Amount of Total Fat in Fat in vegetable soup

Welcome to the nutritional total fat content in 26 different types of fat in vegetable soup, ranging from 24.10 g to 0.07 g per 100g. The basic type of fat in vegetable soup is Soup, SWANSON, vegetable broth, where the amount of total fat in 100g is 0.07 g. 0.07 g of total fat per 100g, from Soup, SWANSON, vegetable broth corresponds to 0% of the total fat RDA. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Total Fat is 0.15 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.

Top twenty fat in vegetable soup products high in total fat

Below is a summary list for the top twenty fat in vegetable soup items ranked by the amount or level of total fat in 100g.

1. Soup, cream of vegetable, dry, powder : 24.10g (37%RDA)
2. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 4.46g (7%RDA)
3. Soup, sirloin burger with vegetables, ready-to-serve, single brand : 3.70g (6%RDA)
4. Soup, chicken vegetable, canned, condensed : 2.32g (4%RDA)
5. Soup, vegetable chicken, canned, prepared with water, low sodium : 2.00g (3%RDA)
6. Soup, vegetarian vegetable, canned, condensed : 1.58g (2%RDA)
7. Soup, vegetable with beef broth, canned, condensed : 1.56g (2%RDA)
8. Soup, vegetable beef, canned, condensed : 1.51g (2%RDA)
9. Soup, beef with vegetables and barley, canned, condensed, single brand : 1.40g (2%RDA)
10. Soup, turkey vegetable, canned, prepared with equal volume water : 1.26g (2%RDA)
11. Soup, beef and vegetables, canned, ready-to-serve : 1.16g (2%RDA)
12. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 0.95g (1%RDA)
13. Soup, vegetable, canned, low sodium, condensed : 0.90g (1%RDA)
14. Soup, vegetable beef, canned, condensed, single brand : 0.80g (1%RDA)
15. Soup, vegetarian vegetable, canned, prepared with equal volume water : 0.79g (1%RDA)
16. Soup, vegetable with beef broth, canned, prepared with equal volume water : 0.78g (1%RDA)
17. Soup, vegetable beef, canned, prepared with equal volume water : 0.76g (1%RDA)
18. Soup, chicken and vegetable, canned, ready-to-serve : 0.73g (1%RDA)
19. Soup, vegetable beef, microwavable, ready-to-serve, single brand : 0.70g (1%RDA)
20. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 0.51g (1%RDA)

Following on from the twenty top fat in vegetable soup items or products containing total fat we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing total fat which is Soup, cream of vegetable, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of fat in vegetable soup.

At the bottom of the page is the full list for the 26 different types of fat in vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in vegetable soup.

Soup, SWANSON, vegetable broth - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the total fat content.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 0.03 g, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in vegetable soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.

Amount of total fat per 100 Calories

100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 220.00 g)

For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 0.15 g of Total Fat. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.07 g, the Energy content is 13.2 kcal, the Protein content is 0.51 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.

Macronutrients in Soup, SWANSON, vegetable broth

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).

Grams of total fat in fat in vegetable soup (per 100g)

This list of 26 types of fat in vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of vegetable, dry, powder through to Soup, SWANSON, vegetable broth where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in vegetable soup.

The list below gives the total total fat content in the 26 items from the general description 'fat in vegetable soup' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 26 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fat in vegetable soup based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fat in vegetable soup ranked by the amount of total fat per 100g is shown below in the fat in vegetable soup calories chart.

Effect of Preparation and Storage on total fat

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 18 items. The highest amount of total fat from the 18 canned items is in Soup, chicken vegetable, canned, condensed where the level is 2.32 g per 100g.

Average Content for fat in vegetable soup

The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in vegetable soup, based on the list below of 26 different items under the general description of fat in vegetable soup, is 2.06 g of total fat. This average value corresponds to 3.17 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 0.57 g, the average amount of Energy is 61.46 kcal, the average amount of Protein is 2.65 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Total Fat is found in Soup, vegetable, canned, low sodium, condensed which in 100g contains 0.90 g of Total Fat. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 0.15 g, the amount of Energy is 65.00 kcal, the amount of Protein is 2.20 g and the amount of Carbohydrate is 12.11 g.

Highest total fat Content per 100g

Using the list below for the 26 different fat in vegetable soup nutrition entries in our database, the highest amount of total fat is found in Soup, cream of vegetable, dry, powder which contains 24.10 g of total fat per 100g. The associated percentage of RDA is 37 %. For this 100g serving the Saturated Fat content is 6.03 g, the Energy content is 446.00 kcal, the Protein content is 8.00 g, the Carbohydrate content is 52.10 g.

