Amount of Total Fat in Fat in veal

Welcome to the nutritional total fat content in 96 different types of fat in veal, ranging from 67.83 g to 2.63 g per 100g. The basic type of fat in veal is Veal, ground, raw, where the amount of total fat in 100g is 13.06 g. 13.06 g of total fat per 100g, from Veal, ground, raw corresponds to 20% of the total fat RDA. For a typical serving size of 3.000 oz (or 85.00 g) the amount of Total Fat is 11.1 g. This corresponds to an RDA percentage of 17%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in veal products high in total fat

Below is a summary list for the top twenty fat in veal items ranked by the amount or level of total fat in 100g.

1. Veal, composite of trimmed retail cuts, separable fat, raw : 67.83g (104%RDA)
2. Veal, composite of trimmed retail cuts, separable fat, cooked : 66.74g (103%RDA)
3. Veal, breast, separable fat, cooked : 53.35g (82%RDA)
4. Veal, Australian, separable fat, raw : 52.17g (80%RDA)
5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised : 18.95g (29%RDA)
6. Veal, loin, separable lean and fat, cooked, braised : 17.21g (26%RDA)
7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised : 16.77g (26%RDA)
8. Veal, variety meats and by-products, brain, cooked, pan-fried : 16.75g (26%RDA)
9. Veal, breast, whole, boneless, separable lean and fat, raw : 14.75g (23%RDA)
10. Veal, variety meats and by-products, pancreas, cooked, braised : 14.60g (22%RDA)
11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised : 14.16g (22%RDA)
12. Veal, rib, separable lean and fat, cooked, roasted : 13.96g (21%RDA)
13. Veal, sirloin, separable lean and fat, cooked, braised : 13.14g (20%RDA)
14. Veal, Australian, rib, rib roast, separable lean and fat, raw : 13.10g (20%RDA)
15. Veal, variety meats and by-products, pancreas, raw : 13.10g (20%RDA)
16. Veal, ground, raw : 13.06g (20%RDA)
17. Veal, rib, separable lean and fat, cooked, braised : 12.53g (19%RDA)
18. Veal, loin, separable lean and fat, cooked, roasted : 12.32g (19%RDA)
19. Veal, ground, cooked, pan-fried : 11.78g (18%RDA)
20. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 11.39g (18%RDA)

Following on from the twenty top fat in veal items or products containing total fat we have a more comprehensive break down of Veal, ground, raw, and the highest item containing total fat which is Veal, composite of trimmed retail cuts, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of fat in veal.

At the bottom of the page is the full list for the 96 different types of fat in veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 5.11 g (26% RDA), the amount of Energy is 197.00 kcal (10% RDA), the amount of Protein is 18.58 g (33% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Veal, ground, raw; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of total fat per 100 Calories

100 calories of veal, ground, raw is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 3.000 oz (or 85.00 g)

For the food Veal, ground, raw the typical serving size is 3.000 oz (or 85.00 g) which contains 11.1 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 17 %.

To give 100% of the RDA, 5.9 servings of the typical serving size 3.000 oz (or 85.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 4.34 g, the Energy content is 167.45 kcal, the Protein content is 15.79 g and the Carbohydrate content is 0 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 3.000 oz or 85.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 67.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of total fat in fat in veal (per 100g)

This list of 96 types of fat in veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, composite of trimmed retail cuts, separable fat, raw through to Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in veal.

The list below gives the total total fat content in the 96 items from the general description 'fat in veal' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 50 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in veal based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in veal ranked by the amount of total fat per 100g is shown below in the fat in veal calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 32 items. The highest amount of total fat from the 32 raw items is in Veal, composite of trimmed retail cuts, separable fat, raw where the content is 67.83 g per 100g. The number of food items which are cooked are 63 items. The highest amount of total fat from the 63 cooked items is in Veal, composite of trimmed retail cuts, separable fat, cooked where the amount is 66.74 g per 100g. Comparing raw and cooked fat in veal shows that cooking can change the levels of total fat by 1.09 g in a 100g serving.

Average Content for fat in veal

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in veal, based on the list below of 96 different items under the general description of fat in veal, is 9.77 g of total fat. This average value corresponds to 15.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.77 g, the average amount of Energy is 193.02 kcal, the average amount of Protein is 24.47 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Veal, variety meats and by-products, heart, cooked, braised which in 100g contains 6.75 g of Total Fat. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.82 g, the amount of Energy is 186.00 kcal, the amount of Protein is 29.12 g and the amount of Carbohydrate is 0.13 g.

Highest total fat Content per 100g

Using the list below for the 96 different fat in veal nutrition entries in our database, the highest amount of total fat is found in Veal, composite of trimmed retail cuts, separable fat, raw which contains 67.83 g of total fat per 100g. The associated percentage of RDA is 104 %. For this 100g serving the Saturated Fat content is 32.92 g, the Energy content is 638.00 kcal, the Protein content is 6.02 g, the Carbohydrate content is 0.00 g.

The lowest amount of total fat in 100g is in Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled which contains 2.63 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.01 g, the amount of Energy is 151.00 kcal, the amount of Protein is 31.89 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a total fat range of 65.2 g per 100g. The range for the other nutrients are as follows; 31.91 g for Saturated Fat, 487 kcal for Energy, 25.87 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Veal, ground, raw contains 13.06 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Veal, composite of trimmed retail cuts, separable fat, cooked which contains 56.73 g in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 87 %. For this serving the Saturated Fat content is 27.53 g, the Energy content is 545.7 kcal, the Protein content is 8.01 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high total fat content in foods.

