Amount of Total Fat in Fat in tuna salad

Welcome to the nutritional total fat content in 1 different types of fat in tuna salad, ranging from 9.26 g to 9.26 g per 100g. The basic type of fat in tuna salad is Fish, tuna salad, where the amount of total fat in 100g is 9.26 g. 9.26 g of total fat per 100g, from Fish, tuna salad corresponds to 14% of the total fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Total Fat is 7.87 g. This corresponds to an RDA percentage of 12%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Fish, tuna salad - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, tuna salad should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 1.54 g (8% RDA), the amount of Energy is 187.00 kcal (9% RDA), the amount of Protein is 16.04 g (29% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in tuna salad.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, tuna salad has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Fish, tuna salad; We class this as a medium to low total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of fish, tuna salad is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Fish, tuna salad the typical serving size is 3.000 oz (or 85.00 g) which contains 7.87 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 12 %.

To give 100% of the RDA, 8.3 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.31 g, the Energy content is 158.95 kcal, the Protein content is 13.63 g and the Carbohydrate content is 8 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Fish, tuna salad

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 58.2 (kcal).The total calories from carbohydrate is 31.0 (kcal).

Grams of total fat in fat in tuna salad (per 100g)

This list of 1 types of fat in tuna salad, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna salad through to Fish, tuna salad where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in tuna salad.

The list below gives the total total fat content in the 1 items from the general description 'fat in tuna salad' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate.

The corresponding Calories for fat in tuna salad ranked by the amount of total fat per 100g is shown below in the fat in tuna salad calories chart.

For this serving the amount of Saturated Fat is 1.54 g, the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g and the amount of Carbohydrate is 9.41 g.

Highest total fat Content per 100g

Using the list below for the 1 different fat in tuna salad nutrition entries in our database, the highest amount of total fat is found in Fish, tuna salad which contains 9.26 g of total fat per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Saturated Fat content is 1.54 g, the Energy content is 187.00 kcal, the Protein content is 16.04 g, the Carbohydrate content is 9.41 g.

The lowest amount of total fat in 100g is in Fish, tuna salad which contains 9.26 g. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.54 g, the amount of Energy is 187.00 kcal, the amount of Protein is 16.04 g, the amount of Carbohydrate is 9.41 g.

The difference between the highest and lowest values gives a total fat range of 0 g per 100g. The range for the other nutrients are as follows; 0 g for Saturated Fat, 0 kcal for Energy, 0 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Fish, tuna salad contains 9.26 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Fish, tuna salad which contains 7.87 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Saturated Fat content is 1.31 g, the Energy content is 158.95 kcal, the Protein content is 13.63 g and the Carbohydrate content is 8 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.

Fat in tuna salad List, total fat Content per 100g 1. Fish, tuna salad - Total Fat   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   9.26 g (14%) 1.54 g (8%) 16.04 g (29%) 9.41 g (7%) 187.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    7.87 g (12%) 1.31 g (7%) 13.63 g (24%) 8 g (6%) 158.95 kcal (8%)

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