The lowest amount of total fat in 100g is in Soup, SWANSON, vegetable broth which contains 0.07 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.03 g, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Carbohydrate is 1.02 g.

The difference between the highest and lowest values gives a total fat range of 24.03 g per 100g. The range for the other nutrients are as follows; 6 g for Saturated Fat, 440 kcal for Energy, 7.77 g for Protein, 0 g for Carbohydrate.

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 0.07 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve which contains 10.93 g in 1.000 cup (or 245.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Saturated Fat content is 4.02 g, the Energy content is 159.25 kcal, the Protein content is 2.84 g and the Carbohydrate content is 12.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of total fat in foods.

Fat in vegetable soup List, total fat Content per 100g 1. Soup, cream of vegetable, dry, powder - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Energy (%RDA)   Profile for a 100g serving :   24.10 g (37%) 6.03 g (30%) 8.00 g (14%) 52.10 g (40%) 446.00 kcal (22%)   Typical Serving size of 1.000 packet (or 18.00g):    4.34 g (7%) 1.09 g (5%) 1.44 g (3%) 9.38 g (7%) 80.28 kcal (4%) 2. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   4.46 g (7%) 1.64 g (8%) 1.16 g (2%) 5.20 g (4%) 65.00 kcal (3%)   Typical Serving size of 1.000 cup (or 245.00g):    10.93 g (17%) 4.02 g (20%) 2.84 g (5%) 12.74 g (10%) 159.25 kcal (8%) 3. Soup, sirloin burger with vegetables, ready-to-serve, single brand - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   3.70 g (6%) 1.33 g (7%) 4.20 g (8%) 6.80 g (5%) 77.00 kcal (4%)   Typical Serving size of 1.000 serving (or 240.00g):    8.88 g (14%) 3.19 g (16%) 10.08 g (18%) 16.32 g (13%) 184.8 kcal (9%)   Other serving sizes 1.000 package yields (or 539.00g):   19.94 g (31%) 7.17 g (36%) 22.64 g (40%) 36.65 g (28%) 415.03 kcal (21%) 4. Soup, chicken vegetable, canned, condensed - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.32 g (4%) 0.69 g (3%) 2.94 g (5%) 7.01 g (5%) 61.00 kcal (3%)   Typical Serving size of 0.500 cup (or 121.00g):    2.81 g (4%) 0.83 g (4%) 3.56 g (6%) 8.48 g (7%) 73.81 kcal (4%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   7.03 g (11%) 2.09 g (10%) 8.91 g (16%) 21.24 g (16%) 184.83 kcal (9%) 5. Soup, vegetable chicken, canned, prepared with water, low sodium - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   2.00 g (3%) 0.60 g (3%) 5.10 g (9%) 8.76 g (7%) 69.00 kcal (3%)   Typical Serving size of 1.000 cup (or 241.00g):    4.82 g (7%) 1.45 g (7%) 12.29 g (22%) 21.11 g (16%) 166.29 kcal (8%) 6. Soup, vegetarian vegetable, canned, condensed - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.58 g (2%) 0.24 g (1%) 1.72 g (3%) 9.78 g (8%) 59.00 kcal (3%)   Typical Serving size of 0.500 cup (or 126.00g):    1.99 g (3%) 0.3 g (2%) 2.17 g (4%) 12.32 g (9%) 74.34 kcal (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   4.71 g (7%) 0.72 g (4%) 5.13 g (9%) 29.14 g (22%) 175.82 kcal (9%) 7. Soup, vegetable with beef broth, canned, condensed - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.56 g (2%) 0.36 g (2%) 2.42 g (4%) 10.70 g (8%) 66.00 kcal (3%)   Typical Serving size of 0.500 cup (or 123.00g):    1.92 g (3%) 0.44 g (2%) 2.98 g (5%) 13.16 g (10%) 81.18 kcal (4%)   Other serving sizes 1.000 can (10.5 oz) (or 298.00g):   4.65 g (7%) 1.07 g (5%) 7.21 g (13%) 31.89 g (25%) 196.68 kcal (10%) 8. Soup, vegetable beef, canned, condensed - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.51 g (2%) 0.68 g (3%) 4.45 g (8%) 8.11 g (6%) 63.00 kcal (3%)   Typical Serving size of 0.500 cup (or 126.00g):    1.9 g (3%) 0.86 g (4%) 5.61 g (10%) 10.22 g (8%) 79.38 kcal (4%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   4.61 g (7%) 2.07 g (10%) 13.57 g (24%) 24.74 g (19%) 192.15 kcal (10%) 9. Soup, beef with vegetables and barley, canned, condensed, single brand - Total Fat   Nutritional Value : 13.