Fat in veal List, total fat Content per 100g 1. Veal, composite of trimmed retail cuts, separable fat, raw - Total Fat   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   67.83 g (104%) 32.92 g (165%) 6.02 g (11%) 0.00 g (0%) 638.00 kcal (32%)   Typical Serving size of 1.000 oz (or 28.35g):    19.23 g (30%) 9.33 g (47%) 1.71 g (3%) 0 g (0%) 180.87 kcal (9%)   Other serving sizes 1.000 lb (or 453.60g):   307.68 g (473%) 149.33 g (747%) 27.31 g (49%) 0 g (0%) 2893.97 kcal (145%) 2. Veal, composite of trimmed retail cuts, separable fat, cooked - Total Fat   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   66.74 g (103%) 32.39 g (162%) 9.42 g (17%) 0.00 g (0%) 642.00 kcal (32%)   Typical Serving size of 3.000 oz (or 85.00g):    56.73 g (87%) 27.53 g (138%) 8.01 g (14%) 0 g (0%) 545.7 kcal (27%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 290.00g):   193.55 g (298%) 93.93 g (470%) 27.32 g (49%) 0 g (0%) 1861.8 kcal (93%) 3. Veal, breast, separable fat, cooked - Total Fat   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   53.35 g (82%) 21.41 g (107%) 9.40 g (17%) 0.00 g (0%) 521.00 kcal (26%)   Typical Serving size of 1.000 oz (or 28.35g):    15.12 g (23%) 6.07 g (30%) 2.66 g (5%) 0 g (0%) 147.7 kcal (7%) 4. Veal, Australian, separable fat, raw - Total Fat   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   52.17 g (80%) 23.56 g (118%) 9.91 g (18%) 0.00 g (0%) 509.00 kcal (25%)   Typical Serving size of 1.000 oz (or 28.00g):    14.61 g (22%) 6.6 g (33%) 2.77 g (5%) 0 g (0%) 142.52 kcal (7%) 5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   18.95 g (29%) 7.43 g (37%) 25.93 g (46%) 0.00 g (0%) 282.00 kcal (14%)   Typical Serving size of 3.000 oz (or 85.00g):    16.11 g (25%) 6.32 g (32%) 22.04 g (39%) 0 g (0%) 239.7 kcal (12%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291.00g):   55.14 g (85%) 21.62 g (108%) 75.46 g (135%) 0 g (0%) 820.62 kcal (41%) 6. Veal, loin, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   17.21 g (26%) 6.73 g (34%) 30.19 g (54%) 0.00 g (0%) 284.00 kcal (14%)   Typical Serving size of 3.000 oz (or 85.00g):    14.63 g (23%) 5.72 g (29%) 25.66 g (46%) 0 g (0%) 241.4 kcal (12%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80.00g):   13.77 g (21%) 5.38 g (27%) 24.15 g (43%) 0 g (0%) 227.2 kcal (11%) 7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.77 g (26%) 6.55 g (33%) 26.97 g (48%) 0.00 g (0%) 266.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    14.25 g (22%) 5.57 g (28%) 22.92 g (41%) 0 g (0%) 226.1 kcal (11%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   47.46 g (73%) 18.54 g (93%) 76.33 g (136%) 0 g (0%) 752.78 kcal (38%) 8. Veal, variety meats and by-products, brain, cooked, pan-fried - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   16.75 g (26%) 3.96 g (20%) 14.48 g (26%) 0.00 g (0%) 213.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    14.24 g (22%) 3.37 g (17%) 12.31 g (22%) 0 g (0%) 181.05 kcal (9%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 330.00g):   55.28 g (85%) 13.07 g (65%) 47.78 g (85%) 0 g (0%) 702.9 kcal (35%) 9. Veal, breast, whole, boneless, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.75 g (23%) 5.90 g (30%) 17.47 g (31%) 0.00 g (0%) 208.00 kcal (10%)   Typical Serving size of 1.000 oz (or 28.35g):    4.18 g (6%) 1.67 g (8%) 4.95 g (9%) 0 g (0%) 58.97 kcal (3%)   Other serving sizes 1.000 lb (or 453.60g):   66.91 g (103%) 26.76 g (134%) 79.24 g (142%) 0 g (0%) 943.49 kcal (47%) 10. Veal, variety meats and by-products, pancreas, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.60 g (22%) 5.01 g (25%) 29.10 g (52%) 0.00 g (0%) 256.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    12.41 g (19%) 4.26 g (21%) 24.74 g (44%) 0 g (0%) 217.6 kcal (11%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 240.00g):   35.04 g (54%) 12.02 g (60%) 69.84 g (125%) 0 g (0%) 614.4 kcal (31%) 11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   14.16 g (22%) 5.49 g (27%) 28.23 g (50%) 0.00 g (0%) 248.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    12.04 g (19%) 4.67 g (23%) 24 g (43%) 0 g (0%) 210.8 kcal (11%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274.00g):   38.8 g (60%) 15.04 g (75%) 77.35 g (138%) 0 g (0%) 679.52 kcal (34%) 12. Veal, rib, separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.96 g (21%) 5.41 g (27%) 23.96 g (43%) 0.00 g (0%) 228.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    11.87 g (18%) 4.6 g (23%) 20.37 g (36%) 0 g (0%) 193.8 kcal (10%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240.00g):   33.5 g (52%) 12.98 g (65%) 57.5 g (103%) 0 g (0%) 547.2 kcal (27%) 13. Veal, sirloin, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.14 g (20%) 5.18 g (26%) 31.26 g (56%) 0.00 g (0%) 252.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    11.17 g (17%) 4.4 g (22%) 26.57 g (47%) 0 g (0%) 214.2 kcal (11%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205.00g):   26.94 g (41%) 10.62 g (53%) 64.08 g (114%) 0 g (0%) 516.6 kcal (26%) 14. Veal, Australian, rib, rib roast, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.10 g (20%) 5.89 g (29%) 19.60 g (35%) 1.15 g (1%) 201.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.14 g (17%) 5.01 g (25%) 16.66 g (30%) 0.98 g (1%) 170.85 kcal (9%)   Other serving sizes 1.000 roast with bone (or 325.00g):   42.58 g (66%) 19.14 g (96%) 63.7 g (114%) 3.74 g (3%) 653.25 kcal (33%) 15. Veal, variety meats and by-products, pancreas, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.10 g (20%) 4.51 g (23%) 15.00 g (27%) 0.00 g (0%) 182.00 kcal (9%)   Typical Serving size of 1.000 oz (or 28.35g):    3.71 g (6%) 1.28 g (6%) 4.25 g (8%) 0 g (0%) 51.6 kcal (3%)   Other serving sizes 4.000 oz (or 113.00g):   14.8 g (23%) 5.1 g (26%) 16.95 g (30%) 0 g (0%) 205.66 kcal (10%) 16. Veal, ground, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   13.06 g (20%) 5.11 g (26%) 18.58 g (33%) 0.00 g (0%) 197.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    11.1 g (17%) 4.34 g (22%) 15.79 g (28%) 0 g (0%) 167.45 kcal (8%)   Other serving sizes 1.000 oz (or 28.35g):   3.7 g (6%) 1.45 g (7%) 5.27 g (9%) 0 g (0%) 55.85 kcal (3%)   Other serving sizes 4.000 oz (or 113.00g):   14.76 g (23%) 5.77 g (29%) 21 g (38%) 0 g (0%) 222.61 kcal (11%) 17. Veal, rib, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.53 g (19%) 4.95 g (25%) 32.43 g (58%) 0.00 g (0%) 251.00 kcal (13%)   Typical Serving size of 3.000 oz (or 85.00g):    10.65 g (16%) 4.21 g (21%) 27.57 g (49%) 0 g (0%) 213.35 kcal (11%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):   22.18 g (34%) 8.76 g (44%) 57.4 g (103%) 0 g (0%) 444.27 kcal (22%) 18. Veal, loin, separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   12.32 g (19%) 5.26 g (26%) 24.80 g (44%) 0.00 g (0%) 217.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    10.47 g (16%) 4.47 g (22%) 21.08 g (38%) 0 g (0%) 184.45 kcal (9%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   28.21 g (43%) 12.05 g (60%) 56.79 g (101%) 0 g (0%) 496.93 kcal (25%) 19. Veal, ground, cooked, pan-fried - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.78 g (18%) 4.37 g (22%) 25.83 g (46%) 1.51 g (1%) 215.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    10.01 g (15%) 3.71 g (19%) 21.96 g (39%) 1.28 g (1%) 182.75 kcal (9%) 20. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   11.39 g (18%) 4.28 g (21%) 30.10 g (54%) 0.00 g (0%) 231.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    9.68 g (15%) 3.64 g (18%) 25.59 g (46%) 0 g (0%) 196.35 kcal (10%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209.00g):   23.81 g (37%) 8.95 g (45%) 62.91 g (112%) 0 g (0%) 482.79 kcal (24%) 21. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.57 g (16%) 3.72 g (19%) 25.72 g (46%) 0.15 g (0%) 199.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    8.98 g (14%) 3.16 g (16%) 21.86 g (39%) 0.13 g (0%) 169.15 kcal (8%)   Other serving sizes 1.000 chop (or 352.00g):   37.21 g (57%) 13.09 g (65%) 90.53 g (162%) 0.53 g (0%) 700.48 kcal (35%) 22. Veal, sirloin, separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.45 g (16%) 4.51 g (23%) 25.14 g (45%) 0.00 g (0%) 202.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    8.88 g (14%) 3.83 g (19%) 21.37 g (38%) 0 g (0%) 171.7 kcal (9%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   28.11 g (43%) 12.13 g (61%) 67.63 g (121%) 0 g (0%) 543.38 kcal (27%) 23. Veal, shoulder, arm, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.24 g (16%) 3.96 g (20%) 33.63 g (60%) 0.00 g (0%) 236.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    8.7 g (13%) 3.37 g (17%) 28.59 g (51%) 0 g (0%) 200.6 kcal (10%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173.00g):   17.72 g (27%) 6.85 g (34%) 58.18 g (104%) 0 g (0%) 408.28 kcal (20%) 24. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.14 g (16%) 3.75 g (19%) 32.06 g (57%) 0.00 g (0%) 228.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    8.62 g (13%) 3.19 g (16%) 27.25 g (49%) 0 g (0%) 193.8 kcal (10%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   19.37 g (30%) 7.16 g (36%) 61.23 g (109%) 0 g (0%) 435.48 kcal (22%) 25. Veal, variety meats and by-products, tongue, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.10 g (16%) 4.35 g (22%) 25.85 g (46%) 0.00 g (0%) 202.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    8.59 g (13%) 3.7 g (19%) 21.97 g (39%) 0 g (0%) 171.7 kcal (9%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 255.00g):   25.76 g (40%) 11.09 g (55%) 65.92 g (118%) 0 g (0%) 515.1 kcal (26%) 26. Veal, shoulder, blade, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.09 g (16%) 3.64 g (18%) 31.26 g (56%) 0.00 g (0%) 225.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    8.58 g (13%) 3.09 g (15%) 26.57 g (47%) 0 g (0%) 191.25 kcal (10%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186.00g):   18.77 g (29%) 6.77 g (34%) 58.14 g (104%) 0 g (0%) 418.5 kcal (21%) 27. Veal, loin, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   10.07 g (15%) 3.61 g (18%) 20.07 g (36%) 0.07 g (0%) 177.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    8.56 g (13%) 3.07 g (15%) 17.06 g (30%) 0.06 g (0%) 150.45 kcal (8%)   Other serving sizes 1.000 roast (or 1495.00g):   150.55 g (232%) 53.97 g (270%) 300.05 g (536%) 1.05 g (1%) 2646.15 kcal (132%) 28. Veal, breast, whole, boneless, separable lean only, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.80 g (15%) 3.72 g (19%) 30.32 g (54%) 0.00 g (0%) 218.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    8.33 g (13%) 3.16 g (16%) 25.77 g (46%) 0 g (0%) 185.3 kcal (9%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237.00g):   23.23 g (36%) 8.82 g (44%) 71.86 g (128%) 0 g (0%) 516.66 kcal (26%) 29. Veal, variety meats and by-products, brain, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.63 g (15%) 2.18 g (11%) 11.48 g (21%) 0.00 g (0%) 136.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    8.19 g (13%) 1.85 g (9%) 9.76 g (17%) 0 g (0%) 115.6 kcal (6%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 339.00g):   32.65 g (50%) 7.39 g (37%) 38.92 g (70%) 0 g (0%) 461.04 kcal (23%) 30. Veal, loin, chop, separable lean and fat, cooked, grilled - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.48 g (15%) 3.38 g (17%) 28.04 g (50%) 0.16 g (0%) 198.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    8.06 g (12%) 2.87 g (14%) 23.83 g (43%) 0.14 g (0%) 168.3 kcal (8%)   Other serving sizes 1.000 chop (or 153.00g):   14.5 g (22%) 5.17 g (26%) 42.9 g (77%) 0.24 g (0%) 302.94 kcal (15%) 31. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.18 g (14%) 3.06 g (15%) 27.29 g (49%) 9.91 g (8%) 238.00 kcal (12%)   Typical Serving size of 3.000 oz (or 85.00g):    7.8 g (12%) 2.6 g (13%) 23.2 g (41%) 8.42 g (6%) 202.3 kcal (10%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   27.08 g (42%) 9.03 g (45%) 80.51 g (144%) 29.23 g (22%) 702.1 kcal (35%) 32. Veal, loin, separable lean only, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.15 g (14%) 2.55 g (13%) 33.57 g (60%) 0.00 g (0%) 226.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    7.78 g (12%) 2.17 g (11%) 28.53 g (51%) 0 g (0%) 192.1 kcal (10%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69.00g):   6.31 g (10%) 1.76 g (9%) 23.16 g (41%) 0 g (0%) 155.94 kcal (8%) 33. Veal, rib, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   9.01 g (14%) 3.71 g (19%) 18.86 g (34%) 0.00 g (0%) 162.00 kcal (8%)   Typical Serving size of 1.000 oz (or 28.35g):    2.55 g (4%) 1.05 g (5%) 5.35 g (10%) 0 g (0%) 45.93 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   40.87 g (63%) 16.83 g (84%) 85.55 g (153%) 0 g (0%) 734.83 kcal (37%) 34. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.67 g (13%) 3.46 g (17%) 25.15 g (45%) 0.00 g (0%) 186.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    7.37 g (11%) 2.94 g (15%) 21.38 g (38%) 0 g (0%) 158.1 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244.00g):   21.15 g (33%) 8.44 g (42%) 61.37 g (110%) 0 g (0%) 453.84 kcal (23%) 35. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.42 g (13%) 3.40 g (17%) 25.32 g (45%) 0.00 g (0%) 184.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    7.16 g (11%) 2.89 g (14%) 21.52 g (38%) 0 g (0%) 156.4 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258.00g):   21.72 g (33%) 8.77 g (44%) 65.33 g (117%) 0 g (0%) 474.72 kcal (24%) 36. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.35 g (13%) 3.16 g (16%) 31.75 g (57%) 0.00 g (0%) 211.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    7.1 g (11%) 2.69 g (13%) 26.99 g (48%) 0 g (0%) 179.35 kcal (9%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 304.00g):   25.38 g (39%) 9.61 g (48%) 96.52 g (172%) 0 g (0%) 641.44 kcal (32%) 37. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.25 g (13%) 3.51 g (18%) 25.46 g (45%) 0.00 g (0%) 183.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    7.01 g (11%) 2.98 g (15%) 21.64 g (39%) 0 g (0%) 155.55 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   23.35 g (36%) 9.93 g (50%) 72.05 g (129%) 0 g (0%) 517.89 kcal (26%) 38. Veal, variety meats and by-products, brain, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   8.21 g (13%) 1.91 g (10%) 10.32 g (18%) 0.00 g (0%) 118.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    2.33 g (4%) 0.54 g (3%) 2.93 g (5%) 0 g (0%) 33.45 kcal (2%)   Other serving sizes 4.000 oz (or 113.00g):   9.28 g (14%) 2.16 g (11%) 11.66 g (21%) 0 g (0%) 133.34 kcal (7%) 39. Veal, rib, separable lean only, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.81 g (12%) 2.56 g (13%) 34.44 g (62%) 0.00 g (0%) 218.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    6.64 g (10%) 2.18 g (11%) 29.27 g (52%) 0 g (0%) 185.3 kcal (9%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163.00g):   12.73 g (20%) 4.17 g (21%) 56.14 g (100%) 0 g (0%) 355.34 kcal (18%) 40. Veal, sirloin, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.81 g (12%) 3.35 g (17%) 19.07 g (34%) 0.00 g (0%) 152.00 kcal (8%)   Typical Serving size of 1.000 oz (or 28.35g):    2.21 g (3%) 0.95 g (5%) 5.41 g (10%) 0 g (0%) 43.09 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   35.43 g (55%) 15.2 g (76%) 86.5 g (154%) 0 g (0%) 689.47 kcal (34%) 41. Veal, foreshank, osso buco, separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.77 g (12%) 2.71 g (14%) 27.94 g (50%) 0.11 g (0%) 182.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.6 g (10%) 2.3 g (12%) 23.75 g (42%) 0.09 g (0%) 154.7 kcal (8%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   14.53 g (22%) 5.07 g (25%) 52.25 g (93%) 0.21 g (0%) 340.34 kcal (17%) 42. Veal, shoulder, blade chop, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.61 g (12%) 2.70 g (14%) 18.72 g (33%) 0.03 g (0%) 148.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    6.47 g (10%) 2.3 g (12%) 15.91 g (28%) 0.03 g (0%) 125.8 kcal (6%)   Other serving sizes 1.000 chop (or 450.00g):   34.25 g (53%) 12.15 g (61%) 84.24 g (150%) 0.14 g (0%) 666 kcal (33%) 43. Veal, ground, cooked, broiled - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.56 g (12%) 3.04 g (15%) 24.38 g (44%) 0.00 g (0%) 172.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.43 g (10%) 2.58 g (13%) 20.72 g (37%) 0 g (0%) 146.2 kcal (7%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 299.00g):   22.6 g (35%) 9.09 g (45%) 72.9 g (130%) 0 g (0%) 514.28 kcal (26%) 44. Veal, rib, separable lean only, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.44 g (11%) 2.08 g (10%) 25.76 g (46%) 0.00 g (0%) 177.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    6.32 g (10%) 1.77 g (9%) 21.9 g (39%) 0 g (0%) 150.45 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215.00g):   16 g (25%) 4.47 g (22%) 55.38 g (99%) 0 g (0%) 380.55 kcal (19%) 45. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.42 g (11%) 2.95 g (15%) 19.58 g (35%) 0.00 g (0%) 145.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    6.31 g (10%) 2.51 g (13%) 16.64 g (30%) 0 g (0%) 123.25 kcal (6%)   Other serving sizes 1.000 roast with bone (or 235.00g):   17.44 g (27%) 6.93 g (35%) 46.01 g (82%) 0 g (0%) 340.75 kcal (17%) 46. Veal, Australian, shank, hind, bone-in, separable lean and fat - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   7.20 g (11%) 2.95 g (15%) 19.78 g (35%) 0.00 g (0%) 144.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    6.12 g (9%) 2.51 g (13%) 16.81 g (30%) 0 g (0%) 122.4 kcal (6%)   Other serving sizes 1.000 roast with bone (or 330.00g):   23.76 g (37%) 9.74 g (49%) 65.27 g (117%) 0 g (0%) 475.2 kcal (24%) 47. Veal, loin, separable lean only, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.94 g (11%) 2.58 g (13%) 26.32 g (47%) 0.00 g (0%) 175.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    5.9 g (9%) 2.19 g (11%) 22.37 g (40%) 0 g (0%) 148.75 kcal (7%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208.00g):   14.44 g (22%) 5.37 g (27%) 54.75 g (98%) 0 g (0%) 364 kcal (18%) 48. Veal, shoulder, blade, separable lean only, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.88 g (11%) 2.57 g (13%) 25.64 g (46%) 0.00 g (0%) 171.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    5.85 g (9%) 2.18 g (11%) 21.79 g (39%) 0 g (0%) 145.35 kcal (7%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236.00g):   16.24 g (25%) 6.07 g (30%) 60.51 g (108%) 0 g (0%) 403.56 kcal (20%) 49. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.77 g (10%) 2.79 g (14%) 19.35 g (35%) 0.00 g (0%) 144.00 kcal (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.92 g (3%) 0.79 g (4%) 5.49 g (10%) 0 g (0%) 40.82 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   30.71 g (47%) 12.66 g (63%) 87.77 g (157%) 0 g (0%) 653.18 kcal (33%) 50. Veal, variety meats and by-products, heart, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.75 g (10%) 1.82 g (9%) 29.12 g (52%) 0.13 g (0%) 186.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    5.74 g (9%) 1.55 g (8%) 24.75 g (44%) 0.11 g (0%) 158.1 kcal (8%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 198.00g):   13.37 g (21%) 3.6 g (18%) 57.66 g (103%) 0.26 g (0%) 368.28 kcal (18%) 51. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.62 g (10%) 2.50 g (13%) 25.81 g (46%) 0.00 g (0%) 170.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    5.63 g (9%) 2.13 g (11%) 21.94 g (39%) 0 g (0%) 144.5 kcal (7%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   16.62 g (26%) 6.28 g (31%) 64.78 g (116%) 0 g (0%) 426.7 kcal (21%) 52. Veal, composite of trimmed retail cuts, separable lean only, cooked - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.58 g (10%) 1.84 g (9%) 31.90 g (57%) 0.00 g (0%) 196.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    5.59 g (9%) 1.56 g (8%) 27.12 g (48%) 0 g (0%) 166.6 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192.00g):   12.63 g (19%) 3.53 g (18%) 61.25 g (109%) 0 g (0%) 376.32 kcal (19%) 53. Veal, sirloin, separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.51 g (10%) 1.82 g (9%) 33.96 g (61%) 0.00 g (0%) 204.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    5.53 g (9%) 1.55 g (8%) 28.87 g (52%) 0 g (0%) 173.4 kcal (9%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183.00g):   11.91 g (18%) 3.33 g (17%) 62.15 g (111%) 0 g (0%) 373.32 kcal (19%) 54. Veal, variety meats and by-products, liver, cooked, pan-fried - Total Fat   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.51 g (10%) 2.11 g (11%) 27.37 g (49%) 4.47 g (3%) 193.00 kcal (10%)   Typical Serving size of 1.000 slice (or 67.00g):    4.36 g (7%) 1.41 g (7%) 18.34 g (33%) 2.99 g (2%) 129.31 kcal (6%) 55. Veal, shoulder, blade, separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.48 g (10%) 1.81 g (9%) 32.66 g (58%) 0.00 g (0%) 198.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    5.51 g (8%) 1.54 g (8%) 27.76 g (50%) 0 g (0%) 168.3 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174.00g):   11.28 g (17%) 3.15 g (16%) 56.83 g (101%) 0 g (0%) 344.52 kcal (17%) 56. Veal, leg (top round), separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.33 g (10%) 2.53 g (13%) 36.16 g (65%) 0.00 g (0%) 211.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    5.38 g (8%) 2.15 g (11%) 30.74 g (55%) 0 g (0%) 179.35 kcal (9%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   17.22 g (26%) 6.88 g (34%) 98.36 g (176%) 0 g (0%) 573.92 kcal (29%) 57. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.27 g (10%) 1.60 g (8%) 28.41 g (51%) 9.84 g (8%) 216.00 kcal (11%)   Typical Serving size of 3.000 oz (or 85.00g):    5.33 g (8%) 1.36 g (7%) 24.15 g (43%) 8.36 g (6%) 183.6 kcal (9%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 295.00g):   18.5 g (28%) 4.72 g (24%) 83.81 g (150%) 29.03 g (22%) 637.2 kcal (32%) 58. Veal, variety meats and by-products, liver, cooked, braised - Total Fat   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.26 g (10%) 1.99 g (10%) 28.42 g (51%) 3.77 g (3%) 192.00 kcal (10%)   Typical Serving size of 1.000 slice (or 80.00g):    5.01 g (8%) 1.59 g (8%) 22.74 g (41%) 3.02 g (2%) 153.6 kcal (8%) 59. Veal, sirloin, separable lean only, cooked, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.22 g (10%) 2.41 g (12%) 26.32 g (47%) 0.00 g (0%) 168.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    5.29 g (8%) 2.05 g (10%) 22.37 g (40%) 0 g (0%) 142.8 kcal (7%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251.00g):   15.61 g (24%) 6.05 g (30%) 66.06 g (118%) 0 g (0%) 421.68 kcal (21%) 60. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.20 g (10%) 2.08 g (10%) 31.54 g (56%) 0.00 g (0%) 191.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    5.27 g (8%) 1.77 g (9%) 26.81 g (48%) 0 g (0%) 162.35 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194.00g):   12.03 g (19%) 4.04 g (20%) 61.19 g (109%) 0 g (0%) 370.54 kcal (19%) 61. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   6.10 g (9%) 1.70 g (9%) 33.68 g (60%) 0.00 g (0%) 199.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    5.19 g (8%) 1.45 g (7%) 28.63 g (51%) 0 g (0%) 169.15 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182.00g):   11.1 g (17%) 3.09 g (15%) 61.3 g (109%) 0 g (0%) 362.18 kcal (18%) 62. Veal, shoulder, arm, separable lean only, cooked, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.81 g (9%) 2.31 g (12%) 26.13 g (47%) 0.00 g (0%) 164.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.94 g (8%) 1.96 g (10%) 22.21 g (40%) 0 g (0%) 139.4 kcal (7%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272.00g):   15.8 g (24%) 6.28 g (31%) 71.07 g (127%) 0 g (0%) 446.08 kcal (22%) 63. Veal, variety meats and by-products, kidneys, cooked, braised - Total Fat   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.66 g (9%) 1.74 g (9%) 26.32 g (47%) 0.00 g (0%) 163.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.81 g (7%) 1.48 g (7%) 22.37 g (40%) 0 g (0%) 138.55 kcal (7%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 184.00g):   10.41 g (16%) 3.2 g (16%) 48.43 g (86%) 0 g (0%) 299.92 kcal (15%) 64. Veal, shoulder, blade chop, separable lean only, cooked, grilled - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.53 g (9%) 2.09 g (10%) 27.33 g (49%) 0.00 g (0%) 159.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    4.7 g (7%) 1.78 g (9%) 23.23 g (41%) 0 g (0%) 135.15 kcal (7%)   Other serving sizes 1.000 chop (or 352.00g):   19.47 g (30%) 7.36 g (37%) 96.2 g (172%) 0 g (0%) 559.68 kcal (28%) 65. Veal, variety meats and by-products, tongue, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.48 g (8%) 2.35 g (12%) 17.18 g (31%) 1.91 g (1%) 131.00 kcal (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.55 g (2%) 0.67 g (3%) 4.87 g (9%) 0.54 g (0%) 37.14 kcal (2%)   Other serving sizes 4.000 oz (or 113.00g):   6.19 g (10%) 2.66 g (13%) 19.41 g (35%) 2.16 g (2%) 148.03 kcal (7%) 66. Veal, shoulder, arm, separable lean and fat, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.44 g (8%) 2.26 g (11%) 19.34 g (35%) 0.00 g (0%) 132.00 kcal (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.54 g (2%) 0.64 g (3%) 5.48 g (10%) 0 g (0%) 37.42 kcal (2%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304.00g):   16.54 g (25%) 6.87 g (34%) 58.79 g (105%) 0 g (0%) 401.28 kcal (20%) 67. Veal, shoulder, arm, separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.33 g (8%) 1.49 g (7%) 35.73 g (64%) 0.00 g (0%) 201.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    4.53 g (7%) 1.27 g (6%) 30.37 g (54%) 0 g (0%) 170.85 kcal (9%)   Other serving sizes 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160.00g):   8.53 g (13%) 2.38 g (12%) 57.17 g (102%) 0 g (0%) 321.6 kcal (16%) 68. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.28 g (8%) 2.05 g (10%) 19.27 g (34%) 0.00 g (0%) 130.00 kcal (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.5 g (2%) 0.58 g (3%) 5.46 g (10%) 0 g (0%) 36.86 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   23.95 g (37%) 9.3 g (47%) 87.41 g (156%) 0 g (0%) 589.68 kcal (29%) 69. Veal, leg (top round), separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   5.09 g (8%) 1.92 g (10%) 36.71 g (66%) 0.00 g (0%) 203.00 kcal (10%)   Typical Serving size of 3.000 oz (or 85.00g):    4.33 g (7%) 1.63 g (8%) 31.2 g (56%) 0 g (0%) 172.55 kcal (9%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   13.59 g (21%) 5.13 g (26%) 98.02 g (175%) 0 g (0%) 542.01 kcal (27%) 70. Veal, variety meats and by-products, liver, raw - Total Fat   Nutritional Value : 20.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.85 g (7%) 1.56 g (8%) 19.93 g (36%) 2.91 g (2%) 140.00 kcal (7%)   Typical Serving size of 1.000 oz (or 28.35g):    1.37 g (2%) 0.44 g (2%) 5.65 g (10%) 0.82 g (1%) 39.69 kcal (2%)   Other serving sizes 1.000 lb (or 453.00g):   21.97 g (34%) 7.07 g (35%) 90.28 g (161%) 13.18 g (10%) 634.2 kcal (32%) 71. Veal, leg (top round), separable lean and fat, cooked, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.65 g (7%) 1.84 g (9%) 27.70 g (49%) 0.00 g (0%) 160.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    3.95 g (6%) 1.56 g (8%) 23.55 g (42%) 0 g (0%) 136 kcal (7%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 358.00g):   16.65 g (26%) 6.59 g (33%) 99.17 g (177%) 0 g (0%) 572.8 kcal (29%) 72. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.65 g (7%) 1.67 g (8%) 20.18 g (36%) 0.00 g (0%) 123.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    3.95 g (6%) 1.42 g (7%) 17.15 g (31%) 0 g (0%) 104.55 kcal (5%)   Other serving sizes 1.000 roast with bone (or 235.00g):   10.93 g (17%) 3.92 g (20%) 47.42 g (85%) 0 g (0%) 289.05 kcal (14%) 73. Veal, Australian, rib, rib roast, separable lean only, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.63 g (7%) 2.05 g (10%) 21.70 g (39%) 1.40 g (1%) 134.00 kcal (7%)   Typical Serving size of 3.000 oz (or 85.00g):    3.94 g (6%) 1.74 g (9%) 18.45 g (33%) 1.19 g (1%) 113.9 kcal (6%)   Other serving sizes 1.000 roast with bone (or 325.00g):   15.05 g (23%) 6.66 g (33%) 70.53 g (126%) 4.55 g (4%) 435.5 kcal (22%) 74. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.62 g (7%) 1.29 g (6%) 33.17 g (59%) 0.00 g (0%) 183.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    3.93 g (6%) 1.1 g (6%) 28.19 g (50%) 0 g (0%) 155.55 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   13.35 g (21%) 3.73 g (19%) 95.86 g (171%) 0 g (0%) 528.87 kcal (26%) 75. Veal, foreshank, osso buco, separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.51 g (7%) 1.66 g (8%) 29.12 g (52%) 0.00 g (0%) 157.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    3.83 g (6%) 1.41 g (7%) 24.75 g (44%) 0 g (0%) 133.45 kcal (7%)   Other serving sizes 1.000 shank cross cut (or 187.00g):   8.43 g (13%) 3.1 g (16%) 54.45 g (97%) 0 g (0%) 293.59 kcal (15%) 76. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.47 g (7%) 1.70 g (9%) 20.37 g (36%) 0.00 g (0%) 122.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    3.8 g (6%) 1.45 g (7%) 17.31 g (31%) 0 g (0%) 103.7 kcal (5%)   Other serving sizes 1.000 roast with bone (or 330.00g):   14.75 g (23%) 5.61 g (28%) 67.22 g (120%) 0 g (0%) 402.6 kcal (20%) 77. Veal, loin, chop, separable lean only, cooked, grilled - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.44 g (7%) 1.74 g (9%) 29.75 g (53%) 0.07 g (0%) 159.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    3.77 g (6%) 1.48 g (7%) 25.29 g (45%) 0.06 g (0%) 135.15 kcal (7%)   Other serving sizes 1.000 chop (or 153.00g):   6.79 g (10%) 2.66 g (13%) 45.52 g (81%) 0.11 g (0%) 243.27 kcal (12%) 78. Veal, shank (fore and hind), separable lean only, cooked, braised - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.33 g (7%) 1.14 g (6%) 32.22 g (58%) 0.00 g (0%) 177.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    3.68 g (6%) 0.97 g (5%) 27.39 g (49%) 0 g (0%) 150.45 kcal (8%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223.00g):   9.66 g (15%) 2.54 g (13%) 71.85 g (128%) 0 g (0%) 394.71 kcal (20%) 79. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.31 g (7%) 1.30 g (7%) 34.94 g (62%) 0.00 g (0%) 188.00 kcal (9%)   Typical Serving size of 3.000 oz (or 85.00g):    3.66 g (6%) 1.11 g (6%) 29.7 g (53%) 0 g (0%) 159.8 kcal (8%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 263.00g):   11.34 g (17%) 3.42 g (17%) 91.89 g (164%) 0 g (0%) 494.44 kcal (25%) 80. Veal, variety meats and by-products, heart, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.98 g (6%) 1.07 g (5%) 17.18 g (31%) 0.08 g (0%) 110.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    1.13 g (2%) 0.3 g (2%) 4.87 g (9%) 0.02 g (0%) 31.19 kcal (2%)   Other serving sizes 4.000 oz (or 113.00g):   4.5 g (7%) 1.21 g (6%) 19.41 g (35%) 0.09 g (0%) 124.3 kcal (6%) 81. Veal, rib, separable lean only, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.89 g (6%) 1.17 g (6%) 19.97 g (36%) 0.00 g (0%) 120.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    1.1 g (2%) 0.33 g (2%) 5.66 g (10%) 0 g (0%) 34.02 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   17.65 g (27%) 5.31 g (27%) 90.58 g (162%) 0 g (0%) 544.32 kcal (27%) 82. Veal, shank (fore and hind), separable lean and fat, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.48 g (5%) 1.06 g (5%) 19.15 g (34%) 0.00 g (0%) 113.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.99 g (2%) 0.3 g (2%) 5.43 g (10%) 0 g (0%) 32.04 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   15.79 g (24%) 4.81 g (24%) 86.86 g (155%) 0 g (0%) 512.57 kcal (26%) 83. Veal, leg (top round), separable lean only, cooked, roasted - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.39 g (5%) 1.22 g (6%) 28.07 g (50%) 0.00 g (0%) 150.