Welcome to the nutritional total fat content in 12 different types of fat in wendys, ranging from 22.55 g to 2.60 g per 100g. The basic type of fat in wendys is WENDY'S, french fries, where the amount of total fat in 100g is 14.10 g. 14.10 g of total fat per 100g, from WENDY'S, french fries corresponds to 22% of the total fat RDA. For a typical serving size of 1.000 kid's meal Serving (or 71.00 g) the amount of Total Fat is 10.01 g. This corresponds to an RDA percentage of 15%.
The percentage of the recommended daily allowance (RDA) for total fat is based on a 65 g RDA level for a mature adult.
Top five fat in wendys products high in total fat
Below is a summary list for the top five fat in wendys items ranked by the amount or level of total fat in 100g.
1. WENDY'S, Chicken Nuggets : 22.55g (35%RDA)
2. WENDY'S, Double Stack, with cheese : 16.60g (26%RDA)
3. WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single : 15.80g (24%RDA)
4. WENDY'S, CLASSIC DOUBLE, with cheese : 14.20g (22%RDA)
5. WENDY'S, french fries : 14.10g (22%RDA)
Following on from the five top fat in wendys items or products containing total fat we have a more comprehensive break down of WENDY'S, french fries, and the highest item containing total fat which is WENDY'S, Chicken Nuggets. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 12 types of fat in wendys.
At the bottom of the page is the full list for the 12 different types of fat in wendys based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the total fat content in fat in wendys.
WENDY'S, french fries - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for WENDY'S, french fries should be considered along with the total fat content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.79 g (14% RDA), the amount of Energy is 301.00 kcal (15% RDA), the amount of Protein is 3.73 g (7% RDA) and the amount of Carbohydrate is 39.73 g (31% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the total fat levels in fat in wendys.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. WENDY'S, french fries has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for WENDY'S, french fries; We class this as a high total fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of total fat per 100 Calories
100 calories of wENDY'S, french fries is a serving size of 0 g, and the amount of Total Fat is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 0 g (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the total fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 kid's meal Serving (or 71.00 g)
For the food WENDY'S, french fries the typical serving size is 1.000 kid's meal Serving (or 71.00 g) which contains 10.01 g of Total Fat. The total fat percentage of the recommended daily value for this serving is 15 %.To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 kid's meal Serving (or 71.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.98 g, the Energy content is 213.71 kcal, the Protein content is 2.65 g and the Carbohydrate content is 28.21 g. The percentages are shown below in the total fat chart, for the typical serving of total fat and the related and important nutritional values.
Macronutrients in WENDY'S, french fries
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 kid's meal Serving or 71.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.6 (kcal).The total calories from carbohydrate is 112.8 (kcal).
Grams of total fat in fat in wendys (per 100g)
This list of 12 types of fat in wendys, is brought to you by www.dietandfitnesstoday.com and ranges from WENDY'S, Chicken Nuggets through to WENDY'S, Frosty Dairy Dessert where all food items are ranked by the content or amount per 100g. The nutritional total fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much total fat in fat in wendys.
The list below gives the total total fat content in the 12 items from the general description 'fat in wendys' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. Below, is the top 12 food items shown in the total fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for fat in wendys based on our density score out of 100 (ranked by the amount of total fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for fat in wendys ranked by the amount of total fat per 100g is shown below in the fat in wendys calories chart. 
Average Content for fat in wendys
The average (or more correctly the arithmetic mean) amount of total fat contained in 100g of fat in wendys, based on the list below of 12 different items under the general description of fat in wendys, is 11.78 g of total fat. This average value corresponds to 18.12 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.99 g, the average amount of Energy is 239.92 kcal, the average amount of Protein is 12.84 g and the average amount of Carbohydrate is g.Median Amount
The median value of Total Fat is found in WENDY'S, CLASSIC SINGLE Hamburger, with cheese which in 100g contains 11.60 g of Total Fat. This corresponds to 18 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 5.19 g, the amount of Energy is 221.00 kcal, the amount of Protein is 14.87 g and the amount of Carbohydrate is 14.20 g.Highest total fat Content per 100g
Using the list below for the 12 different fat in wendys nutrition entries in our database, the highest amount of total fat is found in WENDY'S, Chicken Nuggets which contains 22.55 g of total fat per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Saturated Fat content is 4.79 g, the Energy content is 326.00 kcal, the Protein content is 16.46 g, the Carbohydrate content is 14.31 g. 
The lowest amount of total fat in 100g is in WENDY'S, Frosty Dairy Dessert which contains 2.60 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Saturated Fat is 1.64 g, the amount of Energy is 132.00 kcal, the amount of Protein is 3.49 g, the amount of Carbohydrate is 23.62 g.
The difference between the highest and lowest values gives a total fat range of 19.95 g per 100g. The range for the other nutrients are as follows; 3.15 g for Saturated Fat, 194 kcal for Energy, 12.97 g for Protein, 0 g for Carbohydrate.
Highest Amount of total fat per Serving
Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. For example 100g of WENDY'S, french fries contains 14.10 g of total fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the total fat nutritional content.
The food with the highest total fat content per typical serving is WENDY'S, CLASSIC DOUBLE, with cheese which contains 44.02 g in 1.000 item (or 310.00 g). The percentage of the recommended daily value for this serving is 68 %. For this serving the Saturated Fat content is 18.26 g, the Energy content is 747.1 kcal, the Protein content is 51.21 g and the Carbohydrate content is 36.3 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with total fat.
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