kcal (6%) 16. Sweet potato, cooked, boiled, without skin - Total Fat   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.14 g (0%) 0.03 g (0%) 1.37 g (2%) 17.72 g (14%) 76.00 kcal (4%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    0.46 g (1%) 0.1 g (1%) 4.49 g (8%) 58.12 g (45%) 249.28 kcal (12%)   Other serving sizes 1.000 medium (or 151.00g):   0.21 g (0%) 0.05 g (0%) 2.07 g (4%) 26.76 g (21%) 114.76 kcal (6%) 17. Sweet potato, frozen, cooked, baked, without salt - Total Fat   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.03 g (0%) 1.71 g (3%) 23.40 g (18%) 100.00 kcal (5%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.21 g (0%) 0.05 g (0%) 3.01 g (5%) 41.18 g (32%) 176 kcal (9%) 18. Sweet potato, frozen, cooked, baked, with salt - Total Fat   Nutritional Value : 20.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.12 g (0%) 0.03 g (0%) 1.71 g (3%) 23.40 g (18%) 100.00 kcal (5%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    0.21 g (0%) 0.05 g (0%) 3.01 g (5%) 41.18 g (32%) 176 kcal (9%) 19. Sweet potato, raw, unprepared - Total Fat   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.05 g (0%) 0.02 g (0%) 1.57 g (3%) 20.12 g (15%) 86.00 kcal (4%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    0.07 g (0%) 0.03 g (0%) 2.09 g (4%) 26.76 g (21%) 114.38 kcal (6%)

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