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    2.88 g (4%) 1.04 g (5%) 23.86 g (43%) 0 g (0%) 127.5 kcal (6%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   11.9 g (18%) 4.28 g (21%) 98.53 g (176%) 0 g (0%) 526.5 kcal (26%) 84. Veal, shank, separable lean and fat, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.30 g (5%) 1.18 g (6%) 19.28 g (34%) 0.00 g (0%) 107.00 kcal (5%)   Typical Serving size of 3.000 oz (or 85.00g):    2.81 g (4%) 1 g (5%) 16.39 g (29%) 0 g (0%) 90.95 kcal (5%)   Other serving sizes 1.000 serving (or 113.00g):   3.73 g (6%) 1.33 g (7%) 21.79 g (39%) 0 g (0%) 120.91 kcal (6%)   Other serving sizes 1.000 shank whole (or 1270.00g):   41.91 g (64%) 14.99 g (75%) 244.86 g (437%) 0 g (0%) 1358.9 kcal (68%) 85. Veal, variety meats and by-products, kidneys, raw - Total Fat   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.12 g (5%) 0.96 g (5%) 15.76 g (28%) 0.85 g (1%) 99.00 kcal (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.88 g (1%) 0.27 g (1%) 4.47 g (8%) 0.24 g (0%) 28.07 kcal (1%)   Other serving sizes 4.000 oz (or 113.00g):   3.53 g (5%) 1.08 g (5%) 17.81 g (32%) 0.96 g (1%) 111.87 kcal (6%) 86. Veal, variety meats and by-products, thymus, cooked, braised - Total Fat   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.11 g (5%) 0.94 g (5%) 22.67 g (40%) 0.00 g (0%) 125.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    2.64 g (4%) 0.8 g (4%) 19.27 g (34%) 0 g (0%) 106.25 kcal (5%) 87. Veal, leg (top round), separable lean and fat, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.08 g (5%) 1.18 g (6%) 20.98 g (37%) 0.00 g (0%) 117.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.87 g (1%) 0.33 g (2%) 5.95 g (11%) 0 g (0%) 33.17 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   13.97 g (21%) 5.35 g (27%) 95.17 g (170%) 0 g (0%) 530.71 kcal (27%) 88. Veal, variety meats and by-products, thymus, raw - Total Fat   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.07 g (5%) 0.81 g (4%) 17.21 g (31%) 0.00 g (0%) 101.00 kcal (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.87 g (1%) 0.23 g (1%) 4.88 g (9%) 0 g (0%) 28.63 kcal (1%)   Other serving sizes 4.000 oz (or 113.00g):   3.47 g (5%) 0.92 g (5%) 19.45 g (35%) 0 g (0%) 114.13 kcal (6%) 89. Veal, shoulder, whole (arm and blade), separable lean only, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.00 g (5%) 0.90 g (5%) 19.79 g (35%) 0.00 g (0%) 112.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.85 g (1%) 0.26 g (1%) 5.61 g (10%) 0 g (0%) 31.75 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   13.61 g (21%) 4.08 g (20%) 89.77 g (160%) 0 g (0%) 508.03 kcal (25%) 90. Veal, loin, separable lean only, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.90 g (4%) 1.12 g (6%) 21.85 g (39%) 0.00 g (0%) 114.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    2.47 g (4%) 0.95 g (5%) 18.57 g (33%) 0 g (0%) 96.9 kcal (5%)   Other serving sizes 1.000 roast (or 1495.00g):   43.36 g (67%) 16.74 g (84%) 326.66 g (583%) 0 g (0%) 1704.3 kcal (85%)   Other serving sizes 1.000 oz (or 28.35g):   0.82 g (1%) 0.32 g (2%) 6.19 g (11%) 0 g (0%) 32.32 kcal (2%) 91. Veal, variety meats and by-products, spleen, cooked, braised - Total Fat   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.89 g (4%) 0.96 g (5%) 24.08 g (43%) 0.00 g (0%) 129.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    2.46 g (4%) 0.82 g (4%) 20.47 g (37%) 0 g (0%) 109.65 kcal (5%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 345.00g):   9.97 g (15%) 3.31 g (17%) 83.08 g (148%) 0 g (0%) 445.05 kcal (22%) 92. Veal, shoulder, blade chop, separable lean only, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.88 g (4%) 1.11 g (6%) 19.60 g (35%) 0.00 g (0%) 110.00 kcal (6%)   Typical Serving size of 3.000 oz (or 85.00g):    2.45 g (4%) 0.94 g (5%) 16.66 g (30%) 0 g (0%) 93.5 kcal (5%)   Other serving sizes 1.000 chop (or 450.00g):   12.96 g (20%) 5 g (25%) 88.2 g (158%) 0 g (0%) 495 kcal (25%)   Other serving sizes 1.000 oz (or 28.35g):   0.82 g (1%) 0.31 g (2%) 5.56 g (10%) 0 g (0%) 31.19 kcal (2%) 93. Veal, composite of trimmed retail cuts, separable lean only, raw - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.87 g (4%) 0.86 g (4%) 20.20 g (36%) 0.00 g (0%) 112.00 kcal (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.81 g (1%) 0.24 g (1%) 5.73 g (10%) 0 g (0%) 31.75 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   13.02 g (20%) 3.9 g (20%) 91.63 g (164%) 0 g (0%) 508.03 kcal (25%) 94. Veal, shank (fore and hind), separable lean only, raw - Total Fat   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.83 g (4%) 0.74 g (4%) 19.28 g (34%) 0.00 g (0%) 108.00 kcal (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.8 g (1%) 0.21 g (1%) 5.47 g (10%) 0 g (0%) 30.62 kcal (2%)   Other serving sizes 1.000 lb (or 453.60g):   12.84 g (20%) 3.36 g (17%) 87.45 g (156%) 0 g (0%) 489.89 kcal (24%) 95. Veal, variety meats and by-products, lungs, cooked, braised - Total Fat   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.64 g (4%) 0.91 g (5%) 18.74 g (33%) 0.00 g (0%) 104.00 kcal (5%)   Typical Serving size of 3.000 oz (or 85.00g):    2.24 g (3%) 0.77 g (4%) 15.93 g (28%) 0 g (0%) 88.4 kcal (4%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 300.00g):   7.92 g (12%) 2.73 g (14%) 56.22 g (100%) 0 g (0%) 312 kcal (16%) 96. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled - Total Fat   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.63 g (4%) 1.01 g (5%) 31.89 g (57%) 0.00 g (0%) 151.00 kcal (8%)   Typical Serving size of 3.000 oz (or 85.00g):    2.24 g (3%) 0.86 g (4%) 27.11 g (48%) 0 g (0%) 128.35 kcal (6%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito