Amount of Total Fat in Fat in syrups

Welcome to the nutritional total fat content in 18 different types of fat in syrups, ranging from 8.90 g to 0.00 g per 100g. The basic type of fat in syrups is Syrups, malt, where the amount of total fat in 100g is 0.00 g. 0.00 g of total fat per 100g, from Syrups, malt corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup (or 332.00 g) the amount of Total Fat is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top ten fat in syrups products high in total fat

Below is a summary list for the top ten fat in syrups items ranked by the amount or level of total fat in 100g.

1. Syrups, chocolate, fudge-type : 8.90g (14%RDA)
2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup : 2.03g (3%RDA)
3. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup : 0.97g (1%RDA)
4. Syrups, corn, light : 0.20g (0%RDA)
5. Syrups, table blends, cane and 15% maple : 0.10g (0%RDA)
6. Syrups, table blends, pancake, with 2% maple : 0.10g (0%RDA)
7. Syrups, table blends, pancake, with 2% maple, with added potassium : 0.10g (0%RDA)
8. Syrups, table blends, pancake, with butter : 0.09g (0%RDA)
9. Syrups, maple : 0.06g (0%RDA)
10. Syrups, grenadine : 0.00g (0%RDA)

Following on from the ten top fat in syrups items or products containing total fat we have a more comprehensive break down of Syrups, malt, and the highest item containing total fat which is Syrups, chocolate, fudge-type. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of fat in syrups.

At the bottom of the page is the full list for the 18 different types of fat in syrups based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in syrups.

Syrups, malt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Syrups, malt should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.00 g, the amount of Energy is 318.00 kcal (16% RDA), the amount of Protein is 6.20 g (11% RDA) and the amount of Carbohydrate is 71.30 g (55% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in syrups.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Syrups, malt has a nutritional value score of 13.00 out of 100.

Amount of total fat per 100 Calories

100 calories of syrups, malt is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 332.00 g)

For the food Syrups, malt the typical serving size is 1.000 cup (or 332.00 g) which contains 0 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0 g, the Energy content is 1055.76 kcal, the Protein content is 20.58 g and the Carbohydrate content is 236.72 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Syrups, malt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 332.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 79.6 (kcal).The total calories from carbohydrate is 975.3 (kcal).

Grams of total fat in fat in syrups (per 100g)

This list of 18 types of fat in syrups, is brought to you by www.dietandfitnesstoday.com and ranges from Syrups, chocolate, fudge-type through to Syrups, corn, dark where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in syrups.

The list below gives the total total fat content in the 18 items from the general description 'fat in syrups' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 18 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in syrups based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in syrups ranked by the amount of total fat per 100g is shown below in the fat in syrups calories chart.

Average Content for fat in syrups

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in syrups, based on the list below of 18 different items under the general description of fat in syrups, is 0.70 g of total fat. This average value corresponds to 1.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.27 g, the average amount of Energy is 244.50 kcal, the average amount of Protein is 0.88 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Syrups, maple which in 100g contains 0.06 g of Total Fat. For this serving the amount of Saturated Fat is 0.01 g, the amount of Energy is 260.00 kcal, the amount of Protein is 0.04 g and the amount of Carbohydrate is 67.04 g.

Highest total fat Content per 100g

Using the list below for the 18 different fat in syrups nutrition entries in our database, the highest amount of total fat is found in Syrups, chocolate, fudge-type which contains 8.90 g of total fat per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Saturated Fat content is 3.98 g, the Energy content is 350.00 kcal, the Protein content is 4.60 g, the Carbohydrate content is 62.90 g.

The lowest amount of total fat in 100g is in Syrups, corn, dark which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.00 g, the amount of Energy is 286.00 kcal, the amount of Protein is 0.00 g, the amount of Carbohydrate is 77.59 g.

The difference between the highest and lowest values gives a total fat range of 8.9 g per 100g. The range for the other nutrients are as follows; 3.98 g for Saturated Fat, 64 kcal for Energy, 4.6 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Syrups, malt contains 0.00 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Syrups, chocolate, fudge-type which contains 27.06 g in 1.000 cup (or 304.00 g). The percentage of the recommended daily value for this serving is 42 %. For this serving the Saturated Fat content is 12.1 g, the Energy content is 1064 kcal, the Protein content is 13.98 g and the Carbohydrate content is 191.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of total fat in foods.

Fat in syrups List, total fat Content per 100g 1. Syrups, chocolate, fudge-type - Total Fat   Nutritional Value : 14.00 / 100     food group - Sweets   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   8.90 g (14%) 3.98 g (20%) 4.60 g (8%) 62.90 g (48%) 350.00 kcal (18%)   Typical Serving size of 1.000 cup (or 304.00g):    27.06 g (42%) 12.1 g (61%) 13.98 g (25%) 191.22 g (147%) 1064 kcal (53%)   Other serving sizes 2.000 tbsp (or 38.00g):   3.38 g (5%) 1.51 g (8%) 1.75 g (3%) 23.9 g (18%) 133 kcal (7%) 2. Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup - Total Fat   Nutritional Value : 16.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.03 g (3%) 0.75 g (4%) 2.87 g (5%) 14.20 g (11%) 43.00 kcal (2%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.71 g (1%) 0.26 g (1%) 1 g (2%) 4.97 g (4%) 15.05 kcal (1%) 3. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.97 g (1%) 0.00 g (0%) 1.40 g (3%) 34.56 g (27%) 153.00 kcal (8%)   Typical Serving size of 2.000 tbsp (or 35.00g):    0.34 g (1%) 0 g (0%) 0.49 g (1%) 12.1 g (9%) 53.55 kcal (3%) 4. Syrups, corn, light - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.20 g (0%) 0.00 g (0%) 0.00 g (0%) 76.79 g (59%) 283.00 kcal (14%)   Typical Serving size of 1.000 cup (or 341.00g):    0.68 g (1%) 0 g (0%) 0 g (0%) 261.85 g (201%) 965.03 kcal (48%)   Other serving sizes 1.000 tbsp (or 22.00g):   0.04 g (0%) 0 g (0%) 0 g (0%) 16.89 g (13%) 62.26 kcal (3%) 5. Syrups, table blends, cane and 15% maple - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.00 g (0%) 69.52 g (53%) 278.00 kcal (14%)   Typical Serving size of 1.000 cup (or 315.00g):    0.32 g (0%) 0.06 g (0%) 0 g (0%) 218.99 g (168%) 875.7 kcal (44%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.02 g (0%) 0 g (0%) 0 g (0%) 13.9 g (11%) 55.6 kcal (3%) 6. Syrups, table blends, pancake, with 2% maple - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.02 g (0%) 0.00 g (0%) 69.60 g (54%) 265.00 kcal (13%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.02 g (0%) 0 g (0%) 0 g (0%) 13.92 g (11%) 53 kcal (3%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0.08 g (0%) 0.02 g (0%) 0 g (0%) 57.77 g (44%) 219.95 kcal (11%)   Other serving sizes 1.000 cup (or 315.00g):   0.32 g (0%) 0.06 g (0%) 0 g (0%) 219.24 g (169%) 834.75 kcal (42%) 7. Syrups, table blends, pancake, with 2% maple, with added potassium - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.10 g (0%) 0.00 g (0%) 0.00 g (0%) 69.60 g (54%) 265.00 kcal (13%)   Typical Serving size of 1.000 cup (or 315.00g):    0.32 g (0%) 0 g (0%) 0 g (0%) 219.24 g (169%) 834.75 kcal (42%)   Other serving sizes 1.000 tbsp (or 20.00g):   0.02 g (0%) 0 g (0%) 0 g (0%) 13.92 g (11%) 53 kcal (3%) 8. Syrups, table blends, pancake, with butter - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.09 g (0%) 0.00 g (0%) 0.00 g (0%) 72.43 g (56%) 291.00 kcal (15%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0.07 g (0%) 0 g (0%) 0 g (0%) 52.87 g (41%) 212.43 kcal (11%) 9. Syrups, maple - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.06 g (0%) 0.01 g (0%) 0.04 g (0%) 67.04 g (52%) 260.00 kcal (13%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0.01 g (0%) 0 g (0%) 0.01 g (0%) 13.41 g (10%) 52 kcal (3%)   Other serving sizes 1.000 serving 1/4 cup (or 83.00g):   0.05 g (0%) 0.01 g (0%) 0.03 g (0%) 55.64 g (43%) 215.8 kcal (11%)   Other serving sizes 1.000 cup (or 315.00g):   0.19 g (0%) 0.03 g (0%) 0.13 g (0%) 211.18 g (162%) 819 kcal (41%) 10. Syrups, grenadine - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 66.91 g (51%) 268.00 kcal (13%)   Typical Serving size of 1.000 tbsp (or 20.00g):    0 g (0%) 0 g (0%) 0 g (0%) 13.38 g (10%) 53.6 kcal (3%)   Other serving sizes 1.000 tsp (or 6.70g):   0 g (0%) 0 g (0%) 0 g (0%) 4.48 g (3%) 17.96 kcal (1%) 11. Syrups, table blends, pancake - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 61.47 g (47%) 234.00 kcal (12%)   Typical Serving size of 1.000 cup (or 314.00g):    0 g (0%) 0 g (0%) 0 g (0%) 193.02 g (148%) 734.76 kcal (37%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 g (0%) 0 g (0%) 0 g (0%) 12.29 g (9%) 46.8 kcal (2%) 12. Syrups, corn, high-fructose - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 76.00 g (58%) 281.00 kcal (14%)   Typical Serving size of 1.000 cup (or 310.00g):    0 g (0%) 0 g (0%) 0 g (0%) 235.6 g (181%) 871.1 kcal (44%)   Other serving sizes 1.000 tbsp (or 19.00g):   0 g (0%) 0 g (0%) 0 g (0%) 14.44 g (11%) 53.39 kcal (3%) 13. Syrups, table blends, pancake, reduced-calorie - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 44.55 g (34%) 165.00 kcal (8%)   Typical Serving size of 1.000 serving 1/4 cup (or 73.00g):    0 g (0%) 0 g (0%) 0 g (0%) 32.52 g (25%) 120.45 kcal (6%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 g (0%) 0 g (0%) 0 g (0%) 6.68 g (5%) 24.75 kcal (1%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 0 g (0%) 0 g (0%) 12.63 g (10%) 46.78 kcal (2%)   Other serving sizes 1.000 cup (or 240.00g):   0 g (0%) 0 g (0%) 0 g (0%) 106.92 g (82%) 396 kcal (20%) 14. Syrups, table blends, corn, refiner, and sugar - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 83.90 g (65%) 319.00 kcal (16%)   Typical Serving size of 1.000 cup (or 316.00g):    0 g (0%) 0 g (0%) 0 g (0%) 265.12 g (204%) 1008.04 kcal (50%)   Other serving sizes 1.000 tbsp (or 20.00g):   0 g (0%) 0 g (0%) 0 g (0%) 16.78 g (13%) 63.8 kcal (3%) 15. Syrups, malt - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 6.20 g (11%) 71.30 g (55%) 318.00 kcal (16%)   Typical Serving size of 1.000 cup (or 332.00g):    0 g (0%) 0 g (0%) 20.58 g (37%) 236.72 g (182%) 1055.76 kcal (53%)   Other serving sizes 1.000 tbsp (or 21.00g):   0 g (0%) 0 g (0%) 1.3 g (2%) 14.97 g (12%) 66.78 kcal (3%) 16. Syrups, sorghum - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 74.90 g (58%) 290.00 kcal (15%)   Typical Serving size of 1.000 cup (or 330.00g):    0 g (0%) 0 g (0%) 0 g (0%) 247.17 g (190%) 957 kcal (48%)   Other serving sizes 1.000 tbsp (or 21.00g):   0 g (0%) 0 g (0%) 0 g (0%) 15.73 g (12%) 60.9 kcal (3%) 17. Syrups, sugar free - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.80 g (1%) 12.13 g (9%) 52.00 kcal (3%)   Typical Serving size of 1.000 cup (or 240.00g):    0 g (0%) 0 g (0%) 1.92 g (3%) 29.11 g (22%) 124.8 kcal (6%)   Other serving sizes 1.000 tbsp (or 15.00g):   0 g (0%) 0 g (0%) 0.12 g (0%) 1.82 g (1%) 7.8 kcal (0%) 18. Syrups, corn, dark - Total Fat   Nutritional Value : 13.00 / 100     food group - Sweets   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.00 g (0%) 0.00 g (0%) 0.00 g (0%) 77.59 g (60%) 286.00 kcal (14%)   Typical Serving size of 1.000 cup (or 328.00g):    0 g (0%) 0 g (0%) 0 g (0%) 254.5 g (196%) 938.08 kcal (47%)

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