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.40 g (2%) 0.48 g (2%) 3.90 g (7%) 8.20 g (6%) 61.00 kcal (3%)   Typical Serving size of 1.000 serving (or 127.00g):    1.78 g (3%) 0.61 g (3%) 4.95 g (9%) 10.41 g (8%) 77.47 kcal (4%)   Other serving sizes 1.000 package yields (or 312.00g):   4.37 g (7%) 1.5 g (8%) 12.17 g (22%) 25.58 g (20%) 190.32 kcal (10%) 10. Soup, turkey vegetable, canned, prepared with equal volume water - Total Fat   Nutritional Value : 16.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.26 g (2%) 0.37 g (2%) 1.28 g (2%) 3.58 g (3%) 30.00 kcal (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    3.04 g (5%) 0.89 g (4%) 3.08 g (6%) 8.63 g (7%) 72.3 kcal (4%)   Other serving sizes 1.000 fl oz (or 30.10g):   0.38 g (1%) 0.11 g (1%) 0.39 g (1%) 1.08 g (1%) 9.03 kcal (0%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   7.38 g (11%) 2.17 g (11%) 7.5 g (13%) 20.98 g (16%) 175.8 kcal (9%) 11. Soup, beef and vegetables, canned, ready-to-serve - Total Fat   Nutritional Value : 21.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   1.16 g (2%) 0.41 g (2%) 3.18 g (6%) 6.16 g (5%) 48.00 kcal (2%)   Typical Serving size of 1.000 cup (or 250.00g):    2.9 g (4%) 1.03 g (5%) 7.95 g (14%) 15.4 g (12%) 120 kcal (6%)   Other serving sizes 1.000 can (or 528.00g):   6.12 g (9%) 2.16 g (11%) 16.79 g (30%) 32.52 g (25%) 253.44 kcal (13%) 12. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.95 g (1%) 3.26 g (6%) 4.99 g (4%) 42.00 kcal (2%)   Typical Serving size of 1.000 cup (or 245.00g):    2.33 g (4%) 7.99 g (14%) 12.23 g (9%) 102.9 kcal (5%)   Other serving sizes 1.000 can (or 525.00g):   4.99 g (8%) 17.12 g (31%) 26.2 g (20%) 220.5 kcal (11%) 13. Soup, vegetable, canned, low sodium, condensed - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.90 g (1%) 0.15 g (1%) 2.20 g (4%) 12.11 g (9%) 65.00 kcal (3%)   Typical Serving size of 0.500 cup (or 126.00g):    1.13 g (2%) 0.19 g (1%) 2.77 g (5%) 15.26 g (12%) 81.9 kcal (4%) 14. Soup, vegetable beef, canned, condensed, single brand - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.80 g (1%) 0.23 g (1%) 3.80 g (7%) 7.70 g (6%) 53.00 kcal (3%)   Typical Serving size of 1.000 serving (or 136.00g):    1.09 g (2%) 0.31 g (2%) 5.17 g (9%) 10.47 g (8%) 72.08 kcal (4%)   Other serving sizes 1.000 package yields (or 298.00g):   2.38 g (4%) 0.69 g (3%) 11.32 g (20%) 22.95 g (18%) 157.94 kcal (8%) 15. Soup, vegetarian vegetable, canned, prepared with equal volume water - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.79 g (1%) 0.12 g (1%) 0.86 g (2%) 4.89 g (4%) 28.00 kcal (1%)   Typical Serving size of 1.000 cup (or 241.00g):    1.9 g (3%) 0.29 g (1%) 2.07 g (4%) 11.78 g (9%) 67.48 kcal (3%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   4.63 g (7%) 0.7 g (4%) 5.04 g (9%) 28.66 g (22%) 164.08 kcal (8%) 16. Soup, vegetable with beef broth, canned, prepared with equal volume water - Total Fat   Nutritional Value : 17.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.78 g (1%) 0.18 g (1%) 1.21 g (2%) 5.35 g (4%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 241.00g):    1.88 g (3%) 0.43 g (2%) 2.92 g (5%) 12.89 g (10%) 79.53 kcal (4%)   Other serving sizes 1.000 can (10.5 oz) and prepared (or 586.00g):   4.57 g (7%) 1.05 g (5%) 7.09 g (13%) 31.35 g (24%) 193.38 kcal (10%) 17. Soup, vegetable beef, canned, prepared with equal volume water - Total Fat   Nutritional Value : 20.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.76 g (1%) 0.34 g (2%) 2.23 g (4%) 4.06 g (3%) 31.00 kcal (2%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    1.85 g (3%) 0.83 g (4%) 5.44 g (10%) 9.91 g (8%) 75.64 kcal (4%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   4.51 g (7%) 2.02 g (10%) 13.22 g (24%) 24.08 g (19%) 183.83 kcal (9%) 18. Soup, chicken and vegetable, canned, ready-to-serve - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.73 g (1%) 0.12 g (1%) 1.97 g (4%) 4.68 g (4%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (or 255.00g):    1.86 g (3%) 0.31 g (2%) 5.02 g (9%) 11.93 g (9%) 84.15 kcal (4%) 19. Soup, vegetable beef, microwavable, ready-to-serve, single brand - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.70 g (1%) 0.22 g (1%) 6.20 g (11%) 3.30 g (3%) 44.00 kcal (2%)   Typical Serving size of 1.000 serving (or 292.00g):    2.04 g (3%) 0.64 g (3%) 18.1 g (32%) 9.64 g (7%) 128.48 kcal (6%)   Other serving sizes 1.000 package yields (or 292.00g):   2.04 g (3%) 0.64 g (3%) 18.1 g (32%) 9.64 g (7%) 128.48 kcal (6%) 20. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.51 g (1%) 0.22 g (1%) 1.16 g (2%) 10.28 g (8%) 50.00 kcal (3%)   Typical Serving size of 1.000 cup (or 240.00g):    1.22 g (2%) 0.53 g (3%) 2.78 g (5%) 24.67 g (19%) 120 kcal (6%) 21. Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand - Total Fat   Nutritional Value : 14.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.50 g (1%) 0.12 g (1%) 2.70 g (5%) 6.30 g (5%) 40.00 kcal (2%)   Typical Serving size of 1.000 serving (or 240.00g):    1.2 g (2%) 0.29 g (1%) 6.48 g (12%) 15.12 g (12%) 96 kcal (5%)   Other serving sizes 1.000 package yields (or 454.00g):   2.27 g (3%) 0.54 g (3%) 12.26 g (22%) 28.6 g (22%) 181.6 kcal (9%) 22. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water - Total Fat   Nutritional Value : 19.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.45 g (1%) 0.07 g (0%) 1.10 g (2%) 6.06 g (5%) 33.00 kcal (2%)   Typical Serving size of 1.000 cup (or 253.00g):    1.14 g (2%) 0.18 g (1%) 2.78 g (5%) 15.33 g (12%) 83.49 kcal (4%) 23. Soup, chunky vegetable, canned, ready-to-serve - Total Fat   Nutritional Value : 18.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.36 g (1%) 0.05 g (0%) 1.14 g (2%) 7.90 g (6%) 39.00 kcal (2%)   Typical Serving size of 1.000 cup (or 230.00g):    0.83 g (1%) 0.12 g (1%) 2.62 g (5%) 18.17 g (14%) 89.7 kcal (4%) 24. Soup, HEALTHY CHOICE Garden Vegetable Soup, canned - Total Fat   Nutritional Value : 15.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.21 g (0%) 0.05 g (0%) 2.13 g (4%) 10.04 g (8%) 51.00 kcal (3%)   Typical Serving size of 1.000 serving 1 cup (or 246.00g):    0.52 g (1%) 0.12 g (1%) 5.24 g (9%) 24.7 g (19%) 125.46 kcal (6%) 25. Soup, vegetable broth, ready to serve - Total Fat   Nutritional Value : 12.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.07 g (0%) 0.03 g (0%) 0.24 g (0%) 0.93 g (1%) 5.00 kcal (0%)   Typical Serving size of 1.000 cup (or 221.00g):    0.15 g (0%) 0.07 g (0%) 0.53 g (1%) 2.06 g (2%) 11.05 kcal (1%)   Other serving sizes 1.000 can (or 390.00g):   0.27 g (0%) 0.12 g (1%) 0.94 g (2%) 3.63 g (3%) 19.5 kcal (1%)   Other serving sizes 1.000 carton (32 oz) (or 926.00g):   0.65 g (1%) 0.28 g (1%) 2.22 g (4%) 8.61 g (7%) 46.3 kcal (2%) 26. Soup, SWANSON, vegetable broth - Total Fat   Nutritional Value : 12.00 / 100     food group -   Total Fat Saturated Fat Protein Carbohydrate Energy   Profile for a 100g serving :   0.07 g (0%) 0.03 g (0%) 0.23 g (0%) 1.02 g (1%) 6.00 kcal (0%)   Typical Serving size of 1.000 cup (or 220.00g):    0.15 g (0%) 0.07 g (0%) 0.51 g (1%) 2.24 g (2%) 13.2 kcal (1%)

total fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito